Meal prep is the preparation of meals. These recipes might be breakfast, lunch, or dinner but the common thing is these all are very healthy and perfect for your weight loss. Yes, this is a twist in this recipe. When we try to find some healthy recipes, we have to forget about weight loss goals. But I gathered these ‘meal prep recipes for weight loss‘ only for this reason.
All of these recipes are very tasty and healthy but these recipes can help to maintain your weight too. For a full course meal, we need some starter, main course and lastly desserts or any staple. This can be ordered via a healthy meal prep delivery service or cooked on your own. But these recipes are all in one meal.
Want to save TIME? These meal prep recipes not only save time, as you only cook once or twice a week and have a nutritious meal prepared for a while each day, so cooking meals is not a great way to save time, but by planning you can monitor your calories more easily. The idea is to plan for success, not to wait to fail with a healthy diet, and ultimately to weight loss in general. You can learn more about the benefits of meal prepping and the best tips on how to start.
Related: Low-Calorie Dinners For Meal Prep
21 Best Meal Prep Recipes For Weight Loss
Leftover Chicken Recipes
This chicken and rice meal prep is a lot more than chicken & rice. This Spicy butter chicken is made with peanut butter, fresh garlic, and ginger which is very much comforting for me. Also, it is one of the best meal prep recipes for weight loss.
Sweet Potato Soup Recipe (Velvety Smooth!)
This soup is perfect for the fall season and also for winter. This rich and creamy soup made with sweet potatoes, carrots, ginger, and a little spices is really awesome and tasty. You can garnish it with 1 tbsp of coconut cream and crushed pistachios to give a delicious filling. Try this soup and tell me about its taste.
Easy Chicken, Cucumber, Egg Meal Prep
Make this avocado chicken salad for lunch or dinner! Healthy and easy, this low-carb chicken recipe comes with a meal prep option and is paleo and gluten-free, also good for losing weight. I suggest to use chicken breast in this recipe to feel a boneless experience. This recipe is perfect for breakfast, lunch, and dinner.
Chia Seed Pudding with Coconut Milk (Vegan, GF)
Chia Seed Pudding with Coconut Milk or Almond Milk is a very healthy meal as a healthy breakfast packed with natural flavor. You just need store-bought chia seeds and a packet of almond milk. I think this is one of the most simple meal prep bowls for weight loss.
Honey Sriracha Salmon (Easy One-Skillet Recipe)
If you asked me for perfect healthy meal prep recipes, I would suggest these Zucchini Noodles with Salmon for your meal plan. This Glazed Salmon served with zucchini noodles makes a perfect quick & easy dinner that's as delicious as it is healthy. Also, this recipe is Keto Friendly.
Low Carb Sesame Chicken Egg Roll In A Bowl
This chicken egg Roll in a Bowl is a Paleo, keto-friendly, and one-pot ground turkey recipe that is loaded with Asian flavor. It is also gluten-free, dairy-free, and Whole30-approved. From start to finish, you can have this healthy, low-carb, quick, and easy meal ready in under 30 minutes! If you choose this recipe for your healthy eating, believe me, you are not wrong.
Related: Vegan Dinner Recipes For Meal Prep
Tuna Salad Cucumber Boats
This is my other favorite recipe for healthy meal prep lunches. Low-carb Tuna Salad Cucumber Boats made with high-protein, probiotic-rich Greek yogurt, good for breakfast meals.
Instant Pot Broccoli and Beef
This Beef and Broccoli is better than takeout! Make this easy Beef and Broccoli at home in under thirty minutes and serve with brown rice! Try this delicious recipes for meal break.
Philly Cheesesteak Meal Prep
Make this super quick and simple Philly Cheese Steak Meal Prep instead, without any worries!
Related: Chicken & Rice Meal Prep Recipes
Cilantro Lime Chicken Meal Prep with Cauliflower Rice
This meal prep recipe is low-carb, high-protein, and loaded with chicken, veggies with cauliflower rice! Now if you thinking about how to make a cauliflower recipe?
Chicken Burrito Bowls
The best recipe for cooking, you can make this recipe in the Instant Pot. We do this occasionally at home because it's perfect for those days when you don't have much time before you get up and go to work.
Crustless Quiche Recipe with Broccoli and Cheese
This crustless quiche is filled with broccoli, bacon, cheddar cheese, and tomatoes - a perfect low calorie, low carb, and keto recipe that is really easy to make at home, whether for breakfast or dinner.
Related: Risotto Recipes For Meal Prep
Keto Breakfast Veggie Sandwich
This breakfast sandwich is amazing because it tastes just like a sandwich but has a much smaller amount of carbs and is so delicious and tasty too! It is easy to make, so easy to pack up, and is perfect for the ketogenic diet.
Low Carb Lasagna Meal Prep
This is another meal prep for weight loss which is on trend all the time. Cheese Lasagna is extra creamy, loaded with beef and Italian sausage with plenty of melty gooey cheese on top! This is a classic lasagna recipe that's perfect for dinner or lunch, sharing with guests!
Hawaiian Pizza Chicken Meal Prep
This recipe for a delicious low-carb pizza is a great high-protein meal! At first, I was also surprised to hear that pizza meal prep was possible, but after seeing this recipe, I was convinced.
Related: Leftover Taco Recipes For Meal Prep
Spicy Chicken Meal Prep with Rice and Beans
This spicy chicken with rice and beans is very tasty and packed with proteins. If you are a fan of using an instant pot, this healthy recipe is perfect for you. Also, even you can make this recipe without an Instant Pot.
Simple Taco Bowl Recipe
An easy and simple Taco Bowl Recipe. The bowl is loaded with rice and taco meat with homemade seasoning and topped with avocado, tomatoes, cheese, and sour cream. The perfect lunch meal prep for losing weight too!
Meal-Prep Vegetarian Quinoa Burrito Bowls
These easy healthy vegetarian quinoa burrito bowls are the perfect recipe to meal prep for a healthy lunch and dinner. It makes just within 20 minutes in the kitchen, is packed with nutrients, and tastes delicious!
Related: Quinoa Recipes For Meal Prep
Spicy Chickpea Quinoa Bowls
These super flavorful Spicy Chickpea Quinoa Bowls are gluten free, dairy free, vegan, and perfect for your weekly meal prep! Easy to assemble and even easier to make!
Keto Italian Chicken Skewers
Keto Italian Chicken Skewers are incredibly easy to make, require only a few ingredients, and are healthy and full of flavor. Perfect for lunch, dinner and to add to lunch-boxes.
Grilled Sriracha Turkey Meatballs
This recipe is so tasty and healthy to meal lunch or dinner meal! Try this grilled and baked air fryer turkey meatball recipe at home!
From protein-packed to vegetarian-friendly, these are the perfect healthy meal ideas for Sunday prep that can be made in less than 30 minutes! Also, here are some weight loss recipes that are super helpful for you! Choose your best and healthy meal prep for your day.
Related: Dash Diet Breakfast Recipes for Meal Prep
FAQs on Meal Prep Recipes For Weight Loss
How long can meal prep recipes stay fresh?
Meal prep recipes can usually stay fresh for 3-5 days when stored in an airtight container in the refrigerator. For best results:
- Cook fresh ingredients and let food cool completely before storing.
- Keep sauces or dressings separate to avoid soggy foods like salads.
- For longer-term storage, consider freezing meal prep foods, which can last up to 2-3 months if properly sealed.
Can I freeze meal prep recipes?
Yes, many meal prep recipes are freezer-friendly! Freezing is a great way to extend shelf life, especially for foods like: soups, stews and chili, casseroles and baked goods, and cooked proteins (chicken, turkey, fish, or tofu).
Some tips for freezing: Use freezer-safe containers or zip-lock bags. Also, label the dates and the name of the food. Most importantly, thaw overnight in the refrigerator for safe reheating.
What is the best way to reheat food for meal prep?
The method depends on the dish, for example: The microwave method is ideal for soups, stews, and small portions. The oven is great for baked foods or large portions. The stove is best for fried or grilled foods.
How do I ensure balanced nutrition in meal preparation?
For weight loss, balance is key. Use the “plate method”: 50% vegetables (leafy greens, steamed vegetables, or fresh salads), 25% protein (lean sources like chicken, fish, beans, or tofu), 25% whole grains or healthy fats (quinoa, brown rice, avocado, or nuts). Also, watch your portion sizes and avoid adding extra oil, sugar, or high-calorie condiments.
Can I prepare meals if I have dietary restrictions?
Of course! Most recipes are flexible and can be adapted to dietary needs: For vegetarians, use beans, lentils, or plant-based alternatives instead of animal protein. For low-carb/keto, use cauliflower rice, zucchini noodles, or vegetables as grain substitutes. Likewise, for gluten-free, choose gluten-free grains like quinoa, brown rice, or gluten-free pasta.
If you like this article about the meal prep recipes for weight loss, please share it with your friends on Facebook, Twitter, and Pinterest. Also, you can subscribe to my blog to get all the latest articles on your mobile first.
SHARING IS CARING!
FACEBOOK | TWITTER | PINTEREST
Did you like this recipe and make it later at home? SAVE this pin to your favorite board on Pinterest!