Looking for some healthy and comfortable meal for lunch or dinner to change your taste and make it in a more interesting way? Here I share a few delicious chicken rice meal prep recipes that are easy to make with a few simple ingredients and ready in just 30 minutes or less. Chicken is packed with protein and adding rice is packed with carbs that give you energy- exactly, makes you feel full for a long time. These recipes are healthy, delicious and perfect for meal prep, let’s check out and enjoy!
21. Buffalo Chicken Meal Prep
Buffalo chicken meal prep recipe is easy to make with few simple ingredients and a great option for meal prep for the week. Make this recipe for a busy lunch or weeknight dinner for your whole family. You can use leftover chicken recipes in this recipe. Get an amazing classic buffalo spice flavour that is paired with a cabbage slaw and coated in a tangy, dill dressing that is very similar to ranch dressing.
Get the recipe here.
Suggested: Baked Chicken Recipes
20. Honey Sriracha Chicken Meal Prep Bowls
These honey sriracha chicken meal bowls are best for meal prep that is loaded with broccoli and jasmine rice. It is a delicious lunch idea that can be prepped ahead on one pan. This bowl is ready in just 20 minutes or less in one pot. Only 3 ingredients, this meal prep bowl comes together and makes a healthy recipe that you will love so much. This is one of the best chicken rice meal prep recipes you need to try at home.
Get the recipe here.
Related: Keto Bowl Recipes
19. Chicken Burrito Bowls Meal Prep
Chicken burrito bowl meal prep is flavorful, loaded with nutrition, high protein and gluten-free. Easy to make this recipe is great for lunch. This bowl is ready in just 30 minutes or less. Delicious, healthy and refreshing, this bowl makes you full for a long time.
Get the recipe here.
Suggested: High Protein Meal Prep Recipes
18. Instant Pot Greek Chicken And Rice
Instant pot greek chicken and rice recipes are packed with Olive oil, Red wine vinegar, Fresh garlic, Lemon Juice, Dried oregano, Dried basil, Dried thyme, Salt, Pepper. This recipe is easy to make and ready in just 10 minutes with rice for a one-pot meal. Flavorful, tasty and healthy this bowl is great for busy lunch or weeknight dinner for the family. You can add any vegetables to get more flavor and enjoy the meal with your family.
Get the recipe here.
Related: Keto Instant Pot Recipes
17. Chicken, Rice, and Vegetable Skillet
Chicken, rice, and vegetables make this healthy, delicious and amazing. This recipe is ready in just 20 minutes in one skillet. With fresh and crunchy vegetables like bell peppers, broccoli, carrots, peas and whatever you like. This recipe is flavorful and tasty. Everyone will love this recipe so much for lunch or dinner. This simple dish is perfect for dinner on the table in a hurry. Also, this is one of my favourite chicken rice meal prep recipes that you need to try.
Get the recipe here.
Suggested: High Protein Low Fat Recipes
16. Thai Chicken
Thai chicken recipe is sweet, a little spicy and tasty that you can make at home with a few simple kitchen staples. And it will be ready in just 45 minutes for lunch and holiday dinner ideas. Add any veggies in Thai recipe as per your choice and perfect for the whole family.
Get the recipe here.
Related: Leftover Chicken Recipes
15. Meal-Prep Butter Chicken With Rice And Garlic Naan
This butter chicken with rice and garlic naan recipe is a delicious, tasty, amazing meal that is ready in just 30 minutes. With basmati rice and creamy butter sauce make this recipe is full of flavour and perfect for busy lunch or weeknight dinner for any holiday or any occasion. You can skip the naan if you’re feeling super lazy and you can take only butter chicken and rice. Serve it hot with salad and enjoy!
Get the recipe here.
Suggested: Meals Under 300 Calories
14. Chili Lime Chicken and Rice Meal Prep Bowls
Chilli lime chicken and rice meal prep bowl recipes are healthy, delicious, simple to prepare with few simple ingredients. This tasty meal is packed with delicious flavour and makes a great lunch all week long. This meal is one of my favourite chicken rice meal prep recipes that comes together in just 20 minutes. This chicken recipe is packed full of the flavours of chilli, lime, garlic, and cilantro. Serve this chicken with hot white rice and enjoy!
Get the recipe here.
Related: Keto Chicken Recipes
13. Fajita Chicken Burrito Bowls
Fajita chicken burrito bowls are delicious, healthy, loaded with fajita chicken, bell peppers, black beans, sweet corn, red onion, cilantro-lime rice, fresh romaine lettuce, avocado and a creamy cilantro lime dressing. Easy to make this recipe is flavorful, tasty and perfect for meal prep dinner or lunch. This recipe is ready in just 20 minutes or less and your whole family will love it.
Get the recipe here.
Suggested: Plant Based Meal Ideas
12. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
Butter chicken meatballs are best for white rice or cauliflower rice that is ready in just 20 minutes or less. This meal is Keto friendly, low carb, paleo and gluten-free, perfect for weeknight dinner for the whole family.
Get the recipe here.
Related: Keto Cauliflower Recipes
11. 20-Minute Firecracker Ground Chicken
This 20-minute firecracker ground chicken is the perfect chicken meal that is low carb, protein-packed and delicious meal for lunch. Easy to make this recipe goes perfectly with rice or cauliflower rice and uses it to make things like lettuce wraps or a veggie stir fry with noodles.
Get the recipe here.
Suggested: Leftover Taco Meat Recipes
10. Jerk Chicken With Pineapple Black Bean Salsa
This Jerk Chicken with Pineapple Black Bean Salsa is incredibly simple but still big and delicious with a summery flavour. This is a high protein dish that is loaded with black beans, sweet pineapple salsa and chicken breasts with rice. You can serve this meal in this refreshing summer lunch.
Get the recipe here.
Related: High Protein Vegetarian Recipes
9. Honey Garlic Butter Chicken with Cauliflower Rice Meal Prep
This honey garlic butter chicken is so tasty and made with few simple ingredients buyt the sauce of this chicken is made with fresh garlic, melted butter, onion powder, garlic powder, soy sauce, and honey. Serve this amazing chicken meal prep recipe with parmesan garlic butter cauliflower rice. This meal is ready in just 30 minutes or less. This is one of the best chicken rice meal prep recipes that you will love.
Get the recipe here.
Suggested: Meals Under 200 Calories
8. Creamy Tuscan Chicken & Cauliflower Rice
Tuscan Chicken & Cauliflower Rice is the most amazing creamy garlic sauce with spinach and sun-dried tomatoes. This chicken meal prep recipe is ready in just 30 minutes or less with few simple ingredients. This is a low carb and keto-friendly dish that is great with cauliflower or hot white rice. It is easy, quick, and simple to cook chicken this way!
Get the recipe here.
Related: Low Carb Meal Ideas
7. Slow Cooker Honey Garlic Chicken
Slow cooker honey garlic chicken is amazing, flavorful, delicious and perfect for lunch or dinner ideas. This recipe is made in a slow cooker or you can prepare thai in the pressure cooker too. Its sweet, sticky sauce has made this recipe so tasty but is made of healthy, natural ingredients. It can be prepared in just 30 minutes or less.
Get the recipe here.
Suggested: High Protein Slow Cooker Recipes
6. Korean Chicken Meal Prep Bowls
These Korean Inspired Chicken Meal Prep Bowls are healthy make-ahead lunch ideas for busy days or any holidays. This chicken recipe is delicious and made with few simple ingredients and takes only 25 minutes or less. Serve this chicken recipe with sesame coleslaw and jasmine rice! You can also make the sides ahead of time.
Get the recipe here.
Related: High Protein Vegan Meals
5. Teriyaki Chicken Bowl
Teriyaki Chicken and Broccoli Stir Fry is widely available in restaurants, but when you can make it at home, why order from a restaurant? This WW Teriyaki chicken and broccoli is made with teriyaki sauce and served with rice.
Get the recipe here.
Suggested: High Protein Chickpea Recipes
4. Honey Sesame Chicken Lunch Bowls
Honey sesame chicken lunch bowls are loaded with chicken breast, rice and veggies tossed in a delicious sticky sauce. So tasty, delicious and perfect for healthy meal prep lunches. If you need a quick and amazing tasty meal for a busy lunch, this recipe is great for you and will make you full for a long time. This delicious meal prep is ready in just 20 minutes or less.
Get the recipe here.
Related: Weight Watchers Lunch Recipes
3. Spicy Pineapple Chicken
Pineapple chicken is an amazing recipe that makes you feel awesome after tasting. Flavorful, delicious and served with hot rice or cauliflower rice. With chilli garlic sauce and sweetened with honey, these gluten-free chicken skewers are perfect for a protein-packed, healthy dinner or lunch for everyone.
Get the recipe here.
Suggested: Shish Kabob Recipes
2. Instant Pot Chicken Fried Rice
Fried rice is my favourite dish of all time. If you love it too, make this Chicken Fried Rice in the instant pot. With simple ingredients like rice, chicken, egg, carrots and peas, make this recipe healthy and tasty in a one-pot meal. You only need about 30 minutes to make it at home for a nice weeknight dinner. With only 10 ingredients you can make this amazing recipe for meal prep lunch. This is one of my favourite chicken rice meal prep recipes ever.
Get the recipe here.
Related: Keto Casserole Recipes
1. Chicken Broccoli Cheese Wild Rice Casserole
If you love casserole? Make this amazing and healthy Chicken Broccoli Cheese Wild Rice Casserole. Easy to make this recipe at home for a great lunch that the whole family will love. It can be prepared in just 30 minutes or less and is perfect for busy nights. You can add any other veggies whatever you like and even the perfect addition to Thanksgiving or Christmas dinner.
Get the recipe here.
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