The Top 21 Vegetarian Keto Recipes You Need to Try Now
What is the Keto Diet?
The keto diet has been gaining popularity in recent years as a way to help you lose weight and boost your energy levels. The main objective of this diet is to consume a low-carb, high-fat diet, which puts your body into a state of ketosis, where it burns fat for fuel instead of glucose. But what happens when you’re a vegetarian and want to try this diet? Here are 21 amazing keto vegetarian recipes that include plant-based protein sources and healthy fats.
Benefits of Keto Vegetarian Recipes
Discover how keto vegetarian recipes can boost your health, energy, and weight loss journey—without relying on meat. Here are some powerful benefits of going low-carb and plant-based.
1. Supports Healthy Weight Loss
These recipes help reduce carb cravings and keep you full longer with high-fiber veggies and healthy fats.
2. Stabilizes Blood Sugar
Cutting out high-glycemic carbs and sugars in a vegetarian keto diet can help regulate insulin and glucose levels.
3. Boosts Energy & Focus
Once you enter ketosis, your body runs on fat for fuel—giving you long-lasting energy and mental clarity.
4. Heart-Healthy Lifestyle
With heart-friendly fats like avocado, nuts, and olive oil, keto vegetarian recipes support cardiovascular wellness.
5. Eco-Friendly & Sustainable
Eating fewer animal products reduces your environmental footprint—great for both your body and the planet.
6. Promotes Mindful Eating
Following a plant-based keto diet encourages planning and conscious food choices, which builds better eating habits.
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Tips for Success on a Vegetarian Keto Diet
1. Track Your Macros
Use apps like MyFitnessPal or Carb Manager to ensure you’re sticking to your target ratios of 70–75% fat, 20–25% protein, and 5–10% carbs.
2. Prioritize Plant-Based Proteins
Include eggs, cheese, tofu, tempeh, nuts, and full-fat Greek yogurt. Be mindful of carb-heavy meat substitutes and legumes.
3. Load Up on Low-Carb Veggies
Stock your meals with spinach, cauliflower, zucchini, broccoli, and bell peppers. They’re great for fiber and flavor!
4. Don’t Fear Healthy Fats
Avocados, olive oil, coconut oil, nuts, and full-fat dairy help you stay full and energized on a vegetarian keto diet.
5. Plan Ahead to Avoid Carb Traps
Meal prep and have keto-friendly snacks on hand to prevent reaching for carb-heavy vegetarian options like bread and pasta.
6. Consider Supplements
Add Vitamin B12, Omega-3s (from algae oil), iron, and magnesium to fill in nutritional gaps. Consult your healthcare provider if needed.
7. Stay Hydrated & Replenish Electrolytes
Drink plenty of water and replenish lost minerals using pink salt, keto-friendly electrolyte drinks, or magnesium supplements.
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Avocado Egg Cups - Low Carb, Keto, Paleo
You can try these Avocado Egg Cups as a breakfast in the list of vegetarian keto recipes. This low-carb, paleo-friendly recipe has been made using eggs, spinach, bacon, and bell pepper very nicely here from which you will get enough nutrition. This recipe is very simple and even if you are a complete fresher, you can make it effortlessly.
You can serve this recipe very nicely with a light salad and Greek yogurt. As a keto-friendly brunch option, you can serve these avocado egg cups with sautéed mushrooms or a small portion of low-carb vegetables.
Cauliflower Hash Browns (Keto, Low Carb)
Crispy on the outside, and soft on the inside—made with baby cauliflower, eggs, and cheese—these hash browns are perfect for a keto-friendly breakfast. But I also like to serve them as a brunch or light dinner. You can add garlic and caramelized onions to enhance the flavor. You can serve these hash browns beautifully with sautéed mushrooms and onions, a fried egg, or a sprinkle of your favorite Keto-friendly hot sauce. But for breakfast only, scrambled eggs, and avocado slices are the best options.
Coconut Chia Pudding
A creamy, dreamy breakfast (or dessert) rich in omega-3s. Flavor with vanilla, cinnamon, or unsweetened cocoa. Full of fiber and healthy fats, this keto recipe is the perfect snack. However, if you prefer a chocolate flavor, you can use unsweetened cocoa powder. Whenever I make it, I add raspberries, strawberries, or blackberries, which I find to be a delicious combination. You can serve it with unsweetened shredded coconut, chopped nuts (almonds, walnuts, pecans), seeds (pumpkin, sunflower), or a drizzle of sugar-free syrup.
Keto-Friendly Vegetable Frittata
Make a fluffy frittata with eggs, cheese, spinach, and your favorite low-carb vegetables. Great for meal prep and completely customizable. Not only is it easy to make, but you can also serve it as a side dish for lunch or a light dinner.
This is also a perfect recipe to experiment with different types of cheese such as feta or goat cheese or herbs such as parsley, cilantro, or basil because it's so versatile. You can easily serve it as a full meal with a fresh green salad.
Almond Flour Pancakes
These fluffy pancakes are made with almond flour and topped with a handful of fresh berries and a drizzle of sugar-free syrup - perfect for a lazy weekend brunch. Try it out and let me know how it tastes in the comments.
You can add chopped nuts like walnuts or pecans, or seeds like chia or flax seeds, which will add texture as well as nutrition. Finally, you can top it with a small amount of low-carb berries like raspberries or blueberries and serve it beautifully with 1 tablespoon of unsweetened whipped cream or coconut cream. However, I really like to serve these pancakes with mashed avocado and a fried egg.
Zucchini Noodles with Pesto and Halloumi
Fresh spiralized zucchini mixed with homemade basil pesto and grilled halloumi makes a refreshing and satisfying low-carb meal. This amazing recipe is made with halloumi cheese. Also, the pesto made with basil, pine nuts, garlic, olive oil, and Parmesan cheese really ups the flavor.
You can add low-carb vegetables like cherry tomatoes, spinach, bell peppers, or mushrooms if you like. You can serve this recipe with keto-friendly bread or crackers for a light lunch or dinner.
Cauliflower Rice Stir-Fry
This Cauliflower Rice Veggie Stir Fry recipe is perfect for meat free and low carb dietary needs. You can easily make this recipe using veggies like broccoli florets, bell peppers, snap peas, mushrooms, zucchini, and spinach. You can add tofu, or edamame for extra protein. You can easily serve this stir fry with sliced avocado for a quick and easy keto vegetarian lunch.
Eggplant Lasagna
In this cheesy, low-carb lasagna, thinly sliced eggplant replaces the traditional pasta layers. Rich in flavor, carb-free. A truly amazing recipe that I absolutely love. Here, roasted eggplant is used instead of lasagna noodles. You can serve it beautifully with a simple salad or keto-friendly garlic bread. You can also serve it with vegetable soup or creamy tomato soup if you like.
Cauliflower Rice Stuffed Peppers
Here, bell peppers are stuffed with seasoned cauliflower rice, chopped vegetables, and melted cheese—baked until bubbly and irresistible. Although the original recipe calls for ground beef, this recipe has been swapped out for something else to make it completely keto-friendly vegetarian, but the concept is the same. You can use tofu (pan-fried or baked for added texture), sautéed mushrooms (like cremini or shiitake), crumbled halloumi cheese, or a combination of vegetables like zucchini, eggplant, and spinach.
You can also use ricotta cheese, toasted pine nuts, or chopped walnuts in this recipe if you like. Garnish with fresh herbs like parsley or cilantro, and serve this dish with keto-friendly roasted vegetables like broccoli or asparagus.
Keto Tofu Stir Fry with Broccoli
This recipe is basically pan-fried tofu with crunchy broccoli and garlic-ginger soy sauce. A quick, protein-rich dinner for a busy night. This recipe is super easy and delicious. You can definitely add keto-friendly vegetables like cauliflower florets, zucchini noodles (zoodles), green beans, mushrooms, or bell peppers if you like. Although many people like to serve it with cauliflower rice or shirataki noodles, you can also use it as a filling in keto-friendly wraps or lettuce cups if you want. But don't forget to garnish it with some sliced green onions or toasted sesame.
Creamy Spinach and Mushroom Gratin
This casserole made with mushrooms, spinach, cream cheese, and mozzarella is delicious, keto-friendly, vegetarian, and super easy to make. You can add low-carb vegetables like roasted broccoli or cauliflower florets to the spinach and mushroom mixture if you like. This dish pairs beautifully with baked avocado stuffed with vegetables. You can also serve this casserole with a simple green salad or enjoy it on its own.
KETO PANEER TIKKA | INDIAN KETO RECIPES
Paneer tikka is basically pieces of paneer marinated in yogurt and spices, grilled, or baked to perfection. Serve with low-carb chutney or zucchini noodles. This classic Indian appetizer is perfect for your ketogenic diet. After marinating, the paneer and vegetables are arranged in a skewer and cooked in a pan.
You can serve it beautifully with mint-coriander chutney as a standalone appetizer or snack. You can also serve it as a great keto wrap with low-carb tortillas or lettuce wraps.
FAQ
Can you do keto without eggs?
Yes, of course! While eggs are a popular protein source on the keto diet, there are plenty of egg-free vegetarian keto alternatives. Tofu, tempeh, seitan (if you’re not gluten-sensitive), nuts, seeds, cheese, and low-carb vegetables can help meet your protein and fat needs. Remember to include a variety of foods to ensure adequate nutrition.
Is tofu keto-friendly?
Yes, tofu is a great vegetarian protein source that is also keto-friendly. It’s low in carbs and high in protein and fat (depending on the firmness). Stick with firm or extra-firm tofu and cook with healthy fats like coconut oil, olive oil, or butter (if you’re not vegan) for a delicious, satisfying meal.
How many carbs are allowed on a vegetarian keto diet?
Most keto diets aim for 20-50 grams of net carbs per day, depending on your personal goals and tolerance. “Net carbs” are total carbs, excluding fiber. Vegetarians should focus on nutritious, low-carb vegetables, nuts, seeds, and dairy products (if not vegan) to stay within this range while still feeling full and nourished.
Can I eat fruit on a vegetarian keto diet?
Yes, but in moderation. Most fruits are high in natural sugar, which can throw you out of ketosis if you eat too much. Stick to low-sugar fruits like berries (especially raspberries, blackberries, and strawberries) and eat them in moderation. Avocados, olives, and tomatoes are technically fruits and are excellent keto-friendly choices.
What are the best fats for a vegetarian keto diet?
Great sources of vegan fats include:
- Avocado and avocado oil
- Olive oil
- Coconut oil and MCT oil
- Nuts and seeds (chia, flax, hemp)
- Nut butter (almond, macadamia, peanut)
- Full-fat dairy products (if you eat dairy)
These healthy fats will help keep you satisfied and support ketosis.
Do I need to take supplements on a vegan keto diet?
Sometimes, yes. Both vegans and keto dieters can be deficient in certain nutrients, such as:
- Vitamin B12
- Iron
- Omega-3 fatty acids (EPA/DHA)
- Vitamin D
- Zinc
Consider speaking with a healthcare professional and considering adding a high-quality multivitamin or specific supplements to address any deficiencies.
Is it possible to get enough protein on a vegetarian keto diet?
Yes, it is definitely possible! Although it may require some creativity and planning, there are plenty of vegetarian protein sources that are also low in carbs. Some examples include tofu, tempeh, seitan, nuts, and seeds.
How can I make sure I’m getting enough fiber?
It’s important to prioritize fiber on a vegetarian keto diet, as it can be easy to overlook it. Some great low-carb sources of fiber include leafy greens, broccoli, cauliflower, and chia seeds.
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