The Top 21 Vegetarian Keto Recipes You Need to Try Now

What is the Keto Diet?

The keto diet has been gaining popularity in recent years as a way to help you lose weight and boost your energy levels. The main objective of this diet is to consume a low-carb, high-fat diet, which puts your body into a state of ketosis, where it burns fat for fuel instead of glucose. But what happens when you’re a vegetarian and want to try this diet? Here are 21 amazing keto vegetarian recipes that include plant-based protein sources and healthy fats.


Benefits of Keto Vegetarian Recipes

Discover how keto vegetarian recipes can boost your health, energy, and weight loss journey—without relying on meat. Here are some powerful benefits of going low-carb and plant-based.

1. Supports Healthy Weight Loss

These recipes help reduce carb cravings and keep you full longer with high-fiber veggies and healthy fats.

2. Stabilizes Blood Sugar

Cutting out high-glycemic carbs and sugars in a vegetarian keto diet can help regulate insulin and glucose levels.

3. Boosts Energy & Focus

Once you enter ketosis, your body runs on fat for fuel—giving you long-lasting energy and mental clarity.

4. Heart-Healthy Lifestyle

With heart-friendly fats like avocado, nuts, and olive oil, keto vegetarian recipes support cardiovascular wellness.

5. Eco-Friendly & Sustainable

Eating fewer animal products reduces your environmental footprint—great for both your body and the planet.

6. Promotes Mindful Eating

Following a plant-based keto diet encourages planning and conscious food choices, which builds better eating habits.


💾 Want to keep this handy? Click below to download or save this infographic for later!

📥 Download Infographic

🌱 Visual Guide: Benefits of Keto Vegetarian Recipes

Benefits of Keto vegetarian Recipes

This infographic breaks down the top health benefits of keto vegetarian recipes—perfect for beginners and pros alike. Feel free to share or save!

📌 Love this visual? Pin it to your Keto Board!


Vegetarian Keto Diet Success Tips

Tips for Success on a Vegetarian Keto Diet

1. Track Your Macros

Use apps like MyFitnessPal or Carb Manager to ensure you’re sticking to your target ratios of 70–75% fat, 20–25% protein, and 5–10% carbs.

2. Prioritize Plant-Based Proteins

Include eggs, cheese, tofu, tempeh, nuts, and full-fat Greek yogurt. Be mindful of carb-heavy meat substitutes and legumes.

3. Load Up on Low-Carb Veggies

Stock your meals with spinach, cauliflower, zucchini, broccoli, and bell peppers. They’re great for fiber and flavor!

4. Don’t Fear Healthy Fats

Avocados, olive oil, coconut oil, nuts, and full-fat dairy help you stay full and energized on a vegetarian keto diet.

5. Plan Ahead to Avoid Carb Traps

Meal prep and have keto-friendly snacks on hand to prevent reaching for carb-heavy vegetarian options like bread and pasta.

6. Consider Supplements

Add Vitamin B12, Omega-3s (from algae oil), iron, and magnesium to fill in nutritional gaps. Consult your healthcare provider if needed.

7. Stay Hydrated & Replenish Electrolytes

Drink plenty of water and replenish lost minerals using pink salt, keto-friendly electrolyte drinks, or magnesium supplements.

Tips for Vegetarian Keto Diet

FAQ

Can you do keto without eggs?

Yes, of course! While eggs are a popular protein source on the keto diet, there are plenty of egg-free vegetarian keto alternatives. Tofu, tempeh, seitan (if you’re not gluten-sensitive), nuts, seeds, cheese, and low-carb vegetables can help meet your protein and fat needs. Remember to include a variety of foods to ensure adequate nutrition.

Is tofu keto-friendly?

Yes, tofu is a great vegetarian protein source that is also keto-friendly. It’s low in carbs and high in protein and fat (depending on the firmness). Stick with firm or extra-firm tofu and cook with healthy fats like coconut oil, olive oil, or butter (if you’re not vegan) for a delicious, satisfying meal.

How many carbs are allowed on a vegetarian keto diet?

Most keto diets aim for 20-50 grams of net carbs per day, depending on your personal goals and tolerance. “Net carbs” are total carbs, excluding fiber. Vegetarians should focus on nutritious, low-carb vegetables, nuts, seeds, and dairy products (if not vegan) to stay within this range while still feeling full and nourished.

Can I eat fruit on a vegetarian keto diet?

Yes, but in moderation. Most fruits are high in natural sugar, which can throw you out of ketosis if you eat too much. Stick to low-sugar fruits like berries (especially raspberries, blackberries, and strawberries) and eat them in moderation. Avocados, olives, and tomatoes are technically fruits and are excellent keto-friendly choices.

What are the best fats for a vegetarian keto diet?

Great sources of vegan fats include:

  • Avocado and avocado oil
  • Olive oil
  • Coconut oil and MCT oil
  • Nuts and seeds (chia, flax, hemp)
  • Nut butter (almond, macadamia, peanut)
  • Full-fat dairy products (if you eat dairy)

These healthy fats will help keep you satisfied and support ketosis.

Do I need to take supplements on a vegan keto diet?

Sometimes, yes. Both vegans and keto dieters can be deficient in certain nutrients, such as:

  • Vitamin B12
  • Iron
  • Omega-3 fatty acids (EPA/DHA)
  • Vitamin D
  • Zinc

Consider speaking with a healthcare professional and considering adding a high-quality multivitamin or specific supplements to address any deficiencies.

Is it possible to get enough protein on a vegetarian keto diet?

Yes, it is definitely possible! Although it may require some creativity and planning, there are plenty of vegetarian protein sources that are also low in carbs. Some examples include tofu, tempeh, seitan, nuts, and seeds.

How can I make sure I’m getting enough fiber?

It’s important to prioritize fiber on a vegetarian keto diet, as it can be easy to overlook it. Some great low-carb sources of fiber include leafy greens, broccoli, cauliflower, and chia seeds.


If you like this article about Keto vegetarian Recipes, please share this with your friends on Facebook and Pinterest. Also, subscribe to my blog to get all the latest content first on your mobile.

Facebook Pinterest

Similar Posts