21 Awesome Low-Point Weight Watchers Snacks Under 3 Points

Point Value: 2

Greek Yogurt with Fresh Berries is a great low-point snack with a nice combination of natural sweetness and creaminess. This low-carb, keto, and kid-friendly recipe is very easy to make and you can serve it for breakfast as well as snacks. This is a very versatile recipe, meaning you can make it according to your own taste preferences. You can sprinkle chia seeds and cinnamon powder on top or drizzle some honey and serve with crushed nuts, which may affect the point value.
This amazing and easy recipe will not only satisfy your sweet tooth, but you'll also get probiotics from the yogurt and antioxidants from the berries. This is a really easy and go-to snack for your Weight Watchers lifestyle that you can't skip.

Point Value: 2

These Carrot Sticks with Hummus are a classic and crunchy snack that can fit within your set Weight Watchers points. Worth just 2 points, this snack is a wonderful combination of flavors and textures. But if you feel boring to eat it every day, you can try different flavors of hummus like roasted red pepper or spicy harissa. You can also substitute hummus with other dips, such as guacamole or tzatziki, but adjust the amount for your point value.
These Carrot Sticks with Hummus are a great choice as a mid-day snack, and since it's so easy to pack, you can take them to your office or school whenever you want to stave off your hunger pangs. You can serve it with some pieces of fruits and nuts which can give you more balanced snacks and nutrition.

Point Value: 3

A great low-point snack packed with sweetness and creaminess is this Cottage Cheese with Pineapple that will give you just 3 WW points. It can be served as a perfect light lunch or afternoon snack. You can also keep it as mail prep by dividing it into smaller containers.
But it is also a very good idea if you change the fruits in this recipe according to the season. For example, berries, mango, or melon are great options that will give you different flavors. You can add a little cinnamon powder and vanilla extract on top if you want, but rest assured it won't change your WW points. I like to add chopped nuts to add a little crunchiness, but you can also spread granola instead if you like. But in this case, do not forget to adjust the amount according to the points.

Point Value: 2 or 3

Almond butter with apples is a great and delicious combination that is one of my favorite low-calorie snacks. It will give you plenty of nutrition as well as satiety, so I recommend adding this recipe to your list of Weight Watchers snacks. It is a perfect option as a mid-morning or afternoon snack. If you want, you can replace the almond butter with Greek yogurt and some nuts to make it a more balanced meal. This amazing combination will not only provide you with protein, fiber, and healthy fats but will also boost your energy levels.
You can replace the almond butter with another nut butter like peanut butter or sunflower seed butter to change up the flavor. Although it might give you 2 or 3 WW points it depends on how much butter you took. In that case, if you use other butter, be careful about the amount.

Point Value: 1

Have you ever tried Air-Popped Popcorn? If you haven't, try this fantastic low-point snack that will satisfy you and only provides 1 point per 3-cup serving. This is a great option, especially for those who want to eat a lot but not consume a lot of points. Without adding extra points, if you want to increase the flavor, you can add paprika, garlic powder, or nutritional yeast.
However, many people like to add extra toppings like cheese or butter but keep in mind that this only increases the amount of points received. It's a great option as a light snack at the movie theater or while watching TV on the couch in the afternoon.

Point Value: 1

These Turkey Roll-Ups are a great option among high protein and low point snacks that only give you 1 Weight Watchers point. This amazing and delicious lean turkey breast recipe is quick and easy to make, and you can customize it to your liking. You can add sliced ​​cucumber or bell paper as fillings as you wish. Mustard, low-fat cream cheese, or even avocado are good options that you can choose to make the inside creamy but light.
But if you want to present it as a filling snack, you can add a slice of low-fat cheese and a handful of leafy greens. It's more common as a grab-and-go snack so it's a really good low-point snack to pick up on your busiest days. You can also make it ahead of time and store it in an airtight container for about 1 week.

Point Value: 2 or 3

This Vegetarian Kimchi Rice Cake with Avocado is a very light and delicious snack that you can serve as a mid-day meal or breakfast. Avocado, Black Sesame Seeds, Brown Rice Cake, and Kimchi You can easily make this snack that will give you 2-3 WW points. Another interesting thing is that you can customize this recipe as per your wish. As toppings, you can add sliced ​​tomatoes, cucumbers, or radishes. But if you want extra protein in between, you can serve a hard-boiled egg or a slice of turkey as a side.

Point Value: 0

You can make this amazing recipe with just 3 ingredients and it is sugar-free, so if you have diabetes then you can safely try this Sugar-Free Gelatin. This low-point snack only adds 0 WW points. That is, if you follow the Weight Watchers plan, you can enjoy this snack at any time of the day.
You can serve whipped cream with a spoonful of fat back to make it taste even better, which can make up for your little points. You can also serve mixed fruits like strawberries, raspberries, or blueberries with it.

Another light and very tasty low-point snack with only 2 points is this Sliced ​​Cucumber with Cream Cheese. Although plain cream cheese is mentioned here, you can use different flavors of cream cheese like garlic and herb or chive. You can also serve it with smoked salmon, a combination that will make you fall in love with it. But don't forget to adjust the points in that case.
If you ever want to have a light lunch, definitely try this snack. But if you want to add extra flavor and nutrition to this recipe, you can serve it with cherry tomatoes and avocado slices.

Point Value: 1

A great alternative to the regular potato chips we eat are these Baked Zucchini Chips which are crispy and completely gluten-free. With just 1 point, you can easily add these super crunchy chips to your list of low-point snacks. It is also very easy to make, so even if you don't know how to cook, you can make it very easily. Besides, if you want to add additional flavor to it, for example, garlic powder, paprika, or even a light dusting of Parmesan cheese can be seasoned which tastes really amazing.
Although these zucchini chips can be eaten alone, you can serve them with any low-point dip or Greek yogurt-based dips. This is a great option as a mid-day snack, and you can make it ahead of time and store it in an airtight container for several days.

Point Value: 2

I know you're probably wondering if these popsicles made with yogurt can even fall under these low-point snacks, but let's just say it's possible. Filled with the creaminess of yogurt and the sweetness of fruit, these popsicles can provide you with 2 WW points. Besides, if you want, you can make this popsicle with the fruit flavor of your choice, such as berries, bananas, or mango. Moreover, you can change and increase its flavor by adding vanilla extract, cocoa powder, or lemon zest.
Sometimes I add granola, chia seeds, or coconut flakes to add texture. Serve it beautifully as a mid-day snack or as a light dessert. Kids love it, so I almost always have it in store in my fridge.

Point Value: 2 (½ cup)

Completely vegan and gluten-free, this Indian recipe called Baingan Bharta (Smoky Mashed Eggplant) can be served as a great low-point snack. These smoky-flavored snacks are packed with fiber, vitamins, and antioxidants that are perfect for any healthy diet. To make this you need to roast a whole eggplant in an open flame, keep roasting it in low flame till you see the outer skin is burnt black and the eggplant is very soft. Then cool it and mash it well after removing the skin. Next, saute onions, tomatoes, garlic, and green chilies in a pan with minimal oil and add some Indian spices like cumin, coriander, turmeric, and garam masala. The combination of all these will bring out a wonderful taste and flavor. Then stir well with the mashed brinjal in the meantime and your Baingan Bharta is ready.
You can also add roasted bell pepper or spinach to increase the nutritional value. Although it is served with bread in India, you can serve it with gravy or carrot sticks to maintain a low-point snack diet. Most importantly, it contains Nasunin, which prevents cell damage.

Point Value: 0-1

This Vegetable Clear Soup is a very good option for Weight Watchers as a low-point snack that is not too difficult to prepare. Made with a variety of vegetables such as cabbage, carrots, mushrooms, and spinach, this soup is naturally low in calories and can provide you with roughly 0-1 WW points. It is also high in fiber, vitamins, and antioxidants that help support your digestion and overall health.
Although I am talking about vegetable soup here, you can add tofu or shredded chicken if you want to increase the protein content of this soup. You can also add other veggies like broccoli, zucchini, or bok choy to this soup to add more texture and flavor. You can add some low-sodium soy sauce to it and serve it hot. But whenever I make it at my house, I serve steamed dumplings with it which is a perfect choice for lunch or dinner.

Point Value: 2

Made with puffed rice, vegetables, and tangi chutney, this amazing Indian street food can be added to your list of low-point snacks, but it needs to be made a little healthier. 1 bowl of Bhel Puri can give you around 2 Weight Watchers Points. To make it healthily you will need puffed rice (murmura) with finely chopped onions, tomatoes, cilantro, and green chilies, which you have to combine in a mixing bowl. Then add a little tamarind chutney, mint chutney, and spices like cumin powder and chaat masala. This way you can make light veal puri which is very easy.
Besides, if you want, you can add sprouted lentils, roasted peanuts, or chopped vegetables like cucumber or grated carrots and many more. But one very important information, it has to be served as soon as it is made, otherwise the puffed rice will become soggy. You can serve it with buttermilk to present it as a complete snack.

Point Value: 2-3

Wrapped in rice paper with cucumber, carrot, lettuce, and bell pepper, this crispy and healthy spring roll is a great choice as a low-point snack. You can get 2-3 Weight Watchers points from each roll. Also, you can add tofu or shrimp to increase the protein content of this spring roll, but the WW point may increase slightly. Additionally, you can add fresh herbs like cilantro, mint, or Thai basil to it which will improve its flavor but not change its point value.
Vermicelli rice noodles are also a great filling option that you can stuff in these spring rolls. The fresh vegetables in these rolls are packed with fiber and this recipe is already low in calories, so it's a perfect recipe to have as a men's meal snack. Since this roll is not fried, it is lower in fat than traditional spring rolls, which helps a lot in maintaining your heart health.

Point Value: 1

Another great snack recipe with just 1 WW point per cup is this Spicy Sprouted Moong Salad, which is as easy to make as it is a nutrient-dense option. Usually, you will need 1 cup of sprouted moong (green gram) with chopped onions, tomatoes, green chilies, and cilantro. Besides, lemon juice, black salt, and a pinch of chaat masala have to be added to enhance its taste. This spicy, tangy, and crunchy snack is truly my favorite.
But if you want, you can add diced cucumber, grated carrots, or pomegranate seeds to it, which can add extra texture and crunchiness to it. You can serve it as a mid-day snack or with any main meal. It's great served with grilled chicken or as a topping on whole-grain toast. It is a daily snack that is packed with antioxidants, fiber, and protein and is a great choice to support your muscle repair and provide long-lasting satiety. It is also able to control your blood sugar and maintain energy levels.

Point Value: 1 (per cup)

This Japanese traditional soup, made with miso paste, seaweed, tofu, and sometimes green onions, can be served as a perfect low-point snack. With 1 point per cup, this soup is perfect for daily intake. You can also add mushrooms, spinach, or bok choy if you want, which will increase the nutritional value without changing the points. Shrimp or chicken breast can also be added to this for a protein boost but you have to adjust the amount as points.
Fermented miso paste in this soup can promote your gut health and also boost digestion. In addition to plant-based protein from tofu, you get iodine and iron from seaweed. In short, this is a soup packed with nutrients that everyone can try.

Point Value: 1

Made with soaked moong dal, this Moong Dal Chilla is a very healthy and protein-rich snack option that you can call an Indian lentil pancake. A small pancake can give you 2 points. Soaked moong dal with green chili, cumin seeds, cilantro, and a pinch of salt This chilla is made with a batter that uses minimal oil to cook. But if you want, you can add finely grated vegetables like carrots, spinach, or zucchini to the batter to increase the nutrition and flavor of this chilla.
You can serve it with mint chutney or fat-free yogurt. This makes chilla and yogurt a great balance of carbs in your meal, perfect for a light meal or snack.

Point Value: 2

Now I am going to tell you about a recipe that is very versatile and you can make countless customizations to it. To make this, you first need to fry cubed tofu in a non-stick pan with very little oil. Then add colorful vegetables such as bell peppers, snow peas, and broccoli, which have fewer points but are rich in fiber. After stirring for a while, add low sodium soy sauce and cook for a while, then your tofu stir fry is ready.
You can add edamame or chickpeas for extra protein, as well as different veggies like mushrooms, carrots, or snap peas. You can also add chili garlic sauce or a sprinkle of sesame seeds for extra flavor, but just make sure that all of them are within your points limit. You can serve these tofu wife fries with a little brown rice. These plant-based protein and fiber-rich snacks are perfect for keeping you full longer, supporting your muscle growth, and keeping your digestion in check.

Point Value: 2

You can add these German-style turkey Meatballs to your Weight Watcher's meal plan for another great recipe. To make these low-point snacks you will need traditional German spices like lean ground turkey, paprika, and fresh parsley. Each meatball here can give you 2 points which is the same Excellent Choice as a protein-rich snack. If you want, you can add a little grated low-fat cheese or experiment with different herbs like thyme or rosemary.
You can easily serve these meatballs with a variety of low-point dipping sauces like a yogurt-based sauce or a simple salsa. Since these meatballs are a very good source of lean protein, they are great for your muscle maintenance. Although these meatballs are made with ground beef, turkey is used instead to reduce the fat content.

Point Value: 3

Italian Chicken Skewers is a very popular item that you can pick up as a low-point snack that can give you 3 WW points per serving. To make this you will need Chicken breasts, boneless and skinless, Garlic, Onion, Parsley, Tomato paste, Balsamic vinegar, Ground black pepper, Salt, and Vegetable oil. You can prepare this Italian snack recipe in 1 hour 30 minutes.
You can also thread bell peppers, onions, or zucchini into the skewers to add extra crunch to the whole item. You can serve this snack with tzatziki or a fresh green salad. Also, quinoa or brown rice can be very good pairings.