High Protein Recipes

Classic Ham and Bean Soup Recipe
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Ham and Bean Soup Recipe – Classic, Hearty & High-Protein Comfort Food

This Ham and Bean Soup Recipe is a classic, hearty comfort food made with tender white beans, smoky ham, and simple pantry ingredients. Naturally high in protein and fiber, this easy one-pot soup is perfect for meal prep, freezer meals, and budget-friendly family dinners.

Classic Arepas Recipe
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Classic Arepas Recipe (Authentic, Gluten-Free & Easy Venezuelan Corn Cakes)

This classic arepas recipe shows you how to make authentic Venezuelan cornmeal bread that’s naturally gluten-free, easy to prepare, and perfect for breakfast, lunch, or meal prep. Soft inside, crispy outside, and endlessly customizable with cheese, eggs, or avocado, these arepas are a healthy bread alternative made with just a few pantry ingredients.

Italian Wedding Soup Recipe
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Cozy Italian Wedding Soup Recipe (Healthy, High Protein & Perfect for Weight Loss)

This cozy Italian Wedding Soup recipe is packed with lean protein, veggies and a light, flavorful broth. It’s a healthy, high protein, low calorie comfort food that’s perfect for weight loss, meal prep, immune boosting winter dinners and easy family weeknight meals.

Saland-e Nakhod (Persian Chickpea Yogurt Stew)
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Saland-e Nakhod Recipe (Persian Chickpea Yogurt Stew) – High-Protein Healthy Dinner

Saland-e Nakhod is a traditional Persian chickpea yogurt stew made with protein-rich chickpeas, probiotic yogurt, turmeric, cumin, garlic, and herbs. This creamy vegetarian stew is gluten-free, high in fiber, easy to digest, and perfect for healthy dinners, weight loss meals, and clean eating diets.

Pernil Recipe
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Authentic Pernil Recipe — Crispy Puerto Rican Roast Pork (Best Holiday Roast)

This easy, foolproof Pernil recipe delivers tender, fall-apart pork with irresistible crackling skin. Marinated overnight in garlic and oregano, slow-roasted for max flavor — complete with timing charts, troubleshooting tips, and serving ideas for your holiday table.