High Protein Recipes

Italian Wedding Soup Recipe
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Cozy Italian Wedding Soup Recipe (Healthy, High Protein & Perfect for Weight Loss)

This cozy Italian Wedding Soup recipe is packed with lean protein, veggies and a light, flavorful broth. It’s a healthy, high protein, low calorie comfort food that’s perfect for weight loss, meal prep, immune boosting winter dinners and easy family weeknight meals.

Saland-e Nakhod (Persian Chickpea Yogurt Stew)
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Saland-e Nakhod Recipe (Persian Chickpea Yogurt Stew) – High-Protein Healthy Dinner

Saland-e Nakhod is a traditional Persian chickpea yogurt stew made with protein-rich chickpeas, probiotic yogurt, turmeric, cumin, garlic, and herbs. This creamy vegetarian stew is gluten-free, high in fiber, easy to digest, and perfect for healthy dinners, weight loss meals, and clean eating diets.

Pernil Recipe
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Authentic Pernil Recipe — Crispy Puerto Rican Roast Pork (Best Holiday Roast)

This easy, foolproof Pernil recipe delivers tender, fall-apart pork with irresistible crackling skin. Marinated overnight in garlic and oregano, slow-roasted for max flavor — complete with timing charts, troubleshooting tips, and serving ideas for your holiday table.

Romanian Mici Recipe Mititei Recipe
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Authentic Romanian Mici Recipe (Mititei) | Juicy Homemade Balkan Grilled Sausages

Discover the traditional Romanian Mici (Mititei) recipe — flavorful skinless sausages made with beef, pork, garlic, and spices. Perfectly grilled and irresistibly juicy, this Balkan street food classic is a must-try for any meat lover!

Pasta Aglio e Olio With Tuna Recipe
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Pasta Aglio e Olio With Tuna Recipe | Easy, Healthy & High-Protein Italian Dinner

Experience the authentic taste of Italy with this Pasta Aglio e Olio with Tuna recipe — a simple, flavorful, and healthy pasta made with garlic, chili flakes, and olive oil.
Ready in 25 minutes, it’s high in protein, budget-friendly, and perfect for busy weeknights or Mediterranean diet lovers.

One-pan Chicken With Golden Potatoes Recipe
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One-Pan Chicken With Golden Potatoes | Easy, Healthy, and Delicious Family Dinner

Make dinner simple with this One-Pan Chicken With Golden Potatoes — juicy, flavorful, and ready in 45 minutes! Packed with protein and golden crispiness, this easy dinner recipe is perfect for meal prep, family nights, or healthy weight loss plans.