Meal Prep

Italian Wedding Soup Recipe
| | | | | |

Cozy Italian Wedding Soup Recipe (Healthy, High Protein & Perfect for Weight Loss)

This cozy Italian Wedding Soup recipe is packed with lean protein, veggies and a light, flavorful broth. It’s a healthy, high protein, low calorie comfort food that’s perfect for weight loss, meal prep, immune boosting winter dinners and easy family weeknight meals.

Authentic Timballo Recipe
| | | | | | | | |

Authentic Italian Timballo Recipe (Easy Pasta Pie) – Traditional, Make-Ahead & Perfect for Holidays

This authentic Timballo recipe brings you the classic Italian baked pasta pie layered with rich ragù, mozzarella, ricotta, and perfectly cooked pasta. It’s easy, comforting, make-ahead friendly, budget-friendly, and ideal for holidays, meal prep, or family dinners.

Sesame Salmon Noodle Bowls with Ponzu Sauce
| | | | | | | | | | | |

Sesame Salmon Noodle Bowls with Ponzu Sauce | Quick, Healthy & High-Protein Asian Dinner

A quick & flavorful Sesame Salmon Noodle Bowl tossed in tangy Ponzu sauce — packed with omega-3s, fresh veggies, and Asian-inspired goodness. Perfect for meal prep, healthy dinners, or light lunches!

Porchetta Beans
| | | |

Authentic Porchetta Beans Recipe – Easy Tuscan One-Pot Dinner | High-Protein Italian Comfort Food

Bring Italian comfort to your table with this easy Porchetta Beans recipe. Tender pork, creamy beans, and rich herbs simmer into a rustic Tuscan one-pot meal. Ideal for cozy family dinners, meal prep, or entertaining guests.

Avocado and Shrimp Rolls
| | | | | | | | | | |

Shrimp and Avocado Rolls Recipe | Healthy, Low Carb, High Protein Meal

These Shrimp and Avocado Rolls are a light, fresh, and nutritious recipe that’s perfect for lunch, dinner, or meal prep. Packed with lean protein, healthy fats, and vibrant veggies, they’re low-carb, gluten-free, and keto-approved. A must-try seafood dish that fits into weight loss, high protein, and clean eating diets.