Meal Prep

Avocado and Shrimp Rolls
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Shrimp and Avocado Rolls Recipe | Healthy, Low Carb, High Protein Meal

ByAbhijit Dey

These Shrimp and Avocado Rolls are a light, fresh, and nutritious recipe that’s perfect for lunch, dinner, or meal prep. Packed with lean protein, healthy fats, and vibrant veggies, they’re low-carb, gluten-free, and keto-approved. A must-try seafood dish that fits into weight loss, high protein, and clean eating diets.

Pickled Red Onion
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Quick Pickled Red Onion Recipe | 10-Minute Healthy Meal Prep Condiment

ByAbhijit Dey

Tangy, crunchy, and vibrant—these quick pickled red onions are the ultimate 10-minute condiment! Perfect for tacos, salads, burgers, grain bowls, and meal prep. Keto, vegan, gluten-free, and low calorie—this easy recipe makes healthy eating both delicious and effortless.

Turkey Chili Recipe
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Healthy Turkey Chili Recipe (High Protein, Low Fat & Perfect for Meal Prep)

ByAbhijit Dey

Warm up with this easy Healthy Turkey Chili Recipe – a high-protein, low-calorie comfort food made with lean ground turkey, beans, tomatoes, and spices. Perfect for family dinners, cozy nights, or meal prep. Naturally gluten-free and Weight Watchers friendly.

Creamy corn chowder in a pot with bacon and parsley
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Grandpa’s Creamy Corn Chowder Recipe | A Comforting Family Favorite

ByAbhijit Dey

This creamy corn chowder recipe is more than just soup — it’s comfort in a bowl. Inspired by my grandfather’s kitchen traditions, it blends sweet corn, potatoes, and cream into a hearty family dinner. Perfect for fall nights, meal prep, or cozy gatherings.

Slow Cooker Chipotle Chicken Sloppy Joes Recipe
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Slow Cooker Chipotle Chicken Sloppy Joes (Easy Crockpot Dinner Recipe)

ByAbhijit Dey

These Slow Cooker Chipotle Chicken Sloppy Joes are tender, smoky, and loaded with flavor. Made in the crockpot with chipotle peppers, shredded chicken, and a tangy-sweet sauce, this recipe is perfect for busy weeknights, meal prep, or game day sliders. Serve on brioche buns, whole wheat rolls, or lettuce wraps for a healthy, protein-packed dinner the whole family will love!

Honey Lemon Chicken Meatballs
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Honey Lemon Chicken Meatballs – Juicy, Tangy, and Ready in 25 Minutes!

ByAbhijit Dey

These Honey Lemon Chicken Meatballs are the ultimate healthy weeknight dinner—juicy, flavorful, and ready in just 25 minutes. Packed with protein and bursting with sweet-citrus flavor, they’re perfect for meal prep, weight loss plans, or family dinners. Serve with rice, zoodles, or salad for a quick, satisfying, and low-fat meal.

Slow Cooker Chicken and Creamed Corn Recipe
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Creamy Slow Cooker Chicken and Creamed Corn Recipe (Dump & Go Crockpot Meal)

ByAbhijit Dey

This Slow Cooker Chicken and Creamed Corn is a cozy, creamy, and comforting dish made with tender chicken breasts, rich cream-style corn, and hearty seasonings – all slowly simmered to perfection in your crockpot. It’s the ultimate dump-and-go dinner idea that’s gluten-free, kid-friendly, and perfect for busy weeknights or lazy weekends. Serve it with rice, mashed potatoes, or biscuits for a full meal your whole family will love.