21 Roasted Shrimp Recipes for Healthy Dinners & Easy Meal Prep
The word shrimp makes my mouth water. That’s why I’m going to discuss some roasted shrimp recipes today, most of which are my favorites and I hope you’ll like them too. Be it a weekly dinner or meal prep, these recipes are perfect for any occasion. Moreover, all these recipes are very easy to make and are packed with protein as well as low carb.
Tips for Perfectly Roasted Shrimp
1. Choose the Right Size
Medium to large shrimp (21–30 per pound) are perfect for roasting—they stay juicy, cook quickly, and give you that perfect bite.
2. Peeled and Deveined for Convenience
Using peeled and deveined shrimp saves time. Keep tails on for presentation, or remove them for bowls and pastas.
3. Dry Them Well Before Roasting
Pat shrimp dry with a paper towel to prevent steaming. Dry shrimp roast better and get that golden, slightly crisp exterior.
4. Don’t Skip the Marinade
Even 10 minutes in a simple marinade boosts flavor. Use olive oil, lemon juice, garlic, herbs, or spices for extra depth.
5. Use a Hot Oven
Preheat your oven to 400–425°F. A hot oven ensures the shrimp roast quickly without drying out.
6. Don’t Overcrowd the Pan
Roast shrimp in a single layer—no overlapping. Crowded pans trap steam and prevent proper roasting.
7. Cook Just Until Pink and Curled
Shrimp roast fast—8 to 12 minutes max. When they turn opaque and form a “C” shape, they’re done. A tight “O” means they’re overcooked.
8. Finish with Fresh Flavor
Right out of the oven, add a splash of lemon juice or sprinkle of herbs to brighten the flavor and make your dish pop.
Salt-Roasted Shrimp Recipe
Salt and pepper shrimp is a dish that you love and want more and more. Crispy, salty, and slightly spicy make that recipe awesome! You’re definitely going to get a lot of oooh’s and ahhh’s at the table when salt and pepper shrimp are being served and when you bite.
Roasted Shrimp Cocktail Recipe
A roasted shrimp cocktail is a perfect recipe for a party. Shrimp that season and roasted in the oven. The special part is roasting the shrimp with garlic and all of them with a spicy cocktail sauce giving you an amazingly tasty dish and me strongly sure that when you eat that recipe you fall in love with that recipe!
Garlic Herb Roasted Shrimp With Homemade Cocktail Sauce
With garlic, butter, and herbs in the roasted shrimp make that a perfect combination of spicy and greeny meals that cook in only 15 minutes, so quick and easy at home! Check out that Garlic & Herb Shrimp Recipe and make that by that preparation.
Garlic-Parmesan Roasted Shrimp
This simple and quick garlic permission fried shrimp is a healthy and low carb, it is also a high protein dinner. It only takes 30 minutes to cook and it is still healthy! Loaded and refreshed with cheese, garlic flavor, and such a light dish that creates a great taste.
Baked Shrimp (with Garlic Lemon Butter Sauce)
These juicy baked shrimps make your home very easy with spicy and delicious garlic butter and lemon. This recipe doesn’t take so long, only 20 minutes will be ready. Garlic Butter Shrimp is a simple keto shrimp recipe that you want to make over and over again. See how to make that amazing juicy spicy garlic lemon butter shrimp.
Easy One Pan Roasted Shrimp and Veggies
Full of flavor, light in calories, packed with nutrients, and plenty of protein and fiber to make you feel full. So easy and so simple a recipe that with so many vegetables for lunch or dinner, this recipe takes no brain effort to cook. Cook and enjoy delicious recipes like this fried shrimp and vegetables!
White Wine Garlic Baked Shrimp
Prepare this shrimp recipe with white wine and garlic so easily, it doesn’t take too long, just more than 15 minutes and the dish will be ready in front of you. Cook the shrimp with melted butter and olive oil and get a great smell from it and then spread some garlic and chili flakes. Toss with white wine, lemon juice, and fresh green parsley that will make you look so great and smell like any Italian kitchen in your kitchen or environment. So delicious! You can serve this recipe with Mint rice or Cauliflower rice!
Lemon Garlic Butter Shrimp with Asparagus
Roasted Shrimp and Asparagus is an easy, light, and healthy dinner option that cooks only 15 min! It's a high-protein dish because you can get the nutrition from both ingredients. Try this recipe at home!
Coconut Lime Shrimp with Sweet Potatoes
Want dinner with coconut and shrimp? Coconut lime shrimp with fried sweet potatoes and Asian slaw is great to taste and such a killer recipe if you want something spicy and sweetly delicious. No more time for cooking; Only 15 minutes and delicious recipes will be ready on your table. You can add some bell peppers or some veggies and get a taste of this recipe.
Spicy Baked Shrimp in Turbo Oven
If you like shrimp then, of course, you love this spicy baked shrimp recipe seasoned with lemon juice, fresh parsley, honey, and bacon sauce love serve this recipe as an appetizer or as a dinner plate!
Saucy Greek Baked Shrimp
This healthy Swiss Greek baked shrimp recipe is a perfect meal for dinner or as an appetite. The backed shrimp that is made with tomato red color and feta is very tasty and spicy. Overall it's good.
Honey Garlic Shrimp Skillet
The Spicy Honey Baked Shrimp Recipe is great for any type of party dinner item and delicious food dish. Use white pepper, black pepper, chili powder, and chili sauce for a spicy taste, honey with a sweet taste is perfect, make that recipe great!
Garlic Roasted Shrimp with Zucchini Recipe
This recipe is light, tasty, healthy, and delicious. Garlic, fresh dill, some lemon juice for spices, olive oil, fried shrimp, and zucchini are made as a supplement to highlight. Just make this recipe and enjoy it!
Shrimp Scampi with Roasted Peppers and Spinach Recipe
A simple, sweet, and tasty seafood meal with spinach is a healthy meal ready within 30 min. So delicious, and a perfect dish this Shrimp Scampi with Roasted Peppers and Spinach Recipe for a meal or dinner.
Shrimp with Roasted Tomatoes Shaved Garlic and Feta
This recipe only takes 5 to 10 minutes at most to make, very tasty with red peppers and tomatoes and you can add feta to taste and flavor even better. You can serve this recipe with raita.
One Pot Couscous with Shrimp and Peas
The warm fried shrimp with green peas tastes great. This pea uncle recipe is ready on your table and easy to make at home in 30 minutes.
Shrimp Scampi with Tomatoes, Pasta, and Roasted Asparagus
Try these vegetables with shrimp over pasta and you love that recipe after taste! You have to try this amazing recipe that makes your family happy.
Lemon & Oregano Baked Shrimp with Roasted Broccoli
For this easy comfortable baked, Lemon & Oregano Baked Shrimp with Roasted Broccoli is a perfect dish. Shrimp in olive oil, roasted or baked shrimp, and roasted green broccoli which is very delicious to eat, tossed with lemon, pepper, and oregano make that recipe awesome!
The Best Traditional Shrimp Bisque Recipe
Make a perishable smooth and creamy roasted shrimp bisque recipe filled with carrots, onions, garlic, melted butter, and that creamy soup recipe.
Baked Cajun Shrimp Recipe
This Cajun baked shrimp is amazing. Serve with rice and baked shrimp with Cajun seasoning. It is so easy to prepare and so good!
Garlic Shrimp and White Beans
With vegetables and white beans make that recipe of roasted shrimp delicious and healthy! It can be prepared within 30 minutes.
Seared Shrimp With Chard, Chiles and Ginger Recipe
This shrimp recipe is made with Swiss chard, cranberries, pepper, salt, and garlic makes this recipe so delicious. Give it a try and let me know.
Rosemary and Garlic Roasted Shrimp
This Roasted Shrimp with Rosemary Recipe is an amazing flavor. It can be a great side dish for your lunch.
Sticky Oven Baked Shrimp
It takes a few minutes to prepare the shrimp recipe baked in this oven. It’s so delicious to eat that you’ll keep licking your fingers. So make it today without delay.
🍽️ Serving Suggestions for Roasted Shrimp Recipes
Wondering what to serve with roasted shrimp? Whether you’re whipping up a quick weeknight dinner or preparing a healthy meal for guests, roasted shrimp pairs well with just about everything. Here are some delicious and easy ideas to inspire your next meal!
1. Serve Over Grains
- Brown Rice or Jasmine Rice: Perfect for soaking up all those flavorful juices from roasted shrimp.
- Quinoa: A protein-packed, gluten-free base that adds texture and nutrition.
- Couscous or Orzo: Great for Mediterranean-style roasted shrimp bowls.
2. Pair with Roasted or Grilled Veggies
Roasted shrimp and veggies make the perfect sheet pan meal. Try it with:
- Asparagus, bell peppers, zucchini, or Brussels sprouts
- Season with garlic, lemon, olive oil, and herbs for maximum flavor
3. Add to Fresh Salads
- Toss roasted shrimp on a bed of greens like spinach, arugula, or romaine
- Top with avocado, cucumbers, cherry tomatoes, feta cheese, and a light vinaigrette
4. Make Tacos or Lettuce Wraps
- Use warm corn or flour tortillas and top with slaw, pico de gallo, and lime crema
- For a low-carb option, serve in crisp lettuce cups with a drizzle of spicy mayo
5. Toss with Pasta or Zoodles
- Roasted shrimp pairs beautifully with garlic butter pasta, pesto linguine, or creamy Alfredo
- For a low-carb alternative, use zucchini noodles or spaghetti squash
6. Serve as an Appetizer
- Arrange roasted shrimp on a platter with cocktail sauce and lemon wedges
- Use skewers for easy serving at parties or gatherings
7. Build Healthy Shrimp Bowls
- Create grain bowls with rice, quinoa, roasted veggies, and avocado
- Top with tahini dressing, hummus, or a sprinkle of seeds for crunch
8. Pair with Delicious Dips and Sauces
- Lemon herb yogurt sauce
- Sriracha mayo or garlic aioli
- Chimichurri or creamy tahini sauce
Section 5: Storage & Meal Prep Tips
🧊 How to Store Roasted Shrimp
- In the fridge: Cool completely, store in an airtight container, and refrigerate for up to 3 days.
- In the freezer: Freeze shrimp in a single layer, then store in a freezer bag for up to 2 months.
🔥 How to Reheat Without Overcooking
- Stovetop: Warm gently in a skillet over low heat with a splash of broth or water.
- Microwave: Heat in 30-second bursts on medium power. Cover loosely to avoid drying out.
- Oven: Reheat in a 300°F oven for about 5–6 minutes.
🍽️ Make-Ahead Tips for Busy Weeknights
- Pre-marinade: Marinate shrimp the night before and store in the fridge until ready to roast.
- Sheet pan prep: Chop veggies and season shrimp ahead of time, then roast everything together when ready.
- Batch cook: Roast a big tray and divide into meal prep containers with grains or veggies for grab-and-go meals.
Frequently Asked Questions About Fried Shrimp Recipes
1. Can I fry frozen shrimp?
Yes, but it’s best to thaw them first. Frozen shrimp releases excess moisture when fried, which can prevent a perfectly fried, slightly crispy texture. To thaw quickly, place them in a colander under cold running water for a few minutes.
2. What oven temperature is best for frying shrimp?
Higher temperatures work best—400°F to 425°F (200°C to 220°C). This helps the shrimp cook faster, locks in moisture and creates a light caramelization for extra flavor.
3. How do I know when the shrimp is done frying?
Shrimp are fully cooked when they:
- Turn opaque and pink
- Cripple into a loose “C” shape
- Cook for 7 to 10 minutes, depending on size (Avoid overcooking, or they can become rubbery!)
4. Should I leave the tails on or off?
It comes down to preference:
- Tails on: Great for presentations or appetizers where people use their hands.
- Tails off: Good for easy-to-eat bowls, pasta, salads, or tacos.
5. Can I use pre-cooked shrimp?
You can—but it’s not ideal. Pre-cooked shrimp will dry out or become rubbery if refried. If you do, add them at the very end of cooking—just to heat through.
6. What kind of shrimp should I buy for roasting?
- Large or jumbo shrimp (easy to fry without overcooking)
- Peeled and deveined for convenience
- Wild-caught if possible for better flavor and sustainability
7. Can I make fried shrimp in advance?
Yes! Fried shrimp can be stored in the refrigerator in an airtight container for up to 3 days. They are great for meal prep bowls, salads, and wraps. For the best texture, enjoy chilled or gently warm in a pan for a few minutes.
