Keto Peanut Butter Balls Recipe (No-Bake, Low Carb, & So Easy!)

These Keto Peanut Butter Balls are a quick, easy, and absolutely delicious low carb treat. Perfect for satisfying your sweet tooth without sugar or carbs, this no-bake keto dessert is made with just 6 healthy ingredients and is ready in minutes. These sugar-free peanut butter balls deliver creamy, rich flavor in every bite — with just 1.5 grams of net carbs per serving and are great for the keto diet.

These healthy peanut butter balls double as keto fat bombs, giving you a satisfying dose of healthy fats and protein to keep you full and energized. They’re perfect for on-the-go keto snacks, quick post-workout bites, or guilt-free desserts after dinner. Plus, they’re gluten-free, dairy-free (if you use dairy-free chocolate chips), and meal-prep-friendly! Let’s get to the best keto peanut butter balls.

🛒 Ingredients You’ll Need

These low carb peanut butter balls are made with just a few simple, clean, and keto-friendly ingredients. Perfect for a quick no-bake keto dessert or a healthy sugar-free snack on the go.

• 1 cup natural peanut butter – Use creamy, unsweetened, and sugar-free peanut butter for best keto results. (Avoid added sugars!)
• 1/2 cup almond flour – Adds healthy fats and structure. Look for fine-blanched almond flour for a smooth texture.
• 2 tbsp coconut flour – Helps bind and soak up extra oil; gives that perfect “bite”.
• 3 tbsp powdered erythritol – A keto-friendly sweetener that blends in smoothly without aftertaste.
• 1/2 tsp vanilla extract – Enhances flavor and adds a delicious aroma.
• 1/2 cup sugar-free chocolate chips – Optional for coating or mixing in. We recommend brands like Lily’s or ChocZero for best results.
• 1 tsp coconut oil – Helps smooth out the chocolate if melting for dipping.

🧠 Pro Tip: Want more protein? Add 1–2 tbsp of unflavored or vanilla keto protein powder for a boost!

✅ All these ingredients are gluten-free, low carb, and diabetic-friendly — perfect for anyone following a keto lifestyle or low sugar diet.

🥜 How to Make Keto Peanut Butter Balls (Step-by-Step)

Follow this easy, no-bake recipe to make Keto Peanut Butter Balls—a perfect low-carb dessert or healthy keto snack. Made with almond flour, sugar-free chocolate, and creamy peanut butter, these bites are keto-friendly, gluten-free, and absolutely delicious.

1. Mix the Base IngredientsIn a medium bowl, combine 1 cup of natural creamy peanut butter, ½ cup almond flour, 2 tbsp coconut flour, 3 tbsp powdered erythritol, and ½ tsp vanilla extract. Mix until well combined.
2. Form the BallsUse a small cookie scoop or spoon to roll the mixture into 1-inch balls. Place them on a baking sheet lined with parchment paper.
3. Chill Until FirmRefrigerate the peanut butter balls for 20–30 minutes or until they’re firm enough to handle.
4. Optional Chocolate CoatingMelt ½ cup sugar-free chocolate chips with 1 tsp coconut oil in a microwave-safe bowl. Stir until smooth. Dip each ball into the chocolate and place back on the tray. Let the coating set completely.
5. Serve or StoreEnjoy immediately or store in an airtight container in the fridge for up to 7 days, or freeze for up to 2 months.

🎥 Watch the full tutorial for these low carb peanut butter balls above and see how quick & easy they are to make!

Continue to Content

Yield: 16 Balls

Keto Peanut Butter Balls Recipe

Print

These Keto Peanut Butter Balls are a quick, no-bake treat made with just a few ingredients. They're rich, creamy, and satisfy your sweet cravings without the carbs. Perfect for meal prep, holiday trays, or a healthy snack, these low-carb bites are also gluten-free, sugar-free, and only take 10 minutes to make!

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 cup natural creamy peanut butter (no added sugar)
• 1/2 cup almond flour
• 2 tbsp coconut flour
• 3 tbsp powdered erythritol (like Swerve or Lakanto)
• 1/2 tsp vanilla extract (optional)
• Pinch of salt (optional, if peanut butter is unsalted)
• 1/2 cup sugar-free chocolate chips (for coating, optional)
• 1 tsp coconut oil (if melting chocolate)

Instructions

• Mix Base Ingredients
  In a medium bowl, combine peanut butter, almond flour, coconut flour, powdered erythritol, and vanilla extract. Mix until smooth and thickened. The dough should be easy to roll — not too sticky or dry.
  
• Form Balls
  Using a small cookie scoop or spoon, scoop out the dough and roll into 1-inch balls. Place them on a parchment-lined baking sheet or tray.
  
• Chill
  Place the peanut butter balls in the fridge or freezer for 20–30 minutes until firm.
  
• (Optional) Chocolate Coating
  If desired, melt the sugar-free chocolate chips with coconut oil in the microwave (30-second intervals, stirring in between) or over a double boiler. Dip each chilled ball into the melted chocolate and place back on parchment paper to set.
  
• Serve or Store
  Enjoy immediately or store in an airtight container in the fridge for up to 7 days or freeze for up to 2 months.

Notes

• Nut-free option: Use sunflower seed butter instead of peanut butter.
  
• Crunchy version: Add crushed peanuts or chopped nuts for texture.
  
• Flavor boost: Add 1–2 tbsp cocoa powder for a chocolatey twist or cinnamon for warmth.
  
• Protein boost: Add 1 scoop of keto-friendly vanilla or peanut butter protein powder (you may need to adjust flour).
  
• Texture fix: If the dough is too sticky, add a little more coconut flour. If too dry, add a bit more peanut butter.
  

Serving Suggestions

• Great for on-the-go snacks, lunch boxes, or post-workout fuel.
  
• Serve on a festive tray with other keto treats during the holidays.
  
• Enjoy with a cup of keto-friendly coffee or tea.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 209Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 118mgCarbohydrates: 10gFiber: 3gSugar: 2gProtein: 7g

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