We know peanuts are very tasty and also diet-friendly. If you are on a keto diet, this recipe is perfect for you with lots of protein. The recipe is very easy but a little bit time-consuming.
Don’t look at it’s making time, just look up the good things that you can get from it. Trust me these keto peanut butter balls are fabulous on your diet. Let’s try.
Packed with healthy fats and just a hint of sweetness, these protein balls can meet your body’s protein needs and boost your protein intake. If you’re in ketosis, it can help keep you on track with your health goals and fuel you through the day.
Why This Recipe Is Perfect for Keto
Now you may be wondering why this recipe is perfect for keto. Actually, in the keto diet, you have to eat food with high fat and low carb composition and this recipe is perfect in that aspect. The biggest advantage is that this recipe does not require baking, so it is very easy to prepare, just combine the ingredients and make it. It also requires so few ingredients to make it that you can whip it up on your busiest days.
Another advantage of these no-bake peanut butter balls is that you can make them according to your taste preferences and dietary requirements. For example, if you want to increase the amount of fiber, you can add extra seeds, just like you can use almond butter to change the taste. Just make sure you’re using all keto-friendly ingredients. Overall these no bake peanut butter balls healthy version is my favorite.
Variations
The most noteworthy feature of these Keto Peanut Butter Balls is that they are just as versatile as you can imagine. It can be easily customized as per your taste preferences or dietary needs. Let me share with you some variations –
Different Nut Butter
- You can also use almond butter instead of peanut butter to add more nutty flavor to your protein.
- If you want to make the snack a little creamier and sweeter, you can use cashew nut butter, which may make the taste a little lighter, but you can still maintain a healthy fat intake on the keto diet.
- However many people with nut butter allergies can use sunflower seed butter, which can provide a wonderful flavor. It is naturally very low carb and can provide almost the same texture and taste.
Chocolate Peanut Butter Balls
You can use unsweetened cocoa powder (about 1-2 tablespoons) if you want to make a chocolate version of peanut butter balls. You can also add sugar-free chocolate chips which is my favorite.
Different Seeds
- Flax seeds are a great option as this protein can provide a nice crunch as well as a fiber boost. It also contains omega-3 fatty acids, which are very good for your overall health.
- Another good option is chia seeds which add a nice texture to these no-bake energy balls as well as being very nutritious.
- If you’re looking for a high protein option, hemp seeds are a great option that adds a nice texture and healthy fats, making this Healthy Energy Balls recipe even more keto-friendly.
Keto Peanut Butter Balls
Ingredients
- 1 cup Peanut Butter
- ½ cup Protein Powder
- ⅓ cup Honey
- 2 tsp Vanilla Extract
- ½ cup Peanut optional
For Chocolate Coating
- 3 ounce Baking Chocolate unsweetened
- 3 tbsp Honey or confectioners swerve sweetener
- 1 tbsp Olive Oil
Instructions
- 1st you have to combine all the ingredients, peanut butter, protein powder, sweetener, and vanilla. Mix these ingredients in a food processor or blender and looks like a soft dough. (Notes: if you don’t like or don’t have protein powder, use almond flour or coconut flour for your keto diet.)
- Then make some balls in 1-inch from that soft dough and arrange in a single layer on a baking sheet or a plate. (If you see the dough is so soft add some protein powder or flour to make it a little bit tight. Or if so tight then you can use low-fat milk or dairy-free milk to make that dough soft and tender.)
- Freeze these balls for about 20-30 minutes to make the mixture firmer and less sticky.
Chocolate coating
- To prepare chocolate coating, you need to mix chocolate, sweetener, and coconut oil. All these ingredients put in a microwave-safe bowl, microwave in 30-second intervals until melted and smooth.
- Take out those peanut butter balls from the freeze. Put toothpick to stab into those peanut butter balls and pour it on the melted chocolate. And place coated balls on parchment paper and remove the toothpick from those balls. Again freeze these balls for more than 1 hour.
- Take them out from the freeze and serve as a snack or dessert. So delicious and yum!
Notes
- You can use chopped peanuts in the balls or over the chocolate coating.
- You can use honey or maple syrup instead of sweetener.
- To make those balls, use a small cookie scoop (or a spoon) to grab balls of dough.
- Or if you make the balls by hand, make sure to wash your hand properly and cold your hands.
Nutrition
Serving Suggestions for Keto Peanut Butter Balls
Keto Peanut Butter Balls are versatile and can be served in a variety of ways. I am sharing with you some of my favorite ways to serve this no-snacks –
- Serve as a post-workout snack for its high protein and fat content, which will help repair your muscles and boost your energy.
- When you’re on a keto diet, it can be a great option when you have a sudden craving. That means it’s a great option for your ketosis as a mid-morning or afternoon snack.
- Morning or afternoon coffee lovers can enjoy these Peanut Butter Balls as an accompaniment. It pairs very well with coffee.
- If everyone in your family is on the keto diet, you can serve this as an appetizer before a photo-friendly gathering or dinner. Serve with some low-fat cheese cubes or sliced vegetables to maintain a completely low-carb option.
- You can serve these protein balls as a perfect and light meal with a low-carb keto smoothie. You also get healthy fats, protein, and essential nutrients in this combination.
Related Recipes:
Vegan Snack Recipes
High Protein Snack Recipes
Tasty Sweet Snacks
Keto Appetizers for Parties
Low-Calorie Snack Recipes
Keto Holiday Desserts
Peanut Butter Recipes
Keto Cream Cheese Desserts
After School Snacks
Easy Nut-free Desserts
Weight Watchers Snack Recipes
Peanut Butter Desserts
Weight Watchers Recipes
Protein Powder Recipes
High Protein Low Fat Recipes
FAQ
Can I freeze these peanut butter balls?
Yes, you can freeze these Keto Peanut Butter Balls for about 3 months. For this, you first arrange the balls in a single layer on a baking tray and freeze for 1 hour. Then store them in an air-tight container.
How long do they last in the fridge?
These peanut butter balls can last up to 1-2 weeks if stored in an airtight container in the refrigerator. Cooler temperatures help retain their texture and freshness, making them a great option for meal prep. Be sure to refrigerate them, as this will help them stay firm and ready to eat.
What is the best protein powder to use?
The best protein powder for this recipe depends on your dietary needs and taste preferences. If you’re strictly keto, opt for plant-based options like low-carb protein powders like whey protein isolate, collagen peptides, or pea protein. Be sure to check the label for any added sugars or carbohydrates, and go for an unflavored or vanilla-flavored powder to complement the peanut butter.
Are these peanut butter balls dairy-free?
Yes, these Keto Peanut Butter Balls can be made dairy-free. Simply make sure your protein powder and chocolate chips (if using) are dairy-free. There are plenty of plant-based protein powders and sugar-free chocolate chip options that cater to dairy-free diets, allowing you to enjoy this recipe without a problem.
If you like this article about Keto Peanut Butter Balls Recipe, then share it with your friends on Facebook, Twitter, and Pinterest. Also, you can subscribe to my blog to get all the latest articles first on your mobile.
SHARING IS CARING!
FACEBOOK | TWITTER | PINTEREST
Did you like these keto peanut butter balls recipe and make it later at home? SAVE this pin to your favorite board on Pinterest!
How many balls equal one serving for the nutrition info?
Here is the nutrition information (approximately 92-110 calories) for each protein ball. Per serving means each balls.