Air Fryer Zucchini Chips | Healthy & Crispy Low Carb Snack Recipe
Everyone loves chips. Just like potato chips or banana chips, these zucchini chips are a great and very healthy snack. These Air Fryer Zucchini Chips are Light, crunchy, and incredibly easy to make. This recipe is a must-have for anyone on a keto diet, following a low carb lifestyle, or simply trying to eat healthier. These weight loss-friendly snack are perfect as low calorie snack ideas, and gluten-free chips.
Unlike deep-fried snacks, these baked zucchini chips are made with minimal oil and packed with fiber, antioxidants, and essential nutrients, making them ideal for clean eating, diabetic-friendly diets, and guilt-free snacking. With the help of your air fryer, you can achieve restaurant-style crispiness in minutes—no oven, no mess, and no grease.
Perfect for after-school snacks, party appetizers, or meal prep, this recipe is also budget-friendly and family-approved. These air fryer vegetable chips are a great option for those following a keto, paleo, Whole30, or gluten-free diet. So ditch the store-bought potato chips and make your own crispy zucchini chips at home—delicious, nutritious, and totally binge-worthy.
🛒 Ingredients You’ll Need for Air Fryer Zucchini Chips
These crispy, healthy air fryer zucchini chips require just a few pantry staples and fresh produce. They’re perfect for a keto diet, low carb snacks, or even weight loss meal plans. Loaded with flavor, these ingredients make it easy to whip up a crunchy, guilt-free snack in minutes.
- 🥒 1 large zucchini – thinly sliced (use a mandoline for perfect results)
- 🫒 1 tablespoon olive oil – use extra virgin olive oil for heart-healthy fats
- 🧂 1/2 teaspoon garlic powder – boosts flavor with no added calories
- 🧅 1/2 teaspoon onion powder – enhances the savory taste
- 🌶️ 1/4 teaspoon smoked paprika – adds color and smoky kick
- 🧀 1/4 cup grated Parmesan cheese – optional, but perfect for keto-friendly high protein snacks
- 🌰 1/4 cup almond flour or panko breadcrumbs – for a crispier finish (use almond flour for gluten-free snacks)
- 🧂 Salt & black pepper to taste
Want extra crispiness?
Let the sliced zucchini rest on paper towels for 10 minutes and pat dry before air frying. Removing moisture is key!
✅ All these ingredients are budget-friendly and great for clean eating. For maximum health benefits, choose organic zucchini and unrefined olive oil. Learn more about the health benefits of zucchini on Healthline.
🧑🍳 How to Make Zucchini Chips in the Air Fryer (Step-by-Step)
Making air fryer zucchini chips is incredibly easy, quick, and perfect for anyone on a low carb or keto snack plan. With just a few ingredients and an air fryer, you’ll have a crispy, healthy, and gluten-free snack that’s better than store-bought chips.
- Slice the zucchini thin (around 1/8 inch) using a sharp knife or mandoline for even cooking.
- Pat the slices dry with a paper towel to remove excess moisture — this is key to getting them crispy!
- Toss with seasoning: olive oil, garlic powder, paprika, salt, pepper, and optional parmesan or almond flour for crunch.
- Preheat your air fryer to 375°F (190°C) for 2 minutes to ensure even crisping.
- Arrange in a single layer in the air fryer basket. Do not overcrowd or overlap.
- Air fry for 12–15 minutes, flipping halfway through. Watch closely during the last few minutes to avoid burning.
- Cool and serve: Let them rest for 2–3 minutes after frying. This helps them crisp up even more!
✅ For best results, always use a mandoline slicer and do not skip preheating your air fryer. The thinner and drier the slices, the crispier your zucchini chips will be.
🔥 Oven-Baked Zucchini Chips Version (No Air Fryer? No Problem!)
Don’t have an air fryer? You can still make these healthy baked zucchini chips in the oven!
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare zucchini as above and spread slices in a single layer.
- Bake for 20–25 minutes, flipping halfway until golden brown and crisp.
- Cool slightly before serving. Add your favorite dipping sauce!
Expert Tips to Make Air Fryer Zucchini Chips Super Crispy
Want perfectly crispy air fryer zucchini chips every time? These pro tips will ensure your chips come out crunchy, golden, and delicious—never soggy or limp. For a keto diet, low calorie meal plan, or healthy snacks, must try these zucchini chips.
- Use a mandoline for even slicing: Thin and uniform zucchini slices (around 1/8 inch) ensure they cook evenly and crisp up well.
- Pat zucchini slices dry: Removing excess moisture is essential. Damp zucchini = soggy chips.
- Don’t overcrowd the air fryer basket: Arrange chips in a single layer with space between them to allow proper air circulation.
- Preheat your air fryer: Always preheat at 375°F (190°C) for 2–3 minutes before adding chips to start crisping immediately.
- Add Parmesan or almond flour: These not only boost flavor but create a deliciously crispy coating (great for keto snacks).
- Cool before eating: Let chips sit for 2–3 minutes after air frying. They firm up even more as they cool.
💬 Pro Tip: Add a pinch of smoked paprika or chili powder for an extra kick and antioxidant boost.
🍽️ How to Serve Air Fryer Zucchini Chips
Wondering what to serve with zucchini chips? These crispy chips are incredibly versatile! Pair them with high-protein dips, low-calorie sauces, or enjoy them solo as a crunchy guilt-free treat.
🥗 As a Low Carb Side Dish
Serve with grilled chicken, baked salmon, or air fryer turkey patties for a complete low carb dinner idea.
🥣 Dipping Sauce Ideas
Pair with low calorie dips like Greek yogurt ranch, spicy sriracha mayo, hummus, or healthy marinara sauce from Healthy Foodie Girl.
🧺 Perfect for Meal Prep
Pack these zucchini chips in your lunchbox or meal prep containers. They are ideal keto lunch snacks and travel-friendly!
🥗 Salad Topper
Crumble the chips over salads for a gluten-free, crunchy alternative to traditional croutons. Boost your fiber intake without extra carbs.
For maximum crispiness, always serve immediately or reheat briefly in the air fryer before serving.
Suggested: Vegan Appetizers
Delicious Variations of Air Fryer Zucchini Chips
These healthy zucchini chips are incredibly versatile and can be customized to suit your taste, dietary needs, or even seasonal cravings. Below are some tasty and low carb recipe variations to try today!
- 🔥 Spicy Zucchini Chips: Add a dash of cayenne pepper, chili flakes, or sriracha powder for a keto-friendly, spicy crunch.
- 🧀 Cheesy Parmesan Crusted: Double up on Parmesan cheese or try cheddar powder for a rich, cheesy flavor and added protein.
- 🌿 Italian-Style Chips: Season with Italian herbs like oregano, thyme, and basil. Pair with marinara sauce for a pizza-flavored snack.
- 🌱 Vegan Zucchini Chips: Replace Parmesan with nutritional yeast for a cheesy, dairy-free alternative rich in B12.
- 💚 Low Sodium Version: Use minimal salt and rely on spices like paprika, garlic powder, and onion powder for flavor. Ideal for heart-healthy diets.
- 🔥 Oven-Baked Zucchini Chips: Don’t have an air fryer? No worries! Bake at 425°F (220°C) for 20–25 minutes, flipping once. Just as crispy!
Related: Keto Air Fryer Recipes
📦 How to Store and Reheat Leftover Zucchini Chips
Made too many air fryer zucchini chips? No worries! These healthy chips are easy to store and reheat while keeping them deliciously crispy.
🧊 Storage Tips
- Let chips cool completely before storing.
- Store in an airtight container or silicone snack bag.
- Place a paper towel inside the container to absorb moisture.
- Keep them at room temperature for 1–2 days.
- For longer shelf life, refrigerate up to 4 days—but expect softer texture.
🔥 How to Reheat for Maximum Crisp
- Preheat your air fryer to 350°F (175°C).
- Place chips in a single layer in the basket.
- Air fry for 2–3 minutes until hot and crispy.
- Skip the microwave—this will make them soggy!
- Enjoy them just like fresh with your favorite dipping sauce!
✅ Always store chips in a cool, dry place to prevent moisture buildup, which causes sogginess. Reheating them the right way ensures that perfect crunch every time!
🛡️ For more on proper food storage practices, visit the FDA’s Food Storage & Preservation Guidelines.
Suggested: 30-Minute Vegan Dinners
🥒 Health Benefits of Zucchini You Should Know
Zucchini is not just a delicious low-calorie vegetable—it’s a nutritional powerhouse that supports a variety of health and wellness goals. For weight loss journey, managing blood sugar levels, or low carb or keto diet, adding zucchini to your meals offers numerous benefits.
- ✅ Low in Calories: Ideal for low calorie diets and snacking without doubt.
- ✅ Rich in Antioxidants: Contains vitamin C, beta-carotene, and polyphenols that fight inflammation.
- ✅ High in Water Content: Helps in hydration and supports digestion naturally.
- ✅ High in Fiber: Supports healthy digestion and appetite control, making it perfect for weight loss recipes.
- ✅ Low in Carbs: A smart choice for diabetics, keto diets, and low-carb snacks.
- ✅ Versatile & Gluten-Free: Great alternative for chips, fries, and other high-carb snacks.
According to WebMD, zucchini can help improve heart health, reduce the risk of chronic disease, and promote healthy weight management.
Swap potato chips with these crispy zucchini chips for a nutrient-dense, gluten-free, and keto-friendly snack that satisfies cravings without the carbs!
Suggested: Make-Ahead Freezer Meals For Busy Moms
🧠 Frequently Asked Questions About Air Fryer Zucchini Chips
✅ Are zucchini chips keto-friendly?
Yes! Air fryer zucchini chips are 100% keto-friendly and perfect for a low-carb diet. Zucchini is naturally low in carbs and calories, making it one of the best keto snack options. Using almond flour and Parmesan instead of breadcrumbs keeps the carb count low and boosts the healthy fat content.
✅ Can I make zucchini chips in the oven instead of an air fryer?
While air fryers deliver quick, even crispiness, you can bake zucchini chips in the oven at 425°F (220°C) for 20–25 minutes. Flip halfway through and use a wire rack for better air circulation. It’s a great method if you don’t own an air fryer but still want a healthy low-calorie snack.
✅ Why are my zucchini chips not crispy?
The main reason is moisture! Zucchini has high water content. For crispy air fryer zucchini chips, always pat them dry before cooking. Also, don’t overcrowd the air fryer basket, and slice them evenly using a mandoline for uniform thickness.
✅ Are these zucchini chips gluten-free?
Yes, if you use gluten-free breadcrumbs or almond flour, these chips are naturally gluten-free. This makes them an ideal option for those on a gluten-free diet, clean eating plans, or individuals with celiac disease.
✅ Can I store and reheat leftover zucchini chips?
Yes! Store your zucchini chips in an airtight container for up to 2 days. To keep them crispy, reheat in the air fryer for 2–3 minutes at 350°F. Avoid microwaving as it can make them soggy.
✅ Are these chips good for weight loss?
Definitely! These are among the best low calorie snacks for weight loss. They’re baked, not fried, low in carbs, and packed with fiber. A perfect addition to your healthy snacking list or keto weight loss meal plan.
Related: Back To School Snacks
Crispy Air Fryer Zucchini Chips (Healthy Low Carb Snack!)
Craving a crunchy, healthy snack that’s gluten-free, low carb, and insanely addictive? These Air Fryer Zucchini Chips are the perfect guilt-free alternative to traditional potato chips! Made with just a handful of ingredients, they come out crispy, golden, and full of flavor—without the need for deep frying. Great for keto, weight loss, clean eating, or low calorie snacking.
This low carb air fryer snack is a perfect choice for healthy meal prep, after-school snacks, or party appetizers.
Ingredients
- 1 large zucchini (thinly sliced into rounds)
- 1 tbsp olive oil (or avocado oil for healthier fats)
- ¼ cup grated Parmesan cheese (optional for keto)
- ¼ cup almond flour or panko breadcrumbs (optional for crunch)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika (for extra flavor)
- Salt and pepper to taste
- Optional: ranch or marinara sauce for dipping
Instructions
- Prep the Zucchini: Wash and thinly slice the zucchini using a mandoline or sharp knife (about 1/8 inch thick).
- Remove Excess Moisture: Pat the zucchini slices dry with paper towels. This step is crucial for crispy chips!
- Season & Coat: Toss slices in a bowl with olive oil, garlic powder, onion powder, paprika, salt, and pepper. If using, mix in Parmesan or almond flour.
- Preheat Air Fryer: Set your air fryer to 375°F (190°C) and preheat for 2 minutes.
- Arrange in Basket: Lay zucchini slices in a single layer (do not overlap) in the air fryer basket.
- Air Fry: Cook for 10–15 minutes, flipping halfway. Keep an eye out to prevent burning and remove once golden and crisp.
- Cool & Serve: Let chips rest for 2–3 minutes to further crisp. Serve with your favorite dipping sauce or enjoy plain!
Notes
- Slice evenly: Use a mandoline for perfect, uniform thickness.
- Don’t skip patting dry: Moisture is the enemy of crispiness!
- Small batch cooking: Avoid overcrowding the air fryer basket.
- Storage tip: Keep leftovers in an airtight container. Reheat in the air fryer for a few minutes to revive crispiness.
Serving Suggestions
- Serve as a low-carb side dish with grilled chicken or fish
- Perfect for keto party appetizers with dipping sauces
- Add to a Buddha bowl or lunch box for a crunchy, nutritious snack
- Crumble over salads for a crispy topping alternative to croutons
Variations
- Spicy Zucchini Chips: Add cayenne pepper or chili flakes
- Cheesy Chips: Load up on extra Parmesan
- Italian Style: Sprinkle Italian seasoning + serve with warm marinara
- Vegan Version: Skip the cheese and use nutritional yeast instead
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 187Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 8mgSodium: 451mgCarbohydrates: 13gFiber: 3gSugar: 4gProtein: 6g
Related: Low-Carb Air Fryer Snacks
🛒 Must-Have Kitchen Tools for Perfect Air Fryer Zucchini Chips
Get the best crispy results every time with these top-rated kitchen tools. All links below are affiliate links – we earn a small commission at no extra cost to you.
Best-Selling Air Fryer
Cook crispy chips with 85% less oil—perfect for low calorie snacks & keto meal prep.
Buy on Amazon →
Precision Mandoline Slicer
Get perfectly thin, even zucchini slices every time for crispy baked chips in your air fryer.
Check Price →
Olive Oil Sprayer
Use just the right amount of oil for low fat air fryer recipes and save calories while boosting crispiness.
View Product →Related: Crispy Fried Thai Omelet Recipe
If you like this article about the air fryer zucchini chips Recipe, please share it with your friends on Facebook and Pinterest. Also, subscribe to my blog to get all the latest content first on your mobile.
