Weight Watchers Cinnamon Rolls (3 Points) – Easy, Healthy & Low Calorie

Name: Weight Watchers Cinnamon Rolls (3-4 Points Each!)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 cup self-rising flour (or whole wheat self-rising flour); 1 cup non-fat plain Greek yogurt; 2 tbsp brown sugar substitute (like Swerve or Lakanto); 1 tsp ground cinnamon; 1 tsp unsweetened apple sauce (optional – for added moisture); Pinch of salt; ¼ cup powdered sugar substitute; 1–2 tsp unsweetened almond milk or skim milk; ¼ tsp vanilla extract

Jump to Recipe

Cinnamon rolls, which you can call a type of pastry, are a type of sweet roll that is very popular in Northern Europe and North America. Many people think of it as an alternative to puff pastry, but in my opinion, it is a unique entity in itself that should not be an alternative. These Weight Watchers Cinnamon Rolls are a low-point dessert that’s easy to make, irresistibly fluffy.

Made with just two-ingredient Greek yogurt dough and a sugar-free cinnamon filling, these cinnamon rolls are not only perfect for Weight Watchers, but also great for low calorie diets, diabetics, and anyone craving a healthy homemade treat.
This dessert is adaptable to any WW Blue, Green, or Purple plan on your weight loss journey. Some of its special features are:

Only 3-4 Weight Watchers points per roll
No refined sugar, no butter, no oil
High in protein and low in calories
Perfect for meal prep, brunch, or a quick low-calorie snack

These WW-friendly cinnamon rolls aren’t just healthy — they taste like the real thing. You get the soft dough, warm cinnamon aroma, and sweet glaze without any of the excess calories, fat, or guilt. Plus, they’re quick and budget-friendly — no fancy ingredients, no complicated steps, and no long wait time.

For a comforting afternoon snack or Sunday breakfast, or as a fun holiday treat, this healthy cinnamon roll recipe gives you that warm-baked satisfaction without sacrificing your goals. It’s a decision you can feel good about — and one your whole family will love too. Make these today and enjoy the sweet life — the Weight Watchers way. So, if you are worried about how to make Weight Watchers cinnamon rolls, just go through this article.

Yield: 8 Rolls

Weight Watchers Cinnamon Rolls (3-4 Points Each!)

These Weight Watchers Cinnamon Rolls are the perfect solution for your sweet cravings — with all the comfort of classic cinnamon rolls, but none of the guilt. They're low calorie, sugar free, easy to make, and incredibly satisfying.
These light and fluffy Weight Watchers Cinnamon Rolls are the perfect guilt-free treat! Made with Greek yogurt dough and a naturally sweet cinnamon filling, this easy low-point recipe satisfies your sweet tooth without sabotaging your healthy goals. Perfect for breakfast, brunch, or a cozy snack — you’ll never believe they’re WW-friendly!

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

For the Dough:

1 cup self-rising flour (or whole wheat self-rising flour)
1 cup non-fat plain Greek yogurt

For the Filling:

2 tbsp brown sugar substitute (like Swerve or Lakanto)
1 tsp ground cinnamon
1 tsp unsweetened apple sauce (optional – for added moisture)
Pinch of salt

For the Glaze:

¼ cup powdered sugar substitute
1–2 tsp unsweetened almond milk or skim milk
¼ tsp vanilla extract

Instructions

Preheat the oven to 350°F (175°C). Line a baking tray or round baking dish with parchment paper or lightly grease with non-stick spray.
In a mixing bowl, combine flour and Greek yogurt to form a soft dough. Knead gently until smooth (about 1–2 minutes).
On a floured surface, roll the dough into a rectangle (about ¼-inch thick).
Mix filling ingredients in a small bowl, then spread evenly over the dough rectangle.
Roll the dough up (starting from the long edge), then slice into 8 even rolls.
Arrange rolls on the prepared baking tray. Bake for 18–20 minutes, or until lightly golden.
While baking, whisk glaze ingredients together until smooth.
Once out of the oven, drizzle glaze over warm cinnamon rolls and serve immediately!

Notes

❄️ Make it ahead: Store unbaked rolls in the fridge overnight for a quick morning bake.
🥶 Freezer-friendly: Freeze baked cinnamon rolls (unglazed) and reheat in the microwave or oven.
💪 Add protein: Use protein-enriched Greek yogurt for an extra protein boost.
🍫 Optional topping: Sprinkle sugar-free chocolate chips before rolling for a twist!
🔄 Variations: Swap cinnamon for pumpkin spice or apple pie spice for seasonal flavors.

🍽️ Serving Suggestions

Pair with a cup of black coffee or unsweetened almond milk for a cozy, satisfying breakfast.
Serve warm with fresh berries and a dollop of low-fat whipped cream for a brunch party.
Great for meal prep – store in an airtight container and enjoy for 2–3 days.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 109Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 233mgCarbohydrates: 21gFiber: 1gSugar: 9gProtein: 6g

About These Weight Watchers Cinnamon Rolls

✅ Only 3–4 WW SmartPoints Per Roll
Perfect for Weight Watchers meal planning and portion-controlled desserts. These cinnamon rolls satisfy your sweet tooth while keeping you within your daily points allowance.
✅ Low Calorie & Sugar-Free
Made without refined sugar or butter — ideal for diabetic-friendly desserts, low calorie sweet snacks, and healthy baking recipes.
✅ Quick & Easy – Ready in 30 Minutes
This is one of the best fast WW dessert recipes you can make with just a few pantry staples and no fancy tools. A go-to for busy mornings or spontaneous cravings!
✅ Clean, Wholesome Ingredients
Made with non-fat Greek yogurt and self-rising flour, this dough is rich in protein and fiber — great for those looking for healthy dessert recipes for weight loss.
✅ Perfect for Meal Prep & Freezer-Friendly
Make a batch ahead of time and store them for later! Ideal for WW meal prep ideas and make-ahead healthy breakfast recipes.
✅ Customizable & Family-Approved
Add nuts, protein powder, or fruit for variety. Even kids love them, making this a family-friendly, healthy cinnamon roll recipe.

Suggested: 300 Calorie Lunch Ideas

📝 Ingredients & Smart Substitutions

These Weight Watchers Cinnamon Rolls are made with simple, pantry-friendly ingredients that are low in calories, sugar-free, and full of flavor. Every item is carefully selected to support weight loss goals, reduce points, and keep blood sugar levels stable. Below is a detailed list of healthy baking ingredients and high-value WW-friendly substitutions that you can use.

🥣 Dough (2-Ingredient WW Dough)

1 cup self-rising flour (or whole wheat self-rising flour) – great for low calorie baking recipes and high-fiber alternatives
1 cup non-fat plain Greek yogurt – adds moisture, protein, and keeps the dough low in points and fat

💡 Tip: Want a gluten-free cinnamon roll recipe? Swap with a 1:1 gluten-free baking mix with xanthan gum for the best texture.

🍥 Cinnamon Filling

2 tbsp brown sugar substitute (Lakanto Golden, Swerve, or Truvia) – ideal for sugar-free dessert recipes and low glycemic index baking
1 tsp ground cinnamon – antioxidant-rich, low in calories, and perfect for flavoring weight loss desserts
1 tsp unsweetened applesauce (optional) – enhances moisture without adding oil or butter
Pinch of salt – balances sweetness and enhances flavor

🍯 Sugar-Free Glaze

¼ cup powdered sugar substitute (Swerve Confectioners or Lakanto Icing) – ideal for diabetic-friendly desserts
1–2 tsp unsweetened almond milk (or skim milk) – low in fat, WW-friendly, and helps create the glaze consistency
¼ tsp vanilla extract – adds depth and natural sweetness

🔄 Easy Substitutions (Smart WW Swaps)

Flour Alternatives: Use oat flour or almond flour for gluten-free needs (note: may affect texture and WW points)
Sweetener Options: Swap with Stevia, Allulose, or Erythritol blends for low-glycemic recipes
Flavor Boosters: Add a pinch of nutmeg or pumpkin spice for seasonal flavor
Moisture Add-ins: Use mashed banana or pumpkin puree for added texture (adjust WW points accordingly)

Weight Watchers Cinnamon Rolls Ingredients

Suggested: High-Protein Salad Bowls

👩‍🍳 Step-by-Step Instructions – How to Make Weight Watchers Cinnamon Rolls

How to make Weight Watchers cinnamon rolls? Follow this easy, healthy recipe for soft and delicious Weight Watchers cinnamon rolls using 2-ingredient dough and a naturally sweet filling. These low point cinnamon rolls are perfect for breakfast, brunch, or even a light dessert — and they’re done in just 30 minutes!

Step 1: Preheat Your Oven

Preheat the oven to 350°F (175°C). Line a baking tray with parchment paper or lightly spray with zero-calorie cooking spray for a non-stick, oil-free bake.

Step 2: Make the 2-Ingredient Dough

In a mixing bowl, combine 1 cup self-rising flour and 1 cup non-fat Greek yogurt. Mix with a spoon until combined, then knead lightly with your hands until a smooth dough forms. This no-yeast cinnamon roll dough is perfect for weight loss baking.

Mixing Greek yogurt and flour to make 2-ingredient dough

Step 3: Roll Out the Dough

Lightly flour a clean surface. Roll the dough into a rectangle about ¼ inch thick. This gives the perfect base for evenly spreading the sugar-free cinnamon mixture.

Step 4: Add the Cinnamon Filling

In a small bowl, mix 2 tbsp brown sugar substitute (like Swerve or Lakanto), 1 tsp cinnamon, and a pinch of salt. Spread this evenly over the dough. For added moisture, you can lightly brush with 1 tsp unsweetened applesauce.

Spreading sugar free cinnamon filling over the dough

Step 5: Roll & Slice

Gently roll the dough from the long edge into a tight log. Slice into 8 even rolls using a sharp knife or dental floss. This technique ensures even baking and gooey cinnamon spirals.

Step 6: Bake to Perfection

Place rolls on your prepared tray and bake at 350°F for 18–20 minutes, or until golden brown. The aroma will fill your kitchen — and the healthy dessert craving is about to be satisfied!

Step 7: Make & Drizzle the Glaze

In a small bowl, whisk ¼ cup powdered sugar substitute with 1–2 tsp unsweetened almond milk and a drop of vanilla extract. Drizzle over warm rolls for a guilt-free, sticky-sweet finish!

Drizzling sugar free glaze over WW cinnamon rolls

💡 You’re 30 Minutes Away from WW Dessert Bliss!

Now that you know how to make healthy cinnamon rolls for weight loss, it’s time to bake, drizzle, and enjoy – without any guilt!

Related: Cold Summer Soup Recipes

🍽️ Serving Suggestions for Weight Watchers Cinnamon Rolls

These light and fluffy Weight Watchers Cinnamon Rolls aren’t just a delicious low-point treat — they’re incredibly versatile for any time of day. Whether you’re looking for healthy breakfast ideas for weight loss or a satisfying low calorie dessert recipe, this WW-friendly dish has you covered. Scroll down to find the best ways to enjoy and serve these low sugar cinnamon rolls, each optimized for your wellness goals and meal prep routine.

☕ 1. Morning Coffee Pairing

Enjoy one roll with a hot cup of black coffee or unsweetened herbal tea for a low carb WW breakfast combo. This pairing keeps you within your daily SmartPoints while giving a cozy, café-style experience at home.

🎁 2. WW-Friendly Brunch Platter

Add these cinnamon rolls to a Weight Watchers brunch board with zero point Greek yogurt, fresh berries, and boiled eggs. Ideal for Mother’s Day, Easter brunch, or healthy weekend gatherings. Boost your blog’s traffic by targeting “low point brunch ideas” and “sugar free holiday recipes”.

🥡 3. Meal Prep Snack Box

Store your cinnamon rolls in a bento-style lunch box with sliced fruits, nuts, and a hard-boiled egg for a balanced, low point WW meal prep snack. Also, it’s a perfect portable healthy snacks for work.

🍨 4. Dessert Plating for Dinner Parties

Serve warm with a drizzle of sugar-free caramel sauce and a spoonful of low-fat whipped cream for a healthy dessert for guests.

🌙 5. Healthy Late Night Snack

Satisfy evening cravings with a cinnamon roll and a glass of warm almond milk. These low point desserts combo supports your weight loss journey.

Want to boost protein? Pair your sugar free cinnamon rolls with a protein coffee or spread a bit of powdered peanut butter on top (low in points, high in satisfaction)!

Suggested: Instant Pot Pulled Chicken Recipe

💬 Frequently Asked Questions About Weight Watchers Cinnamon Rolls

Are these Weight Watchers cinnamon rolls really only 3 points?

Yes! Each cinnamon roll contains approximately 3–4 Weight Watchers Points depending on the plan (Blue, Green, or Purple). They are made using fat-free Greek yogurt and a sugar substitute, keeping the calories, sugar, and fat very low.

Can I freeze these cinnamon rolls for later?

These rolls are perfect for healthy freezer-friendly desserts. Freeze them after baking (before glazing) in an airtight container for up to 2 months. When ready to enjoy, reheat in the microwave or air fryer and drizzle with fresh glaze. Great for weight watchers meal prep recipes and make-ahead healthy breakfasts.

What is the best sugar substitute for WW cinnamon rolls?

The best sugar substitutes for this recipe are zero-calorie sweeteners like Lakanto Monk Fruit Sweetener, Swerve Brown, or Stevia Blend. These maintain flavor while keeping your SmartPoints low.

Can I make these WW cinnamon rolls in the air fryer?

Yes! Preheat your air fryer to 330°F (165°C) and cook the cinnamon rolls for about 10–12 minutes. This is one of the top searched terms: “Weight Watchers air fryer cinnamon rolls”. The air fryer gives them a crispier texture on the outside while keeping the inside soft and fluffy—perfect for low calorie air fryer recipes.

Can I use almond or coconut flour instead of self-rising flour?

Not directly. Almond and coconut flours behave differently and may not bind well with yogurt alone. You’d need to mix with other ingredients like xanthan gum or eggs. For a gluten-free cinnamon roll recipe, use a 1:1 gluten-free baking flour that already contains binders.

How do I store leftovers and reheat them?

Store any leftover cinnamon rolls in an airtight container at room temperature for 2 days or in the fridge for up to 5 days. Reheat in the microwave for 15–20 seconds or in the oven/air fryer for better texture.

Are these rolls suitable for diabetics or people with insulin resistance?

Yes, if made with a zero-glycemic sweetener like Stevia or Monk Fruit and paired with fiber-rich sides. These rolls are sugar-free and lower in carbs than traditional recipes, making them a better fit for low GI desserts or diabetic-friendly cinnamon roll recipes. Always consult a nutritionist for personal dietary needs.

What are some topping or flavor variations I can try?

Get creative! Try adding sugar-free chocolate chips, chopped walnuts, or even a pinch of pumpkin spice. You can also top with a protein icing using vanilla protein powder mixed with almond milk for an extra macro boost.

Related: Gluten-Free Dessert Recipes

Tips & Smart Variations for Your WW Cinnamon Rolls

Make the most of your healthy baking with these expert Weight Watchers tips. Perfect for decision-makers looking for low point, sugar-free, diabetic-friendly, and gluten-free cinnamon rolls.

🌀 Use Air Fryer for a Crispy Finish

Preheat your air fryer to 330°F and cook cinnamon rolls for 10–12 mins for a golden crisp finish. Ideal for low-fat baking and saving calories without compromising taste.

🍯 Choose the Best Sweetener

Opt for Swerve Brown, Lakanto Golden, or stevia for a diabetic-friendly sugar alternative. Great for Weight Watchers sugar-free desserts with zero SmartPoints.

🌾 Make It Gluten-Free

Swap the flour for a 1:1 gluten-free baking mix with xanthan gum. Works perfectly for low-carb, gluten-free cinnamon rolls on WW or keto plans.

❄️ Freeze for Future Cravings

Bake, cool, and freeze your cinnamon rolls. Reheat in the microwave or oven for a fresh taste. A smart idea for healthy meal prep for weight loss.

🥄 Add Protein for Satiety

Mix 1 scoop of vanilla protein powder into the dough for a high protein dessert that supports fat loss and reduces cravings.

🎃 Flavor Variations for Every Season

Add pumpkin spice, nutmeg, or crushed walnuts for fall vibes. Sprinkle sugar-free chocolate chips or almond slivers for variety. These are perfect for holiday WW baking ideas.

🛍️ Recommended Tools & Ingredients for Weight Watchers Baking Success

Bake smarter, not harder! These handpicked, WW-friendly baking tools and low calorie baking ingredients are perfect for making healthy cinnamon rolls and zero point dessert recipes. Boost your results, cut calories, and enjoy the sweet life—guilt-free.

Digital Food Scale (Weight Loss Essential)

Perfectly portion your WW recipes. Accurately track points, macros, and ingredients. A must-have for healthy baking and meal prep.

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Lakanto Brown Monk Fruit Sweetener

Ideal for diabetic-friendly and Weight Watchers baking. Zero calorie, zero glycemic impact. Adds rich, brown sugar flavor to your rolls.

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Non-Stick Silicone Baking Mats (Set of 3)

Ditch the oils and sprays! These mats are perfect for zero-oil healthy baking recipes like these WW cinnamon rolls.

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Ninja 4-Qt Air Fryer (WW Approved)

Make air fryer cinnamon rolls, protein muffins, and low point meals faster. Cuts oil and calories significantly.

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