21 High Protein Salad Bowls That Are Perfect for Meal Prep & Clean Eating

Enjoy this high protein salad bowl featuring juicy grilled chicken breast, crisp romaine lettuce, cherry tomatoes, Parmesan, and a light Greek yogurt Caesar dressing. With over 35 grams of protein per serving, this clean eating salad bowl is a great option for muscle recovery and low carb lunch meal prep. Add whole grain croutons for extra fiber. Ideal for weight loss diets and those searching for protein-packed lunch ideas. This recipe is gluten-free if croutons are omitted.

This vegetarian protein salad bowl blends chickpeas, quinoa, cucumbers, cherry tomatoes, olives, red onions, and a lemon-olive oil dressing. Packed with plant-based protein and rich in healthy fats, it delivers about 22g of protein per serving. Perfect for vegan meal prep, clean eating plans, or a Mediterranean diet. Great for those searching for high protein vegan salad bowls or gluten-free high fiber lunch bowls.

This spicy tuna poke salad bowl is made with sushi-grade tuna, edamame, brown rice, shredded carrots, seaweed, and avocado slices, topped with a spicy Sriracha mayo. This high-protein poke bowl packs over 30g of protein per serving and includes omega-3 fatty acids from tuna and avocado. It's a top search result for protein-rich seafood bowls and clean keto meal prep ideas.

This savory Korean beef bulgogi salad includes marinated flank steak, mixed greens, shredded cabbage, carrots, and sesame seeds with a soy-ginger dressing. With over 35g of protein, it’s ideal for muscle-building meal plans, low carb diets, and Asian-inspired high protein lunches. Serve with cauliflower rice for a gluten-free twist.

Perfect for vegans and vegetarians, this power-packed bowl combines green lentils, kale, roasted sweet potatoes, pumpkin seeds, and tahini-lemon dressing. It offers about 26g of plant-based protein and is rich in iron, fiber, and zinc. This salad is a go-to for vegan athletes, weight loss seekers, and clean eating lifestyle followers.

This bold-flavored bowl combines grilled BBQ chicken breast, black beans, corn, romaine lettuce, tomatoes, and avocado for a Southwestern twist. Each serving delivers 32g of lean protein, fiber, and essential nutrients for energy. A great option for healthy BBQ meal prep, gluten-free lunch ideas, or diabetic-friendly high protein meals.

This crunchy vegan Asian salad bowl features marinated tofu, shelled edamame, red cabbage, carrots, scallions, and sesame-ginger vinaigrette. With 24g of plant protein, it’s great for high protein vegetarian lunch meal prep, low calorie diets, and clean eating plant-based plans. Add soba noodles for extra texture.

Perfect for mornings, this breakfast-style high protein salad bowl uses scrambled egg whites, sautéed kale, bell peppers, cherry tomatoes, and a drizzle of avocado oil. Offers 27g protein and is excellent for keto breakfasts, low fat high protein diets, and diabetic-friendly clean eating.

A perfect post-holiday healthy lunch idea: roasted turkey breast, arugula, cranberries, walnuts, and goat cheese. Each serving delivers 33g of lean protein, healthy fats, and festive flavor. Ideal for low carb leftovers, high protein Thanksgiving meal prep, and healthy winter lunches.

This nutrient-dense vegan salad bowl features roasted sweet potato, tempeh strips, spinach, quinoa, and tahini-maple dressing. It provides 29g of complete plant protein and is loaded with fiber and antioxidants. Ideal for vegetarian high protein lunch, gut health, and plant-based fitness meals.

This vibrant bowl features grilled chicken, shredded cabbage, carrots, red bell peppers, cilantro, and a homemade Thai peanut dressing. With over 34g of protein, it’s the perfect choice for Asian-inspired healthy meal prep, gluten-free lunch ideas, and high protein clean eating. Add rice noodles or serve over greens depending on your macros.

This bold and flavorful salad bowl features blackened salmon fillet, baby spinach, avocado, cherry tomatoes, cucumber, and a lemon vinaigrette. It provides over 36g of high-quality protein plus omega-3 fats, making it a top pick for heart-healthy lunch options, keto seafood bowls, and low carb high protein dinners.

This creamy chicken salad bowl combines shredded chicken breast, Greek yogurt, grapes, celery, and slivered almonds over greens. It delivers 32g of lean protein, is low in calories, and is ideal for weight loss diets, meal prep for busy professionals, and low-fat protein-packed lunches.

This tropical bowl pairs grilled shrimp with fresh mango salsa, avocado, brown rice, and lime vinaigrette. With 28g of protein, this dish is great for low calorie meal prep, gluten-free clean eating, and summer-inspired high protein bowls.

Featuring grilled sirloin steak, roasted sweet potatoes, baby spinach, goat cheese, and balsamic glaze, this hearty bowl packs 38g of protein and is ideal for muscle gain diets, Paleo meal plans, and post-workout recovery meals.

This refreshing bowl features low-fat cottage cheese, grape tomatoes, cucumber, sunflower seeds, and herbs. With 30g of protein, it’s perfect for keto snacks, diabetic-friendly lunches, and budget-friendly high protein meals.

A Mediterranean-inspired vegetarian option with baked falafel, hummus, couscous, cucumbers, tomatoes, and tahini dressing. Delivers 26g of plant protein and rich in fiber and healthy fats. Perfect for vegetarian clean eating, high protein vegan meal prep, and gut-friendly lunches.

Spice up your lunch with grilled buffalo chicken, chopped romaine, celery, cherry tomatoes, and blue cheese crumbles. This bowl delivers 35g of protein and is ideal for low carb lunches, keto spicy meals, and game day meal prep.

A French classic upgraded with protein-rich tuna, green beans, boiled eggs, potatoes, olives, and tomatoes. This bowl delivers 34g of protein, balanced with complex carbs and healthy fats. Great for Mediterranean diet followers, high protein European-inspired meals, and anti-inflammatory diets.

This vegan-friendly bowl features roasted seasonal veggies, quinoa, chickpeas, tahini dressing, and spinach. With 25g of protein, it’s perfect for fiber-rich clean eating, vegan fitness goals, and immune-boosting lunch meal prep.

This light and fresh salad bowl includes chopped boiled eggs, microgreens, pumpkin seeds, cucumber, and a lemon-mustard dressing. It’s a simple yet powerful option for keto diets, low-cost protein meals, and heart-healthy nutrition.