21 Low Carb Breakfast Burrito Recipes for a Healthy, Energizing Start
The name burrito may sound delicious, but difficult to make. But trust me, your opinion will change completely after today. So here I am with you, a delicious and satisfying way to kick-start your morning without the carbs. These 21 Low Carb Breakfast Burrito Recipes are the perfect solution for anyone following a keto diet, low carb lifestyle, or simply looking to enjoy a healthy, high-protein breakfast that fuels the day.
These burritos offer a nutritious and flavorful alternative to traditional carb-heavy breakfasts to lose weight and manage blood sugar. Packed with wholesome ingredients like eggs, avocado, spinach, turkey bacon, and cheese, these low carb wraps are ideal for keto meal prep, busy work mornings, or a protein-packed brunch. From gluten-free tortilla burritos to egg wrap burritos, you’ll find options that are grain-free, diabetic-friendly, and even dairy-free to suit your dietary needs.
Eating low carb doesn’t mean sacrificing flavor or convenience. In fact, these low carb breakfast wraps are loaded with flavor, easy to make ahead, and great for grab-and-go mornings. they’re budget-friendly, making them an excellent choice for those looking to eat healthy while saving money. Most of the recipes here cost under $2 per serving!
A low carb, high protein breakfast can help reduce cravings throughout the day and support healthy weight loss, backed by science and recommended by nutritionists. These 21 low carb breakfast burrito recipes will have your mornings looking tastier—and healthier—than ever. So grab your skillet, roll up your sleeves, and dive into these protein-packed, low sugar, and high energy breakfast burritos that check every box for flavor, nutrition, and convenience!
🥑 Why Low Carb Breakfast Burritos Are the Perfect Morning Fuel
Looking for a healthy, energizing, and weight loss-friendly breakfast? Low Carb Breakfast Burrito Recipes are your perfect solution. These delicious wraps are not just quick and convenient – they’re also keto-friendly, high in protein, low in sugar, and packed with good fats to keep you full and focused throughout the morning.
🔍 Key Benefits of Low Carb Breakfast Burritos:
- ✅ Supports Weight Loss: Promotes fat-burning by reducing carbohydrate intake.
- ✅ Boosts Energy: Stable blood sugar means no energy crashes mid-morning.
- ✅ Keeps You Full Longer: High-protein, fiber-rich fillings curb cravings.
- ✅ Perfect for Meal Prep: Easy to make in batches, freeze, and reheat.
- ✅ Great for Keto & Low Carb Diets: Fits well with popular diet plans for sustainable health goals.
Whether you’re following a low carb meal plan or just want a more nutrient-dense breakfast, these burritos are a smart, delicious choice. Skip the sugary cereals and carb-heavy bagels – switch to keto breakfast burrito recipes that align with your health goals!
Ready to take your mornings to the next level? Explore these 21 Low Carb Breakfast Burrito Recipes below to kickstart your day with flavor and fuel.
Related: High Protein Breakfast Recipes
21 Low Carb Breakfast Burrito Recipes
Save-worthy Keto Breakfast Burrito Recipe
This protein-packed keto breakfast burrito uses low carb tortillas (under 5g net carbs) wrapped around savory turkey sausage, fluffy scrambled eggs, and cheddar cheese. Ideal for meal prep breakfast, it delivers hearty flavor without the carb crash. Ready in under 10 minutes, this burrito satisfies morning cravings while supporting weight loss goals. Add a dash of hot sauce for an extra kick—perfect for quick grab-and-go mornings.
Low Carb Spinach Feta Egg Wraps
A Mediterranean-inspired low carb breakfast burrito, this wrap features fresh spinach, creamy feta cheese, fluffy egg whites, and diced tomatoes. Rolled in a low carb tortilla, it delivers vibrant flavor and essential nutrients. High in protein and fiber, it keeps you full all morning. Sprinkle oregano and black pepper for a gourmet touch. Ideal for healthy meal prep, this burrito freezes and reheats beautifully—making it a smart solution for busy lifestyles.
Breakfast Burrito with Turkey Bacon and Egg
Lean turkey bacon, fresh avocado slices, and protein-rich egg whites make this one of the best low carb breakfast burrito recipes. Healthy fats from avocado enhance satiety while aiding nutrient absorption. With only 6g net carbs, it’s perfect for keto meal prep breakfasts. Ready in under 8 minutes, it suits busy professionals; wrap in foil and microwave in seconds. Top with chipotle mayo for a satisfying flavor boost.
Breakfast Burritos with Cilantro Lime Cauliflower Rice
Packed with roasted cauliflower rice, scrambled eggs, black beans, and diced peppers, this burrito delivers a low carb twist on a Southwestern classic. The cauliflower replaces traditional rice, reducing carbs while maintaining texture. At just 7g net carbs, it’s ideal for keto diets and weight loss meal plans. Add cilantro-lime crema for freshness. Great for meal prep—can be assembled in bulk, frozen, and reheated. Perfect for families or weekly meal planning.
Keto Mexican Easy Chorizo Burrito Recipe
Ignite your morning with a spicy low carb breakfast burrito featuring spicy chorizo, sautéed zucchini, scrambled eggs, and pepper jack cheese. With bold flavor and satisfying protein, this burrito supports both keto lifestyle and weight loss goals. At under 8g net carbs, it delivers maximum taste with minimal impact. Perfect for meal prepping: assemble, freeze, and reheat for an easy spicy kick any morning.
Low Carb Breakfast Egg Burrito
Perfect for vegetarians, this low carb breakfast burrito is loaded with scrambled eggs, bell peppers, mushrooms, and spinach. Wrapped in a low carb almond flour tortilla, it’s an ideal gluten-free breakfast option. Rich in fiber and antioxidants, it supports gut health and energy levels. Great for meal prep breakfast recipes, it can be refrigerated for 3 days or frozen for future use. Serve with salsa or guacamole for extra flavor.
Smoked Salmon & Cream Cheese Keto Burrito
For a gourmet twist, this low carb breakfast burrito features smoked salmon, whipped cream cheese, cucumber, and arugula in a keto egg wrap. It’s a high-protein, low-carb breakfast burrito that’s packed with healthy omega-3 fats. Perfect for brunch, weight loss, or intermittent fasting meal plans. No tortilla needed—just eggs make the wrap. Add a sprinkle of capers or red onions for a lox-inspired bite with less than 5g net carbs.
Broccoli and Cheddar Egg Wraps
A hearty keto breakfast burrito loaded with steamed broccoli, scrambled eggs, and cheddar cheese. Wrapped in a coconut flour tortilla or egg wrap, it’s perfect for vegetarians and keto enthusiasts. With only 6g net carbs, it’s ideal for fat-burning morning fuel. This protein-packed wrap supports muscle recovery and energy. Great for diabetic breakfasts or low glycemic diet plans. Pair with sugar-free ketchup or hot sauce.
Keto Steak & Egg Burrito
This low carb steak and egg breakfast burrito is made with tender grilled sirloin, scrambled eggs, cheddar cheese, and sautéed onions—wrapped in a zero-carb egg wrap. Packed with iron, protein, and flavor, this burrito powers your morning with only 7g net carbs. A perfect post-workout meal or a meal prep-friendly breakfast option for carnivores. Add avocado or hot sauce for extra creaminess and spice.
Ham Egg and Cheese Roll-Ups
This low carb breakfast wrap combines deli ham, shredded mozzarella, and fluffy scrambled eggs, all rolled in a keto cheese wrap or low carb tortilla. Ready in 5 minutes, it’s ideal for quick mornings. This high-protein wrap has fewer than 5g net carbs and supports weight loss while keeping you full for hours. Perfect for kids, picky eaters, or lunchbox ideas too.
Spicy Buffalo Chicken Wraps for Two
Spice things up with shredded buffalo chicken, scrambled eggs, and blue cheese crumbles in a low carb tortilla wrap. With high-protein content and zero added sugar, it’s a winner for keto, paleo, or Atkins diets. Great for meal prep: just freeze and reheat. Top with ranch or a drizzle of buffalo sauce for a bold, fiery flavor.
Avocado And Bacon Breakfast Burritos Recipe
Creamy avocado slices, crispy bacon, and scrambled eggs make this one of the best low carb breakfast burrito recipes for flavor and satiety. Wrapped in an almond flour tortilla, it fits perfectly into ketogenic and gluten-free diets. Avocados provide healthy fats for brain function and energy, while bacon and eggs add protein. Great for intermittent fasting meal prep or on-the-go breakfast.
MUSHROOM, SPINACH, & SWISS Breakfast Burrito
Loaded with sautéed mushrooms, Swiss cheese, and fluffy scrambled eggs, this burrito is perfect for a meat-free morning meal. Wrapped in a low carb tortilla, it fits well into vegetarian keto and diabetic-friendly diets. With only 7g net carbs, it satisfies hunger while staying low glycemic. A must-try for mushroom lovers and fans of cheesy, savory flavors.
Chicken Fajita Keto Burrito
This burrito is filled with fajita-seasoned chicken, peppers, onions, and scrambled eggs—perfectly wrapped in a low carb tortilla. It’s a Tex-Mex keto breakfast that ready in 15 minutes, it’s great for meal prep and freezer-friendly too. With just 6g net carbs and over 30g protein, this breakfast wrap fuels your day without spiking insulin levels.
Taco-Style Beef Breakfast Burrito
Ground beef seasoned with taco spices, scrambled eggs, shredded lettuce, and cheese wrapped in a low carb tortilla—this burrito is like a taco for breakfast! Perfect for meal prep and reheating, this high-protein breakfast supports satiety, energy, and metabolism. Add jalapeños or sour cream for a flavor punch.
Scrambled Tofu Breakfast Burrito (30 minutes!)
This fully plant-based low carb breakfast burrito uses seasoned tofu scramble, avocado, nutritional yeast, and spinach wrapped in a coconut flour tortilla. High in protein and fiber, low in carbs, and completely dairy-free, it’s ideal for clean eating plans. Add salsa or hot sauce to spice it up. Great for vegans looking to lower their carb intake without sacrificing flavor.
Breakfast Burrito Bowl
Skip the tortilla entirely and turn your low carb breakfast burrito into a burrito bowl! Combine eggs, sausage, avocado, cheese, and sautéed veggies in a bowl. It’s easy to customize, perfect for portion control, and great for meal prep. Store in containers for a ready-to-go morning boost packed with flavor and nutrition.
Delicious Greek Breakfast Burrito Recipe from Gyromania
Enjoy Mediterranean flavors with this Greek-inspired low carb breakfast burrito. Packed with crumbled feta, cherry tomatoes, black olives, spinach, and scrambled eggs, it’s wrapped in a keto-friendly tortilla made with almond or flaxseed flour. This wrap offers heart-healthy fats, powerful antioxidants, and just 6g net carbs. Ideal for gluten-free meal prep or a refreshing summer morning breakfast. Drizzle with olive oil and a touch of oregano for an authentic flavor boost.
Cottage Cheese & Herb Egg Burrito
This protein-loaded breakfast burrito combines whipped cottage cheese, fresh herbs (chives, parsley), and scrambled eggs wrapped in a low carb tortilla. With high protein and fewer than 7g net carbs, it keeps you full without the crash. Ideal for weight loss, muscle gain, or high protein meal prep. Add sun-dried tomatoes or spinach for an elevated twist. Can be prepared in advance and stored for up to 3 days.
Bacon Egg & Jalapeno Breakfast Burrito
Turn your favorite appetizer into a keto breakfast with this spicy jalapeño popper burrito. It features cream cheese, chopped jalapeños, scrambled eggs, and bacon wrapped in a cheese or low carb tortilla. This rich and indulgent wrap is perfect for those who love bold flavors with minimal carbs (5g net or less). Great for keto diet meal prep and spicy food lovers.
Low carb grilled chicken and egg breakfast burrito Nutrition
Shredded BBQ chicken, scrambled eggs, cheddar cheese, and diced onions come together in this sweet and savory low carb breakfast burrito. Use a sugar-free BBQ sauce to keep it keto-approved. With just 6g net carbs, it satisfies BBQ cravings while staying low glycemic. Ideal for a Sunday brunch twist or meal prep-friendly lunch box filler. Add fresh cilantro and avocado for extra flavor and nutrients.
Related: Broken Egg Salad Recipe
🥑 3. How to Make a Low Carb Breakfast Burrito
Craving a warm, hearty breakfast without the carbs? A low carb breakfast burrito is the perfect way to kickstart your day with energy and flavor.
🥙 Choose the Right Low Carb Tortilla
- Almond flour tortillas: Soft, grain-free, and keto-friendly.
- Coconut flour wraps: Low in carbs, high in fiber & healthy fats.
- Egg white wraps (like Egglife): Zero carb, high in protein.
- Cheese-based shells: Made with baked cheese for a crispy shell.
- Lettuce or collard greens: Ultra-low carb and refreshing alternative.
🍳 Pick Your Protein-Packed Fillings
- Scrambled eggs or egg whites – The base of every great burrito
- Turkey sausage or lean ground beef – Low fat & high protein
- Grilled chicken or smoked salmon – Delicious and keto-friendly
- Tofu or tempeh – Perfect for a plant-based, high protein option
🥬 Load Up on Veggies & Healthy Fats
Add fiber and essential nutrients with:
- Avocado or guacamole for creamy, heart-healthy fats
- Spinach, kale, or arugula for iron and vitamins
- Sautéed mushrooms, bell peppers, and onions (optional: low sugar)
- Shredded cheese or full-fat Greek yogurt as topping
🔥 Cooking & Rolling Tips
- Warm your low carb tortilla slightly for easy rolling.
- Layer eggs, protein, and veggies evenly in the center.
- Roll tight like a classic burrito and toast on a skillet for 1–2 mins per side.
- Optional: Wrap in foil to make it a portable breakfast on the go.
Make a batch of burritos ahead of time and freeze them! Simply wrap individually in parchment paper, store in an airtight container, and reheat in the microwave or skillet. Perfect for low carb breakfast meal prep!
Related: Keto Overnight Oats Recipes
🥑 Serving Suggestions for Low Carb Breakfast Burrito Recipes
Enhance your low-carb breakfast burrito recipes with these delicious, nutritious, and keto-friendly serving suggestions that enhance flavor and make your meal low-carb and high-satisfying. Whether you’re following a ketogenic diet, following a high-protein meal plan, or trying to lose weight fast with low-carb meals, these ideas are perfect for your morning wrap.
🥣 1. Pair with Low Carb Sides
- Fresh avocado slices or guacamole – full of healthy fats
- Low carb salsa or sugar-free ketchup
- Steamed broccoli or sautéed spinach on the side
- Cauliflower hash browns or roasted radishes
☕ 2. Add a Low Carb Beverage
Enjoy your breakfast burrito keto style with a high-protein or high-fat beverage:
- Bulletproof coffee with MCT oil and grass-fed butter
- Unsweetened almond milk latte with cinnamon
- Herbal teas or green tea with a keto sweetener
🥡 3. Meal Prep & To-Go Ideas
For busy mornings or healthy office meals, wrap your low carb breakfast burrito in foil or parchment paper. Store in airtight containers for a healthy breakfast on-the-go that won’t spike your carbs.
Use cheese wraps or egg white tortillas for an ultra low carb version! These are ideal for diabetics, keto diets, and weight loss meal plans.
Related: Keto Breakfast Recipes Without Eggs
🥶 7. Storage & Meal Prep Guide for Low Carb Breakfast Burrito Recipes
One of the biggest advantages of Low Carb Breakfast Burrito Recipes is their meal prep-friendly nature. Preparing your burritos in advance can save time, reduce stress, and keep your mornings energized.
📦 How to Store Low Carb Burritos in the Fridge
Wrap each burrito tightly in foil or place in an airtight container. Store in the fridge for up to 4-5 days. This method keeps your low carb breakfast burritos fresh and flavorful without sogginess.
❄️ Can You Freeze Low Carb Breakfast Burritos?
These burritos are perfect for freezing. After wrapping in parchment paper and foil, store them in a freezer-safe bag or container. They stay fresh for up to 3 months. Label with the date for easy rotation.
🔥 How to Reheat Breakfast Burritos Without Drying Them Out
Microwave: Remove foil, wrap in a damp paper towel, and microwave for 60–90 seconds.
Oven: Bake at 350°F (175°C) for 10–15 minutes wrapped in foil.
Air Fryer: Heat at 375°F for 5–8 minutes until crispy.
📅 Meal Prep Tips for Busy Mornings
- Batch cook fillings like eggs, sausage, and veggies on Sunday.
- Use low carb tortillas made from almond flour, coconut flour, or egg whites.
- Label burritos with date and type to avoid confusion.
- Pack a dipping sauce like low carb salsa or guacamole on the side.
- Keep 1–2 burritos thawed in the fridge each night for an easy grab-and-go breakfast.
Related: Quick Veggie Stir-Fry Recipes
Frequently Asked Questions (FAQs)
Yes, you absolutely can enjoy burritos on a low carb or ketogenic diet. The key is using low carb tortillas (like almond flour wraps, cheese-based wraps, or egg wraps) and filling them with high protein, low-carb ingredients such as scrambled eggs, avocado, cheese, and lean meats. Traditional burritos made with flour tortillas are high in carbs, but low carb breakfast burritos offer the same taste with fewer carbs, making them perfect for weight loss, blood sugar control, and keto lifestyles.
There are several great options for low carb tortillas available in the market. Popular choices include almond flour tortillas, coconut flour wraps, collard green leaves, and egg white wraps like Egglife. These wraps are high in protein and fiber and contain less than 5 grams of net carbs per serving, making them ideal for keto and diabetic-friendly diets. For a grain-free version, try using cheese wraps or lettuce leaves.
Low carb breakfast burritos are an excellent option for weight loss meals because they are rich in protein, healthy fats, and fiber—helping to keep you full for longer. By eliminating processed carbs and sugars from your morning routine, these burritos support fat-burning and reduce cravings. Choose fillings like eggs, lean meats, non-starchy vegetables, and avocado for a nutrient-packed start to your day.
Yes, you can easily create vegan low carb breakfast burritos by using tofu scramble, sautéed veggies, avocado, and dairy-free cheese. Use wraps made from coconut flour, almond flour, or lettuce leaves for the perfect plant-based burrito. Add nutritional yeast and spices for extra flavor without adding carbs. These vegan options are great for those following a plant-based, low glycemic, or high fiber diet.
To meal prep low carb breakfast burritos, wrap your cooked burritos in parchment paper or foil and store them in the fridge for up to 5 days or in the freezer for up to 2 months. To reheat, microwave for 60–90 seconds (if thawed) or reheat in a skillet or air fryer for a crisp finish. These burritos are perfect for busy mornings and support healthy eating on the go.
Related: White Bean Caprese Salad Recipe
21 Low Carb Breakfast Burrito Recipes for a Healthy, Energizing Start

Ingredients
- Save-worthy Keto Breakfast Burrito Recipe
- Low Carb Spinach Feta Egg Wraps
- Breakfast Burrito with Turkey Bacon and Egg
- Breakfast Burritos with Cilantro Lime Cauliflower Rice
- Keto Mexican Easy Chorizo Burrito Recipe
- Low Carb Breakfast Egg Burrito
- Smoked Salmon & Cream Cheese Keto Burrito
- Broccoli and Cheddar Egg Wraps
- Keto Steak & Egg Burrito
- Ham Egg and Cheese Roll-Ups
- Spicy Buffalo Chicken Wraps for Two
- Avocado And Bacon Breakfast Burritos Recipe
- MUSHROOM, SPINACH, & SWISS Breakfast Burrito
- Chicken Fajita Keto Burrito
- Taco-Style Beef Breakfast Burrito
- Scrambled Tofu Breakfast Burrito (30 minutes!)
- Breakfast Burrito Bowl
- Delicious Greek Breakfast Burrito Recipe from Gyromania
- Cottage Cheese & Herb Egg Burrito
- Bacon Egg & Jalapeno Breakfast Burrito
- Low carb grilled chicken and egg breakfast burrito Nutrition
Suggested: High Protein Smoothie Recipes
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