21 Low Carb Breakfast Burrito Recipes for a Healthy, Energizing Start

This protein-packed keto breakfast burrito uses low carb tortillas (under 5g net carbs) wrapped around savory turkey sausage, fluffy scrambled eggs, and cheddar cheese. Ideal for meal prep breakfast, it delivers hearty flavor without the carb crash. Ready in under 10 minutes, this burrito satisfies morning cravings while supporting weight loss goals. Add a dash of hot sauce for an extra kick—perfect for quick grab-and-go mornings.

A Mediterranean-inspired low carb breakfast burrito, this wrap features fresh spinach, creamy feta cheese, fluffy egg whites, and diced tomatoes. Rolled in a low carb tortilla, it delivers vibrant flavor and essential nutrients. High in protein and fiber, it keeps you full all morning. Sprinkle oregano and black pepper for a gourmet touch. Ideal for healthy meal prep, this burrito freezes and reheats beautifully—making it a smart solution for busy lifestyles.

Lean turkey bacon, fresh avocado slices, and protein-rich egg whites make this one of the best low carb breakfast burrito recipes. Healthy fats from avocado enhance satiety while aiding nutrient absorption. With only 6g net carbs, it’s perfect for keto meal prep breakfasts. Ready in under 8 minutes, it suits busy professionals; wrap in foil and microwave in seconds. Top with chipotle mayo for a satisfying flavor boost.

Packed with roasted cauliflower rice, scrambled eggs, black beans, and diced peppers, this burrito delivers a low carb twist on a Southwestern classic. The cauliflower replaces traditional rice, reducing carbs while maintaining texture. At just 7g net carbs, it’s ideal for keto diets and weight loss meal plans. Add cilantro-lime crema for freshness. Great for meal prep—can be assembled in bulk, frozen, and reheated. Perfect for families or weekly meal planning.

Ignite your morning with a spicy low carb breakfast burrito featuring spicy chorizo, sautéed zucchini, scrambled eggs, and pepper jack cheese. With bold flavor and satisfying protein, this burrito supports both keto lifestyle and weight loss goals. At under 8g net carbs, it delivers maximum taste with minimal impact. Perfect for meal prepping: assemble, freeze, and reheat for an easy spicy kick any morning.

Perfect for vegetarians, this low carb breakfast burrito is loaded with scrambled eggs, bell peppers, mushrooms, and spinach. Wrapped in a low carb almond flour tortilla, it’s an ideal gluten-free breakfast option. Rich in fiber and antioxidants, it supports gut health and energy levels. Great for meal prep breakfast recipes, it can be refrigerated for 3 days or frozen for future use. Serve with salsa or guacamole for extra flavor.

For a gourmet twist, this low carb breakfast burrito features smoked salmon, whipped cream cheese, cucumber, and arugula in a keto egg wrap. It’s a high-protein, low-carb breakfast burrito that’s packed with healthy omega-3 fats. Perfect for brunch, weight loss, or intermittent fasting meal plans. No tortilla needed—just eggs make the wrap. Add a sprinkle of capers or red onions for a lox-inspired bite with less than 5g net carbs.

A hearty keto breakfast burrito loaded with steamed broccoli, scrambled eggs, and cheddar cheese. Wrapped in a coconut flour tortilla or egg wrap, it’s perfect for vegetarians and keto enthusiasts. With only 6g net carbs, it’s ideal for fat-burning morning fuel. This protein-packed wrap supports muscle recovery and energy. Great for diabetic breakfasts or low glycemic diet plans. Pair with sugar-free ketchup or hot sauce.

This low carb steak and egg breakfast burrito is made with tender grilled sirloin, scrambled eggs, cheddar cheese, and sautéed onions—wrapped in a zero-carb egg wrap. Packed with iron, protein, and flavor, this burrito powers your morning with only 7g net carbs. A perfect post-workout meal or a meal prep-friendly breakfast option for carnivores. Add avocado or hot sauce for extra creaminess and spice.

This low carb breakfast wrap combines deli ham, shredded mozzarella, and fluffy scrambled eggs, all rolled in a keto cheese wrap or low carb tortilla. Ready in 5 minutes, it’s ideal for quick mornings. This high-protein wrap has fewer than 5g net carbs and supports weight loss while keeping you full for hours. Perfect for kids, picky eaters, or lunchbox ideas too.

Spice things up with shredded buffalo chicken, scrambled eggs, and blue cheese crumbles in a low carb tortilla wrap. With high-protein content and zero added sugar, it’s a winner for keto, paleo, or Atkins diets. Great for meal prep: just freeze and reheat. Top with ranch or a drizzle of buffalo sauce for a bold, fiery flavor.

Creamy avocado slices, crispy bacon, and scrambled eggs make this one of the best low carb breakfast burrito recipes for flavor and satiety. Wrapped in an almond flour tortilla, it fits perfectly into ketogenic and gluten-free diets. Avocados provide healthy fats for brain function and energy, while bacon and eggs add protein. Great for intermittent fasting meal prep or on-the-go breakfast.

Loaded with sautéed mushrooms, Swiss cheese, and fluffy scrambled eggs, this burrito is perfect for a meat-free morning meal. Wrapped in a low carb tortilla, it fits well into vegetarian keto and diabetic-friendly diets. With only 7g net carbs, it satisfies hunger while staying low glycemic. A must-try for mushroom lovers and fans of cheesy, savory flavors.

This burrito is filled with fajita-seasoned chicken, peppers, onions, and scrambled eggs—perfectly wrapped in a low carb tortilla. It’s a Tex-Mex keto breakfast that ready in 15 minutes, it’s great for meal prep and freezer-friendly too. With just 6g net carbs and over 30g protein, this breakfast wrap fuels your day without spiking insulin levels.

Ground beef seasoned with taco spices, scrambled eggs, shredded lettuce, and cheese wrapped in a low carb tortilla—this burrito is like a taco for breakfast! Perfect for meal prep and reheating, this high-protein breakfast supports satiety, energy, and metabolism. Add jalapeños or sour cream for a flavor punch.

This fully plant-based low carb breakfast burrito uses seasoned tofu scramble, avocado, nutritional yeast, and spinach wrapped in a coconut flour tortilla. High in protein and fiber, low in carbs, and completely dairy-free, it’s ideal for clean eating plans. Add salsa or hot sauce to spice it up. Great for vegans looking to lower their carb intake without sacrificing flavor.

Skip the tortilla entirely and turn your low carb breakfast burrito into a burrito bowl! Combine eggs, sausage, avocado, cheese, and sautéed veggies in a bowl. It’s easy to customize, perfect for portion control, and great for meal prep. Store in containers for a ready-to-go morning boost packed with flavor and nutrition.

Enjoy Mediterranean flavors with this Greek-inspired low carb breakfast burrito. Packed with crumbled feta, cherry tomatoes, black olives, spinach, and scrambled eggs, it’s wrapped in a keto-friendly tortilla made with almond or flaxseed flour. This wrap offers heart-healthy fats, powerful antioxidants, and just 6g net carbs. Ideal for gluten-free meal prep or a refreshing summer morning breakfast. Drizzle with olive oil and a touch of oregano for an authentic flavor boost.

This protein-loaded breakfast burrito combines whipped cottage cheese, fresh herbs (chives, parsley), and scrambled eggs wrapped in a low carb tortilla. With high protein and fewer than 7g net carbs, it keeps you full without the crash. Ideal for weight loss, muscle gain, or high protein meal prep. Add sun-dried tomatoes or spinach for an elevated twist. Can be prepared in advance and stored for up to 3 days.

Turn your favorite appetizer into a keto breakfast with this spicy jalapeño popper burrito. It features cream cheese, chopped jalapeños, scrambled eggs, and bacon wrapped in a cheese or low carb tortilla. This rich and indulgent wrap is perfect for those who love bold flavors with minimal carbs (5g net or less). Great for keto diet meal prep and spicy food lovers.

Shredded BBQ chicken, scrambled eggs, cheddar cheese, and diced onions come together in this sweet and savory low carb breakfast burrito. Use a sugar-free BBQ sauce to keep it keto-approved. With just 6g net carbs, it satisfies BBQ cravings while staying low glycemic. Ideal for a Sunday brunch twist or meal prep-friendly lunch box filler. Add fresh cilantro and avocado for extra flavor and nutrients.