21 Quick Veggie Stir-Fry Recipes for Busy Weeknights (Ready in 30 Minutes or Less!)

This garlic broccoli stir-fry is your new go-to. Made with fresh broccoli florets, garlic, olive oil, and low-sodium soy sauce, it's a healthy side dish or light dinner idea. Serve it over brown rice or quinoa for a complete high-fiber, plant-based meal. With just 5 ingredients and 20 minutes, this budget-friendly recipe is ideal for busy families or meal preppers.

This vibrant rainbow veggie stir-fry is packed with color, nutrition, and flavor. A mix of bell peppers, carrots, red cabbage, and snow peas in a homemade sesame garlic sauce makes this dish irresistibly delicious. It's the perfect low-calorie, gluten-free option for clean eating and weight loss goals. Serve with rice noodles or cauliflower rice for a satisfying, high-protein vegetarian dinner.

Craving a protein-rich meatless meal? Try this tofu and zucchini stir-fry! Firm tofu is pan-seared until golden, then tossed with zucchini, red onion, and a bold ginger-soy glaze. This quick veggie stir-fry is ideal for high-protein vegan meal prep and makes a delicious lunch or dinner. Pair with jasmine rice or soba noodles for a well-rounded bowl packed with plant-based protein and fiber.

Mushrooms and crispy bok choy come together in this spicy, umami-rich veggie stir-fry. Flavored with a chili garlic sauce, sesame oil, and rice vinegar broth, it's a fiery, stomach-friendly option perfect for spice lovers. This recipe is naturally vegan, keto-friendly, and packed with antioxidants—great for clean eating and a low-carb lifestyle.

Bright, crunchy, and just the right amount of sweet and spicy—this stir-fry is made with thinly sliced carrots and sugar snap peas tossed in a Thai-style sweet chili sauce. It’s a kid-friendly option that’s gluten-free and dairy-free, perfect for weeknight dinners or healthy side dishes. Ready in just 15 minutes, it’s one of the easiest and most delicious ways to eat your vegetables.

This anti-inflammatory quick veggie stir-fry pairs roasted cauliflower florets with protein-rich chickpeas in a vibrant turmeric-infused sauce. It’s perfect for clean eating, high-protein vegetarian diets, and supports gut health. Add spinach for extra fiber and nutrients, and serve it over quinoa for a balanced plant-based meal. Ideal for weight-loss meal plans and easy gluten-free dinners.

Crisp bell peppers and tender baby corn are the stars of this colorful, flavorful stir-fry tossed in a quick homemade garlic-soy sauce. This Chinese-style veggie stir-fry takes just 20 minutes and pairs perfectly with steamed jasmine rice or lo mein noodles. It’s vegan, low in fat, and high in flavor—ideal for busy weeknight dinners or budget-friendly takeout alternatives.

This hearty stir-fry features protein-packed tofu, fresh spinach, and cremini mushrooms in a savory sesame-ginger glaze. It’s a quick veggie stir-fry that satisfies your craving for a wholesome, nutrient-dense meal. Rich in iron, fiber, and plant protein, this one-pan recipe supports a healthy vegetarian lifestyle and fits beautifully into low-carb or keto-friendly diets when served without rice.

Bright, zesty, and ultra-fresh, this zucchini and red cabbage stir-fry is a citrusy, tangy twist on traditional veggie dishes. Infused with lime juice and garnished with chopped cilantro, it’s a summer-perfect recipe that's gluten-free, low in calories, and paleo-friendly. A colorful, crunchy stir-fry that takes only 15 minutes—great for light lunches and clean eating dinner bowls.

This sweet and savory veggie stir-fry combines green beans and julienned carrots in a sticky hoisin glaze that tastes better than takeout. Ready in just 20 minutes, this dish is family-friendly and perfect for serving over brown rice or quinoa. It’s a great way to sneak more veggies into your meal plan while keeping things easy, healthy, and budget-conscious.

This quick veggie stir-fry is infused with the bold flavors of Thai cuisine—featuring bell peppers, onions, green beans, and Thai basil leaves tossed in a spicy, savory soy-fish sauce blend. Ready in just 15 minutes, it’s ideal for anyone craving a low-calorie, authentic stir-fry with a kick. Perfect as a light dinner or served over jasmine rice or rice noodles for a filling meal.

If you’re tired of steamed Brussels sprouts, this stir-fry version will change your mind. The caramelized edges of stir-fried Brussels sprouts combined with red bell peppers and a drizzle of balsamic glaze make this a flavorful and nutrient-dense dinner option. It’s vegan, low in carbs, and packed with vitamin C and fiber—perfect for clean eating or weight-loss plans.

This green-on-green stir-fry recipe is protein-packed, low in calories, and perfect for spring. Crisp asparagus spears and shelled edamame are tossed in a simple sesame oil and garlic sauce that takes just 10 minutes to cook. Great for vegetarians looking for a meatless high-protein dinner option that’s also gluten-free and great for muscle recovery.

Inspired by South Indian flavors, this cabbage and carrot stir-fry uses mustard seeds, curry leaves, turmeric, and green chilies for an aromatic and flavorful twist. It's oil-light, fiber-rich, and one of the best quick veggie stir-fry options for clean, Ayurvedic-inspired meals. Serve with dal or brown rice for a simple, gut-friendly dinner idea.

Sweet potatoes and kale make a power couple in this nutrient-dense stir-fry. With heart-healthy olive oil, garlic, and smoked paprika, this recipe delivers sweet and savory flavors in each bite. A perfect vegetarian skillet meal that’s rich in fiber, antioxidants, and beta-carotene. Great for meal prep or quick midweek dinners, and it pairs well with quinoa or a fried egg.

This crunchy and refreshing stir-fry combines snow peas and sliced water chestnuts in a flavorful ginger-soy glaze. It’s light, low-calorie, and naturally gluten-free, making it perfect for clean eating or low-carb diets. Ready in under 15 minutes, this quick veggie stir-fry is great as a healthy side or light dinner. Add a sprinkle of sesame seeds or pair with brown rice for a more filling meal.

A fast and flavorful stir-fry using baby spinach, sweet corn, cumin seeds, and garlic for a comforting yet light dish. It’s rich in antioxidants, folate, and fiber, and cooks in just 10 minutes. This quick veggie stir-fry is perfect for lunchboxes, light dinners, or as a base for a power bowl. Bonus: It’s vegetarian, kid-friendly, and budget-friendly.

This stir-fried vegetables with homemade black bean sauce delivers maximum flavor with minimal effort. It’s low in carbs, takes just 15 minutes, and works great with tofu or rice noodles. A perfect quick veggie stir-fry that tastes like takeout but is healthier and wallet-friendly.

This unique combination of shredded beetroot and greens makes for a colorful, antioxidant-rich stir-fry. Flavored with balsamic vinegar and fresh thyme, it’s a slightly sweet and earthy dish that’s ideal for detox diets and immune support. Ready in 20 minutes, this quick veggie stir-fry is vegan, paleo, and gluten-free—a true superfood skillet!

This cozy stir-fry features sautéed leeks and mushrooms with a splash of coconut aminos—a soy-free, gluten-free alternative perfect for Whole30 and paleo diets. Earthy, savory, and satisfying, this quick veggie stir-fry is ideal for clean eating plans, gut health, and low inflammation meal routines. Pair with roasted sweet potatoes or cauliflower rice.

End your stir-fry journey with this delicious all-in-one dish! A mix of seasonal vegetables like zucchini, carrots, bell peppers, and cabbage tossed in a creamy, nutty peanut sauce. This quick veggie stir-fry is the ultimate comfort food—vegan, dairy-free, and customizable. It’s perfect for meal prep or busy weeknights and can be served over noodles or rice for a full, satisfying meal.