21 Easy Keto Bowl Recipes for Quick Low-Carb Meals You’ll Crave

Get your spicy fix with this keto-friendly buffalo chicken cauliflower bowl. Made with tender grilled chicken tossed in buffalo sauce, roasted cauliflower, crisp celery, and a creamy ranch drizzle, it's a low-carb bowl packed with flavor. Perfect for keto lunch meal prep or a quick dinner, this recipe is high in protein, gluten-free, and satisfies your cravings without the carbs.

This keto taco bowl is the perfect substitute for taco night without the tortillas. It includes seasoned ground beef, shredded cheese, avocado, fresh pico de gallo, lettuce, and sour cream all layered over a bed of cauliflower rice. Low-carb and high in healthy fats, this bowl is great for ketogenic diets and weight loss. Ready in under 30 minutes!

Loaded with omega-3-rich grilled salmon, spiralized zucchini (zoodles), and creamy avocado, this bowl is light, refreshing, and keto-compliant. The lemon garlic dressing adds brightness, while hemp seeds provide crunch and added fats. A perfect option for pescatarians on the keto diet.

This Mediterranean-inspired keto bowl features grilled chicken thighs, feta cheese, kalamata olives, cucumbers, tomatoes, and a homemade olive oil vinaigrette. Served over a base of cauliflower rice or leafy greens, it’s rich in flavor and healthy fats. A fantastic way to enjoy a Greek salad, keto-style!

This quick and easy shrimp cauliflower rice bowl tastes just like takeout but with fewer carbs. Stir-fried with coconut aminos, garlic, eggs, and fresh veggies, it’s an Asian-inspired keto bowl recipe that’s perfect for meal prep. The shrimp adds lean protein and the cauliflower keeps it light yet satisfying.

All the savory flavors of an egg roll without the wrapper! This keto egg roll in a bowl is made with ground pork or beef, shredded cabbage, ginger, garlic, and soy sauce (or coconut aminos). It’s one of the most popular keto bowl recipes due to its simplicity, taste, and low-carb content.

Spiced with cumin, paprika, turmeric, and garlic, this grilled chicken shawarma bowl is a low-carb Middle Eastern delight. Serve with a creamy tahini or garlic yogurt sauce, crisp cucumbers, lettuce, and pickled onions. It’s a healthy, flavor-packed keto meal prep option.

This keto bacon cheeseburger bowl delivers all the satisfaction of a burger without the bun. Includes ground beef, cheddar cheese, crispy bacon, lettuce, pickles, and a low-carb “special sauce.” A favorite among keto dieters who love comfort food!

Slow-cooked pulled pork tossed in sugar-free BBQ sauce, served over crunchy cabbage slaw with avocado slices and a tangy mayo-based dressing. This is a delicious low-carb barbecue meal in a bowl. Perfect for summer or meal prepping ahead.

This hearty breakfast-style bowl is filled with pan-seared sausage, sautéed mushrooms, and wilted spinach. Topped with a fried egg or cheese for extra protein, it’s an ideal keto breakfast bowl or savory dinner.

Ground turkey seasoned with taco spices is paired with shredded lettuce, guacamole, cheese, and homemade cilantro lime dressing in this keto-friendly bowl. Light yet flavorful, and perfect for anyone seeking a lean protein option.

Tender strips of beef marinated in a sugar-free bulgogi sauce and served with stir-fried cabbage, kimchi, and green onions. This spicy Korean bowl delivers bold flavor without the carbs and is a standout on your weekly keto rotation.

Perfect for breakfast or lunch, this avocado egg salad bowl combines boiled eggs, mashed avocado, cucumber, and leafy greens. Simple, creamy, and filling, it's ideal for keto weight loss and busy days.

This plant-based keto Buddha bowl includes leafy greens, roasted zucchini, cauliflower, olives, avocado, and a tahini lemon dressing. It’s rich in fiber and healthy fats, making it one of the best vegan keto bowl ideas.

Marinated chicken thighs grilled to perfection and served over cabbage slaw with sesame seeds and a sugar-free sesame soy dressing. A flavorful keto bowl that’s great for lunch or dinner.

This crispy tofu bowl is full of plant-based protein, sautéed kale, roasted mushrooms, and a coconut aminos glaze. Ideal for vegans on keto, it’s savory, nutrient-rich, and full of texture.

Zoodles replace pasta in this light and fresh pesto chicken bowl. Tossed in a homemade basil pesto and topped with grilled chicken and cherry tomatoes, it's low in carbs and bursting with Mediterranean flavor.

This classic keto Cobb bowl includes grilled chicken, bacon, boiled eggs, avocado, blue cheese, and ranch dressing over romaine. A hearty, nutrient-dense, and low-carb lunch option.

Sauteed peppers, onions, mushrooms, and thinly sliced beef served over cauliflower rice and topped with provolone cheese. A cheesy, savory keto bowl that mimics your favorite Philly cheesesteak sandwich.

Start your day with this energizing keto breakfast bowl packed with scrambled eggs, sausage, spinach, cheese, and avocado. High in protein and healthy fats, it’ll keep you full for hours.

Packed with olive oil-rich tuna, cherry tomatoes, olives, cucumbers, feta, and arugula. This refreshing low-carb tuna bowl is quick to assemble and loaded with heart-healthy fats.