21 Easy Keto Instant Pot Recipes You’ll Want to Make Again and Again!
If you’re following the keto diet and looking for quick, satisfying meals that fit your low-carb lifestyle, you’ve come to the right place. These 21 easy keto Instant Pot recipes are perfect for anyone who wants a quick, healthy, and delicious low-carb meal without spending hours in the kitchen.
The Instant Pot is perfect for keto meal prep. The Instant Pot is a hybrid pressure cooker that lets you make items like keto chicken recipes, low-carb soups, or high-protein one-pot meals while saving time and effort and delivering bold, satisfying flavors. It’s the ultimate tool for busy people on a low-carb, high-fat (LCHF) diet.
Here you’ll find the best keto Instant Pot recipes for weight loss, family dinners, and easy weekend cookouts. Every meal here is gluten-free, low net carb, and designed to keep you in ketosis without sacrificing flavor. These Instant Pot keto meals will become your go-to for keto batch cooking, meal prep, and quick weekend dinners.
Let’s check out these yummy keto pressure cooker recipes that prove that healthy eating can be quick, easy, and totally delicious!
🍲 Why Use an Instant Pot for Keto Meals?
If you’re following a keto diet, you already know how important it is to keep things low carb, high fat, and protein-rich. Using an Instant Pot makes preparing quick keto meals faster, easier, and more flavorful—especially when you’re short on time but still want delicious, nutrient-dense food.
✅ Time-Saving & Effortless
Cook keto meals in under 30 minutes without sacrificing taste. The pressure cooker slashes cooking time and makes weekly keto meal prep a breeze.
✅ Locks in Flavor & Nutrients
The Instant Pot seals in moisture and flavor while preserving essential nutrients—ideal for low-carb vegetables and healthy fats on a keto-friendly diet.
✅ One-Pot Convenience
Say goodbye to messy dishes. With the Instant Pot, you can sauté, pressure cook, and steam—all in one appliance. Perfect for making low carb Instant Pot dinners.
Curious how the Instant Pot works? Check out this detailed guide from Food Netword: What is an Instant Pot?
💡 Tips for Cooking Keto in an Instant Pot
Cooking keto recipes in an Instant Pot is not only fast and convenient, but it also locks in flavor, nutrients, and saves tons of meal prep time. For low-carb lifestyle, these helpful tips will ensure your meals turn out perfect every time.
- Choose the Right Low-Carb Ingredients: Stick with keto staples like chicken thighs, ground beef, eggs, cauliflower, cabbage, zucchini, and healthy fats like ghee, coconut oil, and avocado oil.
- Watch Your Liquid Levels: Instant Pots require less liquid than traditional cooking. Too much can result in watery, bland meals.
- Use the Sauté Function First: Browning your protein before pressure cooking enhances flavor and texture.
- Don’t Overcook Veggies: Pressure cooking makes low-carb vegetables tender very fast—usually 0–2 minutes is enough!
- Double-Batch for Meal Prep: Use freezer-safe containers and prep 2–3 recipes ahead to make sticking to keto effortless during the week.
- Thicken Sauces Naturally: Use ingredients like cream cheese, heavy cream, or shredded cheese instead of cornstarch or flour.
🔗 Want to learn more about pressure cooking techniques? Check out this Ultimate Guide to Pressure Cooking from Serious Eats.
Using your Instant Pot the smart way means you can enjoy fast, flavorful, and low-carb meals without breaking a sweat. Follow these tips and you’ll be mastering keto Instant Pot cooking in no time!
21 Easy Instant Pot Keto Recipes | Low Carb, High Flavor Meals Fast!
Instant Pot Garlic Chicken Alfredo
Creamy, cheesy, and comforting—this Instant Pot Keto Chicken Alfredo is the perfect low-carb dinner packed with protein and healthy fats. Made with heavy cream, garlic, parmesan cheese, and tender chicken thighs, it’s a delicious keto-friendly alternative to the classic pasta dish. Best of all, this recipe cooks in under 30 minutes in the Instant Pot, making it great for weeknight meals or keto meal prep. Serve it over zucchini noodles or steamed broccoli for a complete low-carb meal.
390 calories | 5g net carbs | 28g protein
Instant Pot Beef Stroganoff | Quick, Easy And Low Carb!
This Low Carb Instant Pot Beef Stroganoff is rich, hearty, and incredibly satisfying. Made with tender beef, mushrooms, onions, sour cream, and a hint of Dijon mustard, it’s a low-carb twist on the classic comfort food. Instead of egg noodles, serve it over cauliflower mash or keto-friendly noodles. The Instant Pot makes this a one-pot keto dinner that’s ready in under 40 minutes!
420 calories | 6g net carbs | 32g protein
Keto Instant Pot Crack Chicken
Loaded with cream cheese, cheddar, crispy bacon, and juicy chicken, this Instant Pot Keto Crack Chicken is truly addictive. It’s a high-fat, low-carb recipe that works great for keto meal prep or even party dips. You can serve it in lettuce wraps, on top of cauliflower rice, or eat it straight from the bowl. It’s one of the most popular keto Instant Pot recipes for a reason!
450 calories | 4g net carbs | 36g protein
Keto Buffalo Chicken Soup Recipe - Low Carb, Gluten Free, Easy, Atkins
Spicy, creamy, and loaded with flavor, Keto Buffalo Chicken Soup is everything you love about Buffalo Wings in a warm, comforting bowl. This Instant Pot recipe is low in carbs but high in protein and perfect for meal prep. Made with shredded chicken, cream cheese, hot sauce, and a blend of spices, it’s keto-friendly and takes less than 30 minutes to make. This is one of my favorite low carb soup recipes.
370 calories | 5g net carbs | 30g protein
Instant Pot Egg Roll in a Bowl {Low-Carb}
Skip the takeout and try this Pressure Cooker Egg Roll in a Bowl! Packed with ground pork, cabbage, sesame oil, and soy sauce, this keto-friendly Instant Pot recipe has all the flavor of an egg roll without the carbs. It's the perfect one-pot keto meal that’s ready in 15 minutes and great for meal-prepping lunches.
320 calories | 6g net carbs | 24g protein
The BEST Keto Chili (No Bean Chili)
This Keto Instant Pot Chili is a hearty and satisfying dish made without beans, keeping it low in carbs. Loaded with ground beef, diced tomatoes, and chili spices, this one-pot pressure cooker meal is perfect for cold nights or football Sundays. It’s freezer-friendly and ideal for batch cooking and keto meal prep.
410 calories | 7g net carbs | 33g protein
Instant Pot Creamy Tuscan Garlic Chicken [Low Carb]
This restaurant-style Instant Pot Tuscan Garlic Chicken features a creamy garlic parmesan sauce with sun-dried tomatoes and spinach. It’s a keto dinner idea that looks fancy but takes only 30 minutes in the pressure cooker. Pair it with cauliflower mash or zucchini noodles for a filling low-carb meal.
430 calories | 5g net carbs | 29g protein
Easy Keto Pork Carnitas (Instant Pot and Slow Cooker)
This juicy Instant Pot Keto Pulled Pork is seasoned with garlic, lime, cumin, and smoked paprika for a delicious Mexican twist. It's sugar-free and low in carbs, making it ideal for lettuce wraps, bowls, or keto tacos. The Instant Pot helps tenderize the pork shoulder in under 90 minutes, giving you juicy, flavorful carnitas without the wait.
480 calories | 2g net carbs | 35g protein
Low-Carb Stuffed Pepper Soup
This hearty Instant Pot Stuffed Pepper Soup has all the flavors of classic stuffed peppers but without the carbs. Using ground beef, bell peppers, cauliflower rice, and tomato sauce, it’s a great low-carb comfort food that cooks in 30 minutes. Perfect for busy weeknights and keto meal prep!
Keto Mac and Cheese | Cauliflower Mac and Cheese Recipe
Craving mac and cheese on keto? This Cauliflower Mac and Cheese cooked in the Instant Pot hits the spot! Steamed cauliflower florets are coated in a rich, cheesy sauce made with cheddar and heavy cream—without any flour or pasta. It’s a delicious low-carb side or meatless main dish that’s ready in 15 minutes.
Garlic Lemon Butter Salmon {Paleo, Whole30, Keto}
This Keto Lemon Garlic Butter Salmon is flaky, juicy, and bursting with fresh citrus flavor. Cooked to perfection in the Instant Pot, it's a low-carb, high-protein recipe that’s rich in omega-3s. It takes just 10 minutes to prepare and pairs well with sautéed spinach or cauliflower rice.
420 calories | 1g net carbs | 34g protein
Instant Pot Meatloaf (Keto)
This juicy, flavorful Instant Pot Meatloaf is made keto by using almond flour and sugar-free ketchup. It cooks faster than traditional oven methods and remains moist inside. Serve with mashed cauliflower for a full low-carb comfort meal.
390 calories | 5g net carbs | 29g protein
Instant Pot Chicken Fajitas (Gluten Free, Low Carb)
Ready in just 20 minutes, these Keto Chicken Fajitas are seasoned with cumin, paprika, and lime juice. Use low-carb tortillas or lettuce wraps for a keto-friendly Tex-Mex dinner. The Instant Pot locks in flavor while keeping the chicken tender.
350 calories | 4g net carbs | 27g protein
Low Carb Shrimp Scampi | Easy Instant Pot Keto Recipe
This buttery Instant Pot Shrimp Scampi features garlic, lemon, and parmesan for a quick keto seafood dish. Serve over zucchini noodles or shirataki pasta to keep it low-carb. Ready in under 10 minutes!
320 calories | 3g net carbs | 24g protein
Low Carb Italian Chicken Cacciatore Recipe
This Italian-style Keto Chicken Cacciatore is cooked in a tomato-based sauce with olives, bell peppers, and herbs. It’s a wholesome one-pot keto meal that’s easy to make and bursting with flavor.
400 calories | 6g net carbs | 30g protein
Instant Pot Keto Deviled Eggs
Perfect for snacking or party platters, these Instant Pot Deviled Eggs are creamy, tangy, and totally keto. Use avocado oil mayo and Dijon mustard for a delicious, low-carb treat in just minutes.
110 calories | 1g net carbs | 6g protein
Instant Pot Sous Vide Keto Egg Bites
Skip the coffee shop and make your own Keto Egg Bites at home in the Instant Pot. Packed with cheese, eggs, and bacon, these are perfect for meal prepping low-carb breakfasts.
160 calories | 2g net carbs | 10g protein
Whole30 + Keto Instant Pot BBQ Ribs
These Keto BBQ Ribs are fall-off-the-bone tender with a sugar-free BBQ sauce. Made quickly in the Instant Pot, then broiled for a crispy finish. Perfect for weekend grilling vibes—without the carbs.
Low-Carb Instant Pot Cheesecake
Yes, you can make dessert on keto! This creamy Instant Pot Cheesecake has an almond flour crust and uses erythritol for sweetness. It’s a decadent low-carb treat for any special occasion.
290 calories | 4g net carbs | 9g protein
Keto Instant Pot Chicken Enchilada Soup
Warm and spicy, this Chicken Enchilada Soup is a cheesy, low-carb dinner loaded with flavor. Made with shredded chicken, cream cheese, and green chiles, it’s ready in under 30 minutes and tastes like enchiladas in soup form.
Instant Pot Green Beans With Bacon
For an easy side, these Keto Green Beans with Bacon are sautéed in the Instant Pot with garlic and olive oil, then tossed with crispy bacon. Low in carbs and high in flavor!
160 calories | 4g net carbs | 5g protein
🥑 Keto Meal Prep with Your Instant Pot – Weekly Plan Made Easy!
Save time, stay on track, and enjoy delicious low-carb Instant Pot recipes all week long. For a strict keto meal plan you can use your Instant Pot. Here’s a simple keto meal prep strategy to help you get started!
🗓️ Sample [3-Day Instant Pot Keto Meal Prep Plan]
- Day 1: Crack Chicken + Buffalo Cauliflower Bites
- Day 2: Keto Chili + Cauliflower Mac & Cheese
- Day 3: Tuscan Garlic Chicken + Cabbage & Sausage Stir-Fry
This way, you can easily plan the rest of the week.
🥣 Tips for Keto Instant Pot Meal Prep
- Use stackable containers for portion control
- Label meals with date & macros
- Freeze extras for future busy nights
- Pair mains with keto-friendly sides (zoodles, cauliflower rice)
🛒 Must-Have Keto Ingredients
- Avocados, olive oil, ghee
- Chicken thighs, ground beef, shrimp
- Cauliflower, zucchini, spinach
- Shredded cheese, full-fat cream, broth
For more expert tips on keto batch cooking and pantry planning, check out this guide from Kitchn: Keto Meal Prep Tips That Actually Work .
🥑 Keto Ingredients You Should Always Keep on Hand for Instant Pot Cooking
Stocking your keto pantry with the right low-carb, high-fat ingredients is essential for creating quick and easy Instant Pot keto meals anytime. These staples are perfect for weight loss, clean keto, and low-carb high-protein meal prep.
🥩 Protein Sources
- Chicken thighs & breasts
- Ground beef (80/20)
- Grass-fed beef stew meat
- Shrimp & salmon
- Turkey, pork shoulder
🥦 Low-Carb Vegetables
- Cauliflower (fresh or riced)
- Zucchini, spinach, kale
- Cabbage, bell peppers
- Broccoli & green beans
- Mushrooms & onions (sparingly)
🧈 Healthy Keto Fats
- Grass-fed butter or ghee
- Olive oil & avocado oil
- Coconut oil or MCT oil
- Heavy cream & cream cheese
- Full-fat cheese & nuts
For a complete keto grocery checklist, check out this helpful guide by Diet Doctor: Ultimate Keto Food List
Keto Instant Pot Keto FAQs
🤔 Can I use frozen meat in the Instant Pot while following a keto diet?
The Instant Pot is perfect for cooking frozen meats quickly. Just adjust the cook time and make sure you add a low-carb liquid like broth or canned tomatoes. This method helps retain flavor without added carbs.
🥣 What’s the best low-carb soup to make in the Instant Pot?
Keto-friendly soups like Chicken Alfredo Soup, Taco Soup, and Cheeseburger Soup are delicious and easy to make in the Instant Pot. These are packed with protein, healthy fats, and under 6g net carbs per serving!
🔄 Can I meal prep Instant Pot keto recipes for the week?
Definitely! Instant Pot keto recipes like crack chicken, chili, and butter chicken store well in the fridge or freezer. They reheat easily and are perfect for keto meal prep plans.
🔢 How many carbs are in Instant Pot keto recipes?
Most Instant Pot keto meals have 3–8 grams of net carbs per serving. Always check ingredients like sauces, thickeners, or high-carb vegetables. Opt for cauliflower, zucchini, spinach, and leafy greens to keep carbs low.
🧑🍳 Are Instant Pot keto recipes beginner-friendly?
Yes! The Instant Pot simplifies keto cooking. Even beginners can make high-protein, low-carb meals in under 30 minutes. Recipes like Egg Roll in a Bowl and Cauliflower Mac & Cheese are perfect starters.
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