21 Best Keto Pasta Recipes You’ll Crave | Low Carb Noodle Dishes

Satisfy your creamy cravings with low carb zucchini noodle Alfredo—a guilt-free pasta substitute perfect for keto dieters. These zoodles alfredo noodles are tossed in a rich, homemade garlic Parmesan sauce that’s low in carbs and high in flavor. Zucchini noodles are a fantastic keto pasta alternative, gluten‑free and satisfying. Ideal for dinner or meal prep, this easy keto pasta recipe delivers flavor and comfort. Top with fresh parsley and extra cheese for maximum taste.

This shirataki noodle stir‑fry keto recipe brings Asian flavors to your low‑carb table. Made with miracle noodles, crisp veggies, and a savory garlic‑ginger sauce, it’s both filling and keto‑friendly. The miracle shirataki noodles are zero‑calorie, gluten‑free, and absorb the rich stir‑fry sauce beautifully. Packed with protein from tofu or chicken, this low carb noodle stir fry satisfies without spiking blood sugar.

Dive into comfort food with this keto spaghetti Bolognese recipe, substituting zucchini noodles for traditional pasta. A slow‑simmered, rich meat sauce with tomatoes, garlic, and herbs creates a hearty dish that’s low carb spaghetti alternative heaven. Perfect for busy weeknights, this keto Bolognese sauce over zoodles gives you the taste of classic pasta without the carbs. Top with fresh basil and Parmesan to enhance flavor.

Upgrade your comfort food with this keto mac and cheese low carb twist using cauliflower pasta instead of traditional macaroni. Creamy cheddar and mozzarella sauce coats tender cauliflower florets, delivering rich flavor with fewer carbs. This low carb mac and cheese cauliflower variation is gluten‑free, perfect for weight loss, and kid‑approved. Serve immediately for creamy perfection.

Serve restaurant-quality flavor at home with spinach keto ravioli, made from almond‑flour and mozzarella dough filled with ricotta and wilted spinach. These low carb ravioli pasta are gluten‑free and high-protein—perfect for keto. Serve with a garlic butter or marinara sauce for an elegant dinner that ranks for keto ravioli recipe and low carb pasta dough. Don’t forget a garnish of fresh basil for presentation.

This low-carb lasagna with eggplant noodles is a keto-friendly comfort dish layered with hearty ground beef, creamy ricotta, and mozzarella cheese. Instead of carb-heavy pasta sheets, thinly sliced eggplant creates a tender, delicious substitute that fits any gluten-free lasagna recipe. Baked to golden perfection, it’s perfect for Sunday family meals or meal prep. Eggplant layers reduce carbs and boost fiber.

This keto chicken pesto pasta recipe is bursting with flavor, thanks to fresh basil pesto tossed with zucchini noodles or shirataki pasta. Juicy grilled chicken provides a protein-packed boost, making it ideal for keto high protein dinner recipes. It’s quick to make, full of healthy fats, and perfect for busy weeknights. Garnish with Parmesan cheese and pine nuts to add restaurant-quality flavor.

Craving Italian comfort food on keto? This keto carbonara with spaghetti squash hits the spot with creamy egg yolk, crispy bacon, and cheesy goodness. Spaghetti squash acts as the perfect low-carb pasta replacement while delivering fiber and nutrients.

This bold and spicy keto pad Thai with miracle noodles delivers restaurant-style Thai flavor without the carbs. Shirataki noodles are tossed in a tangy peanut-lime sauce with scrambled eggs, chicken, and crushed peanuts. High in protein, low in carbs, and perfect for those searching low-carb pad Thai recipe or keto Thai noodle dish, it’s a hit for weekday dinners. These keto Asian pasta alternatives are gluten-free and paleo-friendly.

Enjoy rich and creamy flavor with keto fettuccine Alfredo made with shirataki noodles. The silky Alfredo sauce—made with butter, garlic, cream, and Parmesan—coats every bite of this zero-carb pasta alternative. Ideal for dieters looking for creamy low-carb pasta or keto Alfredo noodle recipe, it’s a great choice for both lunch and dinner. Pair with grilled shrimp or chicken for added protein.

These cheesy keto gnocchi are a game-changer for low-carb comfort food lovers. Made with almond flour and mozzarella dough, they’re soft, chewy, and pan-seared to golden perfection. Unlike traditional potato gnocchi, this version is completely grain-free, gluten-free, and fits into any low carb pasta meal prep plan. Serve with garlic butter or a creamy Alfredo sauce for a satisfying dinner.

This refreshing keto tuna pasta salad is a cold dish packed with healthy fats, protein, and crunch. Using spiralized cucumber or shirataki noodles as the base, it’s tossed with canned tuna, mayo, celery, and a touch of Dijon mustard. Perfect for keto lunch meal prep ideas, this salad is light yet satisfying. It’s great for picnics, lunchboxes, or make-ahead meal plans.

Warm up with this nourishing keto ramen with bone broth and shirataki noodles—an ideal low-carb comfort meal. It’s loaded with soft-boiled eggs, shredded chicken, mushrooms, and green onions. Shirataki noodles mimic the texture of real ramen while keeping carbs extremely low. Bone broth boosts collagen, digestion, and immunity—making this a superfood-packed keto soup recipe. This recipe is also one of the best immune-boosting keto meals.

These keto zucchini lasagna roll-ups are a creative twist on classic lasagna, using thin zucchini slices in place of pasta. Filled with ricotta, marinara, and ground beef, they’re baked until bubbly and golden. It's gluten-free, easy to portion, and ideal for both family dinners and keto-batch cooking. This is one of my favorite and also healthy baked pasta alternatives.

This colorful keto pasta primavera is a light and refreshing dish perfect for spring and summer. Spiralized zucchini noodles are tossed with sautéed bell peppers, mushrooms, and cherry tomatoes in a garlic-butter sauce. It’s a perfect low-carb vegetarian option packed with fiber, antioxidants, and flavor. It’s perfect for weeknight dinners or low-calorie meal prep and clean eating.

Made from homemade dough using almond flour and eggs, this keto tagliatelle pasta recipe delivers a truly authentic texture while keeping carbs ultra-low. The wide, flat noodles are cooked quickly and pair beautifully with creamy or tomato-based sauces. It's a great fit for keto home cooks who love DIY pasta options and want a truly satisfying, grain-free alternative to traditional pasta.

Simple and elegant, this keto cacio e pepe recipe delivers rich, peppery flavor using just a few ingredients—cheese, black pepper, butter, and shirataki or zucchini noodles. It’s a great example of minimalist cooking that fits into both keto and gluten-free diets. Add more flavor with a sprinkle of crushed red pepper or fresh herbs.

These low carb zucchini stuffed shells are filled with creamy ricotta and spinach, then baked in marinara for a rich, satisfying keto meal. Using zucchini instead of pasta shells cuts carbs while maintaining comfort food vibes. It’s perfect for vegetarians or Meatless Mondays. These shells are easy to make, family-friendly, and great for freezing. Serve them hot, with a sprinkle of Parmesan and fresh basil, for a true keto Italian classic.

Creamy and savory, this keto mushroom stroganoff recipe is a low-carb twist on a classic comfort dish. With buttery mushrooms in a sour cream sauce served over spaghetti squash or shirataki noodles, it’s rich and filling without spiking your carbs. It’s also ideal for vegetarians and anyone looking for meatless keto dinners. Add herbs like thyme and parsley to boost the taste.

This spicy and cheesy keto buffalo chicken pasta bake is packed with shredded chicken, cream cheese, and hot sauce—layered over zucchini noodles or palmini. It’s baked until bubbly and golden, making it one of the most satisfying low carb pasta casseroles out there. It's high in protein, ideal for game nights or comfort dinners. Drizzle with ranch or blue cheese for extra flavor.

Fresh, fragrant, and protein-packed, this keto shrimp pesto zoodle recipe is a light yet flavorful dinner choice. Spiralized zucchini noodles are tossed with homemade basil pesto and sautéed shrimp for a quick, low-carb meal under 30 minutes. It’s also rich in healthy fats from olive oil and pine nuts. This dish is perfect for readers looking for gluten-free, dairy-light, and Mediterranean-inspired keto meals.