Egg Roll in a Bowl (Keto, Low Carb, Gluten-Free) – Easy One-Pan Recipe!
Egg rolls are loved by many but today I am going to discuss a recipe that sounds a little surprising. This Egg Roll in a Bowl recipe is your new go-to low-carb meal that comes together in just 25 minutes! Inspired by the classic Chinese egg roll but without the deep-fried wrapper, this deconstructed egg roll stir-fry is made with ground pork (or chicken), shredded cabbage, carrots, garlic, ginger, and a savory sesame-soy sauce blend—all tossed together in one skillet.
This easy egg roll in a bowl recipe fits perfectly into your weekly meal plan for keto diet, low-carb lifestyle and gluten-free dinner ideas. It’s a reader favorite among healthy one-pan meals, packed with protein, fiber, and bold Asian flavors—all without the guilt or greasy takeout.
This dish isn’t just nutritious, it’s endlessly customizable, meal prep-friendly, and makes a great leftover lunch!
🥢 What Is Egg Roll in a Bowl?
Egg Rolls in a Bowl are a delicious, low-carb, deconstructed version of the traditional Chinese egg roll—but without the deep-fried wrapper. Instead of wrapping the delicious filling in batter, all the classic flavors are fried together in one pan, making it a healthier, faster, and easier alternative to the traditional egg roll.
This low-carb skillet meal features ground pork or chicken, shredded cabbage (coleslaw mix), carrots, garlic, ginger, and a savory Asian-style sauce made with soy sauce or coconut aminos. The result is a nutritious, high-protein dinner that’s gluten-free, keto-friendly, and Whole30-compliant while using clean ingredients. Egg Rolls in a Bowl are the perfect one-pan dinner recipe to meet your taste and health goals.
Related: Classic Pavlova Recipe
About This Egg Roll in a Bowl Recipe
- ✅ Quick & Easy: This one-pan meal takes less than 30 minutes from start to finish—perfect for busy weeknights.
- ✅ Low Carb & Keto-Friendly: Packed with protein and healthy fats, it’s ideal for weight loss and keto diets.
- ✅ Gluten-Free & Dairy-Free: Made without any flour or dairy—perfect for people with dietary restrictions.
- ✅ Versatile & Customizable: Swap the ground pork with chicken, turkey, or tofu to suit your taste and dietary needs.
- ✅ Flavor-Packed: Features classic Asian flavors like ginger, garlic, sesame oil, and soy sauce in every bite.
- ✅ Meal Prep Friendly: Stores well in the fridge and freezer—great for batch cooking and weekly lunches.
✨ This Egg Roll in a Bowl recipe is one of the best healthy Asian-inspired meals for low carb lovers, keto followers, and anyone craving takeout-style flavor at home!
Related: Crispy Parmesan Eggs Recipe
🧾 Ingredients & Healthy Substitutions
Here’s a complete list of the essential ingredients you need to make this delicious Egg Roll in a Bowl recipe. Also, I include low-carb, keto, gluten-free, and vegetarian substitutions to suit all diets.
-
Ground Pork (1 lb)
Use ground chicken or turkey for leaner, lower-fat options. -
Sesame Oil (1 tbsp)
Adds authentic Asian flavor. Substitute with avocado oil if needed. -
Olive Oil (1 tbsp)
A heart-healthy oil option. Use coconut oil for added flavor. -
Garlic & Fresh Ginger
Boosts the flavor profile and supports digestion. Don’t skip! -
Coleslaw Mix (14 oz)
A blend of shredded cabbage and carrots. Or shred your own! -
Soy Sauce (3 tbsp)
For gluten-free, use coconut aminos – a soy-free, low-sodium alternative. -
Rice Vinegar (1 tbsp)
Gives the dish a bright, tangy finish. Apple cider vinegar works too. -
Sriracha or Chili Sauce (optional)
Add for heat. Skip if sensitive or replace with a pinch of red pepper flakes. -
Green Onions & Sesame Seeds
Garnish for freshness, crunch, and visual appeal.
Related: Crockpot Garlic Butter Chicken
🥢 How to Make Egg Roll in a Bowl (Step-by-Step)
Learn how to make egg roll in a bowl in just one pan! This low-carb stir fry is loaded with cabbage, ground pork, and Asian-inspired flavors. Perfect for keto dinner meal prep and ready in under 25 minutes!
- Heat oils in a skillet: In a large skillet or wok, heat 1 tbsp sesame oil and 1 tbsp olive oil over medium-high heat.
- Brown the meat: Add 1 lb ground pork (or ground turkey/chicken) and cook until browned, breaking it apart with a wooden spoon (about 5-6 minutes). Drain excess fat if needed.
- Add aromatics: Stir in 1 diced onion, 2 minced garlic cloves, and 1 tbsp grated fresh ginger. Sauté for 2-3 minutes until fragrant.
- Stir in coleslaw mix: Add a 14 oz bag of coleslaw mix (shredded cabbage and carrots) to the pan. Cook for 5-6 minutes until wilted but still crisp.
- Season: Add 3 tbsp soy sauce (or coconut aminos), 1 tbsp rice vinegar, and 1 tsp sriracha (optional for spice). Stir and cook another 2 minutes.
- Finish and garnish: Turn off heat, season with salt and pepper, and top with chopped green onions and sesame seeds.
- Serve hot: Enjoy on its own or over cauliflower rice for a complete keto-friendly dinner.
Suggested: Tuna Pasta Salad Recipe
Tips for the Best Egg Roll in a Bowl
Follow these expert-tested tips to make your Egg Roll in a Bowl recipe absolutely delicious, perfectly cooked, and truly crave-worthy.
- 🔥 Use High Heat & a Large Skillet: For that perfect stir-fry texture, use a large nonstick skillet or wok over medium-high heat. This helps cook the cabbage quickly without steaming it, keeping everything crisp and flavorful.
- 🧄 Don’t Skip Garlic & Ginger: Fresh minced garlic and grated ginger are key to building that authentic Asian flavor base. Ground versions work in a pinch but the fresh stuff adds so much more depth.
- 🥬 Don’t Overcook the Cabbage: Cook your cabbage until just wilted, not mushy. This maintains the signature texture of an egg roll and keeps the dish light and healthy.
- 🌶️ Want Heat? Add It Last: If you’re adding sriracha, chili garlic sauce, or red pepper flakes, stir them in just before serving. This preserves the bold kick and allows guests to adjust to taste.
- 🍳 Optional: Top with a Fried Egg: A fried or soft-boiled egg on top of your egg roll bowl adds extra protein and healthy fat—especially great for keto-friendly dinner recipes.
- 🥡 Perfect for Meal Prep: Make a big batch and store in meal prep containers. It reheats beautifully in a skillet and stays flavorful for up to 4 days—ideal for healthy lunch ideas.
Related: Easy Chickpea Salad Recipe
Variations & Add-Ons
Want to upgrade your Egg Roll in a Bowl? Try these flavorful and healthy variations that are perfect for keto, low-carb, gluten-free, and vegetarian lifestyles. Add protein, spice, or extra crunch to make it your own!
🥦 Vegetarian Bowl
Swap the meat with tofu or tempeh for a protein-rich vegetarian egg roll in a bowl. Sauté until golden for best flavor and texture.
🌶️ Spicy Kick
Add sriracha, red pepper flakes, or chili garlic sauce to turn it into a spicy stir-fry that satisfies your heat cravings.
🥕 Extra Veggies
Include bell peppers, mushrooms, spinach, or bean sprouts to create a colorful and nutrient-packed low-carb stir-fry.
🍳 Protein Boost
Top with a fried or poached egg, crumbled bacon, or shredded chicken for added protein and healthy fats — perfect for a keto-friendly bowl.
🥬 Low Carb Add-Ons
Serve over cauliflower rice or wrapped in lettuce cups for a grain-free, gluten-free, and diabetes-friendly meal.
✨ Flavor Boosters
Drizzle with sesame oil or spicy mayo and finish with sesame seeds or lime juice for restaurant-style taste at home.
Related: Chicken and Rice With Caramelized Lemon
Serving Ideas for Egg Roll in a Bowl
This deconstructed egg roll is a complete low-carb meal on its own, but pairing it with the right sides and toppings can enhance it to a next-level experience. These serving ideas will add flavor, texture, and variety to your plate.
🥦 Serve Over Cauliflower Rice
A classic low-carb and keto-friendly choice. The neutral flavor of cauliflower rice soaks up the stir-fry juices beautifully.
🥬 Lettuce Cups or Wraps
Scoop the egg roll mix into butter lettuce or romaine leaves for a fresh, crunchy hand-held meal — perfect for parties or light lunches.
🌶️ Drizzle with Spicy Mayo
Combine sriracha with mayo or Greek yogurt for a creamy, tangy topping that takes this dish to the next level.
🥒 Asian Cucumber Salad
A crisp, refreshing side dish that complements the warm and savory egg roll bowl perfectly. Great for meal prep too!
🍳 Add Toppings
Customize with chopped green onions, sesame seeds, chili flakes, or even a fried egg on top for extra protein and richness.
Suggested: Light Mushroom Soup
🧊 Storage & Meal Prep Tips for Egg Roll in a Bowl
If you’re prepping your meals ahead or saving leftovers, this Egg Roll in a Bowl recipe is perfect for meal prep, refrigeration, and freezing. Here’s how to store it properly to maintain its flavor, texture, and freshness.
🌡️ Refrigeration Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. Let the dish cool completely before sealing to prevent moisture buildup.
❄️ Freezer-Friendly
This low-carb egg roll bowl freezes well! Portion it into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
🔥 Reheating Instructions
Reheat in a nonstick skillet over medium heat until hot. You can also microwave it for 1–2 minutes, but stir halfway through to avoid cold spots.
🥡 Meal Prep Ideas
Make a double batch for weekly lunches. Serve with cauliflower rice or lettuce wraps. Store in individual containers for grab-and-go meals.
This keto egg roll in a bowl is a go-to for anyone looking for easy, make-ahead, healthy dinners. It’s one of the best low carb meal prep recipes that stays delicious even after storing.
Suggested: Lemon-Miso Tofu With Broccoli
FAQs about Egg Roll in a Bowl (Keto, Low Carb, Healthy)
Yes! This egg roll in a bowl recipe is 100% keto-friendly and low in carbs because it skips the traditional wrapper and uses cabbage instead. It’s perfect for anyone following a low carb, high protein, or ketogenic diet.
You can easily substitute ground pork with ground chicken, turkey, beef, or even plant-based crumbles for a vegetarian version. All these variations work well while keeping the dish flavorful and healthy.
Egg roll in a bowl is great for meal prep. Store it in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave when ready to eat.
Yes, you can freeze it! Let it cool completely and store in freezer-safe containers for up to 2 months. Reheat directly from frozen or thaw overnight in the fridge before reheating.
To make this dish vegetarian or vegan, replace the ground meat with tofu, tempeh, or a plant-based ground substitute. Also, use coconut aminos or tamari instead of regular soy sauce to keep it gluten-free and soy-free.
While cabbage and carrots are traditional, you can also add bell peppers, mushrooms, bean sprouts, green beans, or bok choy to boost the nutrition and variety. Just avoid overcooking to maintain texture and flavor.
Related: Low-Carb Keto Chips
Egg Roll in a Bowl (Keto, Low Carb, Gluten-Free) – Easy One-Pan Recipe!
This Egg Roll in a Bowl is a quick, one-skillet meal packed with flavor and protein! It’s a deconstructed version of the classic egg roll without the wrapper—made with ground meat, coleslaw mix, and Asian-inspired seasonings. Perfect for low-carb, keto, and gluten-free diets, it’s ready in under 30 minutes!
Ingredients
- 1 lb ground pork (or ground chicken/turkey/beef)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated (or 1 tsp ground ginger)
- 14 oz bag of coleslaw mix (shredded cabbage + carrots)
- 3 tablespoons soy sauce or coconut aminos (for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha or chili garlic sauce (optional, for heat)
- Salt and black pepper, to taste
- 2 green onions, chopped
- 1 tablespoon sesame seeds (optional, for garnish)
Instructions
- Heat the oils: In a large skillet or wok over medium-high heat, add sesame oil and olive oil.
- Cook the meat: Add ground pork and cook until browned, breaking it up with a spatula (about 5-6 minutes). Drain any excess fat if needed.
- Sauté aromatics: Add diced onion, garlic, and ginger. Sauté for 2–3 minutes until fragrant and onions are soft.
- Add veggies: Stir in the coleslaw mix and cook for 5–6 minutes, stirring occasionally, until the cabbage wilts but still has a slight crunch.
- Season: Pour in the soy sauce, rice vinegar, and sriracha (if using). Stir to combine and cook for another 1–2 minutes.
- Finish: Season with salt and pepper to taste. Top with chopped green onions and sesame seeds.
- Serve: Serve hot as is or over cauliflower rice for a complete low-carb meal.
Notes
- Protein Options: Substitute pork with ground chicken, turkey, or plant-based crumbles.
- Add Crunch: Top with crushed peanuts or crispy wonton strips if not low-carb.
- Low Sodium: Use low-sodium soy sauce to reduce salt intake.
- Meal Prep: Stores well in the fridge for up to 4 days. Great for weekly lunches.
- Spicy Kick: Increase sriracha or add red pepper flakes for extra heat.
- Keto Boost: Add a fried or soft-boiled egg on top for added fat and protein.
Serving Suggestions
- Serve on its own as a light, filling meal.
- Pair with cauliflower rice or zucchini noodles for a more substantial dish.
- Wrap in lettuce leaves for a fun, hand-held option.
- Drizzle with a spicy mayo (mayo + sriracha) for extra flavor.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 590Total Fat: 43gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 115mgSodium: 1187mgCarbohydrates: 17gFiber: 3gSugar: 11gProtein: 32g
Related: Keto Brownie Recipes
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