Easy Lemon-Miso Tofu With Broccoli (Vegan + Gluten-Free Stir-Fry Recipe)

Today I’m bringing you a wonderful recipe for Lemon-Miso Tofu Stir-Fry with Broccoli, a vegan stir-fry recipe, a quick and easy plant-based dinner that’s packed with flavor, protein, and nutrition. Made with crispy tofu, tender broccoli, and a bright, umami-rich lemon miso sauce, this dish is not only incredibly delicious but also gluten-free, dairy-free, and clean eating.

This miso tofu stir-fry is a healthy option that’s ready in just 30 minutes and perfect for a vegan lifestyle and meatless Mondays. It’s ideal for busy weeknights, healthy lunchboxes, or even as part of your meal prep routine.

Made with ingredients like white miso paste, fresh lemon juice, garlic, and ginger, this dish captures the bold and balanced flavors of Japanese-inspired cooking, while making the process easy and suitable for beginners. And thanks to the protein power of firm tofu and the fiber-rich broccoli, it’s as filling as it is nutritious.

Let’s take a look at this easy, healthy, one-pan, and flavor-packed vegan tofu recipe that will become a staple in your plant-based kitchen!

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Related: Crispy Tofu Taco Recipe

🍽️ Serving Suggestions for Lemon-Miso Tofu With Broccoli

This delicious vegan lemon-miso tofu with broccoli is packed with flavor, but you can mix it up with a variety of sides to turn it into a complete, satisfying meal. For a healthy weeknight dinner or a vibrant plant-based bowl, these serving ideas will help you create a nutritious and delicious dish.

• Serve Over Steamed Jasmine Rice: A fragrant base that complements the lemon-miso glaze beautifully.
• Try with Brown Rice or Quinoa: Boost fiber and nutrients for a wholesome vegan protein bowl.
• Add Sesame Noodles or Soba: For an Asian-inspired stir-fry dinner. A touch of sesame oil makes it irresistible.
• Top with Toppings: Finish with toasted sesame seeds, green onions, crushed peanuts, or a squeeze of extra lemon.
• Build a Buddha Bowl: Add avocado slices, shredded carrots, and red cabbage for a colorful meal-prep bowl.

🍋 This dish also works great with a side of miso soup or Asian cucumber salad for a complete Japanese-style dinner.

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🧠 Tips for the Best Tofu Ever

With these expert tips, you’ll be guaranteed golden, crispy results and delicious flavor every time. From making lemon-miso tofu stir-fries, these tofu hacks are essential for every home cook.

• Press your tofu thoroughly: Remove excess moisture by pressing tofu for at least 15–30 minutes. This step is crucial for achieving that coveted crispy tofu texture and helps the marinade absorb better.
• Use cornstarch or arrowroot coating: For extra crunch in your pan-fried tofu, lightly coat the cubes with cornstarch before frying. It creates a crispy crust that soaks up sauces beautifully.
• Don’t overcrowd the pan: Fry tofu in batches if necessary. Overcrowding leads to steaming, not searing—crucial for that perfect golden crust in any tofu stir fry recipe.
• Use high heat and a non-stick skillet: Heat your pan properly before adding tofu. A hot pan ensures your tofu gets crispy without sticking or breaking apart.
• Marinate for max flavor: Let tofu soak in the lemon-miso marinade for at least 20 minutes. The longer the marination, the deeper the umami flavors.

💡 Tip: Want restaurant-style results? Try air frying tofu at 400°F (200°C) for 15–20 minutes. You’ll get ultra-crispy cubes without extra oil!

Suggested: Garlic Butter Chicken Recipe

Related: Crispy Parmesan Eggs

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Yield: 3

Lemon-Miso Tofu With Broccoli Recipe

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This Lemon-Miso Tofu with Broccoli is a light, flavorful, and nourishing plant-based dish that’s bursting with umami goodness. Marinated tofu is pan-seared to golden perfection, paired with sautéed broccoli, and coated in a bright lemon-miso glaze. It’s vegan, gluten-free, and perfect for a healthy weeknight dinner or meal prep.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Ingredients

For the Tofu:

• 14 oz (400g) firm or extra-firm tofu (pressed)
• 1 tbsp cornstarch (optional for crispiness)
• 1 tbsp oil (avocado, sesame, or olive)

For the Lemon-Miso Sauce:

• 2 tbsp white miso paste
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tbsp soy sauce or tamari (gluten-free)
• 1 tbsp maple syrup (or honey if not vegan)
• 1 tsp sesame oil
• 2–3 tbsp water (to thin if needed)
• 1 clove garlic, minced
• 1 tsp fresh ginger, grated

For the Broccoli:

• 2 cups broccoli florets
• 1 tsp oil
• Pinch of salt

Instructions

Prepare the Tofu:

• Press tofu for 10–15 minutes to remove excess moisture. Cut into 1-inch cubes.
• Optional: Toss tofu with cornstarch for extra crispiness.

Pan-Fry Tofu:

• Heat 1 tbsp oil in a non-stick skillet over medium heat.
• Add tofu and cook for 8–10 minutes, turning to brown all sides. Set aside.

Cook Broccoli:

• In the same pan, add 1 tsp oil and broccoli florets.
• Sauté for 4–5 minutes until bright green and just tender. Remove and set aside.

Make the Lemon-Miso Sauce:

• In a small bowl, whisk together miso, lemon juice, lemon zest, soy sauce, maple syrup, sesame oil, garlic, ginger, and water until smooth.

Combine & Finish:

• Return tofu and broccoli to the pan. Pour in the lemon-miso sauce.
• Toss gently to coat everything evenly. Cook for 2–3 minutes until heated through and the sauce thickens slightly.

Serve:

• Serve warm with rice, quinoa, or noodles. Garnish with sesame seeds or chopped scallions if desired.

Notes

• Extra Crispy Tofu: Use an air fryer or bake the tofu at 400°F (200°C) for 20 minutes, flipping halfway.
• Add Heat: Add a dash of chili flakes or sriracha to the sauce for a spicy kick.
• More Veggies: Add bell peppers, snow peas, or carrots for extra crunch and color.
• Miso Tip: Use white or yellow miso for a milder flavor. Red miso is stronger and saltier.

Serving Suggestions:

• Serve over steamed jasmine rice, brown rice, cauliflower rice, or soba noodles.
• Top with toasted sesame seeds, fresh cilantro, or a squeeze of extra lemon for brightness.

Variations:

• Tempeh instead of tofu: For a nuttier taste and higher protein.
• Coconut-miso sauce: Add a splash of coconut milk to make it creamier.
• Roasted version: Roast tofu and broccoli together, then toss with the sauce.

Nutrition Information:

Yield:

3

Serving Size:

1
Amount Per Serving: Calories: 191Total Fat: 11gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 1145mgCarbohydrates: 19gFiber: 5gSugar: 7gProtein: 8g

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Suggested: Low-Sodium Dinners

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