Chopped Salad With Chickpeas, Feta and Avocado (Easy, Healthy & Fresh)
This Chopped Salad with Chickpeas, Feta, and Avocado is the best healthy salad recipe you need in your life! Made with chickpeas, creamy avocado, crumbled feta cheese, and crunchy veggies like cucumber, cherry tomatoes, and bell peppers, this easy Mediterranean salad is a powerhouse of flavor and nutrition.
This high-protein salad is quick to prepare, incredibly satisfying, and makes the perfect side dish or light main meal. It’s naturally gluten-free, low-carb, and packed with fiber, healthy fats, and essential vitamins.
This blog post will walk you through how to make this Chopped Mediterranean Chickpea Salad step by step, along with expert tips, variations, storage tips, and everything you need to know to make it a regular part of your healthy eating routine. So if you’re looking for the best avocado salad recipes, Greek-inspired chopped salads, or a delicious way to enjoy chickpeas, you’ve come to the right place!
Reasons To Love This Salad
This chopped salad with chickpeas, feta, and avocado is not only a feast for the eyes but also a powerhouse of nutrition and flavor that makes healthy eating a breeze.
- Packed with protein and fiber: The delicious chickpeas and fresh vegetables in this chopped salad will keep you full and energized for hours. Chickpeas are a plant-based protein powerhouse, making this salad ideal for vegetarians and anyone on a high-protein diet.
- Rich in healthy fats: Creamy avocado and olive oil provide healthy monounsaturated fats that support heart health and enhance the texture and flavor of the salad.
- Mediterranean-inspired flavor: Tangy feta cheese, fresh herbs, and a tangy lemon dressing bring a Mediterranean feel that makes every bite deliciously refreshing.
- Quick and easy: With no cooking required and only 15 minutes of prep time, this salad is perfect for busy weeknights, meal prep, or last-minute entertaining. This is one of the best no-cook meals.
- Naturally gluten-free and vegetarian: This chopped chickpea salad is suitable for gluten-free diets and vegetarians, with easy swaps for vegans. This is my favorite gluten-free chopped salad.
- Customizable: Make it your own by adding cherry tomatoes, red onions, cucumbers, or bell peppers. Want extra crunch? Add some toasted pita chips or nuts!
This healthy chickpea salad is more than just a light meal—it’s a colorful, nutrient-dense meal that fits into your healthy lifestyle and satisfies your craving for something fresh, filling, and delicious. This is one of the best summer salad ideas.
🥗 Ingredients You’ll Need
Chickpeas (Garbanzo Beans)
Plant-based protein with a creamy texture and nutty flavor.
Avocado
Rich, creamy, and full of healthy fats.
Feta Cheese
Tangy and salty for bold Mediterranean flavor.
Romaine Lettuce
Crisp and refreshing salad base.
Cucumber
Hydrating and crunchy texture booster.
Fresh Herbs
Parsley, mint, and dill for bright, aromatic flavor.
Chopped Salad With Chickpeas, Feta and Avocado (Easy, Healthy & Fresh)
This chopped salad made with chickpeas, feta, and avocado is a high-protein vegetarian recipe that's perfect for lunch, dinner, or meal prep. Made with creamy avocado, tangy feta cheese, hearty chickpeas, and crunchy veggies, it's a no-cook meal you'll want to make again and again.
Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 small red onion, finely chopped
- 1 avocado, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar (or lemon juice)
- 1/2 teaspoon dried oregano
- Salt & black pepper, to taste
Instructions
1. Prep the Ingredients
Start by rinsing and draining your canned chickpeas. Pat them dry with a paper towel. Dice the avocado, cucumber, bell pepper, and red onion. Halve the cherry tomatoes.
2. Mix the Veggies
In a large salad bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and avocado.
3. Add the Flavor
Sprinkle in the crumbled feta cheese, chopped parsley, and fresh dill if using. These herbs enhance the Mediterranean flavors and balance the creamy texture of the avocado.
4. Dress the Salad
Drizzle with olive oil and fresh lemon juice. Season with salt, pepper, and oregano. Toss everything gently to coat the salad evenly without mashing the avocado.
5. Serve Immediately or Chill
Serve right away for the freshest taste, or refrigerate for 15–30 minutes to let the flavors meld. This chopped salad is perfect served cold and stays fresh for up to 2 days in an airtight container.
Notes
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 214Total Fat: 18gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 17mgSodium: 327mgCarbohydrates: 10gFiber: 5gSugar: 4gProtein: 5g
Q: How long does it last in the fridge?
A: Up to 3 days without the avocado. Add fresh avocado just before serving.
Q: Can I use canned chickpeas straight from the can?
A: Yes, just rinse and drain them thoroughly to remove excess sodium and liquid.
Q: What type of feta works best?
A: Use block feta in brine for the creamiest, most flavorful result.
If you like this article about Chopped Salad with Chickpeas, and Avocado Recipe, please share it with your friends on Facebook and Pinterest. Also, subscribe to my blog to get all the latest content first on your mobile.
