21 Easy Low Carb High Protein Recipes For Meal Prep!

This Garlic Butter Chicken Thai is a great low-carb, high-protein meal prep option that you can easily make at home and you don't have to rush to a restaurant for it. With simple ingredients like chicken Thai, garlic, sea salt, butter, and black pepper, you can easily make this amazing meal prep recipe in 45 minutes. Heavy cream can be used instead of milk for a richer, creamier sauce with negligible carbs.
You can use fresh rosemary, thyme, or sage in it which will give it a wonderful aromatic twist. It can be paired very nicely with zucchini noodles (zoodles). Moreover, avocado slices are a great option which will add healthy fats as well as creaminess to it. Otherwise, you can serve it with a simple green salad.

This buffalo chicken wrap is a little different from the regular chicken wrap, as it uses lettuce leaves instead of traditional tortillas or buns as a low-carb option, making it a perfect high-protein meal prep option. This recipe is made with shredded chicken, hot sauce, butter (or olive oil for a dairy-free option), and spices, the most special of which is its tangy and fiery buffalo sauce.
To increase the creaminess of this ketogenic buffalo chicken wrap, you can mix Greek yogurt or cream cheese with the buffalo sauce. You can also add diced bell peppers, celery, or carrots to the chicken mixture, which will add nutrition as well as crunch.

This amazing stir fry recipe, made with lean beef and low-carb vegetables, is completely keto and Whole30-friendly. Just as you'll get plenty of protein from the sliced ​​beef in this recipe, you'll also get plenty of fiber from the veggies like broccoli, bell peppers, and snap peas, and the overall recipe is well-balanced in carbs. You can make this in a large batch and layer it in a container in the freezer, but it won't change the flavor.
You can substitute chicken, shrimp, or tofu for the beef if you'd like, and low-carb vegetables like cauliflower, zucchini, or mushrooms are also great choices. Serve this stir fry as a light and refreshing meal by making lettuce wraps or lettuce cups.

Another fantastic recipe for a low-carb, high-protein meal prep strategy is Grilled Lemon Herb Chicken with Zucchini Noodles and Cauliflower Rice. I admit the name is a bit of a mouthful, but the taste is just as good as it gets. This recipe is a simple one that combines lean grilled chicken with cauliflower rice and zucchini noodles. This recipe is perfect for ketogenic, paleo, or general low-carb diets, but it can also be enjoyed as an alternative to traditional rice and pasta.
You can substitute grilled shrimp, salmon, or tofu for the grilled chicken here. Bell peppers, asparagus, or mushrooms are also great choices for the grilled vegetable mix. Layer the cauliflower rice, zoodles, and grilled chicken in meal prep containers and serve. However, it would be even better if you could garnish it with fresh herbs, such as parsley or cilantro.

To get maximum flavor with minimal cooking time, you can definitely try this recipe that is completely keto-friendly. Here, pork shoulder is slow-cooked with some special spices (chili powder, cumin, and cayenne) and as a result, you get an incredibly tender and juicy meal prep. To keep it within the ketogenic or low-carb diets, lettuce wraps have been used instead of traditional buns or tortillas.
To make these Spicy Pulled Pork Lettuce Wraps even spicier, you can increase the amount of cayenne pepper or chili powder. Also, sautéed bell peppers, onions, or mushrooms are great options that will provide you with texture as well as nutrition. You can use cauliflower tacos instead of lettuce here. However, when serving as a high-protein breakfast, I serve egg scramble with this pulled pork.

If you love pasta but are restricted from enjoying it due to your keto and low-carb diet, then this Chicken Alfredo Spaghetti Squash recipe is perfect for you. It uses spaghetti squash, which looks like noodles, which is a pasta alternative and is relatively low in carbohydrates. It is accompanied by protein-rich chicken and a wonderful Alfredo sauce made with heavy cream and Parmesan cheese. In short, it is a perfect meal prep with an amazing taste.
However, you can completely transform this recipe into a Vegetarian Alfredo if you want, in which case you can use roasted vegetables like broccoli, mushrooms, or bell peppers instead of chicken. Moreover, shrimp is a very good choice for those who love seafood. Finally, you can serve it as a complete meal with a salad and garnish with fresh parsley.

These Keto Meatloaf Muffins are a great option for your low-carb, high-protein diet. They're perfect as a meal prep, and they're easy to store. Just pull them out and reheat them whenever you need them. With ground meat (beef, pork, or a blend), almond flour or coconut flour, eggs, and a flavorful mix of spices and herbs, these muffins are easy to make and take about 40 minutes to make.
If you want, you can add a cube of mozzarella or cheddar cheese to each muffin before baking. You can also use ground turkey or chicken instead of ground beef. Serve them with sugar-free ketchup or tomato paste for a keto-friendly topping. Serve these muffins with cauliflower mash or zucchini noodles and avocado slices.

These Turkey Zucchini Meatballs are my favorite low-carb, high-protein meal prep solution. Instead of traditional breadcrumbs, almond flour is used, and the zucchini is combined with lean ground turkey and parmesan cheese to create this amazing recipe that is perfect for your low-carb lifestyle. You can make a large batch for meal prep and store it in an airtight container in the fridge for up to 4 days.
Served with zucchini noodles and marinara sauce, these are also great paired with roasted broccoli, asparagus, or bell peppers.

Made with lean proteins like chicken breast and cauliflower rice, this low-carb, high-protein meal prep recipe is a great way to reduce your carb intake. You can add your favorite low-carb veggies like bell peppers, zucchini, or broccoli. You can also add cooked black beans for a protein boost. Serve this recipe with a green salad and avocado slices.

Another perfect recipe for your ketogenic and low-carb lifestyle is this Ground Turkey Teriyaki Stir-Fry. You can make this recipe in just 30 minutes with simple ingredients like turkey, soy sauce, brown sugar, and honey. Although teriyaki sauce contains sugar, you can use a sugar-free alternative or use homemade teriyaki sauce but add erythritol or stevia instead of sugar.
You can also increase the nutritional density by increasing the quantity of non-starchy vegetables like broccoli, bell peppers, and spinach, just as you are reducing the carbohydrates. You can serve this teriyaki turkey with cauliflower rice as a complete low-carb meal. However, I prefer to pair it with sliced ​​hard-boiled eggs and avocado.

Start your day with this protein-packed egg white omelette filled with spinach, bell peppers, and mushrooms. With nearly 20g of protein and only 5g of net carbs, this low carb breakfast helps fuel your morning while keeping you in fat-burning mode. Perfect for keto or weight loss diets, it’s low in calories but high in nutrients. Pair it with avocado slices for added healthy fats.

This baked salmon fillet is loaded with omega-3s and lean protein, perfect for low carb dieters. Simply season with garlic, lemon zest, and herbs, then bake until flaky. With 35g protein and only 2g net carbs per portion, it’s a clean and flavorful dinner.

Garlic butter steak bites are a protein powerhouse meal, seared to perfection and served with sautéed broccoli. With over 40g of protein and only 6g net carbs per serving, this quick 20-minute dish is a perfect weeknight dinner. It’s rich in iron, flavor, and keto-friendly fats, making it great for muscle-building or low carb eating.

Skip the takeout and try this keto chicken stir fry made with juicy chicken breast, crunchy bell peppers, and a low carb soy-ginger sauce. With about 35g protein and under 8g carbs per serving, this Asian-inspired dish is fast, healthy, and sugar-free. Serve it over cauliflower rice for a full low carb high protein meal.

This creamy Tuscan shrimp recipe features jumbo shrimp cooked in a garlic parmesan cream sauce with sun-dried tomatoes and spinach. It's rich in protein and fats but low in carbs—offering around 30g protein and only 5g net carbs per serving. Perfect for a gourmet keto dinner that’s ready in 20 minutes.

Deviled eggs are a classic low carb high protein snack, made with hard-boiled eggs, mustard, Greek yogurt or mayo, and a pinch of paprika. Each serving provides 6g protein and almost zero carbs, making it a perfect quick bite for keto or paleo diets. Great for picnics and snack prep.

These no-cook turkey cheese roll-ups are ready in minutes and perfect for lunch boxes or post-workout snacks. Roll turkey breast slices with cheddar or mozzarella and add pickles or mustard for flavor. With 15g+ protein and less than 2g carbs per roll, it’s a delicious low carb bite.

This protein smoothie is made with unsweetened almond milk, whey protein powder, chia seeds, and frozen berries. It’s low sugar, high protein (30g+), and under 8g net carbs—perfect for breakfast or a pre/post workout drink. Add spinach or peanut butter for an extra boost!

These Greek-inspired grilled chicken skewers are marinated in lemon, garlic, and oregano, then grilled to juicy perfection. Serve with a dollop of homemade tzatziki for a Mediterranean low carb dinner that’s rich in protein and flavor—around 40g protein and 5g carbs per serving.

These no-bake peanut butter protein balls are the ultimate meal prep snack—made with natural peanut butter, protein powder, chia seeds, and coconut flour. Each bite-sized ball offers around 10g protein and only 2–3g net carbs, perfect for an afternoon pick-me-up or pre-workout snack.

Swap out pasta for spiralized zucchini noodles in this creamy chicken Alfredo. Made with grilled chicken breast, garlic, and a low-carb Alfredo sauce (using cream and parmesan), it delivers over 40g of protein per bowl with just 6g net carbs. A guilt-free Italian-inspired dinner that’s gluten-free and keto.