High Protein Recipes

Classic Arepas Recipe
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Classic Arepas Recipe (Authentic, Gluten-Free & Easy Venezuelan Corn Cakes)

This classic arepas recipe shows you how to make authentic Venezuelan cornmeal bread that’s naturally gluten-free, easy to prepare, and perfect for breakfast, lunch, or meal prep. Soft inside, crispy outside, and endlessly customizable with cheese, eggs, or avocado, these arepas are a healthy bread alternative made with just a few pantry ingredients.

Italian Wedding Soup Recipe
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Cozy Italian Wedding Soup Recipe (Healthy, High Protein & Perfect for Weight Loss)

This cozy Italian Wedding Soup recipe is packed with lean protein, veggies and a light, flavorful broth. It’s a healthy, high protein, low calorie comfort food that’s perfect for weight loss, meal prep, immune boosting winter dinners and easy family weeknight meals.

Saland-e Nakhod (Persian Chickpea Yogurt Stew)
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Saland-e Nakhod Recipe (Persian Chickpea Yogurt Stew) – High-Protein Healthy Dinner

Saland-e Nakhod is a traditional Persian chickpea yogurt stew made with protein-rich chickpeas, probiotic yogurt, turmeric, cumin, garlic, and herbs. This creamy vegetarian stew is gluten-free, high in fiber, easy to digest, and perfect for healthy dinners, weight loss meals, and clean eating diets.

Romanian Mici Recipe Mititei Recipe
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Authentic Romanian Mici Recipe (Mititei) | Juicy Homemade Balkan Grilled Sausages

Discover the traditional Romanian Mici (Mititei) recipe — flavorful skinless sausages made with beef, pork, garlic, and spices. Perfectly grilled and irresistibly juicy, this Balkan street food classic is a must-try for any meat lover!

Sesame Salmon Noodle Bowls with Ponzu Sauce
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Sesame Salmon Noodle Bowls with Ponzu Sauce | Quick, Healthy & High-Protein Asian Dinner

A quick & flavorful Sesame Salmon Noodle Bowl tossed in tangy Ponzu sauce — packed with omega-3s, fresh veggies, and Asian-inspired goodness. Perfect for meal prep, healthy dinners, or light lunches!