High Protein Recipes

Polis Golumpki Soup Recipe
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Golumpki Soup Recipe | Polish Stuffed Cabbage Soup – Easy One-Pot Dinner

This Golumpki Soup recipe brings together the comforting flavors of traditional Polish stuffed cabbage rolls in a simple, hearty one-pot soup. Made with cabbage, ground meat, rice, and tomato broth, it’s an easy, budget-friendly dinner perfect for busy weeknights, meal prep, and cold-weather comfort.

Chicken Piccata Recipe
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Chicken Piccata Recipe: Classic Italian Lemon Chicken in 25 Minutes

This classic Chicken Piccata recipe features pan-seared chicken breasts simmered in a bright lemon butter caper sauce. It’s a quick, high-protein Italian chicken dinner that feels restaurant-quality but is easy enough for busy weeknights. Perfect for low-carb, gluten-free, or elegant home cooking.

Mexican Pozole Recipe
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Pozole Recipe – Authentic Mexican Hominy Soup That’s Rich & Comforting

This pozole recipe is a traditional Mexican hominy soup made with slow-simmered meat, dried chiles, and fresh toppings that bring every bowl to life. Hearty, comforting, and naturally gluten-free, pozole is perfect for family dinners, holidays, and make-ahead meals. This guide walks you through authentic techniques, smart variations, and tips to help you make restaurant-quality pozole at home with confidence.

Classic Arepas Recipe
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Classic Arepas Recipe (Authentic, Gluten-Free & Easy Venezuelan Corn Cakes)

This classic arepas recipe shows you how to make authentic Venezuelan cornmeal bread that’s naturally gluten-free, easy to prepare, and perfect for breakfast, lunch, or meal prep. Soft inside, crispy outside, and endlessly customizable with cheese, eggs, or avocado, these arepas are a healthy bread alternative made with just a few pantry ingredients.

Italian Wedding Soup Recipe
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Cozy Italian Wedding Soup Recipe (Healthy, High Protein & Perfect for Weight Loss)

This cozy Italian Wedding Soup recipe is packed with lean protein, veggies and a light, flavorful broth. It’s a healthy, high protein, low calorie comfort food that’s perfect for weight loss, meal prep, immune boosting winter dinners and easy family weeknight meals.

Saland-e Nakhod (Persian Chickpea Yogurt Stew)
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Saland-e Nakhod Recipe (Persian Chickpea Yogurt Stew) – High-Protein Healthy Dinner

Saland-e Nakhod is a traditional Persian chickpea yogurt stew made with protein-rich chickpeas, probiotic yogurt, turmeric, cumin, garlic, and herbs. This creamy vegetarian stew is gluten-free, high in fiber, easy to digest, and perfect for healthy dinners, weight loss meals, and clean eating diets.