Best Sheet-Pan Shrimp Oreganata Recipe

Name: 🦐 Sheet-Pan Shrimp Oreganata Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Cuisine: Italian
Ingredients: 1 ½ lbs large shrimp, peeled & deveined (tail on or off); 2 tbsp extra virgin olive oil; 2 tbsp lemon juice (freshly squeezed); 3 cloves garlic, minced; Salt & freshly cracked black pepper, to taste; ½ cup seasoned breadcrumbs (or almond flour for low carb); 2 tbsp Parmesan cheese, grated; 1 tbsp fresh parsley, chopped (or 1 tsp dried parsley); 1 tsp oregano (dried); 1 tsp lemon zest; 1 tbsp olive oil; Lemon wedges; Fresh chopped parsley; Crushed red pepper flakes (for heat)

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This Sheet-Pan Shrimp Oreganata is a one-pan seafood masterpiece that’s ready in under 25 minutes! Also, this quick and healthy dinner recipe is made with juicy shrimp, a golden garlic-herb breadcrumb topping, and baked to perfection, this dish is ideal for anyone following a low-carb, keto, Mediterranean, or high-protein diet.

It’s also a fantastic option for meal prep, family dinners, or impressive last-minute guests—all without spending hours in the kitchen. What makes this recipe stand out is its simplicity: no frying, no complicated steps, and minimal clean-up. That’s the beauty of a sheet-pan dinner—just toss, top, bake, and enjoy. Also, it’s naturally gluten-free adaptable and can be customized for various dietary needs.

This shrimp oreganata recipe is more than just a meal—it’s a restaurant-style seafood dinner made at home for a fraction of the cost. And with keywords like easy low carb recipes, high-protein meals for weight loss, healthy weeknight dinners, and best seafood recipes for families, this post is optimized to help you discover exactly what you’re craving—fast, easy, and delicious. Let’s dive into the most delicious Sheet-Pan Shrimp Oreganata recipe you’ll ever make.

Why You’ll Love This Easy Shrimp Oreganata Recipe

Quick & Easy: This sheet pan shrimp recipe takes just 25 minutes—perfect for busy weeknights and healthy meal prep ideas.
Low-Carb & Keto-Friendly: This healthy shrimp dinner is packed with lean protein and minimal carbs, it fits perfectly into keto dinner plans or low-carb weight loss meals.
High Protein & Low Calorie: Each serving is under 300 calories and rich in lean protein — ideal for those searching for high-protein seafood recipes.
Minimal Clean-Up: One sheet pan is all you need. This is the definition of an easy one-pan dinner with minimal kitchen mess.
Family-Friendly Flavor: Garlicky, lemony, herby, and crispy – even picky eaters will devour this flavorful shrimp oreganata.

🛒 Ingredients & Smart Substitutions

This low-carb shrimp oreganata sheet pan recipe is packed with clean ingredients and bold Italian flavors. It’s the perfect healthy seafood dinner idea for busy families or meal preppers looking for quick high-protein meals. Below you’ll find the ingredient list along with flexible substitutions to make this recipe gluten-free, keto, or dairy-free.

🍤 For the Shrimp:

1½ lbs large shrimp, peeled and deveined (tail-on optional)
2 tbsp extra virgin olive oil – heart-healthy fat
2 tbsp fresh lemon juice – adds bright acidity
3 cloves garlic, finely minced
Salt & freshly ground black pepper, to taste

🧄 For the Oreganata Topping:

½ cup seasoned breadcrumbs (or almond flour for keto)
2 tbsp grated Parmesan cheese
1 tbsp fresh parsley, finely chopped
1 tsp dried oregano
1 tsp lemon zest
1 tbsp olive oil – binds and crisps the topping

🔁 Healthy Substitution Options

Breadcrumb swap: Use crushed pork rinds or almond flour for a keto shrimp recipe.
Gluten-free option: Opt for gluten-free breadcrumbs.
Dairy-free version: Skip the Parmesan or use a vegan cheese alternative.
Frozen shrimp: Thaw fully and pat dry to avoid sogginess.
Flavor boost: Add crushed red pepper flakes or smoked paprika to the topping.

✅ This one-pan shrimp dinner is fully customizable and perfect for anyone following a low calorie, high protein diet or looking for easy clean eating seafood meals.

Related: Air Fryer Chicken Recipes

🧑‍🍳 How to Make Shrimp Oreganata (Step-by-Step)

Follow this simple step-by-step method to create a crispy, garlicky, low-carb shrimp oreganata—perfect for your healthy weeknight dinner or keto meal prep plan. This one-pan seafood recipe is ready in just 25 minutes and delivers restaurant-quality taste right at home.

Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or foil for easy cleanup.
Season the shrimp: In a large mixing bowl, combine 1½ lbs of peeled, deveined shrimp with 2 tbsp olive oil, 2 tbsp fresh lemon juice, 3 minced garlic cloves, salt, and black pepper. Toss well to coat.
Spread the shrimp in a single layer on the prepared sheet pan.
Prepare the oreganata topping: In a separate bowl, mix ½ cup seasoned breadcrumbs, 2 tbsp grated Parmesan, 1 tsp oregano, 1 tbsp chopped parsley, 1 tsp lemon zest, and 1 tbsp olive oil until crumbly.
Top the shrimp: Spoon the oreganata mixture evenly over the shrimp. Press gently to adhere.
Bake for 12–15 minutes, or until shrimp are pink and opaque, and the topping is golden brown.
Broil for 1–2 minutes at the end for extra crispiness (optional but highly recommended).
Serve hot with lemon wedges and fresh parsley. Enjoy with a side of low-carb zucchini noodles or garlic spinach for a balanced seafood dinner.

💡 Pro Tip: For the best crispy topping, use panko breadcrumbs and broil for the final 2 minutes. Want it keto? Swap with almond flour!

📌 Save This Shrimp Recipe on Pinterest!

For a better understanding, watch this video found on YouTube.

Related: Miso Crab Cakes Recipe

🧠 Expert Tips & Tricks for the Best Shrimp Oreganata

Cook this easy seafood dinner recipe with these chef-level tips! Save time, boost flavor, and achieve that crispy breadcrumb topping everyone loves.

✅
Use Panko Breadcrumbs for Extra Crunch: Opt for Japanese-style panko to achieve a golden, crispy crust—perfect for baked shrimp recipes. This is ideal for those searching for “crispy oven shrimp” or “healthy breaded shrimp”.
✅
Don’t Overbake the Shrimp: Shrimp only need 12–15 minutes at 425°F. Overcooking makes them rubbery. Aim for pink, opaque shrimp and a slightly golden breadcrumb crust.
✅
Fresh Lemon Zest = Bright Flavor: Zesting a lemon into your breadcrumb mix infuses the dish with aromatic oils. It’s a game-changing flavor hack that adds vibrancy.
✅
Almond Flour for Keto Version: Replace breadcrumbs with almond flour or crushed pork rinds to make this a keto-friendly seafood recipe with fewer carbs and higher healthy fats.
✅
Marinate for 10 Minutes Before Baking: Tossing shrimp in olive oil, garlic, lemon juice, and salt for 10 minutes boosts depth of flavor and creates a juicy texture.

📌 Want more tips on cooking shrimp perfectly? Check out this professional guide on shrimp techniques!

Related: Egg Roll In a Bowl

🍽️ Perfect Serving Suggestions for Sheet-Pan Shrimp Oreganata

Wondering what to serve with your delicious Sheet-Pan Shrimp Oreganata? Here are some easy, healthy, and low-carb side dish ideas that pair beautifully. These suggestions are also perfect for those following a keto diet, pescatarian meal plan, or the Mediterranean diet.

🥦 Roasted Garlic Broccoli

Crispy roasted broccoli with olive oil and garlic is a fiber-rich, low-carb side that balances the buttery shrimp perfectly.

Try the recipe →

🥗 Lemon Arugula Salad

A refreshing salad with arugula, shaved parmesan, and lemon vinaigrette adds brightness and keeps your meal light.

Get the salad recipe →

🍚 Cauliflower Rice Pilaf

Serve your shrimp over fluffy cauliflower rice seasoned with herbs—a fantastic keto-friendly base.

Learn how to make it →

🍝 Zucchini Noodles (Zoodles)

Skip the pasta and go with spiralized zucchini! It’s light, gluten-free, and delicious with oreganata breadcrumbs on top.

Check out the recipe →

Related: Low-Sodium Dinners

Storage & Meal Prep Ideas For This Low Carb Seafood Recipe

Want to make your weeknight dinners stress-free or plan ahead with healthy seafood meal prep recipes? This Sheet-Pan Shrimp Oreganata is a perfect fit for your weekly meal prep routine or leftover lunch ideas. If you’re following a low-carb lifestyle, a keto seafood meal plan, or simply love a quick, protein-packed lunch, storing and reheating this dish is easy!

🧊 How to Store

Refrigerator: Store leftover shrimp in an airtight glass container for up to 3 days.
Freezer: Not recommended for best texture. Shrimp may become rubbery when thawed and reheated.
Avoid plastic containers: They can trap seafood odor; glass is best.

🔥 Reheating Tips

Oven (Best Method): Reheat in a preheated oven at 300°F (150°C) for 8–10 minutes.
Air Fryer: For a crisp top, reheat at 350°F for 5 minutes.
Avoid microwaving: It makes shrimp rubbery and ruins the oreganata topping.

💡 Meal Prep Tips

✅ Make the breadcrumb topping in advance and store in the fridge for up to 1 week.
✅ Use frozen, cleaned shrimp and thaw overnight for quicker cooking.
✅ Portion the shrimp and topping into meal prep containers for grab-and-go lunches.
✅ Serve leftovers cold over salads for an easy high-protein seafood lunch idea.

Suggested: Crispy Parmesan Eggs

🥗 Dietary Modifications – Make It Fit Your Lifestyle!

This Sheet-Pan Shrimp Oreganata is easily customizable for your specific dietary needs. Perfect for anyone looking for healthy seafood meals that support weight loss, heart health, and high-protein living.

🥑 Keto-Friendly

Replace breadcrumbs with almond flour or crushed pork rinds for a low-carb, high-fat dinner. Excellent choice for keto weight loss recipes and diabetic meal plans.

🌾 Gluten-Free Option

Make this a gluten-free seafood recipe by swapping out traditional breadcrumbs with certified gluten-free or nut-based alternatives. Ideal for those with celiac disease or gluten sensitivity.

🥥 Dairy-Free Option

Omit Parmesan or use nutritional yeast for a dairy-free shrimp recipe that still delivers bold, cheesy flavor. Great for plant-based keto or paleo lifestyles.

🐟 Pescatarian Approved

Made with wholesome seafood and herbs, this dish aligns perfectly with a heart-healthy pescatarian diet. A delicious way to enjoy anti-inflammatory omega-3 recipes.

Suggested: Swordfish With Tomatoes

Yield: 4

🦐 Sheet-Pan Shrimp Oreganata Recipe

This Sheet-Pan Shrimp Oreganata is a delicious twist on the classic Italian-American favorite. Baked with a golden garlic-herb breadcrumb topping, it’s a one-pan seafood dinner that’s ready in under 30 minutes. Perfect for low-carb diets, weeknight dinners, or healthy meal prep!

Prep Time 10 minutes

Cook Time 12 minutes

Total Time 22 minutes

Ingredients

For the Shrimp:

1 ½ lbs large shrimp, peeled & deveined (tail on or off)
2 tbsp extra virgin olive oil
2 tbsp lemon juice (freshly squeezed)
3 cloves garlic, minced
Salt & freshly cracked black pepper, to taste

For the Oreganata Topping:

½ cup seasoned breadcrumbs (or almond flour for low carb)
2 tbsp Parmesan cheese, grated
1 tbsp fresh parsley, chopped (or 1 tsp dried parsley)
1 tsp oregano (dried)
1 tsp lemon zest
1 tbsp olive oil

Optional Garnish:

Lemon wedges
Fresh chopped parsley
Crushed red pepper flakes (for heat)

Instructions

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil.
Prepare the shrimp: In a mixing bowl, toss shrimp with olive oil, lemon juice, garlic, salt, and pepper. Spread evenly on the baking sheet.
Make the oreganata topping: In a small bowl, mix breadcrumbs, Parmesan, parsley, oregano, lemon zest, and olive oil until it resembles wet sand.
Sprinkle the topping evenly over the shrimp.
Bake for 12–15 minutes, or until the shrimp are pink and the topping is golden.
Broil for an additional 1–2 minutes for a crispier top (optional).
Serve hot with lemon wedges and a sprinkle of parsley.

Notes

Use panko breadcrumbs for an extra-crispy texture.
Make it gluten-free with almond flour or gluten-free breadcrumbs.
Want it spicy? Add a pinch of crushed red pepper flakes to the topping.
Don’t overbake — shrimp cook fast and become rubbery when overdone.
Great to serve with zucchini noodles, cauliflower rice, or a light green salad.

Serving Suggestions

Serve over a bed of garlic sautéed spinach for a keto-friendly dinner.
Pair with angel hair pasta tossed in olive oil and herbs.
Excellent with roasted veggies or Mediterranean quinoa salad.

Frequently Asked Questions (Sheet-Pan Shrimp Oreganata)

What is Shrimp Oreganata?

Shrimp Oreganata is a popular Italian-American seafood recipe where shrimp is topped with a flavorful mix of breadcrumbs, garlic, oregano, lemon zest, and Parmesan cheese, then baked or broiled to perfection. It’s a classic low-carb seafood dinner packed with protein and Mediterranean flavors.

Is Shrimp Oreganata keto-friendly?

Yes, absolutely! This dish can be made 100% keto-friendly by swapping traditional breadcrumbs with almond flour or crushed pork rinds. It’s a great option for those on the keto diet, low-carb lifestyle, or looking for high-protein dinner ideas.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but make sure they are fully thawed and patted dry before cooking. This helps ensure even baking and prevents a soggy breadcrumb topping. Using wild-caught shrimp offers the best flavor and nutrition.

What should I serve with Shrimp Oreganata?

Serve it with cauliflower rice, roasted vegetables, zucchini noodles, or a light green salad for a complete low-carb meal. For a balanced dinner, pair it with Keto Garlic Broccoli or Lemon Herb Cauliflower Rice.

How long do I bake shrimp at 425°F?

At 425°F, shrimp will bake in just 12 to 15 minutes. Keep a close eye so they don’t overcook. For a crispy breadcrumb top, switch to broil for the last 1-2 minutes. Perfect for fast weeknight dinners and low-calorie meal plans.

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