21 Easy Weight Watchers Lunch Recipes That’ll Keep You Full & Fit (With Points)

These Weight Watchers Chicken Salad Wraps are a protein-packed, low-carb lunch idea that's perfect for meal prep. Wrapped in fresh romaine or iceberg lettuce leaves, grilled chicken is topped with fat-free Greek yogurt, crunchy celery, and a drizzle of Dijon mustard. This WW lunch recipe is low in calories, high in flavor, and has just 3 SmartPoints per serving.

Use pre-cooked rotisserie chicken breasts for convenience. You can also substitute shredded turkey or chickpeas for the chicken for a vegetarian version. Perfect for on-the-go lunches, school lunchboxes, or work meal prep.

Filled with lean turkey, sauteed spinach, and a creamy garlic yogurt sauce, these Turkey Spinach Pita Pockets are a filling and delicious WW-friendly lunch idea. They provide the perfect balance of protein, fiber, and healthy fats. This recipe uses whole wheat mini pitas and is available for just 5 Weight Watchers SmartPoints. It’s also perfect for meal prep, just fill and store separately to avoid soggy messes. Use low-carb wraps or lettuce for even fewer points. Pair with zero-point veggie soup for a complete meal.

This iconic WW cabbage soup is a zero-point powerhouse loaded with fiber-rich vegetables like cabbage, carrots, tomatoes, and celery. Light yet satisfying, it's the ultimate low-calorie, low-point lunch idea for weight loss. Seasoned with herbs and spices, it’s both comforting and flavorful. Perfect to enjoy with a boiled egg or a slice of whole grain toast for a balanced meal under 3 points.

Packed with plant-based protein and fiber, this quinoa and black bean bowl is a nutrient-rich, vegan WW lunch recipe. Topped with corn, red onion, avocado, and a lemon dressing, it delivers a tangy Tex-Mex flavor in every bite. At just 6 SmartPoints per serving, it's a filling but balanced option. Use cauliflower rice to cut down on points. Fiber-rich and perfect for Meatless Mondays or the vegan WW plan.

These stuffed avocados with tuna salad are a keto-friendly, high-protein lunch recipe perfect for WW fans. Creamy avocado halves are filled with a light tuna mixture made with fat-free Greek yogurt, red onion, and celery. It’s packed with healthy fats and will keep you full for hours on just 4 SmartPoints. To make this WW-friendly, simply choose smaller avocados and skip the mayo. Perfect for a no-cook lunch that’s ready in under 10 minutes. Great for a summer lunch or light dinner.

Use zucchini noodles instead of carb-dense pasta and enjoy a light, refreshing zoodle pasta salad that's low in points but high in flavor. Tossed with cherry tomatoes, olives, feta cheese, and lemon vinegar, it's the perfect cold lunch for a hot day. You can spiralize your zucchini for maximum freshness. Try adding grilled shrimp or chickpeas for extra protein, so your points don't spike.

These Chicken Fajita Lettuce Wraps are perfect for a low-carb, low-point Weight Watchers lunch. Grilled chicken breast strips, bell peppers, and onions are seasoned with fajita seasoning and served on a cup of fresh romaine or butter lettuce. At just 3 SmartPoints per serving, they provide a guilt-free way to satisfy your Mexican food cravings. Add a spoonful of nonfat Greek yogurt and a spoonful of lemon for extra flavor. I recommend cooking in batches and storing the fillings separately to maintain the crunch. Suitable for WW Blue and Purple plans and gluten-free diets.

Warm, spicy, and soul-satisfying, this Curried Lentil Soup is packed with plant-based protein and anti-inflammatory spices. Made with red lentils, turmeric, ginger, and carrots, it's a filling meal option for Weight Watchers followers at just 1 SmartPoint. Perfect for batch cooking and freezer-friendly. This recipe is vegetarian, gluten-free, and high in fiber, making it ideal for digestive and heart health. Serve with a side salad or grilled vegetables for a zero-point bonus. Great for a cold-weather lunch or a healthy office snack.

Craving a sandwich on WW? This lettuce-wrapped turkey avocado sandwich is a protein-packed lunch idea for just 4 SmartPoints. Rolled in crisp lettuce instead of bread, it features thin turkey breast, creamy avocado slices, tomatoes, mustard, and pickles. It's low-carb, keto-friendly, and perfect for those following the Green or Blue plan. Great with baby carrots or a hard-boiled egg on the side. Perfect for lunch at work, diabetes-friendly diets, or gluten-free WW followers. Wrap in parchment to keep everything together.

This Mediterranean-inspired baked falafel bowl is a delicious vegetarian Weight Watchers lunch recipe. Homemade chickpea falafel balls are baked (not fried) and served with greens, cherry tomatoes, cucumbers, and a dollop of fat-free Greek yogurt tzatziki. Use a zero-point yogurt base to reduce portion size. Great for meatless meals and as a packed lunch. Only 5 SmartPoints and packed with flavor, fiber, and crunch. Pair with lemon zest and whole wheat pita (optional, adds points).

This refreshing cucumber chickpea salad is a popular Weight Watchers lunch recipe under 5 SmartPoints and is ready in just 10 minutes. Crispy cucumbers, protein-rich chickpeas, red onion, parsley, and a tangy vinaigrette make this dish hydrating and nutritious. Use canned, drained chickpeas for comfort. Add feta cheese or olives for extra Mediterranean flavor (see points). Great for vegan and gluten-free plans and ideal for a hot day or picnic-style lunch. Only 2 SmartPoints and ready in just 10 minutes!

These Egg Salad Lettuce Boats are a lighter version of the classic egg salad sandwich. Made with hard-boiled eggs, Dijon mustard, nonfat Greek yogurt, and celery, this creamy concoction is served with crunchy lettuce leaves. Just add paprika or chopped pickles for an extra kick. It's low-carb, keto-friendly, and great for meal prep. A quick lunch idea that's ready in under 10 minutes—perfect for busy weeknights.

These turkey-stuffed bell peppers are baked to perfection and packed with lean protein and whole grains. The filling includes ground turkey, brown rice, diced tomatoes, garlic, and Italian seasoning. Each half pepper is only 5 SmartPoints and is incredibly satisfying. It's low in fat, high in protein, and freezer-friendly. It's a great option for a WW lunch or dinner on the go. Make a whole batch and store it in the fridge for up to 4 days.

This quick and flavorful shrimp and broccoli stir fry is an Asian-inspired Weight Watchers lunch idea that’s ready in 15 minutes. Garlic, ginger, and low-sodium soy sauce flavor the sautéed shrimp and veggies. Serve over cauliflower rice for a zero-point base. It’s low in carbs and perfect for Blue and Purple plans. A great option when you want something light yet deeply satisfying.

This filling burrito bowl features roasted sweet potatoes, black beans, corn, cilantro, and a zesty lime dressing. At just 6 SmartPoints per bowl, it's plant-based and fiber-rich, making it ideal for lunch or light dinner. Serve with brown rice or cauliflower rice to adjust points. You can omit cheese for a dairy-free version. It’s perfect for vegan WW followers or meal prep lunches. Top with avocado or salsa for added flavor (add points as needed).

This cauliflower mac and cheese is a low-carb, high-comfort WW lunch. Steamed cauliflower is smothered in a creamy, low-fat cheddar cheese sauce and baked until bubbly. It’s great for WW Blue plan and keto-friendly meals. Serve alongside grilled chicken or steamed veggies for a full meal. It’s also freezer and meal prep friendly.

Spicy, creamy, and crunchy, these buffalo chicken wraps are a must-try Weight Watchers lunch recipe. Shredded chicken breast is tossed in hot sauce and light ranch or blue cheese dressing, then served in lettuce cups. Only 4 SmartPoints and bursting with flavor.

Love sushi? This sushi bowl is a deconstructed version with brown rice, cucumbers, carrots, nori strips, avocado, and light soy sauce. Add imitation crab or shrimp for a protein boost. You will get just 6 SmartPoints and it’s also fully customizable. Use cauliflower rice to lower points. It’s great for lunchboxes and meal prep bento-style meals.

This savory veggie stir fry with tofu is quick, easy, and great for WW vegetarians. Loaded with peppers, broccoli, and snow peas, and tossed in a low-point soy-ginger sauce, it’s just 3 SmartPoints per serving. You can use an air fryer to crisp up tofu with less oil. It’s vegan, gluten-free, and excellent for mid-week lunch.

These egg muffins are a grab-and-go WW lunch (or breakfast!) loaded with spinach, feta cheese, and herbs. Baked in muffin tins, each portion is just 2 SmartPoints. Great for meal prep—store in fridge or freezer. It’s ideal for low-carb, high-protein, and best for Blue, Green, and Purple plans.

Creamy and tangy, this chicken salad uses fat-free Greek yogurt instead of mayo, mixed with grapes, celery, and almonds for crunch. At just 3 SmartPoints per serving, it’s a WW lunch classic. Serve in lettuce wraps, on whole-grain crackers, or in a sandwich thin. Meal-prep friendly and perfect for hot days.