If you’re looking for healthy and easy foods to keep you healthy all day long, be sure to check out these tasty and delicious high protein low fat recipes. These high protein meal recipes help you lose more weight faster and healthier!

I always know you are looking for healthy and low carb or low-fat foods or foods that keep you well and can easily lose weight quickly, right? Here I share some mouth-watering and high protein recipes for weight loss that are not only protein foods but also low fat. If you are trying to lose weight and start your exercise every day. Your body needs healthy and protein foods to maintain balance. These recipes are waiting to meet your needs.

These comfort foods and protein-packed recipes are really easy to make with a few simple ingredients and ready in just 30 minutes or less. You can also add these recipes to your keto diet on a regular basis. Also, I’ve shared 7-day keto meal plan ideas on my blog that can help you a lot. So please don’t waste your time; let’s jump into these recipes and enjoy your meal with your friends and family.

21. Turkey Meatballs – High Protein Low Calorie Meals

Turkey meatballs are made from ground lean turkey meat and with other simple ingredients. So tasty and serve hot with any sauce or any dishes as a side dish. It is one of my favorite high protein low fat meals that I prepare for my family almost every month. Also, if you are a freaky body lover, I suggest you try these high-protein, low-fat recipes for bodybuilding.

Calories: 102kcal
Carbohydrates: 4g
Fat: 4g
Protein: 13g
Fiber: 1g
Get the recipe here.

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Related: Keto Side Dish Recipes

20. Crispy Air Fryer Tofu

Crispy tofu is the easiest air fryer weeknight dinner for your family. This tofu is packed with tasty flavor and ready within 30 minutes, and also one of the perfect low-fat high protein recipes for weight loss.

Calories: 157kcal
Carbohydrates: 9g
Fat 6g
Protein: 17g
Fiber: 1g
Get the recipe here.

19. Vegan Philly Cheesesteak

This vegan Philly cheesesteak recipe is delicious and the perfect healthy meal for lunch or dinner. Also, this is one of the best high-protein meals for muscle gain.

Calories: 386kcal
Carbohydrate: 35.8g
Fat: 4.8g
Protein: 49.5g
Get the recipe here.

18. Crockpot Chicken Teriyaki

Crockpot Teriyaki Chicken | Slow Cooker Teriyaki Chicken Recipe

Crockpot chicken teriyaki recipe takes only 10 minutes to prep with flavorful honey teriyaki sauce. If you are trying to find any high protein low fat meal prep, I would like to suggest you to try this recipe. One of the best easy crockpot dinners for your healthy meal prep and busy families.
Get the recipe here.

Suggested: Keto Crockpot Recipes

17. Low Carb Protein Chaffles

Chaffee is one of my best high protein low fat recipes that I need at breakfast or snack. With only 5 ingredients this chaffless are ready in 10 minutes.

Calories: 115kcal and Fat: 8g
Get the recipe here.

Related: Keto Chaffle Recipes

16. Chicken Fajita Soup – Low Fat High Protein Meals

If you love soups, you must try this chicken fajita soup in this holiday lunch meal. Delicious, comfortable, and easy to make, this recipe serve with tortilla chips, avocados, sour cream, etc. I also love this soup very much, and I think this soup will become one of the best high protein dinner ideas after tasting it.
Calories 164kcal and Fat 3g
Get the recipe here.

15. Vegan Sweet Potato Chili

This vegan sweet potato chili is an oil-free and gluten-free recipe that is easy to make and full of rich, cozy flavors. For a perfect Low Fat Dinner Idea, it would be the best.
Calories: 227kcal and Fat: 1g
Get the recipe here.

Related: Vegan Meal Prep Recipes

14. Tuna Cakes – One of the Best High Protein Low Fat Foods

Tuna cake or tuna patties is a delicious and healthy easy snack or side dish recipe made with tuna fish and other simple ingredients. It is one of the perfect high protein low carb meals that can be served as lunch and dinner also.

Calories 109.8 and Fat 8.7g
Get the recipe here.

Suggested: Keto Fish Recipes For Meal Prep

13. Keto Blueberry Smoothie

Smoothie is a healthy and low-carb blueberry smoothie recipe. It is one of my best high protein low-fat recipes that is the perfect breakfast or snack!
Get the recipe here.

12. Healthy Chana Masala

Chana Masala is an Indian healthy easy recipe that so delicious and best with roti, paratha, and rice too! This instant pot vegan chana chickpea recipe is totally vegetarian curry recipe and a comforting dish with lots of spice. You can make this chana masala curry in a crockpot and slow cooker also! This is one of the simple high-protein meals.
Get the recipe here.

Suggested: Vegetarian Meal Ideas

11. Chocolate Peanut Butter Energy Balls

Chocolate Peanut butter energy balls are no-bake, easy to make, and make a quick healthy snack that is ready in just 10 minutes. You can also add these chocolate peanut butter balls in a dessert section of your high protein low-calorie meals.
Get the recipe here.

10. Baked Lemon Garlic Cod

Lemon Garlic Cod is a nice and flavorful dinner that your family will love. You can make this recipe within 20 minutes. With the zesty lemon and the rich garlic butter sauce, makes a delicious recipe for your weeknight dinner!

Calories: 198kcal and Fat: 7g
Get the recipe here.

Suggested: Salmon Meal Prep Recipes

9. Mustard Baked Chicken Tenders

Mustard Baked Chicken Tenders combines two favorite flavors, honey, and mustard. So healthy, tasty, and easy to make a recipe that you can feel good enjoying on a regular basis. This is one of the best crispy high protein foods that can also go as a high protein dinner.

Calories: 412kcal and Fat: 1g
Get the recipe here.

Related: High Protein Meal Prep Recipes

8. Butter Chicken In The Slow Cooker

Easy healthy slow cooker butter chicken recipes that are so delicious and tasty. This Instant pot Indian recipe makes within 30 minutes at home, so thick, creamy, rich, and authentic dish that you can serve with rice, roti, pulao, etc. This butter chicken or murgh makhani is best for any occasion dinner party, try this chicken recipe at home, today, now! I have already added this to my chart of high protein meal prep recipes.
Get the recipe here.

Suggested: High Protein Slow Cooker Recipes

7. Shrimp And Black Bean Salad

This shrimp and black bean salad is so healthy and delicious meal for lunch or dinner. If you are searching for high protein meals for weight loss, I think this recipe is a good option for you. Also, you can add this recipe to your low fat high protein recipes list.
Get the recipe here.

6. Zucchini Turkey Burger

Zucchini Turkey Burger is a delicious and healthy recipe that you can easily make and serve as a snack or meal. After going through this recipe, I believe that this recipe is one of the best high protein low carb Snacks. The main key to this recipe is the fillings, so without wasting time, check out the recipe and make it.

Calories: 188kcal and Fat: 10g
Get the recipe here.

Suggested: Roasted Shrimp Recipes

5. Pumpkin Pancakes

If you like pancakes must try this healthy pumpkin Pancake Recipe this evening break or on fall days! Tasty and fluffy this pancake is perfect for breakfast or a snack, and also one of the perfect high-protein low-calorie meals under 300 calories… This is a good meal and enough to make you feel full stomach.

Calories: 127kcal and Fat: 3g
Get the recipe here.

4. Cinnamon Chickpeas

These cinnamon chickpeas are sweet, crispy, crunchy, healthy, high protein recipes perfect for snacks or side dishes! It is one of the easiest low calorie high protein meals that I ever found, and also one of the best cheap high-protein recipes.

Calories 378kcal and Fat 7g
Get the recipe here.

Suggested: High Protein Chickpea Recipes

3. Baked Spinach Stuffed Chicken Breasts

The spinach artichoke stuffed chicken breasts recipe is another one of my best high protein low fat recipes that makes me happy and healthy. It is keto-friendly and low carb, serve with an optional cream sauce!

These chicken breasts are juicy and tender. Spinach cream cheese and other ingredients make this recipe so tasty for meal prep and healthy eating.

Calories: 483kcal and Fat: 14g
Get the recipe here.

2. Low Fat Pesto Spaghetti Squash

This pesto spaghetti squash recipe is one of my favorite best-ever high protein low fat recipes that even my whole family will love so much, try now!

Calories: 112kcal and Fat: 1.3g
Get the recipe here.

Suggested: Keto Pasta Recipes

1. Lemon Pepper Chicken Breasts

Lemon Pepper chicken breasts – tender, moist, juicy, and flavourful this recipe is perfect for a weeknight dinner. The combination of lemon and other ingredients flavor makes a tasty chicken recipe that is ready in just under 30 minutes.
Get the recipe here.

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Lunch Recipes