21 Cold Summer Soups Recipes That’ll Keep You Cool All Season Long!

This authentic Spanish gazpacho recipe is the ultimate cold soup for summer. Made with fresh tomatoes, cucumbers, red bell peppers, and a drizzle of olive oil, it’s a nutrient-rich, low-calorie, and hydrating meal option. It’s gluten-free and vegan, perfect for clean eating or weight loss. Serve it chilled in small bowls or glasses for a refreshing appetizer or light lunch.

This chilled cucumber soup combines Greek yogurt, fresh dill, lemon juice, and garlic for a tangy and creamy delight that’s probiotic-rich and gut-friendly. Inspired by tzatziki, it’s great for digestive health and pairs well with grilled chicken or pita. Perfect for a low-carb, keto-friendly summer lunch, this no-cook recipe is ready in 5 minutes!

If you're craving something creamy but dairy-free, this cold avocado lime soup is your go-to! Packed with healthy fats, fiber, and antioxidants, it’s perfect for skin health, weight management, and detoxing. Blended with lime, cilantro, and chilled vegetable broth, this soup is a hit at garden parties and BBQs.

This watermelon gazpacho is the definition of summer in a bowl. Sweet, juicy watermelon blends with cucumber, red onion, lime juice, and fresh mint, creating a hydrating and antioxidant-rich soup. Perfect for post-workout recovery, hydration boosting, and cooling inflammation naturally.

This cold tomato basil soup is a chilled version of your favorite comfort classic. Made with roasted or raw tomatoes, fresh basil, and garlic, it’s rich in lycopene and immune-boosting properties. Perfect for meal prep, and it’s easy to make vegan or keto with a few swaps.

Sweet summer corn meets creamy coconut milk in this vegan cold corn soup, blended with ginger, garlic, and herbs. It’s naturally gluten-free and dairy-free, making it ideal for allergy-sensitive diets. This soup is budget-friendly, meal-prep friendly, and always a family favorite.

This protein-packed zucchini yogurt soup is the perfect fusion of creaminess and freshness. Blended zucchini, garlic, and Greek yogurt offer a probiotic-rich, high-protein, low-carb lunch that’s perfect for summer weight loss.

This Eastern European cold beet soup, or borscht, is beautiful, vibrant, and naturally detoxifying. Beets are rich in nitric oxide, promoting better blood flow and heart health. Add yogurt or sour cream for a creamy finish or keep it vegan with almond milk.

This green pea mint soup is packed with plant-based protein and fiber. Sweet peas and cooling mint make this one of the best cold vegetarian soups for summer brunches or meal prep. Serve with a spoonful of crème fraîche or plant-based cream for extra richness.

Sweet cantaloupe blended with citrus and topped with crispy prosciutto makes this soup a gourmet summer treat. It’s a high-protein, low-sugar option for those watching their carbs but craving something sweet. A hit for brunches or fancy picnics!

This vibrant cold carrot ginger soup is a soothing, immune-boosting summer recipe. Blended with coconut milk, fresh carrots, and a zing of ginger, it’s rich in beta-carotene and anti-inflammatory properties. This soup is perfect for detox plans and weight management diets.

This tropical chilled mango coconut soup is a dessert-like dish you’ll want for every summer brunch. Sweet mangoes are blended with coconut milk, lime juice, and cardamom to create a creamy, exotic cold soup perfect for kids and adults alike.

This cold strawberry balsamic soup is refreshing, fruity, and loaded with antioxidants. Serve it in shot glasses at summer parties for a beautiful, gourmet starter that wows your guests.

Turn up the heat while staying cool with this spicy jalapeño tomato gazpacho. Made with ripe tomatoes, cucumber, and fresh chili, it’s low-calorie and metabolism-boosting — ideal for fat loss programs.

This Thai-inspired cold Tom Kha soup is a zesty fusion of coconut milk, lime, lemongrass, and a hint of chili. Served chilled, it’s a dairy-free, gluten-free comfort food perfect for exotic cravings. Add tofu or shrimp for a protein-rich boost.

Hydrating and cooling, this melon cucumber gazpacho is the ultimate anti-bloating summer soup. With electrolytes from melon and fiber from cucumber, it’s great for detox, hydration, and even post-yoga meals.

Creamy avocado paired with bright lime and zesty cilantro creates a cool, creamy cold soup that’s full of healthy fats and fiber. Perfect for a light keto lunch or a beautiful green starter for BBQs.

This unique cold sweet potato soup is slightly sweet, slightly savory, and incredibly nourishing. With a touch of cinnamon and coconut cream, it doubles as a light dessert or hearty starter. Rich in fiber and complex carbs, it supports digestion and energy.

Packed with plant-based protein, this cold lentil soup with herbs is great for vegans, vegetarians, and those on a high-protein, high-fiber diet. It includes lentils, mint, parsley, lemon, and cucumber — creating a bold chilled bowl.

This pineapple mint soup is the tropical refreshment your summer body needs. Naturally sweet and tart, this cold soup boosts digestion, refreshes the palate, and works great as a light dessert or a breakfast starter.

For seafood lovers, this chilled shrimp tomato soup is a light yet protein-rich cold dish that fits into low-calorie, high-protein, and Mediterranean diet plans. Serve with lime, fresh herbs, and avocado for a full-balanced bowl.