Easy Chickpea Noodle Soup Recipe (Easy + Vegan + One-Pot Meal)

This Chickpea Noodle Soup recipe is a comforting, nutritious bowl of comfort food that’s easy to make, packed with plant-based protein, and completely vegan. Inspired by classic chicken noodle soup but 100% meat-free, this hearty vegan noodle soup is perfect for chilly evenings, meal prep days, or when you’re feeling down and need a nutritious immune-boosting meal.

This one-pot wonder is not only delicious and satisfying, but also budget-friendly, made with pantry staples like chickpeas, vegetable broth, carrots, celery, and your favorite pasta or noodles.

This easy chickpea soup is perfect as a vegan chicken noodle soup alternative, a quick weeknight dinner, and a delicious plant-based lunch. It’s naturally dairy-free, egg-free, and easily gluten-free if you swap it out with your favorite gluten-free noodles – making it suitable for almost every dietary preference.

Ingredients You’ll Need for Chickpea Noodle Soup

This easy chickpea noodle soup recipe uses simple pantry staples and fresh vegetables to create a hearty, plant-based dish. Below are the key ingredients along with possible substitutions to help you tailor it to your diet and preferences—perfect for vegan noodle soup lovers, plant-based eaters, or anyone looking for a cozy weeknight dinner.

• Olive Oil – for sautéing the veggies. For oil-free, use veggie broth.
• Yellow Onion, finely diced – adds a savory base flavor.
• Garlic, minced – essential for rich flavor. Try roasted garlic for a deeper taste.
• Carrots, sliced – natural sweetness and texture.
• Celery, chopped – adds aromatic crunch.
• Chickpeas (Garbanzo Beans) – use canned (drained) or cooked chickpeas for protein.
• Vegetable Broth – low-sodium preferred. Adds depth to the soup base.
• Dried Thyme & Bay Leaf – for traditional soup flavor.
• Turmeric – adds golden color and anti-inflammatory benefits.
• Salt & Pepper – adjust to taste.
• Short-cut Pasta or Noodles – use egg-free rotini, shells, or spaghetti broken into pieces.
  (Optional: gluten-free pasta for gluten-free chickpea soup)
• Lemon Juice – brightens the flavor at the end. Optional but recommended!
• Fresh Parsley (for garnish) – adds freshness and color.

📝 Tip: For best results, cook the pasta separately if storing leftovers—this prevents soggy noodles.

How to Make Chickpea Noodle Soup (Step-by-Step)

This easy chickpea noodle soup recipe comes together in one pot and is loaded with plant-based protein, cozy flavors, and wholesome ingredients. Follow these simple steps to enjoy the perfect vegan noodle soup every time!

Step 1: Sauté the Vegetables

Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, and celery. Sauté for 5–7 minutes until soft and fragrant. This base adds depth to your plant-based soup.

Step 2: Add Chickpeas and Seasonings

Stir in cooked chickpeas, dried thyme, turmeric, smoked paprika, and a pinch of black pepper. These spices create a comforting broth that’s both hearty and flavorful.

Step 3: Pour in the Broth

Add low-sodium vegetable broth and bring everything to a gentle boil. This is the heart of your vegan chicken noodle soup alternative.

Step 4: Stir in the Noodles

Reduce heat to a simmer and stir in your favorite egg-free pasta or gluten-free noodles. Cook according to package instructions (usually 8–10 minutes) until tender.

Step 5: Add Leafy Greens

Once the noodles are cooked, stir in fresh spinach or kale. Let it wilt for 2–3 minutes for added nutrients and vibrant color.

Step 6: Finish & Serve

Squeeze in some fresh lemon juice to brighten the flavors. Serve hot, garnished with chopped parsley and a crack of black pepper. Your cozy one-pot vegan chickpea soup is ready!

👩‍🍳 Pro Tip:

Make it creamy by stirring in 2 tablespoons of nutritional yeast or a splash of unsweetened coconut milk. Perfect for a richer vegan comfort soup.

👩‍🍳 Expert Tips & Tricks for the Best Chickpea Noodle Soup

Make your chickpea noodle soup extra flavorful and comforting with these pro-level tips!

🍋 Add Fresh Lemon Juice at the End

A splash of lemon juice brightens up the flavors and adds a zesty lift to your soup. It’s a secret trick for turning a good soup into a great vegan chickpea noodle soup!

🍝 Don’t Overcook the Noodles

For perfect texture, add the noodles toward the end and cook until just al dente. Overcooking will make the soup too thick and mushy, especially when using gluten-free or whole wheat pasta.

🧂 Use Low-Sodium Vegetable Broth

Start with low-sodium broth to better control the salt level. This lets you season the soup to your liking without it becoming too salty — especially important for healthy vegan soups.

🌿 Stir in Greens for Extra Nutrition

Stir in baby spinach, kale, or Swiss chard in the last few minutes of cooking. It adds a burst of color, fiber, and nutrients — turning your dish into a more balanced plant-based soup.

🥣 Make It Creamy Without Dairy

Want a creamy chickpea noodle soup? Add a spoonful of cashew cream, a splash of coconut milk, or blended chickpeas. These plant-based options create richness without the dairy!

What to Serve with Chickpea Noodle Soup

This chickpea noodle soup is hearty and filling on its own, but pairing it with the right sides can elevate your plant-based meal to a whole new level.

• Crusty Artisan Bread: A slice of warm, toasted sourdough or whole grain bread is ideal for dipping into the savory broth.
• Vegan Grilled Cheese Sandwich: Ooey-gooey, dairy-free grilled cheese is a perfect comfort food combo. Try it with vegan cheddar or mozzarella.
• Fresh Green Salad: A crisp green salad with lemon vinaigrette or tahini dressing balances the warmth of the soup beautifully.
• Garlic Knots or Vegan Biscuits: These make great handheld options and are especially fun for kids and families.
• Roasted Vegetables: Oven-roasted carrots, Brussels sprouts, or sweet potatoes add texture and nutrients to your meal.

👩‍🍳: Want to know more about the nutritional value of whole grains like sourdough bread? Read this Healthline article for all the details.

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Yield: 4

Easy Chickpea Noodle Soup Recipe

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Comforting, hearty, and wholesome — this Chickpea Noodle Soup is the perfect plant-based twist on the classic chicken noodle soup. Packed with vegetables, protein-rich chickpeas, and tender noodles in a savory broth, it's an easy one-pot meal that’s ready in under 30 minutes!

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 1 tbsp olive oil (or any cooking oil)
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano
• 1/4 tsp turmeric (optional, for color and depth)
• 6 cups vegetable broth
• 1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
• 1 ½ cups dry egg-free noodles or pasta (like rotini or fusilli)
• Salt and black pepper, to taste
• 1 tbsp lemon juice
• Fresh parsley, for garnish (optional)

Instructions

• Sauté Aromatics:
  In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–6 minutes until veggies are soft and fragrant.
  
• Add Spices:
  Stir in dried thyme, oregano, and turmeric. Cook for 1 minute to release the aromas.
  
• Add Broth and Chickpeas:
  Pour in the vegetable broth and add chickpeas. Bring to a boil.
  
• Add Noodles:
  Once boiling, add the dry noodles. Reduce heat to a simmer and cook uncovered for 8–10 minutes, or until noodles are tender.
  
• Season and Finish:
  Season with salt and pepper to taste. Stir in lemon juice for brightness.
  
• Serve:
  Ladle into bowls and garnish with fresh parsley if desired.

Notes

• Gluten-Free Option: Use gluten-free pasta.
• Add Greens: Stir in a handful of spinach or kale just before serving for added nutrition.
• More Protein: Add tofu cubes or tempeh if desired.
• Creamy Option: Stir in a splash of coconut milk or cashew cream for a creamy twist.

Variations

• Spicy Chickpea Noodle Soup: Add red pepper flakes or a dash of hot sauce.
• Curried Version: Add 1 tsp curry powder with the spices for an Indian-inspired variation.
• Miso Twist: Stir in 1 tbsp of miso paste at the end for umami richness (don’t boil miso).

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 407Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 339mgSodium: 1312mgCarbohydrates: 46gFiber: 8gSugar: 8gProtein: 22g

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