21 Tasty Keto Cream Cheese Desserts That’ll Curb Your Sweet Tooth!
Today I’m here with some of the best keto cream cheese desserts that will satisfy your sweet tooth without breaking ketosis. These easy keto cream cheese recipes are perfect for the keto lifestyle. Packed with flavor, healthy fats, and little to no sugar, these treats are perfect for anyone on a low-carb, high-fat diet.
This list of 21 keto-friendly cream cheeses proves that you can enjoy delicious desserts while staying on track. Cream cheese is a keto favorite for good reason — it’s rich, creamy, versatile, and low-carb, making it the ultimate ingredient for enjoying.
Let’s dive into the most delicious keto cream cheese desserts that will keep you in ketosis and coming back for more.
🧀 Why Cream Cheese Is a Keto Dessert Superstar
When it comes to low carb dessert recipes, cream cheese is one of the most versatile and keto-friendly ingredients out there. Packed with healthy fats, low in carbs, and rich in flavor, it’s the perfect base for everything from keto cheesecakes to fat bombs.
- ✔️Low in Net Carbs: Cream cheese contains less than 2g of net carbs per serving, making it ideal for keto-friendly desserts like no-bake cheesecakes or mousse cups.
- ✔️High in Healthy Fats: A perfect macro match for ketogenic eating. It helps keep you full and satisfied while curbing sweet cravings.
- ✔️Ultra Creamy Texture: Provides a rich, velvety base for recipes like keto fat bombs, cream cheese brownies, and sugar-free cheesecake.
- ✔️Versatile in Sweet or Savory Dishes: Great for sweet treats and savory fat bombs, too—making it a keto essential.
Want to dive deeper into the health benefits of cream cheese on a ketogenic diet? Check out this in-depth guide from Healthline’s Cream Cheese Nutrition Facts.
🛒 Must-Have Keto Pantry Staples for Cream Cheese Desserts
To create the best keto cream cheese desserts, you’ll need a handful of low-carb, keto-friendly ingredients that are essential for baking. These keto pantry staples make it easy to whip up rich, creamy, sugar-free treats without compromising your macros or flavor.
🧀 Full-Fat Cream Cheese
The foundation of every good keto dessert — thick, rich, and naturally low in carbs. Avoid low-fat or whipped versions.
🌰 Almond & Coconut Flour
Perfect for crusts and low-carb baking. Almond flour is dense and nutty, while coconut flour is absorbent and fluffy.
🍯 Keto-Friendly Sweeteners
Stick with erythritol, monk fruit, or allulose for sweetening your cream cheese desserts without sugar spikes. Learn more about keto sweeteners here.
🍫 Sugar-Free Chocolate Chips
Ideal for mix-ins or melting. Look for brands like Lily’s or ChocZero that use stevia or erythritol.
🍮 Gelatin & Vanilla Extract
Unflavored gelatin helps set no-bake desserts, while vanilla adds depth and warmth to any creamy treat.
🥚 Eggs & Butter
Eggs add protein and structure to baked keto cream cheese recipes. Butter adds richness and keeps it keto-approved.
Stock your kitchen with these essential keto baking ingredients, and you’ll never be more than a few minutes away from a low-carb, high-fat cream cheese dessert that’s both satisfying and guilt-free.
21 Tasty Keto Cream Cheese Desserts That’ll Curb Your Sweet Tooth!
Keto New York Cheesecake
Enjoy this rich and creamy keto New York-style cheesecake, the perfect low-carb dessert that satisfies your sweet tooth without compromising your diet. Made with full-fat cream cheese, an almond flour crust, and sugar-free sweeteners like erythritol, this dessert is both gluten-free and sugar-free. Each slice contains about 5 grams of net carbs, making it ideal for those following a ketogenic diet.
No-Bake Keto Cheesecake Cups
These no-bake keto cheesecake cups are a quick and easy dessert option, requiring no oven time. Combining cream cheese, heavy whipping cream, and a keto-friendly sweetener, they offer a creamy texture and rich flavor. With just 3g net carbs per serving, they're perfect for a low-carb lifestyle. Customize with toppings like fresh berries or sugar-free chocolate chips.
Keto Strawberry Cheesecake Fat Bombs
Satisfy your sweet tooth with these keto strawberry cream cheese fat bombs. Made with cream cheese, fresh strawberries, and a touch of vanilla extract, they're a delightful low-carb treat. Each fat bomb contains about 2g net carbs, making them suitable for keto dieters. They're also freezer-friendly, providing a convenient snack option.
Cream Cheese Swirl Brownies
These chocolate swirl cream cheese brownies combine the richness of chocolate with the creaminess of cheesecake. Using almond flour and a sugar substitute, they're a low-carb, gluten-free dessert option. Each brownie has approximately 4g net carbs. Perfect for those following a ketogenic diet, they offer a satisfying treat without the guilt.
Keto Pumpkin Bars Recipe (Low-Carb!)
Enjoy the flavors of fall with these keto pumpkin cream cheese bars. Blending pumpkin puree, cream cheese, and warm spices, these are a delicious seasonal dessert. Made with almond flour and keto-friendly sweeteners, each bar has about 3 grams of net carbs. They're perfect for holiday gatherings or cozy nights in.
Keto Lemon Cheesecake Bars
These keto lemon cream cheese bars are the ultimate zesty treat for low-carb dessert lovers. With a tangy lemon layer atop a rich, creamy cheesecake base, they're both refreshing and satisfying. Made with almond flour crust, fresh lemon juice, and full-fat cream cheese, each bar contains around 3g net carbs. They're perfect for spring and summer gatherings or a light post-dinner indulgence. This keto dessert is gluten-free and sugar-free. For more lemony keto treats, check out Wholesome Yum’s keto lemon desserts.
Keto Chocolate Chip Cheesecake Bars
These keto chocolate chip cheesecake bites are creamy, delicious, and loaded with sugar-free chocolate chips. Made with simple ingredients like cream cheese, coconut flour, and stevia or erythritol, they're a great snack or dessert. At only 2g net carbs per bite, they're ideal for those following a ketogenic lifestyle. These cheesecake bites are no-bake, making them a fast and fuss-free option. Pair them with your keto coffee or pack them for a lunchbox treat.
Easy Keto Blueberry Cheesecake Bars
Enjoy bursts of fresh blueberry flavor in these low-carb blueberry cheesecake bars. The combination of a buttery almond crust, creamy filling, and juicy blueberries makes this a go-to keto dessert. Each bar contains approximately 4g net carbs and is naturally gluten-free. They're perfect for summer BBQs or a healthy afternoon snack. This cream cheese dessert is also freezer-friendly.
Cinnamon Roll Cheesecake Bars - Keto, Low Carb, Gluten Free
Bring the classic taste of cinnamon rolls to your low-carb lifestyle with these keto cinnamon roll cheesecake bars. A sweet cinnamon swirl layered with rich cream cheese gives this dessert a bakery-style finish without the sugar. Almond flour and monk fruit sweetener keep the carbs at bay—each bar has only about 3g net carbs. Ideal for brunch, dessert, or even breakfast.
Cheesecake Keto Fat Bombs
Rich, creamy, and delicious, these Keto Peanut Butter Cheesecake Fat Bombs are an easy no-bake dessert packed with healthy fats. Each bite combines cream cheese, natural peanut butter, and your favorite keto sweetener. They're great for quick energy and help curb cravings between meals. Each fat bomb has about 1.5 grams of net carbs. Store them in the refrigerator for grab-and-go snacks.
Keto Sugar-Free Red Velvet Cheesecake Truffles Recipe
These keto red velvet cheesecake bites offer a classic dessert flavor with a sugar-free twist. Using almond flour, cocoa powder, and erythritol, they mimic red velvet cake while staying low-carb. Topped with a tangy cream cheese frosting, each bite has just 2g net carbs. They’re eye-catching, festive, and ideal for Valentine’s Day or celebrations.
Keto Chocolate Cheesecake Mousse
This ultra-smooth keto chocolate cream cheese mousse takes only minutes to prepare. With rich cocoa, whipped cream, and cream cheese, it creates a silky, decadent dessert without the carbs. Each serving contains just 3g net carbs and is perfect for dinner parties or chocolate cravings. Add a spoonful of sugar-free whipped topping or sprinkle cocoa powder for a finishing touch.
Sugar Free Gluten Free Low Carb Keto Pumpkin Roll
Celebrate fall with a keto pumpkin cream cheese roll, a classic dessert made low-carb. The spiced pumpkin cake and creamy filling taste just like the original but with only 4g net carbs per slice. Made with almond flour, pumpkin puree, and a sugar substitute, it’s a seasonal favorite. Perfect for Thanksgiving or chilly evenings.
Keto Cream Cheese Chocolate Truffles
Fabulous and bite-sized, these keto chocolate cheesecake truffles are perfect for parties and portion control. Made with cream cheese, dark cocoa, coconut flour, and sugar-free chocolate, these truffles have just 1.5 grams of net carbs. Refrigerate or freeze for an easy keto meal anytime. Top with ground almonds or unsweetened cocoa for variety.
Low Carb Key Lime Cheesecake Bars
Get tropical with these keto key lime cream cheese bars—zesty, sweet, and low in carbs. Featuring a crunchy almond flour crust and tangy lime cream cheese filling, each bar has just 3g net carbs. Perfect for summer desserts or anytime you want a bright citrus bite. These bars are easy to make ahead and refrigerate.
Keto Cheesecake Stuffed Strawberries
These keto cheesecake-filled strawberries are a fabulous, low-carb dessert perfect for a summer party or Valentine's Day treat. Fresh strawberries are topped with a smooth blend of cream cheese, vanilla, and powdered erythritol, providing a sweet, tart flavor with just 1 gram of net carbs per bite. This gluten-free, no-bake dessert is quick to make and packed with healthy fats.
Mocha Cheesecake Bars
Combine the best of coffee and dessert in these Keto Mocha Cream Cheese Bars. With layers of chocolate almond flour crust and creamy mocha filling, each bar delivers a bold flavor and only 3 grams of net carbs. Ideal for coffee lovers on a low-carb diet, this gluten-free dessert works well for brunch or an afternoon pick-me-up. Sprinkle with shaved dark chocolate for extra oomph.
Keto Raspberry Cream Cheese Coffee Cake
This keto raspberry cream cheese coffee cake is moist, crumbly, and topped with a rich raspberry swirl and creamy cheesecake layer. It’s the perfect low-carb dessert or breakfast option with just 4g net carbs per slice. Almond flour and erythritol create a tender crumb, while fresh raspberries add a tangy contrast. Serve warm with coffee or chilled for a grab-and-go treat.
Lemon Coconut Cream Cheese Balls Make a Tasty Snack!
For a tropical twist, try these keto coconut cream cheese balls. Made with shredded unsweetened coconut, cream cheese, and coconut oil, they’re a low-carb, high-fat dessert or snack. Each ball has just 2g net carbs and can be stored in the fridge or freezer. Add a splash of vanilla or dip in sugar-free chocolate for variety. They’re great for coconut lovers on a ketogenic diet.
Keto Matcha Cheesecake Brownie Bites
These vibrant keto matcha cheesecake squares are packed with antioxidants and a bold green tea flavor. The combination of earthy matcha, sour cream cheese, and a buttery almond flour crust makes this dessert a standout. Each square has about 3 grams of net carbs and is perfect for green tea fans and clean keto dieters. Top with coconut cream or sugar-free whipped cream for extra goodness.
No Bake Salted Caramel Cheesecake Cups
Round out your list of favorite treats—Keto Salted Caramel Cream Cheese Cups. These layered desserts feature a delicious cream cheese base and a gooey, sugar-free caramel sauce, finished with a sprinkle of sea salt. With just 3 grams of net carbs per serving, they're a luxurious treat without the sugar spike. Perfect for the holidays or dinner parties.
Related: Keto Vegetarian Recipes
🔥 Tips for Making Perfect Keto Cream Cheese Desserts
🧀 Use Full-Fat Cream Cheese
Always opt for full-fat cream cheese for maximum creaminess and fat content, essential for keeping your keto desserts both satisfying and low in carbs.
🌡️ Let It Soften First
Bring cream cheese to room temperature before mixing. This prevents lumps and makes your keto cheesecake batter smooth and velvety.
🍯 Choose the Right Sweetener
Use erythritol, monk fruit, or stevia for a low-carb, sugar-free option.
❄️ Chill No-Bake Desserts Thoroughly
Refrigerate or freeze your no-bake keto cream cheese desserts for at least 2–4 hours to allow proper setting and flavor fusion.
👨🍳 Bake with a Water Bath (Cheesecakes)
Using a water bath helps avoid cracks and creates a more professional finish for your keto cheesecakes.
With these expert baking tips, you’ll be on your way to creating delicious, Instagram-worthy, low carb cream cheese desserts every time. 🎉
Related: Traditional Baklava Recipe
🚫 Common Mistakes to Avoid When Making Keto Cream Cheese Desserts
Making keto cream cheese desserts at home is fun and rewarding—but there are a few easy-to-make mistakes that could throw off the flavor, texture, or even kick you out of ketosis! Avoid these to ensure every low carb dessert is delicious, healthy, and keto-approved.
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Using Low-Fat or Whipped Cream Cheese
Always choose full-fat cream cheese. Low-fat or whipped versions can contain added carbs, fillers, or preservatives that aren’t keto-friendly.
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Overbaking Your Cheesecake
Overbaking leads to a dry texture and cracked top.
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Using the Wrong Sweetener
Not all sweeteners are created equal. For keto baking, use erythritol, monk fruit, or allulose. Avoid sugar alcohols like maltitol that can spike blood sugar.
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Not Letting Cream Cheese Soften
Cold cream cheese can cause lumps and uneven texture. Always bring it to room temperature before mixing your keto dessert ingredients.
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Ignoring Net Carbs
Always calculate net carbs (total carbs – fiber – sugar alcohols) to ensure your dessert stays low carb and ketogenic.
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🧊 How to Store & Freeze Keto Cream Cheese Desserts
Preserve freshness and flavor with these simple storage tips. Perfect for meal prep and make-ahead low carb cream cheese desserts!
🧁 Storing in the Fridge
Most keto desserts with cream cheese will stay fresh in the refrigerator for 5–7 days.
- Use airtight glass or BPA-free containers.
- Keep away from strong odors to avoid flavor transfer.
- Label containers with dates for easy tracking.
❄️ Freezing Keto Cream Cheese Desserts
Many low carb keto cream cheese desserts freeze beautifully and are perfect for make-ahead desserts.
- Wrap desserts individually in parchment or plastic wrap.
- Store in a labeled freezer-safe bag or container.
- Freeze for up to 2–3 months for best texture and flavor.
🔁 Thawing & Reheating
To maintain the creamy texture of your sugar-free cream cheese desserts:
- Thaw overnight in the fridge.
- For baked keto cheesecakes, warm gently in a microwave (10–15 seconds max).
- Avoid microwaving no-bake desserts to retain structure.
Related: Easy No-Bake Protein Balls
🤔 Frequently Asked Questions About Keto Cream Cheese Desserts
Yes, full-fat cream cheese is keto-friendly and can be enjoyed daily in moderation. It’s low in carbs and high in fats, making it ideal for ketogenic desserts like cheesecakes or fat bombs.
The best keto-approved sweeteners include erythritol, monk fruit, and stevia. They are zero-carb, won’t spike insulin, and blend well with cream cheese to make sugar-free desserts.
Yes, mascarpone is an excellent substitute! It’s creamier and slightly sweeter than cream cheese, perfect for keto no-bake cheesecake or mousse-style desserts.
Most keto desserts with cream cheese should be stored in an airtight container in the fridge for up to 5-7 days. For longer storage, freeze them individually wrapped for up to 2 months. Always label the date!
No-bake desserts like keto cheesecake bites and cream cheese fat bombs freeze well. Just allow them to thaw in the fridge for 20–30 minutes before serving for best texture.
21 Tasty Keto Cream Cheese Desserts That’ll Curb Your Sweet Tooth!

Here is a list of 21 of the best keto cream cheese desserts that are as easy to make as they are delicious. These keto cream cheese dessert recipes are also low in carbs and perfect for any holiday.
Ingredients
- Keto New York Cheesecake
- No-Bake Keto Cheesecake Cups
- Keto Strawberry Cheesecake Fat Bombs
- Cream Cheese Swirl Brownies
- Keto Pumpkin Bars Recipe (Low-Carb!)
- Keto Lemon Cheesecake Bars
- Keto Chocolate Chip Cheesecake Bars
- Easy Keto Blueberry Cheesecake Bars
- Cinnamon Roll Cheesecake Bars - Keto, Low Carb, Gluten Free
- Cheesecake Keto Fat Bombs
- Keto Sugar-Free Red Velvet Cheesecake Truffles Recipe
- Keto Chocolate Cheesecake Mousse
- Sugar Free Gluten Free Low Carb Keto Pumpkin Roll
- Keto Cream Cheese Chocolate Truffles
- Low Carb Key Lime Cheesecake Bars
- Keto Cheesecake Stuffed Strawberries
- Mocha Cheesecake Bars
- Keto Raspberry Cream Cheese Coffee Cake
- Lemon Coconut Cream Cheese Balls Make a Tasty Snack!
- Keto Matcha Cheesecake Brownie Bites
- No Bake Salted Caramel Cheesecake Cups
Instructions
Pick your favorite keto cream cheese desserts
Make this as per instruction.
Store and enjoy your ketogenic lifestyle.
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