Whenever there is the term “soul satisfaction” dessert comes to complete it. Who doesn’t love dessert after a meal? I do. But being a health-conscious guy, added sugars always make me worried. I hope you too have the fear of processed sugar when it comes to dessert. If you are a health freak or a diabetic you need to cut those added sugars from your desserts. In today’s article, I devised a solution for your sweet teeth. I’ve written 21 dessert recipes sugar free to keep you healthy and satisfy your sweet teeth. From cookies to cakes these 21 sugar-free dessert recipes will be the well-deserved treat for your sweet teeth.
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Benefits of Dessert Recipes Sugar Free
Opting for sugar free dessert recipes means choosing more natural and balanced ingredients, contributing to a healthier lifestyle.
- Choosing dessert recipes sugar free means taking fewer calories. Which prevents the overconsumption of calories and keeps you healthy.
- Opting for desserts without sugar means more control of your blood pressure levels. Less sugar more controlled blood pressure.
- sugar free dessert recipes play a big role in dental health, it prevent decay, cavities, and other dental help complications.
- If you are worried about your weight management then with dessert recipes sugar-free you have no further fear of weight gain. It also helps you maintain the proper BMI of your body.
- No sugar means high energy. We all know that. Cutting the processed sugar from your dessert means high energy levels and more productivity.
- Dessert recipes without sugar helps us maintain good skin health too—desserts without sugar lead to younger and brighter skin.
- When it comes to mental health, cutting added sugar from your desserts helps you maintain a strong mental health.
- Who doesn’t love improved digestion? Sugar-free desserts help you build improved digestion.
- From improved satiety dessert recipes sugar-free is the must-pick option. Being a source of healthy fats and proteins reduces the feeling of overeating.
- Last but not least, sugar-free desserts prevent the risk of chronic diseases such as type 2 diabetes, obesity, and certain types of cancers.
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Now as you are looking for sugar-free dessert recipes that are best in taste and healthy too, Here are all for you:
No Bake Sugar Free Strawberry Cheesecake
This no-bake sugar-free cheesecake tastes great and is filled with health benefits you can count on. If you are looking for a dessert with no added sugars for a diabetic person, this cake is a must. My mother is diabetic and I make this strawberry cheesecake often for her. She loves the taste. Not only my mother but most of my family members love to eat this cheesecake. This recipe can be made with simple ingredients like butter, cinnamon, milk, cheese, strawberries, and so on. As this cheesecake is no baked cake and needs no added sugars, it is very easy to make and you can make it quickly. You can add your toppings too in this recipe, but remember those addition needs to be sugar-free. After you make the cake serve it in a bowl or plate. Everyone will love the cake. So if you are looking for one of the best sugar-free dessert recipes added to your list then look no further and add this no-bake, sugar-free cheesecake to your daily cooking list.
Sugar-Free Peanut Butter Cookies
Blood sugar doesn’t always love sweet desserts, but we are dessert lovers. So, here is one of the top-rated recipes called Sugar-Free Peanut Butter Cookies. Which fulfills your sweet teeth’s desire and helps maintain the blood sugar levels too. This dessert is the perfect recommendation for you and anyone who is looking to cut sugar intake. With just 3 ingredients you can make this super delicious recipe in no time. With the help of peanut butter, eggs, and granulated sugar you can make this cookie in just 13 minutes. As own addition, you can add monk fruit extract to make it more tasty. When these Peanut Butter Cookies are ready, you will get a crumbly and not as soft taste in your mouth. So here you get a top-rated cookie recipe with lots of health benefits. Which will keep you energized, balance your nutrition, and keep your body weight in control.
Sugar Free Coconut Cream Pie – Gluten Free
My personal favorite is the coconut cream pie with no added sugar. When it comes to coconut pie and it’s gluten-free my mouth always starts watering. I always wait when my meal will finish and jump on the dessert. This recipe doesn’t have any complicated process to make. You can make it quite easily from scratch. You need only egg whites, shredded coconuts, butter, and vanilla extract as ingredients to make this teeth-satisfying dessert. You can add extra toppings of your choice like pure vanilla extract, powdered sugar, corn starch. I recommend this dessert because of its balanced proteins and good fats. You can make this dessert within 36 minutes and enjoy it after 3 hours of chilling.
Keto Creme Brulee
When it comes to low-carb desserts then you can count on Keto Creme Brulee. The name itself shows the dessert is for the ones who are on keto dieting. When I was on the low-carb diet I used to be obsessed with this dessert, as it is low in carbs and high in health benefits. This recipe is the perfect example of the no-added-sugar yet tasty dessert. The ingredients you need to make this dessert are low-calorie natural sweetener, egg yolks, heavy whipping cream, and vanilla extract. The preparation time for this dessert is only 10 minutes and cook time is 35 minutes only. So, within 45 to 55 minutes you can get your low-carb Keto Creme Brulee ready on your plate.
No-Sugar Apple Pie
The name “No Sugar Apple Pie” itself indicates there is no processed sugar added to this dessert. So, there is no alarm when it comes to the term health. As you know added sugar has so many bad effects on our health, you can eat this apple pie being worry-free. You need ingredients like pie crusts, unsweetened apple juice concentrate, cornstarch, ground cinnamon, and sliced green apples to make this delicious yet healthy dessert. The total preparation time is 25 minutes and cook time of 1 hour and 5 minutes. Within 90 minutes you can make this dessert ready to serve.
Black Bean Chocolate Cake
The healthiest and one of the best chocolate cakes I ever eaten. When I first tried this recipe I didn’t believe a sugar-free cake could be this tasty. Not only me but my friends also loved the dessert like heaven. This cake is full of fibre and no added sugar making it a winning choice. If you are a coffee lover then the essence of the coffee in the cake will amaze you. With the help of ingredients like canned black beans, cocoa powder, salt, medjool dates, coffee, baking powder, and maple syrup you can me this Black Bean Chocolate Cake quite easily. With 15 minutes of preparation and 45 minutes of cooking you can make this cake ready and serve the cake. You can keep this dessert for 5 days in an airtight container. You can use carob powder to replace the chocolate and herbal coffee to remove caffeine from the cake.
Sugar Free No Bake Passionfruit Cheesecake
If you are hosting a party in your house or if it is a special occasion this No Bake Passionfruit Cheesecake is the showstopper. Naturally sweetened cheesecake which is completely free from refined sugars makes it a luxurious choice for all of us. This cake tastes rich, creamy, silky, and smooth. As an addition, you can put jelly on top and a walnut and date base. This No Bake Passionfruit Cheesecake is an amazing and healthy take for special occasions like birthday parties, dinner dates, and housewarming parties. This cheesecake is high in antioxidants and vitamin C and this dessert has over 1 cup of passionfruit pulp. The total preparation time for this recipe is 20 minutes and the cook time is 20 minutes. After the preparation, you need to fridge it for 8 hours. Some ingredients are Passionfruit, Gelatin powder, Cold tap water, Granulated sweetener, that measures like sugar, Whipping cream, full fat, and Ricotta, full fat. So, what are you waiting for? Let's rush to the kitchen and make this yummy cheesecake today.
Sugar-Free Mocha Mousse
With the help of only 4 ingredients, you can make Sugar-Free Mocha Mousse. This mousse is so delicious that you can’t resist yourself to try it more often. The best thing about this dessert is you can make this recipe ready in just 10 minutes and serve 8 people after their meal. If you are a coffee lover like me then I bet you will love this dessert. As I mentioned earlier it takes only 10 minutes to prepare and just a few hours to get chilled in the refrigerator. The ingredients you can use in this recipe are sugar-free chocolate chips, strong, brewed coffee chilled, coffee extract or instant coffee powder, heavy whipping cream, and low-carb sweetener of choice. You can add low-carb sweeteners as an optional thing but chocolate chips in this dessert are sweetened with stevia.
Paleo, Keto, and Sugar-Free No Bake Cookies
If you are looking for a sweet and healthy dessert that is easy and fast to make then Paleo, Keto, and Sugar-Free No Bake Cookies is your today’s take. These no-bake cookies are free from added sugars, gluten-free, and dairy-free as well. You can't resist yourself loving these cookies if you are looking for a quick treat for your friends and family. What I love the most about these cookies is their finger-licking taste and healthy nature. The actual fact that the amount of carbs is less along with the fiber means that the amount of sugar coming to your bloodstream will initially be low, hence ensuring you do not develop high levels of blood sugar.
Healthy Sugar-Free Apple Crisp
If you don’t love cakes and cookies then this Sugar-Free Apple Crisp is the best choice as your after-meal friend. This dessert only takes 70 minutes to get prepared and served on your plate. Since this dessert has so many health benefits you can eat it as breakfast too. This particular healthy apple crisp is quite the basic, and it does not require much of both, things and utensils. For the ingredients, you’ll need Apples, sliced thick and skin removed, Cinnamon, Oats, Oat Flower, Coconut Oil, and Maple syrup. As the ingredients say the recipe is completely gluten-free and dairy-free so it is suitable for any age and even patients with elevated blood sugar levels. With 55 minutes of preparation and a few hours of freezing, you are ready to eat or serve this healthy and amazing Apple Crisp.
Raspberry Coconut Bars
The absolute flavor of heaven I can remember is Raspberry Coconut Bars. As I mentioned earlier my mother is diabetic and she used to make sugar-free recipes. Coconut bars were my childhood favorite. The shortbread base with butter and raspberry jam filling makes the bars make the taste buds watery. The ingredients you need to make the Raspberry Coconut Bars are all-purpose flour, salted butter, white granulated sugar, raspberry jam of your choice, baking powder, and vanilla. The preparation time for this recipe is only 15 minutes and the cook time is only 45 minutes. Within 1 hour, you can make a mouth-watering dessert to serve 19 people. You can add your sugar-free toppings with the ingredients to make the dessert more delicious. Though this recipe is quite old it has its health benefits. This dessert is very beneficial for skin health and you will never be full after eating this dessert.
Mini Lemon Meringue Custard Pies
If you are on a keto diet and asking for all-in-one health benefits in a tasty desert then Mini Lemon Meringue Custard Pies is your must-pick option today. Mini Lemon Meringue Custard Pies are added-sugar free, low in carbs, gluten-free, and filled with other health benefits I and you can ask for. These pies only need a maximum of 90 minutes to get prepared and served. With the help of only easily available ingredients, you can make these tasty yet healthy Custard Pies. I can assure you that you will fall in love with the dessert. This dessert contains 327 calories, 10g of fat, 55g of carbs, and 5g of protein which makes it a keto-friendly option.
Cheesecake Berry Salad
If you are a lover of berries by heart then Cheesecake Berry Salad is going to be your best dessert friend after every meal. You name the berries and everything is here in this recipe. Strawberries, blueberries, blackberries, and raspberries all are together to make your buds thrilled. You can make Cheesecake Berry Salad very easily and it only takes 2 hours to prepare and serve. I promise after you make this salad and chilling it's worth every second of your effort. As we all know berries are very beneficial for our gut health and skin health, you will get many health benefits along with the taste you deserve. With the help of only 4 basic ingredients cream cheese, sweetener, cream, and fruit you can make this dessert in no time. If you want you can add half a cup of granular sweetener. But as our goal is to make the dessert sugar-free you must not add lots of sweeteners.
Vegan Cinnamon Rolls
Who doesn’t love cinnamon rolls? I love it much. Even some days my days won't end without this dessert. The days I go vegan I love this 30 Minutes Dessert on my plate. This yummy recipe is vegan, sugar-free, low-fat, oil-free, and low-calorie. A perfect guilt-free treat you will love! The most interesting fact you can make these rolls within just 30 minutes and not one or two you can make dozens of them. The best thing about these rolls is the recipe is completely gluten-free and yeast-free. With simple ingredients like fat-free milk, cider vinegar, vanilla extract, pastry flour, salt, natural sweetener, and vegan butter you can make the dessert. I’ve made this recipe 4 times already this year because my friends always ask me for these rolls.
Marshmallows with Toasted Coconut
Marshmallows with Toasted Coconut is a rich combination of chocolates, the tropical touch of toasted coconut, and the fluffy texture of marshmallows. The name of the dessert itself indicates how healthy and tasty the preparation will be. If you are following a low-carb or ketogenic lifestyle then this dessert is a perfect matchmaking for you. Your taste buds will be satisfied and your health will get cheers with this perfectly balanced Sugar-Free Marshmallows with Toasted Coconut. If you are a chocolate lover like me then this recipe will satisfy your dessert cravings without compromising your health goals. The ingredients you need to make this dessert are unflavored gelatin, cold water, allulose, salt, toasted coconut flakes, vanilla extract, and sugar-free chocolate chips. You can add gluten-free toppings to make the recipe more delicious. But as being sugar-free is our goal remember not to add too many toppings or sweeteners. The total time to make this dessert including freezer time is approximately 4 hours. So what are you waiting for? Grab the ingredients and give it a go.
Texas Sheet Cake
If you are a keto diet lover then you gonna love this low-carb cake. You won’t believe the Texas Sheet Cake is sugar-free with its mouth-watering taste and essence of boiled chocolate. This chocolaty cake is the conclusion to your everyday meal like it's the same for me. I truly believe this recipe is written in heaven with all the fate, destiny, and sweetness you can think of. As this cake is deep within the American psyche but it's not geographically limited and popular all over the globe. This Sugar-Free Texas Sheet Cake is a classic creation of low-carb and grain-free ingredients. The preparation time for this recipe is 15 minutes and the cooking time is 45 minutes. Finally, the resting time is 1 hour. So, within 2 hours you are ready to serve this cake to 20 people. The ingredients you can use are almond flour, Swerve Sweetener, coconut flour, unflavoured whey protein powder, baking powder, salt, water, butter, cocoa powder, and vanilla extract. Like all other desserts you can add your toppings too, but again remember to keep the toppings gluten-free.
Keto Zucchini Cupcakes with Cream Cheese Frosting
The Keto Spice Cake Zucchini Cupcakes are the perfect example of completely gluten-free, flavourful, and moist desserts. I made this recipe. Served them with coffee to a non-keto friend and she said she loved them. Nice and moist! Taste is not the last thing it has every piece of nutritional value you can count on. These cupcakes are a rich source of protein, good fat, energy, vitamins, sodium, and iron. You can guess how healthy the cake would be. If you need more then let me tell you this cake is also a great source of fiber. So, what else do you need? Just ask and everything is there. Some key ingredients for this recipe are almond flour sifted, coconut flour sifted, xanthan gum, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, cloves, sugar-free vanilla extract, and packed grated zucchini about 295 grams. I don't recommend squeezing the zucchini out, it may eliminate the moisture from the cakes.
Sugar Free Banana Bread Pound Cake
Sugar-Free Banana Bread Pound Cake is another perfect example of a soft and moist dessert. Who doesn't love the energy, this pound cake meets your desire to keep you energized. In addition, you get a glaze on top of the recipe. This dessert is sugar-free and very easy to bake. Even if you are running out of dessert ideas then I must recommend this nice idea to make this flavor-packed Banana Bread Pound Cake. The best thing about this cake is you can store it in the freezer for 5 days and eat it whenever your mouth needs some sweets. The ingredients I use to make this recipe are very basic and they are baking soda, baking powder, bananas, flour, cinnamon, butter, natural sweeteners, eggs, sour cream, and vanilla extract. After adding glaze to the cake it will cover the holes and make the cake more favorable. The preparation time for the cake is 15 minutes and the cooking time is 1 hour. Within 75 minutes the cake will be ready to serve.
Low Carb Keto Almond Ricotta Cake
Whenever I look to make a simple, quick, and gluten-free dessert, the name Keto Almond Ricotta Cake comes to mind. If you have Italian origin or somehow love Italian desserts then you know how sweet the ricotta cheese tastes. This cake is soft, tender, and densely filled with almonds. If it is a weekend party or family gathering I personally recommend this quick yet amazing recipe. This cake is so easy to make because it needs some basic ingredients. Even my non-keto-lover friends like it a lot. The ingredients you need to make the Keto Almond Ricotta Cake are ricotta cheese, softened butter, vanilla stevia, almond extract, salt, balanced almond flour, lemon zest, and cream of tartar. This cake can be kept in freezer for 5 days. The best thing about this cake is it's filled with fiber, good fat, energy, vitamins, protein, iron and calcium.
Mini Keto Ding Dong Cake
This Mini Keto Ding Dong Cake is here to satisfy your chocolate cravings. This sugar-free cake is very easy to prepare and fits to any occasion. You can make this cake in small portions or big amounts. So portion control is great too for this recipe. This recipe got high ratings and recommendations from internet users. The ingredients you need to make this Mini Keto Ding Dong Cake are coconut flour, Swerve Granular, cocoa powder, baking powder, salt, eggs, butter melted, vanilla extract, and leftover coffee. The preparation will take approximately 25 minutes and the cooking will take 20 minutes. So, within 45 minutes your mini keto cake will be ready to serve. I recommend preparing this cake in a microwave, because the pan may get over heated during the preparation and cooking.
No-Bake Millionaire's Shortbread Bars
We always can’t make everything from scratch, the No Bake Millionaire Shortbread requires you to buy shortbread cookies. After you buy shortbread cookies you can make the No Bake Millionaire Shortbread in no time. This cake is very easy to make and full of caramel and chocolate. Sounds yummy? I know how difficult it is to control the chocolate cravings. After a long week of work if you are looking to give yourself a treat then look no further. This recipe is a heaven treat for you. This recipe takes about 90 minutes in total to complete. The preparation and cooking time is less but the freezing time is more for this dessert. You can store them for up to 5 days. Make sure to remove them from the freezer before 30 minutes of serving. The ingredients you need to make Millionaire Shortbread are shortbread cookies, unsalted butter, sweeteners, condensed milk, and chocolate chips. If you love British-origin foods then you will love this dessert too.
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FAQ
Q. In what way do these sugar-free desserts contribute to weight loss management?
A. By reducing overall calorie intake sugar-free desserts help in weight management. As the carbs are low there it will help keep you from overeating and being full. Most desserts above contain good fats and protein, increasing your satiety.
Q. Can these desserts be preserved for later consumption?
A. Most of the above desserts can be preserved for up to 5 days in a cool place. Air-tight containers must be used to store them. You must keep them out of the freezer for at least 30 minutes before eating.
Q. Are the above sugar-free desserts easy to cook?
A. All the above 21 sugar-free desserts are very easy to prepare and cook. You can prepare them in your spare time and most of the desserts can be prepared with easily available ingredients.
Q. Is there any vegan dessert option in the article?
A. Many of the above desserts are vegan, such as Vegan Cinnamon Rolls, which is low-fat, sugar-free, and low in calories. All these options make the dessert a guilt-free treat for any occasion.
Q. Are these desserts suitable for diabetic people?
A. Yes, absolutely. Most of the above desserts fall in the diabetic-friendly foods category. But, I recommend not using many toppings and sweeteners if you have a type 2 diabetic patient in your family.
Q. Why should I consider sugar-free desserts?
A. You can expect benefits like reduced caloric intake, improved blood pressure, dental health, easy weight loss, increased energy, skin health, brain health, digestive health, and decreased risk of type 2 diabetes and obesity.
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If you are on a low-sugar diet or trying to cut the gluten from your regular meals then you are at the right place. The above article will help you to cut your sugar intake without compromising the cravings for desserts. Not only cutting out the sugar but the Dessert Recipes Sugar-Free will help you maintain your weight too. With Dessert Recipes Sugar Free, you can keep yourself away from diseases like type 2 diabetes, high cholesterol, and obesity. As soon as you start cutting out the sugar from your desserts you will see noticeable improvements like improved blood pressure, great dental health, easy weight loss, increased energy, good skin health, strong brain health, and an improved digestive system.
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