21 Delicious Sugar Free Dessert Recipes You’ll Love
Delicious and sugar-free? That sounds like magic to me. These treats take the headache out of forgetting ice cream and make any sweet day a success. Delicious sugar-free desserts are great for anyone interested in following a ketogenic diet or just looking to cut back on sugar occasionally. Here are 21 sugar free dessert ideas that you can make regularly when you’re looking for something less sweet or a little lighter, and none of them compromise on flavor.
What Are Sugar-Free Desserts?
Looking for delicious sugar-free desserts? These are sweet treats made without refined sugar, using natural or artificial sweeteners to maintain flavor without the negative effects of sugar.
Types of Sugar-Free Desserts
- Naturally Sugar-Free: Made with whole foods like fruits, nuts, and dairy.
- Low-Carb/Keto Desserts: Use sugar substitutes like stevia or erythritol.
- Diabetic-Friendly Desserts: Designed to maintain stable blood sugar levels.
Common Natural Sweeteners
- Stevia: Plant-based and zero-calorie.
- Monk Fruit: Naturally sweet and keto-friendly.
- Erythritol: Sugar-like taste without blood sugar spikes.
- Dates & Bananas: Natural fruit sweeteners with fiber and nutrients.
Benefits of Sugar-Free Desserts
- Better for blood sugar control.
- Helps with weight management.
- Prevents sugar crashes and energy drops.
- Supports gut health and digestion.
Tips for Making Sugar Free Desserts
21 Awesome Sugar Free Dessert Recipes for Holiday Treats
Sugar Free candied pecans
These sugar-free candied pecans are packed with flavor and have a satisfying taste. They're vegan and paleo-friendly for those with dietary restrictions, and the perfect snack for those looking for something a little healthier - the simple recipe is easy to make. With just 4 ingredients, you can make this vegan and paleo-friendly pecan recipe. It's impossible to imagine anything more appealing than the smell of freshly roasted candied pecans.
Sugar Free Chocolate Peanuts
This sugar-free chocolate peanut cluster recipe will satisfy your sweet tooth because it is sugar-free and won't spike your blood sugar levels. These treats are a great alternative for those who can't eat full-sugar foods, as they combine sugar-free melted chocolate with salted peanuts. Sugar-free peanut butter cookies are a great diabetes-friendly dessert idea for family members who can't eat full-sugar foods.
Sugar Free Cookies
Sugar is impossible to avoid, and the taste of sugar is everywhere. Struggling to limit your kids' sugar intake can be exhausting. Despite being sugar-free, cookies can be delicious and are a delicious way to enjoy sweets with kids. This recipe is 100% sugar-free and is sweetened only with fruit and oats. You don't need refined sugar to make great cookies.
Vegan Chocolate Truffles
These chocolate truffles only require 5 ingredients to make and are not only vegan but also gluten-free and refined sugar-free. If you are looking for an easy chocolate recipe to make, then this is for you. By now, you know my deep love for chocolate. I need a piece of chocolate every day, unless I run out, which is a major disaster. My day would feel completely dull and my mood would be a bit down without chocolate. To prevent that from happening whenever I don’t have a chocolate bar on hand, I made vegan chocolate truffles that don’t require any chocolate chips. Even better, it takes less than 1/2 hour to make.
Sugar-Free Cheesecake Brownies {Low Carb, Keto, Nut Free}
These brownies include no flour and are low-carb, keto, gluten-free, and low-carb lifestyle. and grain-free. They make a great healthy snack when you're maintaining an active lifestyle. One brownie will be satisfying, so you don't need to worry about overeating. These sugar-free brownies take 30 minutes to bake and can be prepared in around 15-20 minutes. You can carry these brownies with you easily to a party or event too.
Homemade Mounds Bars
These five-ingredient homemade coconut candy bars are vegan-friendly, contain no refined sugar, and can be modified to be paleo and keto-friendly. Bounty (or Mounds Bars in the US) would be a great vegan alternative. But with this recipe, all your cravings will be fulfilled more healthily and naturally. It's unrefined, vegan, raw, dairy-free, low-carb, and gluten-free. You can get ideas for such nutritious sweets.
Sugar Free Sauteed Apples
An apple a day keeps the doctor away, but when we add sugar to it, it doesn't. In my case, I didn't use any sugar on the apples because they are naturally sweet enough without it. These naturally sweet fried apples are baked with coconut oil, cinnamon, and raisins. They are popular with both kids and adults. If you agree, you will love this dish when they are soft and the cinnamon flavor is mixed with it. These are some of their best desserts that you can eat whenever you want!
Strawberry Cheesecake Keto Popsicles
Summer is the perfect time to enjoy popsicles! These Strawberry Cheesecake Popsicles are the perfect way to celebrate the start of summer. In case you didn’t know, we’re a little obsessed with our blenders at my house. Can you blame us when we have cream cheese and fresh strawberries on hand? These keto popsicles are the bomb when it comes to sugar-free desserts!
Vegan Red Velvet Cupcakes (Gluten Free and Sugar Free options)
Have you ever tried making sugar-free red velvet cupcakes? When I found out how to make these delicious sugar-free red velvet cupcakes, I was so excited! Since you can make delicious sugar-free treats without compromising on taste, this should be your go-to recipe for a delicious red velvet cupcake. This recipe is perfect for the holiday season and Valentine's Day.
No Bake Keto Cheesecake Bites
These single-serving mini cheesecake bites are probably one of my favorite keto desserts. They’re easy to make and come out perfectly creamy every time. If you want to enjoy a classic New York-style cheesecake, give these single-serving keto cheesecakes a try! These mini cheesecakes are sweet, creamy, and delicious. But even better, they’re low-carb, gluten-free, and keto-friendly! Top them with a spoonful of strawberry puree for extra sweetness and a great color contrast.
Berry Crumble Bars (Gluten-free, dairy-free, vegan)
Make the most of your summer berries with these simple jammy and oats crumble bars. These vegan berry crumble bars have a chewy, oat biscuit base filled with mixed fresh berries and raspberry jam, and topped with more oat cookie crumbs. Since the base and topping are made from the same mix, there’s no need to make a separate mix for the topping. These bars are one of my favorite dessert ideas for this time of year because they’re so delicious.
Sugar-Free Keto Oatmeal Cookies Recipe (1 Net Carb!)
These sugar-free oatmeal cookies are an easy and versatile recipe that makes cookies perfect for any time of day! I’ve had them for breakfast, lunch, afternoon snack, after-dinner snack, and dessert. I’ll make them whatever you want! They’re loaded with oatmeal. They’re made with very few ingredients and can be made in less than 15 minutes. These sugar-free oatmeal cookies only have four ingredients!
Low-Carb Peanut Butter Cookies (Sugar-Free)
These sugar-free peanut butter cookies are packed with flavor. They’re quick and easy to make; only six ingredients and 20 minutes. Clean ingredients have never been so delicious! The aroma of these cookies baking in your oven is nothing short of heavenly! You’ll want to read this peanut butter version before you’re ready, just like my almond flour cookies, but please wait. You won’t be disappointed, I promise!
Sugar Free Strawberry Fluff
What could be better than a delicious dessert packed with nutrients like these Strawberry Puffs? Each serving of this dessert has just 60 calories, not including sugar. The creamiest, tastiest fluff you'll ever taste is made with Cool Whip and Strawberry Jello. For just five calories per 2 tablespoons, top with Reddy Whip and enjoy!
Keto Peach Cobbler- Just 3 grams carbs!
Make this easy peach cobbler and bake it in no time with fresh peaches. This sugar-free peach cobbler recipe for diabetes is so delicious that you will never know it is the sugar-free version. It is made with real peaches and has a few hidden ingredients to make it even more amazing! You will love this recipe because it is so easy to make. You will be done in no time. Enjoy!
Sugar-Free No Bake Raspberry Cheesecake Bites
What could be better than chocolate and raspberries? Not much, but the combination is amazing. If you're looking for a healthy snack that still tastes amazing, then these Raw Chocolate Raspberry Slice Bites are the best option for you. Since they don't contain gluten, dairy, refined sugar, or refined sugar substitutes, your digestion will be good and you can enjoy this slice.
Sugar Free Rice Crispy Treats Recipe
Want some keto-friendly food? You should try these delicious keto-friendly rice crispy treats! They are easy to make and contain no refined sugar. They only take a few ingredients to make. Keto Rice Crispy. I guarantee you will enjoy it. These rice-crispy treats will be a hit at your next picnic, game night, or even a birthday party!
Sugar Free Marshmallows
The best homemade recipe for sugar-free marshmallows! They are so delicious and easy to make! Here’s how to make sugar-free marshmallows that are keto-friendly. I must say that I’m thrilled that there is a way to make marshmallows because there’s so much more you can do with them than just eating them as is. These marshmallows work great in most recipes that you would think of using regular marshmallows in. In a way, it’s all about what ingredients are in marshmallows. Of course, you’ll need gelatin to make any marshmallow. The big difference between these homemade sugar-free marshmallows and regular marshmallows is that they don’t contain any high fructose corn syrup. This is one of the best sugar-free treats I’ve ever made and it’s so delicious.
Keto Chocolate Dipped Mini Donuts
These moist keto chocolate donuts will satisfy even the most urgent chocolate cravings. A delicious treat that is sugar-free, gluten-free, and low-carb. I always love it when I make a dessert that my carb-scorners around me declare as their new favorite. It brings an indescribably youthful look to an unexpected day off/first thing in the morning when I look in the mirror. Serve these at your next gathering and watch the magic happen. Or better yet, keep them for yourself. They are little circles of sugar-free happiness! Honestly, these are some of the best sugar-free treats I have ever made.
Sugar Free Peppermint Patties (Keto, Low Carb)
These sugar-free peppermint patties are easy to make and can be made paleo. Perfect for a keto low carb treat! Dine on a peppermint patty and enjoy the soft mint flavor in every bite! Traditional peppermint patties are off limits if you’re on a keto diet, but these sugar-free treats and keto are super easy to make! I love them even more knowing I can enjoy 4 small peppermint patties for just 1 carb! No guilt and I can stay within my macros.
Coconut Almond Bliss Balls
My homemade easy Bounty and Raffaello Coconut Bliss Balls. Coconut truffles are the perfect healthy Christmas treat or edible gift - without any guilt! These vegan, paleo, and sugar-free treats take just minutes to make. A healthy Christmas treat, you can hide in your goodie plate, no one will even suspect it could be anything but decadent and naughty.
Enhance the taste and enjoyment of your sugar free desserts with these serving ideas:
🍰 Serving Suggestions & Pairings 🍷
Coffee & Tea
Pair sugar-free cookies or chocolate treats with black coffee or herbal tea.
Dark Chocolate Drizzle
Enhance cheesecakes or ice cream with a rich sugar-free chocolate drizzle.
Nut & Seed Toppings
Sprinkle almonds, walnuts, or chia seeds over puddings and parfaits.
Fruit & Dessert Combos
Serve baked cinnamon apples with sugar-free vanilla ice cream.
Dipping Fun
Pair sugar-free peanut butter fudge with fresh strawberries.
Pairing with beverages
- Coffee and tea – Serve sugar-free cookies or chocolate treats with black coffee, herbal tea, or unsweetened tea for a balanced experience.
- Sugar-free hot chocolate – Pair keto brownies or peanut butter cookies with sugar-free hot cocoa.
- Flavored sparkling water – Enjoy light fruit-based desserts like sorbets or parfaits with sparkling water for a refreshing, natural flavor.
Toppings and Garnishes
- Sugar-free whipped cream – Add a piece to cakes, brownies, or fruit-based desserts for an extra creamy taste.
- Nut and seed toppings – Sprinkle chopped almonds, walnuts, or chia seeds over puddings and parfaits for crunch and nutrition.
- Coconut Powder – Lightly toasted coconut can enhance cookies, cakes, and mousses.
- Dark Chocolate Drizzle – Use melted sugar-free dark chocolate to add a touch of flavor to cheesecake or ice cream.
Serving Combinations
- Fruit and Dessert Combinations – Serve baked cinnamon apples with sugar-free vanilla ice cream for a warm-cold contrast.
- Dipping Fun – Mix sugar-free peanut butter fudge with fresh strawberries or keto crackers for dipping.
Layered Delights – Create a sugar-free dessert platter with small portions of mousse, cookies, and truffles for variety.
FAQ on Sugar Free Dessert Ideas
Are sugar-free sweeteners healthier than regular sweeteners?
Sugar-free sweeteners can be healthier than traditional sweeteners because they typically contain fewer empty calories and help avoid spikes in blood sugar. Many sugar-free alternatives use natural sweeteners like stevia or monk fruit, which have a lower glycemic index than regular sugar, making them suitable for people with diabetes or those looking to control their weight. However, it’s important to remember that “sugar-free” doesn’t always mean “calorie-free” or “nutritionally balanced.” Some sugar-free sweeteners can still be high in fat or artificial sweeteners, so it’s essential to enjoy them in moderation.
What are the best sugar substitutes for baking?
The best sugar substitutes for baking depend on the recipe and personal preference. Common sugar substitutes include:
- Stevia: A natural sweetener with zero calories that’s very sweet, so you only need a small amount.
- Monk fruit: Another natural, zero-calorie sweetener that doesn’t raise blood sugar levels and has a milder flavor.
- Erythritol: A sugar alcohol that has the same sweetness as sugar, has almost no calories, and has little impact on blood sugar.
- Xylitol: Another sugar alcohol that has fewer calories than regular sugar, but can cause digestive issues for some people in large quantities.
- Dates: While not completely sugar-free, dates provide natural sweetness along with fiber and nutrients, making them a great choice for naturally sweetening treats in moderation.
Can I make these recipes vegan or keto-friendly?
Yes! Many sugar-free dessert recipes can be easily adapted for vegetarian and keto diets:
- Vegetarian adaptation: Simply replace eggs and dairy with plant-based alternatives like flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water) for binding, and almond or coconut milk instead of dairy.
- Keto adaptation: Use almond flour or coconut flour instead of regular flour, and substitute any high-carb sweeteners for low-carb options like stevia, monk fruit, or erythritol. Make sure other ingredients, like chocolate or nut butter, are low in carbs to maintain the keto-friendly status of the recipe.
How can I store sugar-free desserts?
Storing sugar-free desserts properly can extend their shelf life and maintain their freshness:
- Refrigeration: Many sugar-free desserts, especially those with dairy or egg-based ingredients, should be stored in an airtight container in the refrigerator. These desserts usually last about 3-5 days.
- Freezing: For longer storage, many sugar-free desserts (such as cookies, bars, or cakes) can be frozen. Wrap tightly in plastic wrap or foil, then place in a freezer-safe container. Most sugar-free foods can be frozen for 1-2 months.
- Room temperature: Some no-bake or low-moisture sugar-free desserts, such as cookies or fudge, can be stored in an airtight container at room temperature for up to a week, depending on the ingredients.
Do sugar-free desserts taste different?
Sugar-free sweeteners may taste slightly different from their sugar-sweetened counterparts because alternative sweeteners often have a unique aftertaste or sweetness profile. For example, stevia can have a slightly bitter aftertaste, and erythritol can leave a cooling sensation on the tongue. However, with the right combination of sweetness, flavor, and texture, you can create delicious desserts that taste just like sweets made with sugar. Experimenting with different sugar substitutes can help you find the best match for your taste preferences.
Can I use sugar-free sweeteners as part of a weight loss plan?
Sugar-free sweeteners can be a great option for those looking to reduce their calorie intake or manage their weight, as they contain fewer calories than traditional sugar-sweetened foods. Since many sugar-free sweeteners are sweetened with low-calorie or calorie-free alternatives, they can help satisfy your sweet tooth without the added sugar or added calories. However, portion control is still important, as some sugar-free sweets may still be high in fat, carbohydrates, or artificial sweeteners, which can affect your health if consumed in excess.
