Are you tired of store-bought banana chips that lack flavor and texture? Look no further! In this post, we will show you how to make your own delicious and crispy banana chips from the comfort of your own kitchen.
- Choosing the Right Banana
- Prepping the Bananas
- Prepping the Bananas
- Seasoning options
- Cook the chips
- Health Benefits of Banana Chips
- Storage and Enjoyment
Are you looking for a healthy and satisfying meal that won’t make you feel guilty? Look no further than homemade banana chips. Not only are they easy to make, but they are packed with nutrients that will fuel you throughout the day. In this article, I will guide you through the step-by-step process of making your own crispy and delicious banana chips from the comfort of your own kitchen. From choosing the right banana to perfecting the seasoning, we’ve got you covered. Plus, we’ll share the health benefits of these delicious foods and tips for preserving and enjoying your homemade snacks So grab a bunch of bananas, and let’s get started!
Choosing the Right Banana
Before making your delicious homemade banana chips, it’s important to choose the right banana. Not all bananas are equal when it comes to making chips. You want to choose bananas that are firm and just beginning to ripen. If the bananas are too ripe, they will be too soft to slice and will be mushy.
When picking your bananas, look for mostly yellow with a few brown spots. Brown spots indicate that the banana has begun to ripen, but is not yet too soft. Avoid green or whole yellow bananas as they won’t have the right texture for chips.
It is also important to choose bananas that are uniform in size. This will ensure they all cook evenly and prevent some chips from burning while others are still undercooked.
To summarize, when choosing bananas for your homemade banana chips, look for firm, mostly yellow with a few brown spots, and uniform in size. With the right bananas, you’ll be able to make perfectly crispy and delicious chips every time.
Related: Banana Dessert Ideas
Prepping the Bananas
To make the best homemade banana chips, it’s important to prepare the bananas properly. Start by selecting firm and mostly yellow bananas with a few brown spots. It is also important to choose bananas of equal size so that they cook evenly. This will prevent some chips from burning while others are still undercooked.
Once you’ve picked the perfect bananas, it’s time to slice them. Use a sharp knife to slice the banana as thinly as possible. Keep in mind as you can make the thinner slice, chips become crispier. Aim for slices no thicker than 1/8th of an inch.
Now that your bananas are prepped, it’s time to move on to the seasoning options.
Suggested: Vegan Chickpea Recipes
Seasoning options
To take your homemade banana chips to the next level, consider experimenting with different seasoning options. For a sweeter twist on this snack, try sprinkling cinnamon or nutmeg on top before baking. If you like a salty twist, try a light sprinkling of sea salt or garlic powder. Feeling adventurous? Mix and match seasonings to create your own unique flavor profile.
Once you’ve chosen your spices, it’s time to proceed to cook the chips.
Related: Protein Powder Recipes
Cook the Chips
To make your homemade banana chips crispy and delicious, it is important to know the right way to cook them. Preheat your oven to 200°F and line your baking sheet with parchment paper. Cut your bananas into thin slices and place them on the sheet, making sure they are not overlapping.
Bake the chips for 2-3 hours or until golden brown and crispy. Be careful not to burn them. You can flip them halfway through cooking if you want them crispier.
When your chips are done, take them out and let them cool before serving. You can store them in an airtight container for up to a week.
Cooking banana chips at home is not only fun but also allows you to control the ingredients and spices. Now that you know the basics of making homemade banana chips, let’s explore the health benefits of this delicious snack.
Suggested: Benefit of School Lunch
Health Benefits of Banana Chips
Banana chips are a delicious and nutritious snack that offers several health benefits. First and foremost, they are a great source of potassium, a mineral that plays an important role in regulating blood pressure and heart function. One serving of banana chips can provide up to 10% of the recommended daily intake of potassium. Additionally, banana chips are a good source of dietary fiber, which can aid digestion and help control blood sugar levels.
Banana chips are rich in antioxidants like vitamin C and flavonoids, which can help protect the body against free radical damage. Additionally, they contain vitamin B6, which is essential for brain function and neurotransmitter production.
While store-bought banana chips can be coated in added sugars and preservatives, making your own chips at home allows you to control the ingredients and ensure your snack is as healthy as possible.
Now that you know the health benefits of banana chips, it’s time to start making your own batch! Once they’re done, store them in an airtight container for up to a week so you can enjoy this delicious and nutritious treat whenever you want.,
Related: Keto Chips Ideas
Storage and Enjoyment
After making the effort to make your own homemade banana chips, it’s important to store them properly to maintain their freshness and flavor. Once your banana chips are completely cooled, transfer them to an airtight container. A mason jar or a ziplock bag both work well as long as it is tightly sealed.
It’s best to store your chips in a cool, dry place away from direct sunlight. Exposure to moisture and heat can cause the chips to become wet and stale more quickly. You can add a small packet of silica gel to the container to help absorb any excess moisture and keep the chips crisp.
When you’re ready to enjoy your chips, just grab a handful! They make a great snack for any time of day and can be easily packed for on-the-go snacking. Whether you’re looking for a healthy alternative to traditional potato chips or just a tasty treat, homemade banana chips are a great choice.
Why You Should Be Eating Banana Chips Instead of Potato Chips
Banana chips are because they are naturally sweet and can satisfy your sweet tooth without the need for added sugar. Some brands even offer unsweetened banana chips for those who prefer a less sweet snack. So, if you’re looking for a healthy snack option that still offers the convenience and portability of potato chips, give banana chips a try. Say goodbye to greasy, unhealthy potato chips and hello to delicious, nutritious banana chips! In this article, we explore the many advantages of adding banana chips to your snack repertoire, from their superior nutritional value to their satisfying crunch.
Surprising Health Benefits of Banana Chips
You may think of banana chips as just a tasty snack, but they also offer a variety of health benefits. From promoting digestive health to boosting energy levels, this article explores some of the lesser-known benefits of adding banana chips to your diet. It can boost energy, promote good skin health, is rich in nutrients, contains many heart-healthy fats, and has many other benefits.
Banana Chips
Equipment
- Foil Paper
- Knief
- Bowl
- Baking Tray
Ingredients
- 10 pcs Banana ripe and sliced
- 2-3 tbsp Lemon juice
Instructions
- First of all, peel and thinly slice the bananas and place them in a large bowl.
- Now spread lemon juice in it and toss it well.
- First, preheat the oven to 200 °F for about 10 minutes.
- Now take a sheet pan or baking tray and cover it with foil paper.
- Arrange the lemon-tossed banana slices in a nice line on the tray.
- Now bake the tray in the oven for 1 hour.
- Notice that the upper side of the banana slices gradually changes color and takes on a stronger color. Then flip the banana slices with a pair of tongs or a knife.
- If you find that the banana slices are taking a little too long to crisp up, bake a little longer.
- But check the banana slices from time to time, the temperature may need to be changed if necessary.
- Then take the tray out of the oven and remove the banana slices with tongs.
- If you find that the banana slices are sticking to the tray, and not coming off easily, bake for another 15-20 minutes.
- Now transfer the banana pieces to a wire rack and let it cool.
- Wait until it cools down completely. The colder it is, the crunchier your banana chips will be.
- Then store in an airtight container.
Nutrition
If you like this article about Banana Chips Recipe, please share this with your friends on Facebook, Twitter, and Pinterest. Also, you can subscribe to my blog to get all the latest articles first on your mobile.
SHARING IS CARING!
FACEBOOK | TWITTER | PINTEREST
Did you like this recipe and make it later at home? SAVE this pin to your favourite board on Pinterest!
