Broiled Salmon and Asparagus With Herbs (Easy 20-Minute Recipe)
This Broiled Salmon and Asparagus with Herbs is made with juicy salmon fillets and tender asparagus spears that are broiled under the broiler, and topped with fresh herbs, garlic, and a squeeze of lemon. It’s a nutritious, protein-rich dish that’s light, satisfying, and incredibly easy to make – perfect for busy weeknights, meal prep, or even an elegant weekend dinner. If you love easy salmon and asparagus sheet pan recipes, this will be your new favorite dish!
Why You’ll Love This Broiled Salmon and Asparagus Recipe
- Quick and Easy: Ready in just 20 minutes — perfect for busy nights!
- Healthy and Nutritious: Packed with omega-3s, lean protein, and fiber-rich asparagus.
- Simple Ingredients: Everyday pantry staples come together for a gourmet result.
- One Pan Clean-Up: Minimal dishes = more time to enjoy your delicious meal!
- Perfect Flavor Balance: Fresh herbs, lemon zest, and tender salmon = flavor perfection.
- Meal Prep Friendly: Stores beautifully for healthy lunches or quick dinners.
- Elegant Yet Effortless: Impress guests with minimal effort and maximum taste!
Quick and Healthy Broiled Salmon and Asparagus (Ready in 20 Minutes!)
This easy Broiled Salmon and Asparagus recipe can be on your table in just 20 minutes for a healthy, delicious meal! Fresh salmon fillets and vibrant asparagus are seasoned with lemon, garlic, and herbs, and then broiled to perfection. Whether you're looking for a quick weekend dinner, a simple low-carb meal, or a crowd-pleasing salmon dish, this recipe is a hit. Also, it's packed with heart-healthy omega-3s and a rich flavor that the whole family will love!
Ingredients
- 4 salmon fillets (about 6 oz each, skin-on or skinless)
- 1 bunch asparagus (trimmed)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (plus lemon wedges for serving)
- 2 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped (or use thyme or basil)
- 1 teaspoon lemon zest (optional for extra zing)
Instructions
Notes
- Thickness is important: Adjust broiling time based on the thickness of your salmon. Thinner fillets cook faster.
- Watch closely: The broiler is powerful - keep an eye on everything to avoid burning!
- Other vegetables: Use green beans, broccolini, or zucchini instead of asparagus if you like.
- Flavor boost: Add a pinch of red pepper powder or honey before broiling for an extra kick.
- Meal prep: This dish is great for meal prep! Store leftovers in an airtight container for up to 3 days.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 532Total Fat: 35gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 143mgSodium: 670mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 50g
Variations You Can Try
Swap the olive oil for melted garlic butter to create a rich, savory flavor that’s absolutely irresistible.
Season the salmon fillets with a Cajun spice blend or a little smoked paprika and cayenne pepper for a smoky, spicy kick.
Brush the salmon with a mixture of honey, Dijon mustard, and a splash of apple cider vinegar for a sweet and tangy flavor.
Before broiling, sprinkle the asparagus with grated Parmesan cheese and black pepper for a crispy, cheesy topping.
Marinate the salmon in a simple teriyaki sauce (soy sauce, ginger, garlic, and honey) for a savory, umami-packed variation.
Double down on fresh flavors by seasoning with extra lemon zest and fresh dill — perfect for a light and refreshing taste.
🍽️ What To Serve With Broiled Salmon and Asparagus
Garlic Butter Quinoa
A protein-packed side that pairs wonderfully with broiled salmon. Add a touch of garlic butter for extra flavor!
Roasted Baby Potatoes
Golden crispy potatoes tossed in olive oil and herbs — the perfect complement to your salmon and asparagus!
Wild Rice Pilaf
A nutty, aromatic side dish with toasted almonds and fresh herbs — a delicious complement to broiled salmon.
Fresh Garden Salad
Crisp greens and a tangy vinaigrette provide a refreshing balance to your main dish.
Cauliflower Mash
A creamy, low-carb alternative to mashed potatoes that pairs perfectly with broiled salmon and asparagus.
Crusty Bread
A rustic loaf of bread, perfect for mopping up those delicious salmon juices.
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Frequently Asked Questions About Broiled Salmon and Asparagus
It typically takes 6 to 10 minutes to broil salmon fillets, depending on their thickness. For optimal results, broil salmon for about 5–6 minutes per half-inch of thickness. You’ll know it’s done when the salmon is opaque and flakes easily with a fork.
No, you do not need to flip the salmon when broiling. The broiler’s high heat will cook the top of the salmon while keeping it tender and juicy inside, ensuring a perfect result without the need to turn it over.
Yes! You can use frozen salmon fillets, but be sure to thaw them completely in the fridge before cooking. Pat them dry with a paper towel to remove excess moisture, ensuring the salmon crisps up nicely when broiled.
For the best flavor, we recommend using fresh herbs like dill, parsley, basil, thyme, and chives. These herbs complement the salmon’s natural flavor and work beautifully with the lemon and garlic seasoning.
To check for doneness, use a fork to gently flake the salmon. It should be opaque and separate easily into flakes. If you prefer more precision, the internal temperature of the salmon should reach 145°F (63°C) at the thickest part.
Yes, you can broil asparagus alongside the salmon! Just be mindful of the asparagus’ size — thinner spears cook faster than thicker ones, so you may need to add them to the broiler a minute or two after the salmon starts cooking.
Store leftover broiled salmon and asparagus in an airtight container in the fridge for up to 3 days. To reheat, gently warm them in the oven at 300°F for 10–15 minutes, or microwave in short intervals. For best results, avoid overcooking while reheating to preserve the salmon’s moisture.
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