21 Easy Frozen Shrimp Recipes (Quick & Delicious Weeknight Meals)
When we buy more than we need, we store it in the freezer. Just like buying shrimp or fish or chicken every week is not possible, we are very busy with office work. In that case, frozen products are the only hope. These 21 easy frozen shrimp recipes are perfect for busy weeknights, healthy dinners, and meal prep lunches that don’t sacrifice flavor. Here you will find all the quick, delicious, and budget-friendly ideas like garlic butter shrimp, spicy Cajun air fryer shrimp, or creamy shrimp alfredo pasta.
Shrimp is one of the most versatile proteins—it’s low in calories, rich in lean protein, and cooks in under 15 minutes, making it a must-have ingredient for effortless cooking. Best of all, frozen shrimp is just as nutritious and tasty as fresh, and it’s available year-round at a fraction of the cost. So if you’re searching for cheap dinner recipes, easy seafood meals, or high-protein low-carb recipes, these frozen shrimp ideas will hit the mark.
Here you’ll also find frozen shrimp dinner ideas for the stove, oven, or air fryer that you’re going to need a lot.
🧊 What to Know Before Cooking Frozen Shrimp
Frozen shrimp is one of the most convenient protein sources to keep in your freezer. For planning a quick shrimp dinner or a delicious low-carb seafood meal, understanding how to properly handle frozen shrimp can enhance your cooking experience. Below are essential tips and expert hacks to help you get the most out of your easy frozen shrimp recipes.
1. How to Thaw Frozen Shrimp Quickly
The safest way to thaw shrimp is in the fridge overnight. For a faster option, place shrimp in a colander under cold running water for 5–7 minutes. Avoid microwaving, as it can make the shrimp rubbery. Learn more from Serious Eats.
2. Raw vs. Cooked Shrimp
Raw frozen shrimp is best for sautéing, grilling, or stir-frying. Cooked frozen shrimp is perfect for cold dishes like shrimp salad or shrimp cocktail. Always check the label for “pre-cooked” or “raw.”
3. Pat Shrimp Dry Before Cooking
Moisture can prevent shrimp from searing and caramelizing. After thawing, pat shrimp dry with paper towels to ensure a crispy, golden finish in your pan or air fryer.
4. Don’t Overcook Shrimp
Shrimp cooks fast! Overcooked shrimp becomes chewy and bland. As soon as it turns pink and opaque (about 2–3 minutes per side), it’s done.
5. Deveining & Cleaning Tips
Many frozen shrimp are already deveined. If not, slice along the back and remove the vein before cooking. You can also buy peeled and deveined shrimp for convenience.
✅ Pro Tip: For best results, use wild-caught shrimp or sustainably sourced options. Read more about sustainable seafood on Seafood Watch.
With these tips, you’re ready to turn frozen shrimp into mouthwatering easy shrimp meals like garlic butter shrimp, shrimp scampi, and air fryer shrimp tacos. Let’s dive into the recipes next!
Related: Sheet-Pan Shrimp Oreganata Recipe
🦐 Top 6 Health & Budget Benefits of Frozen Shrimp
Wondering if frozen shrimp is healthy and worth keeping in your kitchen? Absolutely! Here are six compelling reasons why frozen shrimp recipes are perfect for quick shrimp dinner ideas for home cooks.
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✅ High in Lean Protein, Low in Calories
Frozen shrimp is one of the best high-protein low-calorie seafood options—perfect for weight loss and muscle gain. One serving offers over 20g of lean protein with fewer than 100 calories.
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✅ Always in Season, Always Available
No need to wait for shrimp season! Frozen shrimp is flash-frozen at peak freshness, locking in nutrients and flavor, so you can enjoy seafood anytime—even in winter.
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✅ Budget-Friendly Seafood Option
Shrimp is often cheaper when bought frozen in bulk. It’s a cost-effective protein for families, meal preppers, and seafood lovers who want flavor without the high cost.
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✅ Long Shelf Life for Less Waste
Unlike fresh seafood, frozen shrimp can last for months, reducing food waste and saving you money in the long run. It’s ideal for stocking up without spoilage worries.
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✅ Quick & Easy to Cook
Shrimp cooks in under 10 minutes—whether sautéed, grilled, or air-fried. It’s the ultimate solution for easy weeknight dinners and 30-minute shrimp meals.
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✅ Great for Meal Prep & Healthy Eating
Perfect for meal prep and high-protein diet plans, frozen shrimp works well in salads, rice bowls, or wraps. It’s also keto-friendly and naturally gluten-free.
Related: Honey Walnut Shrimp Recipe
21 Easy Frozen Shrimp Recipes You'll Love
Garlic Butter Shrimp Skillet Recipe
Garlic Butter Shrimp is the ultimate quick dinner recipe using frozen shrimp. This 15-minute recipe features succulent shrimp sautéed in a mixture of thick butter, fresh garlic, and lemon juice. Perfect for a busy weeknight, it pairs beautifully with pasta, rice, or crusty bread. Frozen shrimp cooks quickly and absorbs flavor effortlessly, making this dish a high-protein, low-carb dinner idea. Use raw, thawed frozen shrimp for best results. This buttery garlic shrimp skillet is keto-friendly and ideal for meal prep.
Honey Garlic Shrimp Stir Fry
If you’re looking for a healthy yet delicious Asian dinner, then this Honey Garlic Shrimp Stir-fry is a must-try. Made with frozen shrimp, broccoli, and bell peppers, it’s tossed in a sticky, sweet-savory honey garlic sauce. Ready in less than 20 minutes, this is one of the best frozen shrimp recipes for meal prep or a weekend dinner. Serve it with steamed rice or cauliflower rice for a low-carb option. Add a dash of red chili powder for a little heat!
Shrimp Scampi with Linguine
Shrimp Scampi with Linguine is a classic Italian-inspired frozen shrimp dinner recipe. Juicy shrimp sautéed in olive oil, garlic, butter, white wine, and lemon juice are combined with al dente linguine. This bold yet simple recipe is perfect for a date night or dinner party. Frozen shrimp makes this dish come together in just 20 minutes. Sprinkle with chili flakes or parsley for flavor.
Shrimp Tacos with Avocado Crema
Frozen shrimp tacos are a crowd-pleaser! These spicy shrimp are pan-seared and topped with a creamy avocado-lime crema, shredded cabbage, and fresh cilantro. Load them into corn tortillas for a gluten-free dinner option that’s perfect for Taco Tuesday. You can also use an air fryer for crispier shrimp. A simple and delicious way to enjoy frozen shrimp. This is my favorite Taco Tuesday dinner.
Air fryer Cajun Shrimp
Cajun air fryer shrimp is a spicy and crispy snack or main dish made with frozen shrimp. Toss shrimp in olive oil and Cajun seasoning, then air fry for 8–10 minutes. Serve over salad, in wraps, or as a protein-packed appetizer. This low-calorie shrimp recipe is perfect for keto, low-carb, and paleo diets.
Easy One Pan Coconut Curry Shrimp
This Thai coconut shrimp curry is a one-pan wonder packed with flavor. Frozen shrimp simmers in creamy coconut milk, red curry paste, ginger, and garlic. Serve with jasmine rice or cauliflower rice for a warm and satisfying dinner. It’s also dairy-free, gluten-free, and perfect for healthy meal planning. A great way to use pantry staples and frozen seafood.
Shrimp and Broccoli Sheet Pan Meal
This sheet pan shrimp and broccoli recipe is the definition of convenience. Toss frozen shrimp and broccoli with olive oil, garlic powder, and paprika, then roast for 15 minutes. It's low-carb, gluten-free, and meal prep-friendly. Perfect for families or singles who want a healthy dinner without the fuss.
Teriyaki Shrimp Rice Bowls
These teriyaki shrimp bowls are loaded with flavor, protein, and fiber. Frozen shrimp is glazed in a homemade teriyaki sauce and served over fluffy rice with steamed veggies. A great alternative to takeout! You can use brown rice or cauliflower rice for a healthier twist. Don’t forget a sprinkle of sesame seeds and scallions for extra flavor.
Easy One Pan Shrimp Fried Rice
Skip the takeout and whip up this frozen shrimp fried rice in 20 minutes! Use leftover rice, mixed veggies, and frozen shrimp sautéed with soy sauce, sesame oil, and scrambled eggs. It’s a high-protein, budget-friendly meal ideal for busy nights. Add chili oil for heat and flavor depth.
Lemon and Herb Grilled Shrimp
Grilled frozen shrimp marinated in lemon juice, garlic, and Italian herbs are perfect for summer BBQs or light dinners. Thread onto skewers and grill for 5 minutes per side. Serve with grilled veggies or salad. This recipe is low-fat, low-carb, and packed with citrusy flavor.
Shrimp Alfredo with Frozen Shrimp
Enjoy this easy frozen shrimp alfredo pasta that tastes like a fancy restaurant. Frozen shrimp is sautéed in butter and tossed with a rich, creamy garlic parmesan sauce over fettuccine or low-carb noodles. This 20-minute dinner is perfect for cozy nights and family dinners. Add spinach or mushrooms for extra flavor and nutrition.
Easy Shrimp Ceviche Recipe (with cooked shrimp)
Use frozen pre-cooked shrimp to make this no-cook shrimp ceviche recipe in just 10 minutes. Toss thawed shrimp with lime juice, diced tomatoes, onions, cilantro, and jalapeño for a refreshing appetizer or light lunch. Serve with tortilla chips or over a salad. Perfect for summer gatherings and low-calorie meal plans.
Shrimp Quinoa Salad With Honey Lime Dressing
This shrimp and quinoa salad is a protein-packed lunch or dinner idea loaded with veggies. Frozen shrimp is quickly sautéed and served over a bed of cooked quinoa, cucumber, cherry tomatoes, and a zesty lemon vinaigrette. Great for clean eating, weight loss, and meal prep.
Bang Bang Shrimp Lettuce Wraps
Frozen shrimp meets spicy-sweet flavor in these bang bang shrimp lettuce wraps. Lightly battered shrimp are pan-fried and drizzled with a creamy sriracha-mayo sauce. Serve them wrapped in crisp lettuce leaves for a keto-friendly, low-carb treat. A fun appetizer or light dinner the whole family will love.
Grilled Shrimp Skewers
Frozen shrimp makes this BBQ recipe a breeze! Marinate thawed shrimp in barbecue sauce, garlic, and smoked paprika, then grill or broil on skewers. Serve with corn on the cob or a fresh salad. Great for cookouts or quick dinners packed with smoky flavor.
Shrimp and Grits
This Southern classic is made easier with frozen shrimp! Sauté shrimp in a mix of butter, garlic, and Cajun seasoning, then serve over creamy cheese grits. It’s soul food in under 30 minutes. Ideal for brunch, dinner, or comfort food cravings.
Shrimp Chow Mein Noodles
This shrimp chow mein recipe is a better-than-takeout frozen shrimp meal. Stir-fried noodles, vegetables, and juicy shrimp are tossed in a savory Asian sauce. Use frozen stir-fry veggies to make this a one-pan wonder. Ready in under 25 minutes, it’s perfect for weeknight dinners.
Fresh Zucchini Pasta with Frozen Pesto (and Shrimps!)
Go low-carb with this frozen shrimp and zucchini noodle recipe tossed in fresh basil pesto. It’s light, flavorful, and perfect for keto, Whole30, or gluten-free diets. The shrimp cooks fast and the dish comes together in under 15 minutes for a quick and easy lunch or dinner.
Shrimp Tikka Masala
Frozen shrimp soaks up rich, creamy tomato curry flavors in this easy shrimp tikka masala recipe. Serve it with basmati rice or naan for a restaurant-style Indian dinner at home. This protein-rich dish is also perfect for meal prep and spice lovers.
Shrimp Fajitas
Shrimp fajitas are a Tex-Mex classic that’s easy with frozen shrimp. Sauté with bell peppers, onions, lime juice, and fajita seasoning. Serve with tortillas, guacamole, or low-carb wraps. It’s quick, customizable, and a healthy alternative to beef fajitas.
Chipotle Shrimp Tostadas
Crunchy tostadas made with black beans, fried frozen shrimp, shredded lettuce, salsa, and cheese make a fun and delicious dinner. Add avocado or sour cream to make it even more enjoyable. These tostadas are a great family dinner or party appetizer!
Related: Roasted Shrimp Recipes
🍽️ Perfect Serving Suggestions for Frozen Shrimp Recipes
Thinking what to serve with frozen shrimp recipes? Here are some awesome ideas only for you. These shrimp dinner sides are not only delicious but also quick to make — perfect for busy weeknights!
🥗 Fresh Garden Salad
A light, fiber-rich option that adds crunch and nutrition. Try with lemon vinaigrette or creamy avocado dressing.
🍚 Jasmine or Brown Rice
Serve garlic butter shrimp over fluffy rice for a balanced meal. Add chopped herbs or lemon zest for extra flair.
🍞 Garlic Bread or Toast
Perfect for shrimp scampi or creamy shrimp Alfredo. Soak up every bit of delicious sauce with a crusty slice.
🥦 Roasted Veggies
Try roasted broccoli, asparagus, or bell peppers. A low-carb, high-fiber side that complements shrimp beautifully.
🍝 Pasta or Zoodles
Serve creamy shrimp or pesto shrimp over pasta or zucchini noodles for a keto-friendly, gluten-free dinner.
Related: Make-Ahead Freezer Meals For Busy Moms
🔥 Expert Tips for Perfect Frozen Shrimp Every Time
Follow these top frozen shrimp cooking tips to ensure juicy, flavorful results every time.
- ✅ Always Pat Dry After Thawing: Moisture prevents browning and creates steam. For crispy sautéed shrimp, make sure to dry them with a paper towel.
- ✅ Don’t Overcook Shrimp: Shrimp cook fast! Just 2–3 minutes per side on medium heat is perfect. Overcooked shrimp turns rubbery and loses flavor.
- ✅ Use High Heat for Searing: A hot skillet or grill brings out the sweet, savory flavor of shrimp and gives it a delicious golden crust.
- ✅ Add Flavor Boosters: Garlic, lemon zest, paprika, chili flakes, or a splash of white wine can instantly elevate your frozen shrimp dishes.
- ✅ Use Deveined Shrimp: Opt for frozen shrimp that’s already peeled and deveined to save time and keep prep mess-free. It’s ideal for quick dinners and meal prep.
Related: Instant Pot Recipes For Beginners
🦐 Frequently Asked Questions About Frozen Shrimp Recipes
Related: Healthy Snacks For Kids
🔥 Top Tools to Cook Frozen Shrimp Perfectly Every Time
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Perfect for sautéing frozen shrimp in garlic butter or lemon herbs. Durable, scratch-resistant, and induction-ready.
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Mini Garlic Chopper
Add fresh chopped garlic to your frozen shrimp meals in seconds! No mess, no fuss – perfect for busy weeknights.
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Suggested: Kai Jiew Recipe
21 Easy Frozen Shrimp Recipes You’ll Want to Make Again and Again

Ingredients
- Garlic Butter Shrimp Skillet Recipe
- Honey Garlic Shrimp Stir Fry
- Shrimp Scampi with Linguine
- Shrimp Tacos with Avocado Crema
- Air fryer Cajun Shrimp
- Easy One Pan Coconut Curry Shrimp
- Shrimp and Broccoli Sheet Pan Meal
- Teriyaki Shrimp Rice Bowls
- Easy One Pan Shrimp Fried Rice
- Lemon and Herb Grilled Shrimp
- Shrimp Alfredo with Frozen Shrimp
- Easy Shrimp Ceviche Recipe (with cooked shrimp)
- Shrimp Quinoa Salad With Honey Lime Dressing
- Bang Bang Shrimp Lettuce Wraps
- Grilled Shrimp Skewers
- Shrimp and Grits
- Shrimp Chow Mein Noodles
- Fresh Zucchini Pasta with Frozen Pesto (and Shrimps!)
- Shrimp Tikka Masala
- Shrimp Fajitas
- Chipotle Shrimp Tostadas
Related: Low-Carb Air Fryer Snacks
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