Instant Pot Recipes for Beginners

21 Best Instant Pot Recipes for Beginners (Quick, Easy & Healthy Ideas!)

I think it is important to have an Instant Pot in every kitchen. Because it allows you to complete a meal very quickly when you have very little time. That is why today I have brought quick, healthy, and foolproof Instant Pot recipes for beginners. If you find cooking in a pressure cooker difficult, then cooking in this Instant Pot will seem very easy to you. From today onwards, you too can cook such beautiful and delicious dishes in the Instant Pot that your entire family will be amazed.

From easy dump-and-go meals to comforting soups, creamy pastas, protein-packed dinners, and meal prep favorites, these 21 beginner Instant Pot recipes are crafted to help you build confidence and save time. Also, all recipes are under 30 minutes, require minimal prep, and use pantry staples you already have.

Instant Pots aren’t just trendy — they’re smart kitchen investments. They simplify weeknight dinners, reduce cooking times, and make healthy home cooking a breeze. Most of these recipes are also perfect for weight loss meal prep, high-protein diets, and low-cost dinners—ideal for families, students, and busy professionals. Get ready to discover the best beginner Instant Pot meals that are not only easy, but also absolutely delicious!


What Is an Instant Pot & Why It’s Perfect for Beginners

If you’re new to home cooking or just want to save time in the kitchen, the Instant Pot is your best friend. Known as an electric pressure cooker, the Instant Pot combines multiple appliances into one device — including a pressure cooker, slow cooker, rice cooker, steamer, sauté pan, and yogurt maker. It’s a revolutionary kitchen appliance for beginners who want to make easy, fast, and healthy meals without spending hours cooking.

💡 Why Beginners Love It:

  • ✔️ Set-it-and-forget-it convenience — just press a button and walk away
  • ✔️ One-pot cooking = minimal cleanup
  • ✔️ Great for meal prep, weight loss, and budget-friendly dinners
  • ✔️ Easily cooks frozen meats, soups, stews, rice, pasta, and more in minutes
  • ✔️ Saves time and energy compared to traditional cooking methods

One of the best things about the Instant Pot is its ability to cook high-protein, low-carb, and family-friendly meals quickly — making it perfect for anyone looking to eat healthier or stick to a budget. Whether you’re trying to make a quick dinner after work or a nutritious meal prep lunch, this smart device takes the stress out of cooking.

According to Consumer Reports, the Instant Pot ranks as one of the best kitchen appliances for reliability and versatility — especially for beginners looking for quick home-cooked meals.

What is Instant Pot for Beginners

Instant Pot Recipes

🔎 Special Tip:

Don’t worry about complicated settings! Start with preset functions like “Rice,” “Soup,” or “Pressure Cook” to make things super easy. If you’re new, check out the official Instant Pot website for simple beginner guides and model-specific tips.


21 Best Instant Pot Recipes for Beginners


💡 Instant Pot Tips for First-Time Users

New to the world of pressure cooking? To cook your first meal and avoid common mistakes, these beginner-friendly Instant Pot tips will help you get delicious results every time. Knowing the basics of this electric pressure cooker is essential for whipping up easy Instant Pot recipes that are healthy, budget-friendly, and done in minutes!

✅ Understand the Difference Between Natural and Quick Release

Use Natural Pressure Release (NPR) for delicate items like soups, grains, and meats to keep them tender. Use Quick Release (QR) when cooking veggies or dishes that you don’t want to overcook.

✅ Always Check the Sealing Ring

The silicone sealing ring is crucial for maintaining pressure. Before every use, ensure it’s properly installed and not damaged. Replace it every 12–18 months for safety and efficiency.

✅ Use the Sauté Function to Enhance Flavor

The Sauté mode lets you brown meats and sauté onions right in the pot before pressure cooking, adding layers of flavor without dirtying another pan.

✅ Don’t Overfill the Inner Pot

Never fill your Instant Pot more than 2/3 full (or 1/2 for starchy foods or liquids). Overfilling can cause sealing issues and poor cooking results.

✅ Know What Shouldn’t Go in the Instant Pot

Avoid dairy, thickeners, and delicate herbs until after pressure cooking. These ingredients can burn or curdle under high pressure.

🔥 Pro Tip: Always refer to official Instant Pot safety guidelines to ensure your pressure cooking is both safe and effective.


Recipe Criteria for Instant Pot Beginners

For newbies to pressure cooking or just picked up your first Instant Pot, these beginner-friendly recipes are easy, quick, budget-friendly, and perfect for everyday family meals. I’ve handpicked these based on high user ratings, minimal prep time, and simple ingredients—ideal for anyone learning to use their electric pressure cooker.

✔️ Under 30 Minutes

Most recipes cook in less than half an hour, making them perfect for busy weeknights.

✔️ Fewer Than 10 Ingredients

No fancy grocery lists! We use simple, pantry-staple ingredients that anyone can find.

✔️ No Special Cooking Skills

These recipes are designed for first-time Instant Pot users with step-by-step instructions.

✔️ Dump-and-Go Options

Enjoy hassle-free dump-and-go Instant Pot recipes that require zero babysitting!


Suggested: Egg Roll In a Bowl


🔥 Pro Tips for Instant Pot Success (Beginner-Friendly!)

If you’re new to pressure cooking, these Instant Pot cooking tips for beginners will help you make perfect meals every time — fast, healthy, and hassle-free.

✅ Use the “Sauté” Function Wisely

Brown your onions, garlic, and meat directly in the Instant Pot to enhance flavor without using another pan. It’s a one-pot meal hack perfect for busy weeknights.

✅ Don’t Skip the Natural Release

Letting the steam release naturally for 10–15 minutes helps lock in moisture, especially for meats and soups. It also prevents spills and ensures evenly cooked meals.

✅ Double the Recipe for Meal Prep

Cooking in bulk is easy with an Instant Pot. Most easy meal prep recipes scale perfectly — great for storing healthy lunches and dinners for the week ahead.

✅ Know Your Cook Times

Learn the average pressure cooking times for your most-used ingredients — like chicken (10 mins), rice (4 mins), or beans (25 mins).

✅ Invest in Must-Have Accessories

Boost your Instant Pot game with a steamer basket, egg rack, or silicone sealing rings. These kitchen gadget upgrades make cooking more versatile and beginner-friendly.


Suggested: Miso Crab Cakes


🛒 Must-Have Instant Pot Accessories for Beginners

If you’re just starting your pressure cooking journey, these top-rated Instant Pot accessories are essential for making your cooking faster, easier, and more enjoyable. From must-have tools to time-saving gadgets, these products are beginner-approved and highly recommended by pros. Invest in these to unlock the full potential of your Instant Pot recipes for beginners.

Instant Pot Duo 7-in-1 Electric Pressure Cooker

Instant Pot Duo 7-in-1

Best-selling electric pressure cooker for beginners. Includes pressure cook, sauté, slow cook & more.

Buy on Amazon
Silicone Sealing Rings for Instant Pot

Silicone Sealing Rings

A must-have for preventing flavor transfer between recipes. Comes in color-coded sets.

Shop Now
Steamer Basket for Instant Pot

Instant Pot Steamer Basket

Perfect for steaming veggies, eggs, dumplings & more in your Instant Pot meals.

Grab It Here

For cooking easy Instant Pot dinners, soups, or rice, these accessories will help you cook smarter, not harder. Don’t forget to bookmark this list for future kitchen upgrades!

As an Amazon Associate, I may earn from qualifying purchases. Thanks for supporting this blog!


Related: Air Fryer Chicken Recipes


FAQs About Instant Pot Recipes for Beginners

✅ Can I use frozen meat in Instant Pot recipes?

The Instant Pot is perfect for cooking frozen chicken, beef, or pork. Just remember to add 5–10 extra minutes of pressure cooking time. It’s one of the best features that makes beginner Instant Pot recipes so easy and convenient—no defrosting required!

✅ How long does it take to cook a meal in the Instant Pot?

Most easy Instant Pot meals for beginners take just 30 minutes or less, including pressure build-up. For dump-and-go recipes, you’ll only spend 5–10 minutes prepping. Perfect for busy weeknights, meal prep, and last-minute dinner ideas!

✅ What is the difference between Natural Release and Quick Release?

Natural Pressure Release (NPR) means letting the pressure drop on its own—it’s best for soups, stews, and meats to retain juices. Quick Release (QR) manually releases steam quickly, ideal for veggies and delicate dishes. Understanding both is essential for mastering beginner Instant Pot recipes.

✅ Do I need to sauté before pressure cooking?

Not always! While sautéing adds rich flavor (especially for meats and onions), many beginner-friendly Instant Pot meals are dump-and-start. The sauté function is great but optional for quick Instant Pot dinners.

✅ Is the Instant Pot safe for first-time users?

Yes, modern Instant Pots come with multiple safety features like pressure sensors, lid locks, and overheat protection. It’s one of the safest kitchen appliances, especially for beginners cooking easy one-pot meals at home.


If you like this article about the Instant Pot Recipes For Beginners, please share it with your friends on Facebook and Pinterest. Also, subscribe to my blog to get all the latest content first on your mobile.

Facebook Pinterest

Related: Low-Carb Sir Fryer Snacks


21 Best Instant Pot Recipes for Beginners

Instant Pot Recipes for Beginners

Ingredients

  • Instant Pot Chicken and Rice
  • Instant Pot Beef Stew
  • Vegetarian Chili
  • Mac and Cheese
  • Honey Garlic Chicken
  • Instant Pot Pulled Pork
  • Chicken Tacos
  • Instant Pot Lentil Soup
  • Instant Pot Spaghetti
  • Butter Chicken Recipe
  • White Chicken Chili
  • Quinoa Pilaf
  • Instant Pot Beef and Broccoli
  • Sweet Potato Black Bean Chili
  • Egg Bites (Starbucks Copycat)
  • Instant Pot Yogurt Recipe
  • Instant Pot Sausage and Peppers
  • Easy Instant Pot Shrimp Fettuccine Alfredo
  • Chicken Noodle Soup
  • BBQ Chicken Sandwiches Recipe
  • Apple Cinnamon Steel Cut Oats

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest


Suggested: Quick 15-Minute Dinner Recipes


If you like this article about the Instant Pot Recipes for Beginners, please share it with your friends on Facebook and Pinterest. Also, subscribe to my blog to get all the latest content first on your mobile.

Facebook Pinterest

Similar Posts