21 Best Instant Pot Recipes for Beginners (Quick, Easy & Healthy Ideas!)
I think it is important to have an Instant Pot in every kitchen. Because it allows you to complete a meal very quickly when you have very little time. That is why today I have brought quick, healthy, and foolproof Instant Pot recipes for beginners. If you find cooking in a pressure cooker difficult, then cooking in this Instant Pot will seem very easy to you. From today onwards, you too can cook such beautiful and delicious dishes in the Instant Pot that your entire family will be amazed.
From easy dump-and-go meals to comforting soups, creamy pastas, protein-packed dinners, and meal prep favorites, these 21 beginner Instant Pot recipes are crafted to help you build confidence and save time. Also, all recipes are under 30 minutes, require minimal prep, and use pantry staples you already have.
Instant Pots aren’t just trendy — they’re smart kitchen investments. They simplify weeknight dinners, reduce cooking times, and make healthy home cooking a breeze. Most of these recipes are also perfect for weight loss meal prep, high-protein diets, and low-cost dinners—ideal for families, students, and busy professionals. Get ready to discover the best beginner Instant Pot meals that are not only easy, but also absolutely delicious!
What Is an Instant Pot & Why It’s Perfect for Beginners
If you’re new to home cooking or just want to save time in the kitchen, the Instant Pot is your best friend. Known as an electric pressure cooker, the Instant Pot combines multiple appliances into one device — including a pressure cooker, slow cooker, rice cooker, steamer, sauté pan, and yogurt maker. It’s a revolutionary kitchen appliance for beginners who want to make easy, fast, and healthy meals without spending hours cooking.
💡 Why Beginners Love It:
- ✔️ Set-it-and-forget-it convenience — just press a button and walk away
- ✔️ One-pot cooking = minimal cleanup
- ✔️ Great for meal prep, weight loss, and budget-friendly dinners
- ✔️ Easily cooks frozen meats, soups, stews, rice, pasta, and more in minutes
- ✔️ Saves time and energy compared to traditional cooking methods
One of the best things about the Instant Pot is its ability to cook high-protein, low-carb, and family-friendly meals quickly — making it perfect for anyone looking to eat healthier or stick to a budget. Whether you’re trying to make a quick dinner after work or a nutritious meal prep lunch, this smart device takes the stress out of cooking.
According to Consumer Reports, the Instant Pot ranks as one of the best kitchen appliances for reliability and versatility — especially for beginners looking for quick home-cooked meals.

Instant Pot Recipes
🔎 Special Tip:
Don’t worry about complicated settings! Start with preset functions like “Rice,” “Soup,” or “Pressure Cook” to make things super easy. If you’re new, check out the official Instant Pot website for simple beginner guides and model-specific tips.
21 Best Instant Pot Recipes for Beginners
Instant Pot Chicken and Rice
This comforting Instant Pot chicken and rice recipe is perfect for beginners looking for a one-pot, fuss-free meal. Juicy chicken, fluffy rice, and vegetables cook together in under 30 minutes, making it a wholesome, budget-friendly dinner. Serve it with a side of steamed greens or a crisp garden salad. For variety, try using boneless thighs or adding diced bell peppers for extra flavor. This is a classic dump-and-go Instant Pot recipe that suits meal prep and busy weeknights.
Instant Pot Beef Stew
Warm, hearty, and full of flavor, this Instant Pot beef stew is the ultimate comfort food. Chunks of tender beef, carrots, and potatoes simmer in a savory broth, all done in under 40 minutes. Perfect for chilly nights, it pairs beautifully with crusty bread or mashed cauliflower. For a twist, add peas, mushrooms, or red wine for depth. This recipe is beginner-friendly, freezer-safe, and great for batch cooking.
Instant Pot Vegetarian Chili
This Instant Pot vegetarian chili is packed with plant-based protein, fiber, and bold spices. A mix of beans, tomatoes, corn, and bell peppers makes this chili hearty and satisfying. Ready in just 25 minutes, it’s perfect for busy weeknights or meal prep. Serve it with rice, cornbread, or over a baked sweet potato. For variety, add lentils or quinoa, or spice it up with chipotle or jalapeños. This meatless wonder is a winner for both vegans and carnivores.
Instant Pot Mac and Cheese
Creamy, cheesy, and incredibly simple, this Instant Pot mac and cheese is a must-try for beginners. It cooks in under 10 minutes and requires only pantry staples. No need for draining or multiple pots—just add pasta, water, and cheese. Serve it as a main course with steamed broccoli or grilled chicken, or as a side dish at barbecues or potlucks. For variety, try adding bacon bits, hot sauce, or sautéed mushrooms. This kid-approved recipe is one of the most searched quick comfort meals online.
Instant Pot Honey Garlic Chicken
Sweet, sticky, and savory, this Instant Pot honey garlic chicken is a crowd-pleaser and beginner favorite. Chicken thighs or breasts are pressure-cooked in a soy-honey-garlic sauce that’s both comforting and flavorful. Serve it over steamed jasmine rice, noodles, or with roasted veggies. For variation, toss in some broccoli or pineapple for a sweet-and-savory twist. This dish makes great leftovers and is perfect for meal prep. It’s also a fantastic alternative to takeout, ready in under 25 minutes.
Instant Pot Pulled Pork
This Instant Pot pulled pork is smoky, tender, and falls apart with a fork—done in a fraction of the time compared to slow-cooking. Cooked with BBQ sauce and simple spices, it’s perfect for sandwiches, tacos, nachos, or sliders. Serve with coleslaw or roasted sweet potatoes for a satisfying dinner. For variety, try a spicy chipotle rub or use teriyaki sauce for an Asian twist. This recipe is perfect for parties, batch cooking, or family dinners.
Chicken Tacos
Get dinner on the table fast with these dump-and-go Instant Pot chicken tacos. Simply add chicken, taco seasoning, and salsa to the pot—no chopping or pre-cooking required. Shred and serve in taco shells with lettuce, cheese, guacamole, or sour cream. Perfect for Taco Tuesday or party nights. Want variety? Swap salsa for enchilada sauce, or use turkey or beef instead. This recipe is great for meal prep and freezer-friendly.
Instant Pot Lentil Soup
Hearty, healthy, and naturally vegan, this Instant Pot lentil soup is packed with protein, fiber, and flavor. Ready in under 30 minutes, it’s ideal for busy nights or meal prep. Lentils cook perfectly with carrots, celery, tomatoes, and fragrant spices. Serve with crusty bread or over rice. You can customize it with kale, sweet potatoes, or coconut milk for creaminess. This soup freezes well and is excellent for lunches or light dinners.
Instant Pot Spaghetti
Skip the boiling water and make Instant Pot spaghetti and meat sauce in one pot! Brown the ground meat, add pasta, sauce, and water—pressure cook and it’s done in 10 minutes. This recipe is perfect for beginner cooks craving a quick Italian dinner. Serve with grated Parmesan and a side of garlic bread or salad. For variation, use turkey or plant-based meat, or add mushrooms and spinach. It’s also great for kids and picky eaters.
Instant Pot Butter Chicken Recipe
This creamy and flavorful Instant Pot butter chicken brings restaurant-style Indian cuisine to your home in under 30 minutes. Made with tender chicken in a rich tomato-butter sauce spiced with garam masala, this dish is perfect over basmati rice or naan. You can make it dairy-free using coconut milk or customize the spice level to your liking. It’s freezer-friendly, meal-prep approved, and tastes even better the next day. A must-try recipe for beginners exploring global flavors.
Instant Pot White Chicken Chili
This creamy and zesty white chicken chili made in the Instant Pot is a protein-packed, one-pot wonder. Tender chicken breast, white beans, corn, and green chilies blend together with cream cheese and spices for a cozy, filling dish. Perfect for meal prep, game nights, or chilly evenings, it serves well with tortilla chips, jalapeño slices, or shredded cheddar on top. Want a lighter version? Use Greek yogurt or skip the cheese.
Instant Pot Quinoa Pilaf
This healthy quinoa pilaf is a fantastic vegetarian side dish or light lunch made effortlessly in your Instant Pot. Fluffy quinoa gets cooked with onions, carrots, peas, and warm spices in under 15 minutes. It’s naturally gluten-free, high in fiber, and rich in plant-based protein. Serve with grilled chicken or roasted vegetables for a complete meal. Add nuts, chickpeas, or cranberries for a twist.
Instant Pot Beef and Broccoli
Recreate your favorite Chinese takeout with this quick and flavorful Instant Pot beef and broccoli. Tender beef slices simmer in a savory soy-garlic sauce with broccoli florets added at the end for freshness. Serve with jasmine rice or noodles for a hearty, budget-friendly dinner. Try substituting beef with tofu or chicken for variation. It's perfect for weeknights, meal prep, or takeout-style cravings at home.
Instant Pot Sweet Potato Black Bean Chili
This vegan Instant Pot chili is packed with sweet potatoes, black beans, and smoky spices for a satisfying meatless meal. It’s ready in 25 minutes and perfect for meal prep or feeding a crowd. Serve with avocado slices, lime wedges, or tortilla strips. Add quinoa or kale for extra nutrients. It’s a hearty, fiber-rich, plant-based dinner that even meat lovers enjoy.
Instant Pot Egg Bites (Starbucks Copycat)
Make delicious Starbucks-style egg bites at home in your Instant Pot. These fluffy, protein-rich bites are ideal for breakfast meal prep. Customize with cheese, spinach, bacon, or bell peppers to suit your taste. Cooked using the pot-in-pot method, they turn out creamy and soft every time. Serve with toast or on-the-go. They’re low-carb, keto-friendly, and perfect for busy mornings.
Instant Pot Yogurt Recipe
Making homemade yogurt in your Instant Pot is easy, economical, and healthier than store-bought versions. With just milk and a starter culture, you’ll get creamy, probiotic-rich yogurt in a few steps. Customize it plain, Greek-style, or with honey, fruits, or granola. It’s perfect for breakfast, smoothies, or healthy desserts. For variety, try coconut milk or lactose-free milk.
Instant Pot Sausage and Peppers
This Instant Pot sausage and peppers recipe is a no-fuss Italian classic. Juicy sausages are pressure-cooked with onions, bell peppers, tomatoes, and spices. Serve over rice, in hoagie rolls, or with pasta. For variety, use chicken sausage or add mushrooms and spinach. It’s perfect for meal prep, game day, or quick weeknight dinners. This one-pot wonder is savory, saucy, and satisfying.
Easy Instant Pot Shrimp Fettuccine Alfredo
Creamy and comforting, this Instant Pot shrimp Alfredo pasta is a seafood lover’s dream, ready in just 20 minutes. Shrimp, garlic, Parmesan, and fettuccine come together in a rich, luscious sauce. Perfect for date nights, dinner parties, or indulgent weeknights. Swap shrimp for chicken or add spinach for extra greens. This is a decadent yet simple dish that beginners can master.
Instant Pot Chicken Noodle Soup
Classic chicken noodle soup becomes even easier in the Instant Pot. This feel-good soup includes tender chicken, carrots, celery, noodles, and herbs in a savory broth. Perfect for cold days, sick days, or when you just need a hug in a bowl. Serve with crackers or warm bread. Use egg noodles, whole wheat pasta, or zucchini noodles for variety. Freezer-friendly and nourishing, this recipe is a must for beginners.
Instant Pot BBQ Chicken Sandwiches Recipe
These BBQ chicken sandwiches are made in just 25 minutes using your Instant Pot. Chicken breasts are pressure cooked in smoky barbecue sauce, then shredded to perfection. Serve on buns with coleslaw for a quick dinner or lunch. Try variations like spicy chipotle BBQ, honey BBQ, or add pineapple for a tropical twist. Great for game day, parties, or meal prep. It’s freezer-friendly and always a hit.
Instant Pot Apple Cinnamon Steel Cut Oats
Start your morning right with these apple cinnamon steel cut oats cooked perfectly in the Instant Pot. They’re creamy, warm, and naturally sweetened with apples and a dash of cinnamon. Ideal for meal prep, these oats reheat beautifully for busy mornings. Add raisins, walnuts, or maple syrup for variety. Serve with a splash of milk or a dollop of yogurt. They’re high in fiber and perfect for kids and adults alike.
💡 Instant Pot Tips for First-Time Users
New to the world of pressure cooking? To cook your first meal and avoid common mistakes, these beginner-friendly Instant Pot tips will help you get delicious results every time. Knowing the basics of this electric pressure cooker is essential for whipping up easy Instant Pot recipes that are healthy, budget-friendly, and done in minutes!
✅ Understand the Difference Between Natural and Quick Release
Use Natural Pressure Release (NPR) for delicate items like soups, grains, and meats to keep them tender. Use Quick Release (QR) when cooking veggies or dishes that you don’t want to overcook.
✅ Always Check the Sealing Ring
The silicone sealing ring is crucial for maintaining pressure. Before every use, ensure it’s properly installed and not damaged. Replace it every 12–18 months for safety and efficiency.
✅ Use the Sauté Function to Enhance Flavor
The Sauté mode lets you brown meats and sauté onions right in the pot before pressure cooking, adding layers of flavor without dirtying another pan.
✅ Don’t Overfill the Inner Pot
Never fill your Instant Pot more than 2/3 full (or 1/2 for starchy foods or liquids). Overfilling can cause sealing issues and poor cooking results.
✅ Know What Shouldn’t Go in the Instant Pot
Avoid dairy, thickeners, and delicate herbs until after pressure cooking. These ingredients can burn or curdle under high pressure.
🔥 Pro Tip: Always refer to official Instant Pot safety guidelines to ensure your pressure cooking is both safe and effective.
Recipe Criteria for Instant Pot Beginners
For newbies to pressure cooking or just picked up your first Instant Pot, these beginner-friendly recipes are easy, quick, budget-friendly, and perfect for everyday family meals. I’ve handpicked these based on high user ratings, minimal prep time, and simple ingredients—ideal for anyone learning to use their electric pressure cooker.
✔️ Under 30 Minutes
Most recipes cook in less than half an hour, making them perfect for busy weeknights.
✔️ Fewer Than 10 Ingredients
No fancy grocery lists! We use simple, pantry-staple ingredients that anyone can find.
✔️ No Special Cooking Skills
These recipes are designed for first-time Instant Pot users with step-by-step instructions.
✔️ Dump-and-Go Options
Enjoy hassle-free dump-and-go Instant Pot recipes that require zero babysitting!
Suggested: Egg Roll In a Bowl
🔥 Pro Tips for Instant Pot Success (Beginner-Friendly!)
If you’re new to pressure cooking, these Instant Pot cooking tips for beginners will help you make perfect meals every time — fast, healthy, and hassle-free.
✅ Use the “Sauté” Function Wisely
Brown your onions, garlic, and meat directly in the Instant Pot to enhance flavor without using another pan. It’s a one-pot meal hack perfect for busy weeknights.
✅ Don’t Skip the Natural Release
Letting the steam release naturally for 10–15 minutes helps lock in moisture, especially for meats and soups. It also prevents spills and ensures evenly cooked meals.
✅ Double the Recipe for Meal Prep
Cooking in bulk is easy with an Instant Pot. Most easy meal prep recipes scale perfectly — great for storing healthy lunches and dinners for the week ahead.
✅ Know Your Cook Times
Learn the average pressure cooking times for your most-used ingredients — like chicken (10 mins), rice (4 mins), or beans (25 mins).
✅ Invest in Must-Have Accessories
Boost your Instant Pot game with a steamer basket, egg rack, or silicone sealing rings. These kitchen gadget upgrades make cooking more versatile and beginner-friendly.
Suggested: Miso Crab Cakes
🛒 Must-Have Instant Pot Accessories for Beginners
If you’re just starting your pressure cooking journey, these top-rated Instant Pot accessories are essential for making your cooking faster, easier, and more enjoyable. From must-have tools to time-saving gadgets, these products are beginner-approved and highly recommended by pros. Invest in these to unlock the full potential of your Instant Pot recipes for beginners.

Instant Pot Duo 7-in-1
Best-selling electric pressure cooker for beginners. Includes pressure cook, sauté, slow cook & more.
Buy on Amazon
Silicone Sealing Rings
A must-have for preventing flavor transfer between recipes. Comes in color-coded sets.
Shop Now
Instant Pot Steamer Basket
Perfect for steaming veggies, eggs, dumplings & more in your Instant Pot meals.
Grab It HereFor cooking easy Instant Pot dinners, soups, or rice, these accessories will help you cook smarter, not harder. Don’t forget to bookmark this list for future kitchen upgrades!
As an Amazon Associate, I may earn from qualifying purchases. Thanks for supporting this blog!
Related: Air Fryer Chicken Recipes
FAQs About Instant Pot Recipes for Beginners
✅ Can I use frozen meat in Instant Pot recipes?
The Instant Pot is perfect for cooking frozen chicken, beef, or pork. Just remember to add 5–10 extra minutes of pressure cooking time. It’s one of the best features that makes beginner Instant Pot recipes so easy and convenient—no defrosting required!
✅ How long does it take to cook a meal in the Instant Pot?
Most easy Instant Pot meals for beginners take just 30 minutes or less, including pressure build-up. For dump-and-go recipes, you’ll only spend 5–10 minutes prepping. Perfect for busy weeknights, meal prep, and last-minute dinner ideas!
✅ What is the difference between Natural Release and Quick Release?
Natural Pressure Release (NPR) means letting the pressure drop on its own—it’s best for soups, stews, and meats to retain juices. Quick Release (QR) manually releases steam quickly, ideal for veggies and delicate dishes. Understanding both is essential for mastering beginner Instant Pot recipes.
✅ Do I need to sauté before pressure cooking?
Not always! While sautéing adds rich flavor (especially for meats and onions), many beginner-friendly Instant Pot meals are dump-and-start. The sauté function is great but optional for quick Instant Pot dinners.
✅ Is the Instant Pot safe for first-time users?
Yes, modern Instant Pots come with multiple safety features like pressure sensors, lid locks, and overheat protection. It’s one of the safest kitchen appliances, especially for beginners cooking easy one-pot meals at home.
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Related: Low-Carb Sir Fryer Snacks
21 Best Instant Pot Recipes for Beginners

Ingredients
- Instant Pot Chicken and Rice
- Instant Pot Beef Stew
- Vegetarian Chili
- Mac and Cheese
- Honey Garlic Chicken
- Instant Pot Pulled Pork
- Chicken Tacos
- Instant Pot Lentil Soup
- Instant Pot Spaghetti
- Butter Chicken Recipe
- White Chicken Chili
- Quinoa Pilaf
- Instant Pot Beef and Broccoli
- Sweet Potato Black Bean Chili
- Egg Bites (Starbucks Copycat)
- Instant Pot Yogurt Recipe
- Instant Pot Sausage and Peppers
- Easy Instant Pot Shrimp Fettuccine Alfredo
- Chicken Noodle Soup
- BBQ Chicken Sandwiches Recipe
- Apple Cinnamon Steel Cut Oats
Suggested: Quick 15-Minute Dinner Recipes
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