Looking for canned meals recipes or packaged food recipes for any time when you feel bad or any quarantine time, when you have to stay at home? These are some recipes that you will take as a meal like breakfast, lunch, and dinner. The most common canned foods include fruits, vegetables, meats, seafood, and soup, which are healthy and get lots of nutrition too!
Canning is a method of storing food in airtight containers for a long time. With this method, foods can be easily stored in themselves and eaten safely for 1-5 years or more. And because food is sealed, chemical storage is rarely needed. The most common foods include fruits, vegetables, meat, seafood, and soups.
For those who have their own garden, in the summertime, lots of fruits and vegetables grow in their garden, and before they spoil, canning is a perfect solution for it.
Also, canned food can actually be just as nutritious as fresh and frozen foods because the canning method allows the food to store its many nutrients, including minerals, protein, fats, and carbohydrates.
However, some nutrients may be reduced or increased during the canning process. It is also worth noting that canned goods contain very low BPA, a chemical used in food packaging that is mostly associated with heart disease and type 2 diabetes. Some dab foods may contain high salt content and may also contain sugar. It may not be problematic for anyone but it can be risky for people with health problems.
There is very little difference between the frozen or fresh portions of the last parts. In fact, the canning system preserves most nutrients, including proteins, carbs, fats, and vitamins A, D, E, and K, but again you may want to check the label to find out if you are infected by some of its ingredients. So let’s start and check out these delicious and healthy canned meals recipes for better health.
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29 Awesome Packaged Food Recipes As Easy Healthy Canned Meals
Sweet Potato Pancakes
Make it ahead of time for dinner. Cooks may be tempted to substitute canned sweet potatoes for fresh sweet potatoes in any sweet potato pancake recipe, but this recipe proves that assumption wrong. Mix in healthy cottage cheese, oats, and maple syrup. Slightly sweet, subtly spiced, thick, and fluffy pancakes made with sweet potatoes! Learn how to make a big pile of thick and delicious sweet potato pancakes. Sweet potato pancakes are the perfect way to start the day.
Chocolate Chip Cookie Dough Ice Cream Pie
There's nothing better than a low-carb cream pie. This vegan cookie dough cheesecake recipe is perfect for breakfast, snacks, and desserts. Also, it's a vegan keto cheesecake recipe. Keep reading to get this cookie dough cream pie recipe!
Easy Homemade Granola
Skip the store-bought granola and make some at home with ingredients you already have in your pantry! This healthy homemade granola recipe is quick to make, super easy, and naturally sweetened! This granola is the ultimate go-to, perfect for all your favorite mix-ins. I've really been craving simplicity lately. No fuss, no hassle, no mile-long grocery list. A piece of good plain granola with natural sweeteners.
Air fryer Chickpeas (Crispy Chana)
These easy air fryer chickpeas are crispy and super flavorful. They’re perfect on salads or as a snack. Dried chickpeas are crunchy little plant protein appetizers.
Instant Pot Lentil Stew
Instant Pot Lentil Soup is a fast, easy, hearty vegan dish packed with vitamins and minerals.
Suggested: Creamy Broccoli Cheddar Soup
Spaghetti Aglio e Olio Recipe: Simple, Authentic Italian Comfort Food
Spaghetti Aglio e Olio is a classic Italian dish known for its simplicity and ease. Fresh garlic is sauteed in olive oil and then tossed with spaghetti, red pepper flakes, and parsley.
Thai Coconut Carrot Soup
You don't have to go all the way to pre-made canned soups for a quick, delicious, and hearty soup from cans. This one uses canned carrots and canned coconut milk, enlivened with butter, thyme, curry powder, onion, and garlic. Creamy Thai Coconut Carrot Soup! This savory, spicy soup is perfect for spring! Pureed carrots in a coconut curry broth. Vegan and Gluten-Free.
Green Bean Casserole
Green Bean Casserole is best for health and for those who are looking for healthy vegetable and keto low-carb recipes, this recipe is good. Easy to make and ready in just 30 minutes, serve hot for your lunch or dinner.
Chicken Burrito Skillet
Enjoy one-pot-meal ease with a recipe that adds canned black beans and a diced tomatoes/green chilies combo to chicken, brown rice, and more for a zippy main course that can be on the table in a half-hour.
Minestrone Soup Recipe
Easy Minestrone Soup Recipe! Minestrone soup is a healthy and delicious soup made with lots of vegetables and it gives you protein and nutrients. A delicious vegetarian recipe and easy to customize with gluten-free and low-carb options. Serve on a cold winter afternoon with a slice of bread and enjoy yourself.
Vegetarian Taco Soup (Slow Cooker + Stove Top)
This tasty vegetarian taco soup is so easy to make and has instructions for both stovetop and slow cooker methods.
Pineapple Baked Ham Recipe
Turn a boring old canned ham into a sweet and savory treat. Chili sauce, sliced canned pineapple, and brown sugar turn everything into something pretty darn tasty. This Easy Pineapple Baked Ham Recipe is easy and loaded with flavor thanks to the sweet glaze! This ham is baked in an oven bag which keeps it ultra-moist. I’ve got some tips and tricks for ham success every time!
Golden Sweet Cornbread
This Southern sweet cornbread is moist, golden, fluffy, and buttery with crispy edges! It’s the perfect easy side for any meal. And it’s great with chili! Just 8 ingredients and one bowl. Whisked up then poured into a sizzling hot buttered cast iron skillet and baked to perfection!
Vegan Sweetcorn Fritters
The perfect quick savory snack. This tasty recipe for vegan sweetcorn fritters is a lifesaver when we are going hungry on a busy day. Using a simple batter and a can of sweetcorn, they come together in no time at all.
Chickpea-Brussels Sprout Salad With Parmesan and Walnuts
The week before Thanksgiving might not be the most traditional of times to talk salad, but this Caesar Shaved Brussels Sprouts Salad is anything but your typical pile of greens. Even the members of the crowd who usually bypass the salad in favor of carb-per pastures at holiday meals (you know who you are) are going to want to make room on their plates for this crisp, Caesar-dressed, roasted chickpea “crouton”–topped creation. Shaved Brussels Sprout Salad with crispy roasted chickpeas, Caesar dressing, and Parmesan. Easy, make-ahead, and perfect for party sides and healthy lunches!
Tuna Chickpea Patties with Lemon Caper Mayo
These simple Dill Tuna and Chickpea Appetizer Bites with Lemon Caper Mayo are quick to make, delicious, and perfectly fine served hot or cold. And can easily be turned into an entree. It is irrefutable that canned tuna is one of the best and most convenient foods around. It is versatile, delicious, nutritious, and makes for a quick meal. There is something quite comforting when I have a pantry stocked with it.
Cream of Mushroom Pork Chops BAKED
Canned mushroom soup and canned mushrooms add a double dose of flavor to this quick skillet dish. Canned mushrooms and the convenience of condensed soup make these easy, nicely seasoned pork chops a snap to prepare, and they're easy on the budget. To use fresh mushrooms, saute them in a little butter until they're tender, and then add them to the pork chops near the end of the cooking time.
Green Chile Chicken and Rice Casserole
This Cheesy Green Chile, Chicken, and Rice Casserole is a flavorful and hearty casserole that will definitely keep you warm and full in the upcoming winter months. To celebrate and give you one more easy and yummy meal option for your family’s meal, I’m sharing this Cheesy Green Chile, Chicken, and Rice Casserole recipe with you today.
Creamy Chickpea and Spinach Curry
Coconut milk and canned chickpeas make this and other similar recipes a breeze to prepare. Because the coconut milk is so rich and flavorful, you can season the dish with powerful aromatics such as ginger and garlic without overwhelming its taste or having to rely on an expensive pre-made sauce.
Easy Chicken Tortilla Soup
This chicken taco soup recipe uses readily available canned and packaged ingredients to make a quick and satisfying meal. First, chop the garlic and onion and sauté them in olive oil until soft. Add the chopped cooked chicken (canned chicken works well here) and spices like chili powder and cumin, cooking briefly to release their aromas.
Next, add the canned ingredients: tomato puree (don't drain the water to enhance the flavor), green chili powder, and rinsed black beans. Pour in the chicken broth and water to make the soup base. Bring to a simmer, then add the frozen corn and lemon juice for a touch of brightness. Season with salt and pepper to taste.
Suggested: Easter Dinner Recipes
Chicken Enchiladas with Homemade Red Enchilada Sauce
Enchiladas can come together quickly if you have a pre-made sauce and pre-cooked filling. This recipe uses canned black beans, but rotisserie chicken or other cooked meat would also work well. Mix the spices together while the enchiladas are frying.
Instant Pot Vegetable Soup
Instant Pot Vegetable Soup is a staple comfort food recipe. Healthy and delicious this recipe is made with nutritious canned vegetables and beans from your “can try” making it super easy. It is a perfect weeknight meal ready in minutes!
One Pot Creamy Chicken and Noodles
This One-Pot Creamy Chicken and Noodles is a childhood favorite. It’s full of tender noodles, chicken, and veggies in a creamy sauce and cooked in one pan for easy clean-up, this recipe is a weeknight dream.
Creamed Spinach
With three ingredients and five minutes of prep, this casserole-style side dish could not be easier to make. It's just canned spinach, sour cream, and fried onions — which also come in a can. Make your favorite steakhouse creamed spinach side dish right at home in just 10 minutes!
Paleo Tomato Soup
Need soup fast? This super easy 10-minute tomato soup will warm you up quickly. Bonus: it’s paleo, gluten-free, and Whole30!
The Best Tuna Patties
A quick, easy, and budget-friendly recipe for tuna patties that are crunchy on the outside, tender on the inside, and bursting with tons of flavor from simple ingredients like onion, mustard, spices, and fresh lemon.
Creamy Tomato Basil Soup
A creamy tomato basil soup that’s cozy, healthy, and quick to prep. If you love Panera Bread’s tomato soup, you’ve got to try my easy homemade version.
Spicy Tuna Roll Bowl
Simulate a sushi restaurant experience in your home. A quick-to-make version of this popular dish features solid white albacore in water, veggies, and more, all smothered in sauce with mayo.
Angel Hair Pasta Recipe with Chicken
Easy, fast, and delicious, this 15-Minute Angel Hair Pasta Recipe with Chicken is made with vine-ripened tomatoes, and green olives, and needs just 15 minutes to prepare.
FAQs on Canned Meals
Q. Are canned meals healthy?
A. Yes, canned food can be healthy if you choose carefully. Many canned foods, such as beans, vegetables, and fish, retain most of their nutrients during the canning process. Look for options with low sodium, no added sugar, and BPA-free packaging. Always check the ingredient list to make sure there are no unnecessary additives or preservatives.
Q. How can I reduce the sodium in canned food?
A. If you are concerned about the high sodium content of canned food:
- Pour the contents into a colander and rinse with water to remove up to 40% of the sodium.
- Choose “low-sodium” or “no salt added” options: These are often available for canned beans, vegetables, and broths.
- Combine canned foods with fresh or frozen produce to balance the flavor and reduce overall sodium intake.
Q. What are the best canned foods for quick meals?
A. Such as canned beans (black beans, chickpeas, kidney beans, and lentils for salads, soup,s, and chili), canned fish (tuna, salmon, sardines and mackerel for patties, salads or wraps), canned vegetables (tomatoes, corn, artichoke,s and pasta, green beans for casseroles or stir-fries), canned fruit (pineapple, peaches and fruit cocktail in water or juice for smoothies and desserts), coconut milk (great for curries, soups, and desserts).
Q. How do I make canned food taste fresh and delicious?
A. Add fresh ingredients such as fresh herbs, spices, garlic, onions, or citrus peels to canned food. Also, add crunchy vegetables, roasted nuts, or toasted breadcrumbs to add texture. Also, add a splash of hot sauce, soy sauce, vinegar, or olive oil to enhance flavor.
Q. What are the advantages of using canned meals over fresh or frozen meals?
A. The advantages include that they are pre-cooked and ready to use, are convenient for storage, avoid food waste, and are often cheaper than fresh or frozen alternatives.
Q. Can I use canned foods on a weight-loss diet?
A. Yes! Canned foods like beans, lentils, tuna, and tomatoes are nutritious and can help with weight management. Focus on high-protein, high-fiber options and avoid foods with added sugar, oil, or syrup. Combine canned ingredients with fresh produce to create a balanced meal.
Q. What are some common misconceptions about canned foods?
- Myth: Canned foods are less nutritious than fresh or frozen foods.
Fact: Many canned foods retain their nutrients, and some (like tomatoes) even increase the bioavailability of certain nutrients (like lycopene). - Myth: Canned foods are full of chemicals.
Fact: While some may contain added sodium or preservatives, many brands offer clean alternatives. Look for organic or low-sodium varieties. - Myth: Canned foods are unhealthy.
Fact: When chosen wisely, canned foods can be a healthy and convenient part of any diet.
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