21 Easy Keto Lunch Recipes Best For Meal Prep!

During the diet, some people worry about what to eat, when to eat, etc. One such diet is the Keto Diet. There are several rules to follow during the ketogenic diet, and this diet can last from 1 week to 1 month. That is why in this article, I will discuss some keto lunch recipes.

With each recipe, you can make a mill chart and prepare it daily. Here are all the keto recipes you can eat at lunch. I have also written articles on keto dinners and keto snacks separately. You can also follow them on my blog. So let’s start the list of Keto Lunch Recipes.

1. Keto Chicken Pot Pie Recipe

Keto Chicken Pot Pie Recipe

This chicken pot pie is delicious and easy to make with a few simple ingredients to make keto diet meals for lunch or dinner. Keto Pot Pie is the perfect Keto lunch that won’t let you down. This easy Keto Pot Pie recipe takes your favorite pot pie and turns it into a delicious, low-carb, high-fat Keto lunch.
Tender chicken, crisp veggies, and a rich, creamy sauce are all part of this delicious Keto Pot Pie. Instead of using a traditional crust, this recipe uses an almond flour crust. The almond flour crust adds a nutty flavor to the pot pie and gives it a satisfying crunch. This Keto Pot Pie is easy to make and has all the ingredients you need to keep your keto lifestyle on track. Enjoy hearty flavors and a comforting aroma, and don’t let your keto goals get in the way of a delicious Keto lunch that’ll keep you satisfied throughout the day.
Click here to get this recipe.

Related: Keto Chicken Recipes

2. Keto Vegetable Soup

Low Carb Low Calorie Keto Vegetable Soup

Eating Keto is a great way to stay on track with your diet and stay energized. This Keto vegetable soup is a great option for a keto lunch that is warm, comforting, and full of flavor. It is a simple recipe that uses low-carb vegetables such as cauliflower and zucchini, as well as spinach, bell peppers, herbs, and spices to create a savory broth that is both hearty and wholesome. Whether you are a keto dieter or simply looking to add more vegetables to your meals, this soup is a great addition to your keto repertoire. Serve it as a single serving or as a side dish with a salad or protein. You can choose any vegetables for this recipe to make a nice soup for lunch or dinner meals.
Get the recipe here.

Suggested: High Protein Vegetarian Recipes

3. Chicken Avocado Egg Bacon Salad

Chicken Avocado Egg Bacon Salad

Need a healthy protein diet meal at lunch or breakfast? This easy keto egg salad or avocado salad recipe is made with chicken, boiled egg, onions, corn, avocado, bacon, and creamy dressing. Best for a perfectly healthy meal.
Click here to get this recipe.

Related: Keto Egg Salad Recipes

4. Creamy Garlic Chicken Soup

Healthy Broccoli Mashed Potato Keto

Enjoy a delicious and simple keto lunch with this creamy, rich, and savory Chicken Soup. This creamy soup is made with tender chicken breast cooked in a flavorful broth enriched with garlic and herbs. Low-carb vegetables such as cauliflower and spinach add texture and essential nutrients to the soup. The creaminess of the soup comes from a luscious combination of heavy cream and creamy cream cheese. Quick to prepare with few ingredients and ready in 20 minutes. This soup is keto-friendly and is a great option for those who are on a low-carb diet or keto lifestyle. This simple recipe is perfect for a quick and easy lunch that will keep you on track with your keto goals.
Click here to get the recipe.

Suggested: Keto Soup Recipes

5. Keto Sesame Chicken

This is one of my favorite Keto lunch recipes. This is a fantastic chicken recipe made with sesame sauce, egg, and sesame oil and topped with sesame seeds. I think you can understand that sesame is a crucial ingredient in this recipe. It’s delicious, and I can be guaranteed that you will fall in love with it.
Click here to get the recipe.

Related: Meals Under 200 Calories

6. Keto Chickpea Salad

Keto Chickpea Salad

This chickpea salad is loaded with lots of colorful veggies with boiled chickpeas. Who are on a keto diet this salad is the best for lunch. It is oil-free, vegan, and gluten-free, so healthy and delicious.
Get the recipe here.

Suggested: Keto Recipes Under 5G Carbs

7. Keto Potato Egg Salad

Keto Potato Egg Salad

Low carb this keto egg salad recipes are perfect for breakfast or busy weekend lunch meal. Use potatoes instead of cauliflower. Ready within 10 minutes and get a nice flavorful salad recipe at any time.
Get the recipe here.

Related: High Protein Meal Prep Recipes

8. Keto Tomato Soup

Cucumber Caprese Salad

This keto tomato soup is so delicious and made with few simple ingredients, perfect for lunch or dinner meals.
Click here to get the recipe.

Suggested: Weight Watchers Soup Recipes

9. One Pot Keto Greek Chicken

One Pot Keto Greek Chicken

If you are a chicken lover and wanted to taste different kinds of chicken flavor, you must try this One Pot Keto Greek Chicken. This chicken recipe is easy to make for dinner or lunch meals. Roasted chicken with zucchini, tomatoes, and onions – all these simple ingredients come together and make an excellent low-carb and keto-friendly lunch for any holidays.
Click here to get this recipe.

Related: Weight Watchers Chicken Recipes

10. Keto Egg Salad

Keto Egg Salad

Egg Salad is a delicious keto lunch option that is easy to make and full of healthy fats and protein. This creamy dish is a great way to keep your keto diet on track, as it is a low-carb low-sugar option that will keep you feeling energized and satisfied all day long. The egg salad recipe is rich in mayonnaise and mustard, as well as flavorful seasonings, making it a perfect accompaniment to any keto meal. Serve this egg salad with fresh lettuce leaves as a filling or as a topping for a lettuce wrap. Alternatively, it can be scooped onto a plate and topped with sliced avocado and cucumber for a delicious, yet simple, keto lunch.
Get the recipe here.

Suggested: High Protein Lunch Recipes

11. Keto Mushroom Cheeseburger Casserole

Keto Mushroom Cheeseburger Casserole

Wanted to make something with mushrooms for this holiday? Make this keto mushroom cheeseburger casserole recipe with only seven ingredients. It is ready in just 30 minutes; also, it is a low carb version keto recipe that is great for weight loss too!
Click here to get this recipe.

Related: Keto Casserole Recipes

12. Creamy Cheddar Broccoli Soup

Creamy Cheddar Broccoli Soup

Creamy Cheddar Broccoli Soup Recipe loaded full of green veggie broccoli with cheddar cheese and cream – It’s just delicious keto low carb soup best for any lunch or dinner. Generally, we do not take soup at lunch, but you can try this if you want a light meal.
Click here to get the recipe.

Suggested: High Protein Vegan Recipes

13. Sweet Potato And Black Bean Lettuce Wraps

Sweet Potato And Black Bean Lettuce Wraps

Sweet potato and black bean lettuce wraps are so delicious and the best ever veg recipe for vegetarians. If you are on a diet must try this vegan delicious wrap and add it to your diet chart.
Get the recipe here.

Related: Vegetarian Meal Prep Recipes

14. Keto Tuna Zoodle Casserole

Keto Tuna Zoodle Casserole

This keto tuna zoodle casserole is delicious and low carb. This casserole is perfect for lunch and makes you complete for a long day.
Click here to get this recipe.

Weight Watchers Lunch Recipes
Custard Recipes

15. Green Bean Casserole

Green Bean Casserole - Keto lunch recipe

Green Bean Casserole is the best for health, and for those looking for healthy vegetables and keto low carb recipes, this recipe is good for them. Easy-to-make and ready just within 30 minutes, serve hot in your lunch or dinner meal.
Click here to get this recipe.

Related: Keto Recipes Under 3G Carbs

16. Keto Chicken Taco Lettuce Wraps

Keto Chicken Taco Lettuce Wraps

Chicken taco lettuce wraps are another one of my best keto wraps for dinner or lunch meals. Delicious Keto Chicken Taco Wraps are the perfect low-carb lunch for those on a keto diet. It is healthy, tasty, without any carbs, flavourful, fresh, and easy to make for a meal. With just a few easy ingredients and minimal prep, these wraps are ready to go in no time.
This Keto Chicken Taco wraps are packed with protein and packed with flavor. The tender and flavorful chicken is seasoned with a homemade Keto-friendly taco seasoning. The crisp lettuce leaves keep everything fresh and crunchy, while the savory taco flavors keep you full and energized throughout the day. Try these chicken keto wraps at lunch, dinner, or even for snacks, after a taste you will definitely love to eat them.
You can customize these wraps with your favorite Keto-friendly toppings such as diced avocado, shredded shredded cheese, or even a dollop of Keto Sour Cream. Enjoy the deliciousness of tacos without the carbs and stay on track with a keto lifestyle.
Get the recipe here.

High Protein Dinner Recipes
Packed Lunch Ideas

17. Fried Cauliflower Rice

Fried Cauliflower Rice - Keto lunch recipe

This Vegan Fried Cauliflower Rice is best instead of rice for lunch or dinner meals. Enjoy a tasty and easy keto lunch with our fried cauliflower rice recipe! This low-carb version of rice is full of flavor and nutrients, so it’s sure to be a hit. Just sauté some cauliflower rice in a medley of veggies, spices, and protein like tofu or shrimp, and you’ve got yourself a delicious and nutritious meal that’ll keep you feeling full and energized all day. Whether you’re on a keto diet or just want to add some vegetables to your meals, you can customize this recipe to fit your taste. Enjoy a quick and healthy lunch that won’t break the bank. Try this paleo recipe at home and get to know how to make this whole30 casserole rice recipe.
Click here to get this recipe.

Keto One Pot Meals
Low-carb Vegan Recipes

18. Salmon and Avocado Salad

Salmon and Avocado Salad

If you love salmon, this salmon & avocado salad recipe definitely try. This keto salad recipe is ready within 20 minutes, so healthy and best for lunch! Also, you can add 1/2 cup of soy sauce, but that is totally optional.
Enjoy a delicious keto lunch with our delicious salmon and avocado salad recipe. This salad is the perfect combination of rich salmon, creamy avocado, and fresh ingredients. Grill or bake a nice, medium-sized salmon fillet, seasoned with herbs, and spices, and let it cool. Put on a bed of fresh, crisp mixed greens. Top with creamy avocado slices and drizzle with a drizzle of zesty lemon & olive oil dressing.
This salad is packed with omega-3 fats from the salmon, and healthy fats from the avocado, making it a great choice for those on a keto diet. It’s low in carbs, high in nutrients, and packed with protein. Plus, it’s packed with vitamins and minerals so you’ll feel full and energized all day long. Taste the culinary bliss and nourish your body with our easy, keto lunch recipe.
Get the recipe here.

Keto Recipes For Weight Loss
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19. Low-Carb Keto Orange Chicken

Low-Carb Keto Orange Chicken

Treat yourself to a delicious, low-carb meal with this keto orange chicken recipe. This delicious and low-carb meal is perfect for a keto lunch and is easy to make with just a few ingredients and a few minutes of prep time.
If you’re on a keto diet or just looking for a tasty and low-carb lunch option, you’ve come to the right place. This recipe is a great example of how you can indulge in your favorite foods while still sticking to your keto goals. Instead of using high-carb foods like wheat flour, almond flour, and sugar, you can use low-carb alternatives like natural sweeteners. This way, you’ll get a delicious, zesty orange flavor mixed with succulent chicken that won’t leave you feeling deprived.
Get the recipe here.

Related: Keto Air Fryer Recipes

20. Baked Cauliflower Casserole

Baked Cauliflower - For Keto Lunch

Are you looking for a cauliflower recipe? Here you’ll get a loaded cauliflower recipe packed with cauliflower, butter, cheese, chives, and bacon with seasoning; just ready within 20 minutes, you can add rice also—the ultimate Instant pot low carb and keto-friendly side comfort food for your diet.
Click here to get this recipe.

Weight Watchers Air Fryer Recipes
Shrimp Appetizers

21. Keto Bacon Sushi

Keto Bacon Sushi - for keto lunch recipe

I love sushi. This sushi is made with bacon, avocado, carrot, cucumber, and sesame seeds, making this delicious and fantastic. Also, it has a bit of softness of the cheese. I can’t resist myself to taste it. Keto Bacon Sushi is a keto-friendly, low-carb, and high-fat sushi roll that is a delicious and easy alternative to traditional sushi rolls. This dish combines crispy bacon with a variety of crunchy vegetables, such as cucumber, avocado, and bell peppers. The combination of the smoky bacon and the vibrant vegetables creates a burst of flavor in every bite. This dish is ideal for those who follow a ketogenic lifestyle and enjoy a guilt-free, flavor-filled lunch that will keep them on track with their keto goals. Simply layer the bacon on top of the veggies and roll up tightly for a delicious and satisfying meal. Serve with soy sauce or your preferred keto dipping sauce for an even more satisfying experience. This dish is also visually appealing, making it a hit with friends and family.
Click here to get this recipe.

Also, many recipes have keto versions like various types of lettuce wraps, some chicken salads, etc. Please let me know in the comment section if you guys are interested to know those recipes. I am delighted to share this with you.

Some popular recipes for lunch:

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