21 Easy Keto Lunch Recipes That’ll Keep You Full and Help You Lose Weight

These Chicken Avocado Salad Lettuce Wraps are packed with healthy fats and lean protein, making them perfect for your low-carb lifestyle. Crispy grilled chicken, creamy avocado, crunchy celery, and a squeeze of lemon juice are wrapped in fresh romaine lettuce for a crunchy meal. This no-cook keto recipe is gluten-free, dairy-free, and great for meal prep. With just 3 grams of net carbs per serving, it's a great keto lunch on the go. Try it with a scoop of keto mayo for extra richness.

This keto broccoli cheese soup is creamy, comforting, and only takes 20 minutes to make. Made with cheddar cheese, heavy cream, garlic, and tender broccoli, it's a warm and filling low-carb lunch that's perfect for a cold day or meal prep. Perfect for a cold day or meal prep, it's naturally gluten-free and has just 5 grams of net carbs per bowl. Rich in fat and fiber, this keto soup recipe helps you stay in ketosis while satisfying your hunger. Serve it with crackers or bread for a complete keto meal.

If you love bold flavors, you'll love these Buffalo Chicken Stuffed Peppers. They combine shredded chicken, cream cheese, and a tangy buffalo sauce inside soft bell pepper halves. Baked until bubbly, this easy keto lunch recipe is packed with protein and healthy fats. Each serving has just 6 grams of net carbs, making it ideal for a ketogenic diet. It's a low-carb lunch idea that's perfect for game day, meal prep, or a quick dinner. Top with chopped green onions and a drizzle of ranch dressing for a restaurant-quality finish.

Skip the takeout and make this delicious Cauliflower Fried Rice with Shrimp! This keto-friendly lunch recipe features cauliflower fried rice with garlic, eggs, soy sauce (or coconut aminos), and juicy shrimp. It’s a low-carb lunch that’s under 8 grams of net carbs per bowl and is high in protein and flavor. Great for keto meal prep and weeknight meals, it satisfies a craving for Chinese food without breaking ketosis. Add sesame oil and scallions for an authentic Asian flavor. This dish is gluten-free, dairy-free, and absolutely delicious.

Zoodles (zucchini noodles) tossed in homemade basil pesto and topped with grilled chicken make a fresh and vibrant keto lunch. This low-carb pasta option is packed with flavor and nutrition, providing a satisfying meal with just 7 grams of net carbs. The pesto is made with olive oil, fresh basil, parmesan, and pine nuts—full of healthy fats and keto-approved ingredients. Pair this lunch with cherry tomatoes or olives for more variety. It's perfect for summer and great for gluten-free and grain-free diets.

Turn your favorite sandwich into a low-carb masterpiece with this keto BLT salad with avocado. Crispy romaine, juicy cherry tomatoes, crispy bacon, and creamy avocado make this salad irresistible. It's dressed with a simple keto vinaigrette or ranch dressing and has just 4 grams of net carbs per serving. High in fat and fiber, this is a filling keto lunch recipe that will keep you energized all afternoon. This salad is gluten-free, sugar-free, and perfect for meal prep or a quick weekday meal.

Egg Rolls in a Bowl is the best idea for a keto lunch—it’s quick, delicious, and low-carb. Made with ground pork, shredded cabbage, garlic, and ginger, this dish is packed with Asian-inspired flavor. It’s keto, paleo, Whole30-friendly, and only 6 grams of net carbs per serving. Skip the wrapper and enjoy all the delicious flavor of egg rolls in a healthy one-pan meal. Add soy sauce or coconut aminos and a sprinkle of sesame seeds for extra flavor. Great for meal prep or a weeknight dinner.

These Tuna Melt Stuffed Avocados are a creamy, cheesy, protein-packed keto lunch recipe with just 5 grams of net carbs. Half avocados are filled with a classic tuna salad mix and topped with melted cheddar cheese. It's the perfect mix of omega-3s, healthy fats, and bold flavors. This low-carb lunch idea is quick to make, gluten-free, and perfect for busy days. Serve with a side salad or keto chips for a complete meal. Great for weight loss and to keep you full until dinner.

Craving pasta on keto? This Spaghetti Squash Alfredo with Bacon is a satisfying, low-carb lunch recipe that doesn't disappoint. Strands of roasted spaghetti squash are tossed in a creamy Alfredo sauce made with butter, cream, and Parmesan cheese, then topped with crispy bacon. It's rich, flavorful, and only has 6 grams of net carbs per serving. A perfect keto comfort food that's gluten-free and great for meal prep. Add grilled chicken or sautéed mushrooms for extra protein and flavor.

Loaded with bacon, grilled chicken, hard-boiled eggs, avocado, and blue cheese, this keto cobb salad is a high-protein, low-carb lunch. Packed with healthy fats and less than 5 grams of net carbs, it's great for those following a strict keto or lazy keto lifestyle. Serve with sugar-free ranch or blue cheese dressing for even more flavor. This recipe is perfect for meal prep, lunchboxes, or work lunches. It's colorful, nutritious, and deliciously satisfying.

This cheesy cauliflower casserole is the ultimate comfort food for a keto lunch. Loaded with melted cheddar, cream cheese, and roasted cauliflower, this dish is creamy, delicious, and satisfying. With just 5 grams of net carbs per serving, it's a great low-carb lunch that will keep you full and energized. It's also ideal for batch cooking and reheats beautifully. Top with bacon bits and green onions for extra flavor. This gluten-free and grain-free recipe is a favorite with both kids and adults.

Wrapped in crisp lettuce or a low-carb tortilla, these Keto Chicken Bacon Ranch Wraps are a delicious and satisfying lunch. Juicy grilled chicken, crispy bacon, crunchy cheese, and creamy ranch dressing make each meal delicious. With just 4 grams of net carbs, they're perfect for lunchboxes, work lunches, or quick meals at home. Use keto-friendly ranch to keep it sugar-free. These wraps are high in fat, protein, and flavor—ideal for a low-carb lifestyle.

This Greek keto salad is made with crunchy cucumbers, juicy tomatoes, red onions, kalamata olives, and creamy feta cheese for a Mediterranean-style lunch. Drizzled with olive oil and lemon juice, it's a delicious, clean keto meal that has just 5 grams of net carbs. Rich in healthy fats and antioxidants, this low-carb salad is great for weight loss and heart health. Add grilled chicken or lamb for extra protein. It's gluten-free, grain-free, and packed with authentic flavor.

Satisfy your Tex-Mex cravings with this Keto Taco Salad Bowl. Ground beef seasoned with keto taco spices is served over lettuce, topped with shredded cheese, avocado, sour cream, and salsa. With only 6g net carbs, this high-fat, high-protein keto lunch is quick to make and perfect for meal prep. Skip the chips and add jalapeños or olives for extra zing. This gluten-free recipe keeps you in ketosis while delivering bold flavors.

These Stuffed Zucchini Boats are filled with savory Italian sausage, marinara sauce, and mozzarella cheese, then baked to bubbly perfection. A low carb twist on a classic comfort food, each boat contains only 5g net carbs. They’re perfect for lunch or dinner and reheat well for leftovers. Use sugar-free marinara to keep it keto-friendly. This recipe is gluten-free, grain-free, and a great way to enjoy your veggies on a ketogenic diet.

Avocado Egg Salad Lettuce Wraps are creamy, rich in protein, and full of healthy fats. Made with mashed avocado, hard-boiled eggs, Dijon mustard, and lemon juice, it’s a quick and nutritious keto lunch. Wrapped in crunchy romaine leaves, each serving has just 3g net carbs. Perfect for work lunches or picnic meals, this low carb lunch idea is dairy-free, gluten-free, and easy to prepare in advance.

Enjoy a low carb version of your favorite pizza with this Keto BBQ Chicken Pizza. The fathead crust is made with almond flour and mozzarella cheese, creating a chewy, crispy base. Topped with sugar-free BBQ sauce, shredded chicken, and cheese, it’s a savory delight with just 6g net carbs per slice. Ideal for lunch or dinner, this gluten-free recipe is a family favorite. Serve with a green salad for a complete keto meal.

This one-pan Cabbage and Sausage Skillet is a hearty and budget-friendly keto lunch. Sautéed cabbage, smoked sausage, and onions are seasoned with garlic and spices for a flavorful, filling dish. With only 7g net carbs per serving, it’s perfect for meal prep and reheats well. This simple keto recipe is dairy-free, gluten-free, and packed with satisfying texture and flavor.

A classic Caesar salad gets a keto twist with grilled chicken, crisp romaine, parmesan cheese, and a homemade keto Caesar dressing. At just 4g net carbs, this high-fat, high-protein salad is perfect for lunch or dinner. Add crispy bacon or a boiled egg for more flavor and nutrients. Make it in advance for quick grab-and-go lunches. It’s gluten-free, low carb, and absolutely delicious.

These keto meatballs are made with ground beef, almond flour, and Italian herbs for a grain-free and low carb option. Paired with zucchini noodles and sugar-free marinara sauce, this lunch is hearty and satisfying with just 6g net carbs. It’s great for meal prep and keeps you full for hours. Garnish with parmesan and fresh basil for a restaurant-style finish. It’s gluten-free and keto-friendly.

All the flavors of enchiladas without the carbs! This Keto Chicken Enchilada Bowl is made with shredded chicken, low carb enchilada sauce, avocado, cheese, and cauliflower rice. Each bowl has under 7g net carbs and is rich in fats and protein. It’s a quick and easy keto lunch idea for busy days and perfect for meal prep. Top with sour cream, jalapeños, or cilantro for extra taste. This bowl is gluten-free, grain-free, and incredibly satisfying.