We all know that eating more veggies is a great way to support people’s weight loss journey. A recent health post shows that it’s best to increase vegetable intake to promote weight loss and reduce the risk of weight gain and being overweight.
Your head is telling you to eat more leafy greens, but your heart is saying no since you’re not used to eating them. No worries, there is another way to incorporate these veggies into your diet without force-feeding yourself, and that is drinking a healthy green smoothie.
If you’re looking for some weight loss smoothie recipes, here are five that you can easily whip up in your blender.
5 Green Smoothies For Weight Loss Recipes
Healthy green smoothies are used as a healthy meal replacement or as a snack when someone doesn’t want to eat veggies but wants to get the full benefits of vegetables, such as weight loss and overall well-being.
If you’re curious about the green smoothie diet, you have come to the right place. Listed below are green smoothie recipes for weight loss.
Creamy Paleo Green Smoothie
Drinking green smoothies can be a great option for people who want to get some nutrients during smoothie time. This recipe contains healthy ingredients rich in healthy fats, making excellent weight loss smoothies.
Ingredients
- ¾ cup almond milk
- ½ avocado
- ½ cup frozen baby spinach
- ½ frozen banana sliced
- ½ tablespoon ground flax seeds
- ½ Medjool date
Instruction
Combine all the ingredients in a blender, then puree until smooth.
Carrot Ginger Turmeric Smoothie
This nutrient-packed smoothie has some great flavor because of carrots, while the weight loss ingredients like ginger and turmeric have fat-burning properties.
As explained on HealthCanal, intake of curcumin, a natural chemical that occurs from turmeric, is linked to a significant reduction in body weight. Drinking this as a breakfast smoothie improves your figure and promotes healthy weight management.
Ingredients
- 2 cups carrots
- 1 ½ cup filtered water
- 1 large ripe banana
- ½ tablespoon fresh ginger
- ¼ teaspoon ground turmeric
- 1 tablespoon lemon juice
- 1 cup unsweetened almond milk
Instructions
- Make carrot juice by adding carrots and filtered water to a blender until completely pureed and smooth.
- Extract the juice, then transfer it to a mason jar.
- Combine all the ingredients in a blender until it becomes creamy and smooth. Add more carrot juice or almond milk if you face trouble in blending.
- Taste and adjust the flavor by adding more banana for sweetness, lemon for acidity, and ginger for warmth.
Kale Smoothie
Simple green smoothies, like kale, are a great way to start the day. It’s a refreshing and nutritious way to drink a healthy smoothie that doesn’t actually taste like kale.
Following this smoothie recipe results in a sweet, creamy, and delicious healthy snack that everybody will surely love.
Ingredients
- 2 cups chopped kale leaves
- ¾ cup unsweetened almond milk
- 1 frozen medium banana
- ¼ cup plain Greek yogurt
- ¼ cup frozen pineapple pieces
- 2 tablespoons nut butter
- 1 to 3 teaspoons of honey
Instruction
Place all ingredients in a blender, then blend until smooth. Add more milk as needed to reach the desired consistency.
Spinach Orange Smoothie
Do you like citrus fruits? Try this creamy and thick green smoothie recipe that uses fresh juice right from the fruit. Citrus flavors are rich in Vitamin C that boosts energy, so drink green smoothies before you head out.
Ingredients
- 1 navel orange, peeled
- ½ banana, peeled
- 1 cup tightly packed organic raw spinach
- ¼ cup coconut milk
- 1 tablespoon hemp seeds (optional)
- Ice cubes
Instruction
Add all the ingredients to a blender and blend on high to combine.
Fall Green Smoothie
If you’re looking for a weight loss green smoothie, this smoothie contains so many weight loss ingredients, like fresh fruits that help burn calories and body fat.
Making smoothies every morning are refreshing meal replacements that help lose weight while simultaneously loaded with multiple health benefits.
Ingredients
- 1 cup unsweetened almond milk (or any preferred dairy milk)
- 2 tablespoons raw, unfiltered apple cider vinegar
- 2 cups kale
- ¼ cup fresh parsley
- 1 medium pear or apple, sliced
- 2 tablespoons ground flax seeds
- 1 tablespoon chia seeds
- ¼ teaspoon ground cinnamon
- ⅛ fine sea salt
Instruction
Add all the ingredients mentioned above to the blender and blend until it becomes smooth.
Why Green Smoothies Help You Lose Weight
Drinking smoothies can help you lose excess body weight and burn fat without skipping meals. Following any of the vegetable smoothie recipes above and replacing them with your meal can help reduce your overall calorie intake and increase your energy levels.
You can take it as a smoothie cleanse to help you maintain regular bowel movements. It helps reset your taste buds, so you can start eating healthy and nutritious foods. Most healthy smoothies contain pea protein powder, frozen fruit, unsweetened almond milk, and other fresh ingredients.
They contain nutrients, such as fiber and healthy fat, that helps increase satiety and make you feel full.
However, it is known that adding a green smoothie without making other changes to your diet or activity level won’t be effective in losing. Therefore, incorporating some light-intensity exercise and a balanced diet makes drinking green smoothies an effective way to lose weight.
Green smoothies also help in weight loss by improving digestion. Unlike juices, green smoothies are whole foods that have high fiber content. They are packed with fiber-rich, leafy green vegetables that can aid digestion.
Compared to chewing, greens are easier to digest when pureed into smoothies. Moreover, they are naturally alkaline, which are great remedies if you’re suffering from acid reflux or heartburn.
Do Green Smoothies Cause Side Effects
Because there are many ways to make green smoothies, it’s possible that you may add too much sugar, carbohydrates, and saturated fat. In addition, the potent vitamin found in leafy greens might be unsuitable for people with certain medical conditions.
Here are some things to consider when whipping up your green smoothie:
Weight Gain
Some ingredients added to a green smoothie, such as frozen fruits, almond butter, sweeteners, and milk, can add excess calories and fats to a single serving. Too many of these nutrients can lead to unwanted weight gain.
Increase Blood Sugar
Not only weight gain but excessive sugar can increase blood sugar levels, increasing the risk of diabetes. Therefore, measure your portions so you know what’s in your drink.
Medication Interference
The high Vitamin K content found in some leafy greens can affect certain medications, such as anticoagulant drugs.
Food Intolerance
Some people might be sensitive to certain fruit combinations, such as sweet bananas with acidic fruits that may cause digestion problems for people with sensitivities.
Pineapples, kiwifruit, and citrus are the most common fruits that can cause gut issues for sensitive individuals.
If you feel bloated after drinking a smoothie, switch to ultra-simple smoothie recipes that only use one type of fruit and greens.
Conclusion
Green smoothies for weight loss are a good idea whether you’re losing weight or not. They contain ingredients that help the body burn fat while providing the body with extra nutrients to keep you healthy.
Make sure not to juice the ingredients because it can take away the pulp that holds all the fiber and essential nutrients that can help improve your health.
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