Crispy Baked Chicken Tenders with Broccoli Slaw is a quick, easy, and delicious meal. Tender chicken tenders covered in a golden, crunchy crust. Broccoli slaw adds freshness and crunch to every bite. This dish takes you back to a rustic American kitchen. Warm garlic and onion powder combine with rich parmesan to create a combination of flavors that is both comforting and exciting. Whether you’re a seasoned chef or just starting out, this recipe is easy to make.
Although it used to be only available in American kitchens, now you too can make it very easily. So you don’t have to think about what country you are, or what your culture is like, just make it in your kitchen whenever you want to eat it and share it with your family.
Related: Low-Carb Crispy Chicken Tenders Recipe
Step-by-Step Guide to Making Broccoli Slaw:
Let’s break down the process of creating the perfect broccoli slaw. With just a few simple steps, you’ll have a vibrant and flavorful dish that pairs perfectly with crispy baked chicken tenders.
- First, gather your ingredients. You will need a head of fresh broccoli, carrot, red onion, mayonnaise, apple cider vinegar, Dijon mustard, honey, and a sprinkle of salt and pepper. These simple yet powerful ingredients combine to create wonderful flavors and textures.
- Next, prepare your vegetables. Start by washing and drying the heads of broccoli, then trim off the tough stems and cut them into florets. Take the carrots and peel off the outer layer before grating them using a box grater or food processor. Finally, thinly slice the red onion, adding a light spicy touch to the salad.
- In a mixing bowl, combine the shredded broccoli, carrots, and red onion, tossing gently to mix the ingredients together. In a separate bowl, whisk together the creamy mayonnaise, tangy apple cider vinegar, zesty Dijon mustard, sweet honey, and a pinch of salt and pepper. This dressing will tie everything together and enhance the flavor of your slaw.
- Pour the dressing over the vegetables and toss until each piece is coated with the delicious mixture. Take a moment to appreciate the vibrant colors and alluring aromas that fill the air. Now, cover the bowl and let it chill in the refrigerator for at least 30 minutes for the flavors to meld together.
- When you’re ready to serve, give the slaw a final toss to add any dressing that may have settled to the bottom. Taste and adjust the seasoning if needed. The refreshing crunch of the broccoli, the sweetness of the carrots, and the tangy dressing make for a beautiful combination that is bound to impress you.
Related: Buffalo Chicken and Broccoli Wraps Recipe
Step-by-Step Guide to Making Crispy Baked Chicken Tenders
- First, gather your ingredients. You’ll need chicken tenders (fresh or thawed if frozen), flour, eggs, breadcrumbs (panko or regular), and your favorite spices for added flavor.
- Preheat your oven to the recommended temperature, usually 425°F (220°C), and line a baking sheet with parchment paper to prevent sticking.
- Start by seasoning your dough. Whether you prefer a classic blend of salt, pepper, and garlic powder or have a favorite spice blend, be sure to season the flour to infuse flavor into every bite of your chicken tenders. In a shallow dish, combine the flour with your desired spices and mix well.
- Next, it’s time to bread your chicken tenders. Dip each tender into the flour mixture, coating both sides well. Shake off excess flour before moving on to the next step.
- In a separate shallow dish, beat the eggs until well combined. This will act as a binding agent that helps the breadcrumbs stick to the chicken. Dip each dough tender into the beaten egg, making sure it is completely coated.
- Now, time to add that irresistible crispy coating. Transfer the chicken tenders from the egg mixture to the breadcrumbs, pressing firmly to coat on all sides. For extra crunch, you can mix some grated parmesan cheese or even finely crushed cornflakes into your breadcrumbs.
- Once all of your chicken tenders are breaded, arrange them in a single layer on the prepared baking sheet. Bake for about 15-20 minutes, or until the chicken is cooked through and the coating is nicely golden and crispy.
- Remember, cooking times can vary, so keep a close eye on your tenders to make sure they don’t overcook and dry out.
- And there you have it – the perfect guide to making the crispiest baked chicken tenders ever. As it comes out of the oven, you’ll be delighted to see the golden-brown exterior encasing the tender, flavorful chicken. Serve them with a generous portion of broccoli slaw and you have a winning combination that will leave everyone wanting more.
Related: Tuscan Chicken and Broccoli Pasta Recipe
Variations to Explore in Broccoli Slaw
Now that you’ve mastered the basics, let’s dive into some exciting variations to explore, allowing you to experiment and personalize your broccoli slaw even further.
1. Fruity Twist: For a refreshing and tangy take on broccoli slaw, consider adding some diced fresh fruits like apple, pear, or pineapple. These additions will not only introduce a burst of sweetness but also add a delightful crunch to the slaw. Toss in some dried cranberries or raisins for an extra pop of flavor.
2. Spicy Kick: If you prefer a little heat in your slaw, spice things up by adding some jalapeno or serrano peppers. Finely chop them and mix them in with the broccoli, carrots, and cabbage. You can also sprinkle some red pepper flakes or drizzle hot sauce over the slaw right before serving to give it an extra fiery kick.
3. Asian Fusion: Take your broccoli slaw on an Asian-inspired culinary adventure by adding some soy sauce, sesame oil, and rice vinegar to the dressing. Top it off with sliced scallions, toasted sesame seeds, and a sprinkle of crushed peanuts for that perfect fusion of flavors and textures.
4. Mediterranean Delight: Give your slaw a Mediterranean twist by adding in some chopped Kalamata olives, crumbled feta cheese, and a handful of cherry tomatoes. Drizzle it with a simple vinaigrette made with olive oil, lemon juice, and dried oregano to tie all the flavors together.
5. Nutty Crunch: To add an extra layer of crunchiness, incorporate some toasted nuts into your slaw. Walnuts, almonds, or even sunflower seeds can provide a delightful nutty flavor and texture. Simply chop them up and sprinkle them on top of your slaw just before serving.
These variations will help you customize your broccoli slaw according to your taste preferences and the occasion.
Related: Crispy Lemon Chicken Recipe
Variations to Explore in Crispy Baked Chicken Tenders
- Changing up the seasoning is one easy way to add a burst of flavor to your chicken tenders. For those who love a bit of heat, try adding cayenne pepper to your breadcrumb mixture. Just a sprinkle can transform your tenders into a fiery delight. If you prefer a milder option, consider using paprika or garlic powder for a more subtle, savory taste.
- Another area to experiment with is coatings. While the classic crispy breadcrumb coating is undeniably delicious, why not take things up a notch? Switch out the breadcrumbs for crushed cornflakes or panko to create a different texture and crunch. Cornflakes will add a hint of sweetness while panko will give your tenders an extra light and airy finish.
- For those looking to add an unexpected twist, consider adding some herbs or spices directly into the chicken tenders themselves. Mix in some finely chopped fresh herbs like basil, thyme, or rosemary to infuse the flavors throughout the meat. Alternatively, spice things up with a touch of chili powder or smoked paprika for a smoky, Southwestern flair.
- If you’ve been craving a cheesy twist, try adding grated Parmesan or cheddar cheese to your breadcrumb mixture. The melted cheese will create a crispy, golden crust that adds a delightful tang to each bite.
Remember, these variations are simply suggestions to get your creative juices flowing. Feel free to mix and match, combine, and explore until you find the perfect combination that suits your taste buds. Whether it’s incorporating different seasonings, experimenting with coatings, or adding unexpected ingredients, the beauty of crispy baked chicken tenders lies in their versatility.
Related: Broccoli Salad Recipes
Creative Serving Ideas for Broccoli Slaw
1. Inside a Taco Shell: Who says tacos have to be filled with meat or beans? Add a refreshing twist to your taco night by using broccoli slaw as a filling. Its crispiness and vibrant colors will bring a delightful crunch and freshness to your tacos. Top it off with some avocado slices, salsa, and a squeeze of lime for a truly mouthwatering combination.
2. As a Wrap: Transform your broccoli slaw into a delicious wrap by layering it on tortillas or lettuce leaves. This quick and easy serving idea is perfect for a light lunch or picnic. For extra flavor, mix some cream cheese or hummus over the wrap before adding the slaw. Roll it tightly and securely with a toothpick for a portable and satisfying snack.
3. Stuffed in a Baked Potato: Take your baked potato to a whole new level by stuffing it with broccoli slaw. Scoop out the fluffy potato flesh, mix it with the slaw, and stuff it back into the potato skin. Bake it until the top is golden and crispy, and you’ll have a delightful combination of flavors and textures in every bite.
4. Alongside Grilled Fish: Broccoli slaw makes a wonderful accompaniment to grilled fish. The freshness and crunchiness of the slaw perfectly complement the tender and smoky flavors of the fish. Serve it as a side dish or pile it on top of a fish taco for a burst of color and texture.
These creative serving ideas are just the beginning of the endless possibilities you can explore with broccoli slaw. By thinking outside the box, you can unlock the full potential of this versatile sidekick and take your meals to new culinary heights.
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Unlock the Full Potential of Your Crispy Baked Chicken Tenders
Just like broccoli slaw, your crispy baked chicken tenders have the power to elevate any meal. While they are undeniably delicious on their own, there are a few ways you can take them to the next level and unlock their full potential.
- Firstly, consider adding a flavorful dipping sauce to accompany your crispy baked chicken tenders. Whether it’s a classic barbecue sauce, tangy honey mustard, or a zesty buffalo dip, the right sauce can enhance the taste and bring out the natural juiciness of the chicken. Experiment with different flavors to find your perfect match.
- Additionally, consider adding some fresh herbs or spices to the breading mixture. A sprinkle of dried oregano, a pinch of smoked paprika, or even a dash of garlic powder can add depth and complexity to the flavor profile of the chicken tenders. Get creative and tailor the seasoning to your personal taste preferences.
- Another way to unlock the full potential of your crispy baked chicken tenders is to serve them with a variety of complementary side dishes. While broccoli slaw is an excellent choice, you can also pair it with other veggies, such as roasted carrots or a refreshing cucumber salad. These sides will not only provide a contrast in flavors but also add color and nutritional value to your meal.
- Lastly, don’t forget about the presentation. Arrange your crispy baked chicken tenders on a platter, garnish them with a sprinkle of fresh herbs or a squeeze of lemon juice, and watch as they become the star of the table. Remember, we eat with our eyes first, and a well-presented dish can make the dining experience even more satisfying.
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Crispy Baked Chicken Tenders with Broccoli Slaw
Crispy BBQ Chicken Tenders with Broccoli Slaw is the perfect combination of comfort and flavor. This recipe takes a simple dish and turns it into a celebration of flavor and texture. From start to finish, it's a quick and easy meal that doesn't sacrifice heartiness This recipe will take your cooking experience to the next level With just 15 minutes of prep time and 25 minutes of baked chicken tenders, you'll be ready to savor a plate of goodness.
Ingredients
For Chicken Tenders:
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 eggs, beaten
For Broccoli Slaw:
- 2 cups broccoli slaw
- 1/4 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
Preheat your oven to 400°F (200°C).
In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Dip each chicken tender into beaten eggs, then coat with the breadcrumb mixture.
Place the coated tenders on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes or until the chicken is golden and crispy.
Prepare Broccoli Slaw:
1. In a large bowl, combine broccoli slaw, mayonnaise, apple cider vinegar, honey, salt, and pepper.
2. Toss until the slaw is well coated.
Serve the crispy baked chicken tenders with a generous side of broccoli slaw.
Notes
- Feel free to customize the seasoning in the breadcrumb mixture according to your taste.
- You can add a squeeze of lemon to the broccoli slaw for an extra zing.
- Let the broccoli slaw sit for a few minutes after mixing to allow the flavors to meld. It gets better with a little time!
- These chicken tenders are fantastic for meal prep. Make a batch ahead and reheat for a quick and satisfying meal during the week.
- Keep an eye on the chicken during the last few minutes of baking to prevent overcooking and ensure a juicy interior.
- Don't be afraid to get creative! Consider using this recipe as a base and experiment with different seasonings or sides to suit your taste.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 672Total Fat: 37gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 162mgSodium: 1623mgCarbohydrates: 53gFiber: 4gSugar: 8gProtein: 33g
Suggested: Quinoa Salad with Chickpeas and Feta Recipe
FAQ on BBQ Chicken Tenders with Broccoli Slaw
1. Can I use pre-packaged broccoli slaw for this recipe?
Using pre-packaged broccoli slaw can save you time and effort in the kitchen. Just make sure to inspect the slaw for freshness before incorporating it into your dish. If the slaw appears discolored or smells off, it’s best to opt for fresh broccoli and shred it yourself.
2. Can I make the broccoli slaw ahead of time?
Yes, you can definitely prepare the broccoli slaw ahead of time. In fact, letting it sit for a while can even enhance its flavor as the ingredients meld together. However, keep in mind that the slaw might become a bit watery as it sits, so you may need to drain any excess liquid before serving.
3. Can I substitute mayonnaise with a healthier alternative in the slaw dressing?
If you’re looking for a healthier option, you can replace mayonnaise with Greek yogurt or a combination of Greek yogurt and a touch of olive oil. This substitution adds a tangy and creamy element to the slaw without compromising on taste or texture.
4. Can I make the chicken tenders ahead of time and reheat them?
While it’s best to enjoy the chicken tenders fresh and hot out of the oven, you can certainly make them ahead of time and reheat them. To ensure they remain crispy, place them on a wire rack over a baking sheet and reheat them in a preheated oven at 350°F (175°C) for about 10 minutes. This method will retain the tenders’ crispness without drying them out.
5. Can I serve the broccoli slaw with something other than chicken tenders?
Absolutely! Broccoli slaw is incredibly versatile and pairs well with a variety of dishes. It can be a delightful sidekick to grilled fish, barbecue pulled pork sandwiches, or even as a topping for tacos. Don’t be afraid to get creative and experiment with different flavor combinations to suit your taste.
Q: Can I make the chicken tenders gluten-free?
To make the chicken tenders gluten-free, you can use gluten-free breadcrumbs or crushed gluten-free crackers in place of regular breadcrumbs. Additionally, ensure that all the other ingredients, such as the spices and coatings, are also gluten-free. This way, you can still enjoy the crispy and flavorful chicken tenders without any worries.
Crispy BBQ Chicken Tenders with Broccoli Slaw is a simple yet delicious recipe that shows cooking doesn’t have to be difficult. The chicken tenders are golden and tender, and the broccoli slaw is crunchy and delicious. It’s a reminder that the best part of cooking isn’t the end result, it’s the process. I encourage you to make these recipes your own and try different dipping sauces. Don’t forget to let me know your opinion in the comments.
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