Awesome Honey Mustard Baked Chicken | 3-Point WW Recipe For You

The Honey Mustard Baked Chicken recipe is very popular, especially for those who follow the Weight Watchers plan. This recipe is so delicious that it can provide 3-4 WW points per serving. The combination of tangy Dijon mustard and sweet honey creates a wonderful glaze that makes this recipe irresistible. Not only as a meal prep, this easy-to-make recipe is also perfect for your busiest weeknight dinners.

Ingredients

• Chicken Breasts or Thighs (Skinless, Boneless): For Weight Watchers recipes that require lean cuts of chicken, chicken breast is a great option because it has fewer points. But if you want you can make this recipe with thighs too which will be more juicy but in that case the points may increase.
• Dijon Mustard: Dijon mustard is the key ingredient in this recipe, and it adds that special tangy flavor. This is the key ingredient for making honey mustard sauce. It brings a sharp, zesty flavor that pairs perfectly with the sweetness of honey along with only 0 points.
• Honey: Honey is used here to balance the sharpness of mustard and add natural sweetness to this recipe. Since honey adds a bit more points, it has been used sparingly in this recipe.
• Garlic Powder: Garlic powder enhances the flavor without adding any extra points. It adds a unique depth to the honey mustard mixture, making the chicken even more delicious. You can also use fresh garlic if you want.
• Olive Oil (Light or Spray): Not only in this recipe but in all other recipes, olive oil is used to coat the marinade on the chicken and to keep the chicken moist during baking. But this recipe uses olive oil spray to reduce the amount of points.
• This recipe also uses salt, pepper powder, and some herbs like parsley to balance the taste.

All these ingredients combine to create a healthy and flavorful meal that is perfect for those who follow the WW plan.

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Related: Italian Chicken Recipes

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Serving Suggestions

When serving your delicious Honey Mustard Baked Chicken, you’ll want to pair it with sides that complement the sweet and tangy flavors while keeping the dish healthy and low-key. Here are some great serving ideas that not only taste great but also help keep you on track with your Weight Watchers goals:

1. Steamed vegetables

Broccoli, Carrots, Green Beans, Zucchini, or Asparagus: These vegetables are low in calories and high in fiber, perfect for balancing out the richness of the chicken. Sauteed or roasted with a little garlic, salt, and lemon adds a fresh contrast to the honey mustard glaze. A slightly sweeter vegetable like carrots can add a sweet flavor to chicken, while zucchini adds texture and is lower in WW points.

2. Brown rice or quinoa

• Brown Rice: A whole grain like brown rice gives a nice flavor and chewy texture that pairs well with baked chicken. This side provides fiber and keeps the dish full but doesn’t overload the meal with WW points.
• Quinoa: For a high protein option, quinoa is a delicious, gluten-free grain that has a fluffy texture and can soak up honey mustard sauce.

3. Cauliflower Mash

If you want to keep your points extra low, swapping traditional mashed potatoes for cauliflower mash is a great option. It has the same texture as creamy, mashed potatoes, but is much lower in calories and carbs, allowing you to keep the meal light while enjoying the comfort side.

4. Fried potatoes

Baby Potatoes or Sweet Potatoes: Roasted potatoes can be a great side if portioned properly. Baby potatoes, halved and roasted with a light spray of olive oil and herbs, keep the dish delicious and satisfying. Sweet potatoes add a touch of extra sweetness, echoing the honey glaze on the chicken.

5. Salad

Fresh Green Salad: A crisp green salad with mixed greens, cucumber, cherry tomatoes and a light vinaigrette is a great way to add volume to your meal without adding too many points.

Grain-based salad: If you prefer a heartier side, a grain salad with farro, bulgur or couscous with fresh herbs, cucumber, and lemon juice can add an extra texture to the meal.

6. Whole wheat pasta or Zoodles

• Whole wheat pasta: If you like pasta, try whole wheat or high-protein pasta to serve with the chicken. Keep portion sizes reasonable to stay within your points. Toss with some olive oil and fresh herbs, and it’s a simple but satisfying side.
• Zoodles (Zucchini Noodles): For a low-carb, zero-point alternative to pasta, spiralized zucchini noodles are perfect. Saute them lightly in garlic and olive oil and they become a fresh and healthy base for your chicken.

7. Grilled or roasted vegetables

• Peppers, onions, and mushrooms: Grilling or sauteing these vegetables gives them a deep, smoky flavor that contrasts nicely with the sweet honey mustard sauce. They add warmth, texture, and a bit of umami to food.
• Butternut Squash or Brussels Sprouts: These roasted vegetables add a caramelized, slightly sweet flavor that works perfectly with baked chicken and keeps the dish light and satisfying.

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Related: Italian Baked Chicken Thigh Recipe

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Related: Crockpot Classic Chicken Noodle Soup Recipe

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Recipe Variations

• Swap Honey with Maple Syrup: You can use pure maple syrup instead of honey in this recipe. This will make the chicken in your recipe richer.
• Use Chicken Thighs Instead of Breasts: In this recipe, you can use skinless chicken thighs instead of chicken breasts which will be more juicy. Also, chicken thighs can add more flavor to a recipe.
• Grill Instead of Bake: If you like smoky and charred flavor, you can make this recipe by grilling process instead of baking. In that case, after marinating the chicken, you need to grill it in a grill pan on medium heat until fully cooked.

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Related: Chicken Salad Lettuce Wraps

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FAQ

1. Can I use other mustard varieties in this recipe?

Yes, you can substitute Dijon mustard with other mustard varieties to suit your taste. Spicy brown mustard adds a bolder, more robust flavor, while yellow mustard adds a lighter, tangy twist. Note that different mustards may change the flavor profile slightly, but the WW point should remain the same.

2. How long can I store this dish in the fridge?

Honey Mustard Baked Chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. It’s perfect for meal prep, so you can make it ahead of time and enjoy it throughout the week. Reheat it in the oven or microwave for a quick, healthy meal.

3. Can this recipe be made in an air fryer?

Absolutely! To make it in an air fryer, preheat the air fryer to 375°F (190°C) and cook the marinated chicken for 15-18 minutes, flipping halfway through. This method will give the chicken a crispy exterior without the need for additional oil. Check for an internal temperature of 165°F to make sure it is fully cooked.

4. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you make sure the mustard you use is certified gluten-free. Always check the labels of condiments like mustard and honey for any possible gluten additives, although these ingredients are generally safe.

5. Can I freeze cooked chicken?

Yes, you can freeze cooked honey mustard chicken for up to 3 months. Allow chicken to cool completely before storing in a freezer-safe container or bag. When you’re ready to eat it, refrigerate the chicken overnight and reheat it in the oven or microwave.

6. How can I further reduce Weight Watchers points?

To reduce points, use low-calorie or sugar-free honey substitutes and reduce the amount of olive oil, or use cooking spray instead. This swap can help reduce points while keeping the recipe tasty.

7. Can I make this recipe with chicken thighs instead of breasts?

Yes, you can use chicken thighs for a juicier, more flavorful result. However, note that chicken thighs have slightly higher WW points than chicken breasts. If you make this swap, be sure to adjust the points accordingly.

8. What other herbs or spices can I add to enhance the taste?

You can add fresh or dried herbs like rosemary, thyme, or parsley for extra flavor. Paprika or a pinch of cayenne pepper can also add a subtle heat to the dish. The recipe is quite versatile, so experiment with different herbs and spices to suit your taste preferences.

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