Shrimp and Grits Recipes

21 Shrimp and Grits Recipes You’ll Want to Make Again and Again

Those of you who are longtime readers of my blog probably know how much I love shrimp. That’s why today I’m going to share some amazing shrimp and grits recipes that I hope you all will love. This Southern classic has been around for generations, and it’s still winning hearts today. Among the irresistible recipes here, you’ll find a healthier low-carb version with cauliflower grits as well as a spicy Cajun twist on the traditional Southern shrimp and grits recipe.

Why do people love shrimp and grits so much? It’s simple: they’re creamy, buttery, comforting, and loaded with flavor-packed shrimp that cook in just minutes. It’s the kind of meal that works for easy weeknight dinners, fancy Sunday brunch, meal prep, or even a holiday table centerpiece. The best part? You don’t need to be a pro chef to pull it off—these recipes are straightforward, affordable, and guaranteed to impress.

Not only will you get the cheesy and smoky flavors, but you’ll also get to know the best shrimp and grits recipes that are light and healthy. 👉 Ready to dive into the most delicious shrimp and grits recipes of all time? Let’s get cooking!


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🥘 Origins and History of Shrimp and Grits

If you’ve ever wondered where shrimp and grits really came from, you’re not alone. This iconic dish has deep roots in Southern cuisine, especially in the Lowcountry region of South Carolina and Georgia. Originally a simple fisherman’s breakfast made with freshly caught shrimp and stone-ground grits, it slowly evolved into one of the most famous Southern comfort food recipes in America.

Back in the 1800s, coastal communities would sauté shrimp in bacon fat or butter and serve them over a bowl of creamy grits as a hearty, affordable meal. Over time, chefs in Charleston, Savannah, and New Orleans elevated this humble dish, adding spices, cheese, sausage, and rich sauces to create what we now know as the classic Southern shrimp and grits recipe.

Today, shrimp and grits isn’t just a breakfast staple—it’s a brunch favorite, dinner party showstopper, and a must-have menu item at high-end Southern restaurants. Trust me, if you’re looking for an authentic shrimp and grits recipe, you’ll find the best Southern shrimp and grits recipes here, because food lovers across the U.S. (and even globally) still love these recipes, and I hope you’ll like them too. But be sure to let me know which one you like best in the comments.

💡 Fun fact: In 1985, Southern food writer Bill Neal featured shrimp and grits in his restaurant in North Carolina, and from there, it skyrocketed into mainstream popularity. That’s when the dish shifted from being a humble coastal meal to a Southern gourmet classic loved nationwide.


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21 Delicious Shrimp & Grits Recipes You'll Love


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Qick Guide to Making the Best Shrimp and Grits

If you’ve ever wondered how to make a Southern shrimp and grits recipe at home without overthinking it – then this is the shortcut for you. Here’s how to choose the right grits, choose shrimp that really taste good, and layer the flavors like a pro. Easy, practical, and delicious!

1. Pick the Right Base — Grits

  • Stone-ground grits: creamy, authentic, best for the best shrimp and grits recipe.
  • Quick/Instant grits: time-saving for weeknights.
  • Cauliflower grits: low-carb alternative.

2. Choose the Best Shrimp

  • Go for wild-caught shrimp if possible — better flavor.
  • Pat dry before cooking so seasoning sticks.
  • Don’t overcook — shrimp should be juicy, not rubbery.

3. Build Flavor in Layers

Start with garlic and shallot, add smoky bacon or andouille sausage, then finish with lemon or white wine butter sauce. That’s the secret to restaurant-style shrimp and grits.

4. Creamy Grits Technique

Use a 4:1 liquid-to-grits ratio. Mix milk with water for richness. Stir gently, then finish with butter and sharp cheddar (or smoked gouda).

Pro Tip: For unforgettable flavor, glaze your shrimp in a pan sauce made with butter, lemon juice, and white wine. It takes only 2 minutes but makes it taste like fine dining.

5. Quick Guide

  • Short on time? Quick grits + garlic butter shrimp.
  • Hosting guests? Classic Southern with bacon & andouille.
  • Low-carb? Cauliflower grits with lemon butter shrimp.
  • Love spicy? Cajun blackened shrimp + pepper-jack grits.

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Perfect Serving Suggestions for Your Shrimp & Grits

What to serve with shrimp and grits recipes — southern-style sides, smart swaps, and quick pairings that upgrade the dish for brunch, dinner, or a special occasion.

Classic Southern Sides — Keep it Traditional

Want the real Southern experience? Pair a southern shrimp and grits recipe with smoky collard greens, buttery cornbread, and a crisp vinegary slaw. These sides add texture and balance the rich, creamy grits.

Choose these if you want an authentic, high-comfort plate that guests will remember.

Fresh Veggies & Salads — Brighten the Plate

For a lighter dinner, serve shrimp and grits with lemony arugula, roasted asparagus, or a tangy tomato-cucumber salad. Acid cuts through richness and makes the whole meal feel balanced and restaurant-quality.

Pick these when you’re serving shrimp and grits for brunch or a spring menu.

Spicy & Smoky — Turn Up the Flavor

Add a side of charred okra, grilled corn with chili-lime butter, or pickled jalapeños for bite. Paired with blackened or Cajun shrimp, these sides create a dynamic, bold-flavored plate.

Go this route if your shrimp and grits recipe is spicy — it reinforces the flavor profile.

Protein Upgrades — Make it a Feast

Want heartier portions? Add slices of andouille sausage, crispy bacon, or a fried egg on top. These high-protein add-ins are great for brunch bowls and boost staying power — perfect for feed-a-crowd menus.

Ideal for weekend brunches or when you need a filling, high-value dish.

Low-Carb & Healthier Swaps

Make a low-carb version using cauliflower “grits” or opt for low-fat cheese and unsweetened almond milk. These swaps keep the comfort without the heavy calories — great for diet-conscious diners.

Choose this if you’re looking for shrimp and grits recipes that fit Keto or low-carb meal plans.

Beverage Pairings — Sip Like a Pro

For brunch, go with a bright mimosa or cold-brew coffee. For dinner, a crisp Sauvignon Blanc or a light lager complements the creaminess. Non-alcoholic? Sparkling water with citrus does wonders.

Alcoholic pairings increase average order value at restaurants.

What to serve with shrimp and grits

  • Collard greens or braised greens
  • Buttery cornbread or skillet cornbread
  • Charred or grilled corn on the cob
  • Pickled vegetables or tangy slaw
  • Roasted asparagus or sautéed spinach
  • Andouille sausage, bacon, or a runny fried egg

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🥄 Variations & Customizations of Shrimp and Grits Recipes

Shrimp and grits recipes are versatile! Whether you love a classic southern shrimp and grits recipe or want a modern healthy twist, here are simple variations to help you decide. Pick the one that matches your cravings and lifestyle.

Classic Southern

Creamy stone-ground grits with buttery shrimp and bacon.
Pick this if you want true comfort food flavor.

Spicy Cajun Style

Bold blackened shrimp with smoky Cajun seasoning.
Pick this if you love heat and big flavor.

Low-Carb / Keto

Swap grits with creamy cauliflower mash.
Pick this if you’re cutting carbs but still want comfort food.

Gluten-Free Option

Use certified gluten-free grits and sauces.
Pick this if you’re cooking for gluten-sensitive guests.

Dairy-Free / Vegan

Use coconut milk & nutritional yeast for cheesy flavor.
Pick this if you want a plant-based version.

Meal-Prep Friendly

Make grits ahead and reheat; cook shrimp fresh.
Pick this if you want quick weeknight meals.

Seafood Upgrades

Add crab, scallops, or andouille sausage.
Pick this if you’re cooking for a special occasion.


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Want all the comfort of a southern shrimp and grits recipe but lighter and smarter? Below are 3 fast, tasty, and healthy spins on classic shrimp and grits recipes.

Swap stone-ground grits for riced cauliflower for a low carbketo-friendly plate that still tastes indulgent. Quick to make and perfect for weight loss meal plans.

  • Best for: low-carb/keto diets, under 400 kcal dinners
  • Quick swaps: Cauliflower rice + a touch of cream cheese or Greek yogurt for creaminess
  • Flavor tip: finish with lemon zest & smoked paprika

Keep the classic texture but boost protein with Greek yogurt stirred into the grits and extra shrimp — great for post-workout meals or high-protein diets.

  • Best for: muscle recovery, high-protein meal prep
  • Quick swaps: low-fat Greek yogurt for heavy cream; add edamame or white beans for extra protein
  • Flavor tip: Use garlic-butter shrimp, but finish with fresh chives
Gluten free dairy free shrimp and grits

Use stone-ground corn grits (gluten-free) with coconut or oat milk and a dairy-free butter to keep it creamy without lactose. Ideal for sensitive stomachs or dairy-free diets.

  • Best for: gluten allergies, dairy intolerance
  • Quick swaps: coconut milk + olive oil or vegan butter instead of cream/butter
  • Flavor tip: add a splash of apple cider vinegar to brighten flavors

Can’t decide? Here is your guide

Want low carbs? → pick the Cauliflower Grits.
Need more protein? → go with the High-Protein version.
Have allergies or avoiding dairy? → pick the Gluten-Free & Dairy-Free option.

For nutrition and seafood guidelines, check this: Harvard T.H. Chan School of Public Health — Fish & Seafood Nutrition.


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When to Make Shrimp and Grits Recipes(Occasions That Win Every Time)

From lazy Sunday brunch to date-night dinner, here are some of the best shrimp and grits recipes to cook for every occasion — including classic Southern shrimp and grits recipes.

☕ Weekend Brunch — Impress without stress

Brunch is prime time for a creamy, restaurant-style shrimp and grits. Make a simple southern shrimp and grits recipe with bacon and a lemon butter drizzle — people love a savory brunch centerpiece.
Pro tip: use quick grits and prep the shrimp sauce ahead to relax and enjoy company.

💖 Date Night — Cozy comfort food

For a romantic dinner, go upscale: smoked gouda grits + white wine shrimp reduction. This restaurant-style shrimp and grits feels fancy but finishes in under 30 minutes — perfect for date night at home.

Decision cue: Prefer low effort? Make the grits creamy with butter and let the shrimp sauce carry the flavor.

🍽️ Weeknight Dinner — Quick, comforting, family-friendly

Need dinner fast? Try a one-pan easy shrimp and grits recipe. Use peeled frozen shrimp, quick grits, and a simple tomato-garlic sauté — dinner on the table in 20 minutes and everyone’s happy.

Short on time? Swap regular grits for instant grits or pre-cooked cauliflower grits for a low-carb option.

🎉 Brunch Party / Potluck — Feed a crowd, stress-free

Make a shrimp and grits casserole that reheats well. It’s a crowd-pleaser and great for buffet-style serving. Use smoky and savory add-ins like andouille sausage or roasted peppers to broaden appeal.

🦃 Holiday Dinner — Southern flair for special meals

Pair a classic southern shrimp and grits recipe with roasted greens and cornbread for holiday gatherings. It’s a comforting, memorable side or main that complements turkey, ham, or roasted veggies.

🎀 Bridal or Baby Shower — Southern charm, small plates

Mini/individual shrimp and grits or spoonable brunch cups work beautifully for showers — elegant, portion-controlled, and Instagram-ready.

🛋️ Comfort Food Night — Feel-good, nostalgic

When you crave comfort, nothing beats creamy grits and buttery shrimp. Try a classic recipe with cheddar and scallions — it’s nostalgic and deeply satisfying.

🥡 Meal Prep — Make ahead, reheat, enjoy

Yes — shrimp and grits can be prepped. Keep grits and shrimp sauce separate; reheat gently and combine. Choose firm shrimp and hold back delicate herbs until serving.


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Frequently Asked Questions — Shrimp and Grits Recipes

The classic southern shrimp and grits recipe leans on buttery, lemony shrimp with creamy, cheesy grits — it’s mild and comforting. A Cajun-style version punches up spice with cayenne, smoked paprika, and andouille sausage for more heat and smoky flavor.

Yes — you can use instant or quick grits when you need speed, and they still make a tasty bowl. Stone-ground grits deliver a richer, creamier texture and are the pick if you want an authentic, restaurant-style shrimp and grits experience.

The trick is quick cooking: pat shrimp dry, season, then sauté 1–2 minutes per side on medium-high until just opaque. Overcooking shrinks them and makes them rubbery. For a restaurant-quality finish, toss shrimp in a hot pan and remove as soon as the tails curl and flesh is opaque.

Pro tip: Use fresh or properly thawed frozen shrimp and reserve the pan juices to build a rich sauce for your grits.

Yes. Make the grits ahead and store chilled — reheat gently with a splash of milk or stock to restore creaminess. Cook shrimp fresh for best texture, but you can pre-mix a sauce or sautéed veggies and warm them with shrimp just before serving.

Absolutely. Swap corn grits for riced cauliflower or cauliflower “grits” to cut carbs and calories, and use a lighter cheese or Greek yogurt for creaminess. These healthy shrimp and grits swaps keep flavor while fitting weight-loss or low-carb goals.

Build flavor in layers: cook grits in a mix of water and low-sodium chicken stock, finish with a small pat of butter, a splash of cream or milk, and fold in grated sharp cheddar or smoked gouda for depth. Add salt gradually and a squeeze of lemon to brighten the bowl.

Both — shrimp and grits is surprisingly versatile. Lighter, lemony versions are perfect for brunch; rich, spicy Cajun or sausage-topped bowls shine as dinner entrees. Use plating and sides to tilt the meal one way or the other.

Crisp bacon or pancetta, sautéed bell peppers and onions, fresh parsley, a lemon wedge, and a drizzle of pan sauce or spicy butter make a big difference. Serve with collard greens or a tangy slaw to balance richness.


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21 Shrimp and Grits Recipes That Will Make You Fall in Love with Southern Comfort Food

Shrimp and Grits Recipes

Ingredients

  • Classic Southern Shrimp and Grits Recipe
  • Cajun Shrimp and Grits
  • Garlic Butter Shrimp and Grits
  • Bacon & Shrimp Cheesy Grits
  • Old Charleston-Style Shrimp and Grits
  • Shrimp and Smoked Gouda Grits
  • Cauliflower Grits And Shrimp
  • Cajun Shrimp and Grits with a Creamy Tomato Sauce
  • Cajun Shrimp and Jalapeno Cheese Grits
  • Southern Shrimp and Grits
  • Shrimp and Grits with White Wine Sauce
  • Garlic Shrimp and Grits with Sauteed Spinach
  • Orleans-Style Barbecue Shrimp with Grits
  • Blackened Shrimp and Grits
  • Shrimp and Grits Casserole
  • Shrimp and Grits with Lemon Butter Sauce
  • Creamy Cajun Shrimp and Grits
  • Shrimp and Grits with Crispy Pancetta
  • Pesto Shrimp and Grits
  • Shrimp and Grits with Roasted Veggies
  • Shrimp and Grits with Creamy Mushroom

Instructions

  1. Pick a recipe from the list above.
  2. Cook as per instructions.
  3. Enjoy.

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