Authentic Cantonese Noodle Soup Recipe | Easy & Healthy Chinese Soup Bowl
The concept of noodle soup is not new to us, but it is important to know a little about it. In fact, noodle soup is a type of soup served with noodles and other ingredients in a thin broth. In fact, the concept originated in China. Today’s recipe is the Cantonese Noodle Soup Recipe, which is a warm, comforting bowl of noodles that’s both authentic and easy to make at home. Known for its delicate balance of flavors, this classic Chinese noodle soup combines a rich, aromatic broth with tender egg noodles, fresh vegetables, and protein of your choice—making it the ultimate healthy Asian comfort food.
Unlike heavy Western soups, Cantonese noodle soup is naturally low in calories, high in protein, and loaded with immune-boosting ingredients like ginger, garlic, and bok choy. You can also serve this recipe as a quick weeknight dinner or a weight-loss-friendly meal.
This authentic Cantonese noodle soup recipe isn’t just about cooking—it’s about making a decision to eat smarter, healthier, and more flavorful. With only 30 minutes of cooking time, you’ll have a restaurant-style noodle bowl at home that’s customizable, affordable, and satisfying. So grab your chopsticks—it’s time to enjoy an authentic, healthy, and budget-friendly Cantonese noodle soup that’s just as good (if not better) than takeout!
Cantonese Noodle Soup Recipe
This authentic Cantonese Noodle Soup is a warm, flavorful, and nourishing dish perfect for a quick weeknight dinner or a cozy weekend meal. Packed with umami-rich broth, fresh vegetables, tender noodles, and protein of your choice, this Chinese noodle soup offers both comfort and nutrition. Not only is it a low-calorie Asian soup recipe, but it’s also customizable with chicken, pork, beef, shrimp, or tofu, making it one of the best high-protein homemade soups you’ll ever try.
Ingredients
For the Broth:
- 6 cups low-sodium chicken broth (or vegetable broth)
- 2 cups water
- 1 tbsp soy sauce (low sodium)
- 1 tbsp oyster sauce (optional for authentic flavor)
- 1 tbsp Shaoxing wine (or dry sherry)
- 1-inch fresh ginger, sliced
- 3 garlic cloves, smashed
- 1 tsp sesame oil
- ½ tsp white pepper
For the Noodles & Protein:
- 8 oz fresh Cantonese egg noodles (or wheat noodles/rice noodles)
- 1 cup cooked chicken breast (shredded) or sliced pork/shrimp/tofu
- 1 boiled egg (optional, halved for garnish)
Vegetables & Garnish:
- 1 cup baby bok choy (or napa cabbage, spinach)
- ½ cup shiitake mushrooms (or button mushrooms)
- 2 scallions, finely sliced
- Fresh cilantro, chopped
- Chili oil or red pepper flakes (optional, for spice)
Instructions
Prepare the Broth
- In a large pot, bring the chicken broth and water to a boil.
- Add ginger, garlic, soy sauce, oyster sauce, Shaoxing wine, sesame oil, and white pepper.
- Simmer for 10–12 minutes to allow the flavors to infuse.
Cook the Noodles
- In a separate pot, cook Cantonese noodles according to package instructions.
- Drain and rinse under cold water to prevent sticking.
Cook Vegetables & Protein
- Add bok choy and mushrooms to the simmering broth. Cook for 3–4 minutes until tender.
- Stir in your protein (shredded chicken, pork, shrimp, or tofu). Warm through for 2–3 minutes.
Assemble the Soup
- Divide cooked noodles into bowls.
- Pour hot broth, vegetables, and protein over noodles.
- Garnish with scallions, cilantro, and optional chili oil.
- Add half a boiled egg on top for extra protein.
Notes
- Broth Upgrade: For a richer flavor, simmer chicken bones or pork bones for 1–2 hours before straining.
- Make It Spicy: Add chili paste, sriracha, or Sichuan peppercorn oil for heat.
- Low Carb Version: Swap noodles with zucchini noodles or shirataki noodles for a keto-friendly option.
- Meal Prep Tip: Keep broth and noodles separate to avoid a soggy texture. Assemble fresh when serving.
- Protein Boost: Add boiled eggs, shredded rotisserie chicken, or pan-seared shrimp for extra protein.
Serving Suggestions
- Serve hot with Chinese dumplings, spring rolls, or scallion pancakes for a complete Asian dinner.
- Pair with green tea or jasmine tea for a soothing meal.
- Add a side of pickled vegetables or kimchi for probiotics and gut health.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 366Total Fat: 18gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 116mgSodium: 545mgCarbohydrates: 23gFiber: 2gSugar: 2gProtein: 29g
Related: Japchae Recipe (Korean Glass Noodles Stir-Fry)
🍜 What Makes Cantonese Noodle Soup Different from Ramen or Pho?
When people hear “Asian noodle soup,” they often think of Japanese ramen or Vietnamese pho. While all three are warm, comforting bowls of noodles, Cantonese noodle soup has its own unique identity in Chinese cuisine. Here’s how it differs:.
🌏 Origin & Cultural Roots
Cantonese Noodle Soup comes from Southern China (mainly Guangdong & Hong Kong), where the focus is on light, clear broths and fresh toppings.
Ramen is Japanese and usually has a rich, fatty broth made from pork bones (tonkotsu) or miso.
Pho is Vietnamese, featuring a fragrant beef or chicken broth simmered with star anise, cinnamon, and cloves.
If you prefer a light, clean-tasting broth that feels healthy, Cantonese noodle soup is your best choice.
🍲 The Broth
Cantonese Soup
Clear, delicate broth flavored with ginger, garlic, soy sauce, and sometimes dried seafood for umami.
Ramen
Often creamy, cloudy, and heavy, with pork bones boiled for hours.
Pho
Aromatic broth with spices like cinnamon, star anise, and cardamom.
🍜 The Noodles
Cantonese Soup
Uses egg noodles or wonton noodles, slightly springy in texture.
Ramen
Uses alkaline (kansui) noodles, which are chewy and yellow.
Pho
Uses flat rice noodles, which are soft and silky.
🥬 Toppings & Protein
Cantonese Soup
Often topped with bok choy, mushrooms, chicken, shrimp, or wontons.
Ramen
Usually includes chashu pork, nori, soft-boiled eggs, corn, and bamboo shoots.
Pho
Served with sliced beef, bean sprouts, Thai basil, lime, and jalapeños.
🍽️ Eating Experience
Cantonese Soup
Light, refreshing, ideal as an everyday meal or quick dinner.
Ramen
Heavy, joyous, much like comfort food.
Pho
Aromatic and herbal, it is often enjoyed as a hearty meal or breakfast in Vietnam.
Related: Corn Chowder Recipe
🥢 Cantonese Noodle Soup vs Cantonese Wonton Noodle Soup
When it comes to authentic Chinese comfort food, two classics always stand out: Cantonese Noodle Soup and Cantonese Wonton Noodle Soup. Both are staples of Cantonese cuisine, but they have key differences in flavor, ingredients, and even nutrition.
| Feature | Cantonese Noodle Soup | Cantonese Wonton Noodle Soup |
|---|---|---|
| Main Ingredients | Broth + noodles + vegetables + protein (chicken, pork, tofu, shrimp) | Broth + egg noodles + handmade wontons filled with shrimp or pork |
| Texture & Flavor | Light, clean broth with customizable toppings | Umami-rich broth with savory, juicy wontons |
| Protein Content | High protein if topped with chicken, shrimp, or boiled eggs | Protein-packed from pork & shrimp wontons |
| Calories | Lower in calories; great for weight loss | Slightly higher in calories due to wonton wrappers & fillings |
| Best For | Quick weeknight dinners, healthy meal prep, light Asian soup | Authentic restaurant-style experience, comfort food cravings |
💡 Which One Should You Choose?
Cantonese Noodle Soup is a healthy meal that has low calories and high protein. It’s great for losing weight, boosting your immunity, and for meal prep. On the other hand, if you want to experience a real Cantonese restaurant and enjoy the tasty handmade dumplings, then you should pick Cantonese Wonton Noodle Soup!
Frequently Asked Questions
Is Cantonese noodle soup healthier than wonton noodle soup?
Yes. Cantonese noodle soup is generally lower in calories and fat because it relies on fresh noodles, broth, and veggies, while wonton soup includes dumpling wrappers which add extra carbs.
Which soup is better for weight loss?
If you’re aiming for weight management, Cantonese noodle soup is a smarter choice since it’s lighter and easy to make low-carb with zucchini noodles or shirataki noodles.
Which one tastes more authentic in Cantonese cuisine?
Both are authentic, but wonton noodle soup is a Cantonese restaurant signature dish and often preferred for special occasions.
Related: Cold Summer Soup Recipes
🍲 Ingredients Breakdown — What to use & why (with swaps)
1. Broth & Flavor Base
The soul of Cantonese noodle soup is the broth — light, umami-forward, and aromatic. Choose based on time and taste.
- 6 cups low-sodium chicken broth (1.4 L) — Best for balanced taste and low-sodium options. Use homemade bone broth if you have time for richer umami.
- 1–2 cups water — Dilute if using store-bought concentrate.
- 1 tbsp soy sauce (low sodium) — Adds umami; swap with tamari for gluten-free.
- 1 tbsp oyster sauce (optional) — Authentic depth. Vegans: use mushroom oyster sauce or soy + mushroom powder.
- 1 tbsp Shaoxing wine — optional; substitute dry sherry or omit.
- 1-inch ginger (sliced) + 3 garlic cloves (smashed) — immunity-boosting aromatics.
- 1 tsp sesame oil + ½ tsp white pepper — finishing flavors.
2. Noodles — Choose for texture & speed
Pillowy egg noodles are classic; here are fast swaps and diet-friendly options.
- 8 oz fresh Cantonese egg noodles (~225 g) — classic chew and texture.
- Alternatives: Rice noodles (for gluten-free), ramen/wheat noodles (for more bite), or udon (if you prefer thicker noodles).
- Low-carb swaps: Shirataki noodles or spiralized zucchini (zoodles) for keto-friendly bowls.
- Traditional flavor & springy texture
- Holds up in broth for reheats (if stored separately)
- Gluten-free households or lighter bowls
- Soak separately to prevent clumping
3. Protein — Pick what fits your diet
Cantonese noodle soup is versatile — pick from lean, rich, or plant-based proteins.
- Chicken breast (shredded or sliced) — lean, family-friendly (approx. 1–1.5 cups cooked).
- Sliced pork shoulder or char siu — richer restaurant-style option.
- Shrimp or mixed seafood — cooks quickly; great for luxury bowls.
- Firm tofu or seared tempeh — vegetarian/vegan protein option.
- Optional: Soft-boiled egg (1 per bowl) — adds protein & savoriness.
Want bold restaurant taste → go with char siu pork or simmered bone-in chicken.
4. Vegetables & Garnishes — Texture & freshness
Veggies add color, crunch, and nutrients. Keep them fresh and bright.
- Baby bok choy (1 cup) — classic leafy green (swap: napa cabbage or spinach).
- Shiitake mushrooms (½ cup sliced) — adds flavor; use dried rehydrated shiitake for deeper flavor.
- 2 scallions, thinly sliced — garnish for aroma.
- Cilantro & chili oil — optional finishing touches.
Tip: Blanch greens in the broth for 30–45 seconds so they stay bright and retain texture.
Related: Brothy Tomato Rice Soup Recipe
👩🍳 Step-by-Step Instructions with Images
Follow these easy steps to make Cantonese Noodle Soup at home.
Prepare the Broth Base
In a large pot, add chicken stock, ginger slices, garlic, and a splash of soy sauce. Bring to a gentle simmer for 15 minutes to infuse maximum flavor.
Cook the Noodles
Boil fresh egg noodles separately until al dente. Drain and rinse under cold water to stop cooking.
Prepare the Toppings
Slice bok choy, mushrooms, scallions, and any protein of choice (shrimp, chicken, pork). Keep everything fresh and ready.
Assemble the Soup Bowl
Place noodles in a deep bowl, ladle hot broth on top, and add your favorite toppings. Garnish with sesame oil and fresh herbs.
Related: Slow Cooker Chicken & Rice Soup
🌿 Healthy Guide — Why this Cantonese Noodle Soup is Great for You
A perfect guide to the nutrition, health benefits, and smart swaps for authentic Cantonese noodle soup.
What makes this soup healthy
This authentic Cantonese noodle soup is built around a clear, aromatic broth, lean protein, bright greens, and simple seasoning.
Key health benefits
- Immune support: fresh ginger + garlic = natural anti-inflammatory and immune-boosting compounds.
- Low calorie, high satiety: lean protein (chicken/shrimp/tofu) + fiber from veggies keeps you full on fewer calories.
- Gut friendly: clear broth is easy to digest — better than heavy creams or oily soups.
- Adaptable for diets: easy keto swaps (shirataki), gluten-free noodle options, and vegan broth variations.
Want weight loss or low-carb? Choose shirataki or zucchini noodles and load up on bok choy and mushrooms.
Want richer restaurant flavor? Simmer chicken bones for 90 minutes and finish with a tiny drizzle of sesame oil.
Top anti-inflammatory & immune-boosting ingredients
- Ginger: reduces inflammation; helps digestion.
- Garlic: antimicrobial, supports immunity.
- Mushrooms (shiitake): umami + beta-glucans support immunity.
- Bone broth (optional): collagen and minerals for gut and joint health.
Smart Swaps (choose what fits you)
- For fewer calories: swap egg noodles → rice noodles (smaller portion) or zucchini noodles.
- For more protein: add shredded chicken breast, boiled egg, or extra tofu.
- For richer flavor: simmer bones OR add 1 tsp of mushroom soy sauce or fish sauce (small amount).
- For low sodium: use low-sodium broth and reduce soy sauce — add more fresh herbs instead.
Suggested: Vietnamese Cabbage Salad Recipe
🍴 Variations — Customize Your Cantonese Noodle Soup
Spicy Cantonese Noodle Soup
Flavor: Spicy • 25 minTurn up the heat without losing the classic Cantonese umami. Add a spoon of chili oil, a dash of Sichuan peppercorn oil, and a pinch of toasted white pepper. Use chili crisp or homemade chili-garlic paste for the best texture.
- Best for: People who love restaurant-style spicy noodle soup and bold flavors.
- Swaps: Use extra shiitake for depth; swap chicken for pork belly for richness.
Vegetarian & Vegan Cantonese Noodle Soup
Diet: Vegan • 30 minUse a deeply flavored mushroom + kombu broth instead of chicken stock. Add tofu, baby bok choy, enoki or shiitake mushrooms, and light soy sauce or mushroom seasoning for umami.
- Best for: Vegetarians, vegans, and anyone looking for a meatless high-protein soup.
- Swaps: Replace Shaoxing wine with apple cider vinegar for depth if avoiding alcohol.
Keto / Low‑Carb Cantonese Noodle Soup
Diet: Keto • 20 minSwap traditional noodles for shirataki noodles or spiralized zucchini. Keep the broth rich with bone broth or concentrated stock and add fatty cuts like pork shoulder or a soft-boiled egg.
- Best for: Low-carb, keto, and Atkins-friendly diets seeking an Asian soup substitute for noodles.
- Swaps: Shirataki (noodles), konjac rice, or kelp noodles to maintain texture.
Luxury Seafood Cantonese Noodle Soup
Occasion: Special • 35–45 minEnjoy this dish made with shrimp, squid, scallops, or lobster. Use a light dashi or shrimp stock base and finish with sesame oil and fresh lime for brightness.
- Best for: Celebrations, date-night dinners, and readers searching for restaurant-quality Cantonese noodle soup.
- Swaps: Substitute with king prawns or add crab meat for more luxury without the lobster price tag.
Quick 15‑Minute Cantonese Noodle Soup
Time: 15 min • 1 potShort on time? Use high-quality store-bought chicken broth, pre-cooked shredded chicken or rotisserie, and fresh egg noodles — this version comes together in under 15 minutes.
- Best for: Busy weeknights, lunch breaks, students.
- Swaps: Use instant ramen noodles (discard seasoning) or frozen vegetable medley to speed up prep.
Meal‑Prep & Batch Cooking Version
Prep: 45 min • Yields 6Make a large pot of broth and store it separately from noodles to avoid sogginess. Portion into airtight containers with blanched veg and protein on the side for easy reheat-and-eat lunches.
- Best for: Meal-preppers, families, and anyone looking to save time during the week.
- Swaps: Freeze broth in 2-cup portions; store noodles in vacuum bags if possible.
Gluten‑Free Cantonese Noodle Soup
Diet: Gluten‑Free • 25 minSwap wheat noodles for rice noodles or buckwheat soba (100% buckwheat). Use tamari or coconut aminos instead of soy sauce, and check oyster sauce labels or use mushroom sauce as a substitute.
- Best for: Readers with celiac disease or gluten sensitivity seeking an authentic GF noodle bowl.
- Swaps: Rice vermicelli, flat rice noodles, or 100% buckwheat soba.
Suggested: Best Lobster Roll Recipe
🍽️ Serving Suggestions — What to Serve with Cantonese Noodle Soup
The right sides and drinks take your Cantonese noodle soup from good to unforgettable. Below are simple pairings that match texture, flavor and occasion.
Dim Sum & Small Bites
Steamed dumplings (har gow, siu mai), BBQ pork buns, or turnip cakes make classic Cantonese companions. Light, savory bites balance the broth and add textural contrast.
Scallion Pancakes or Flatbreads
Crispy, flaky scallion pancakes are perfect for scooping broth. If you want something quicker, serve warm naan-like flatbreads or sesame crackers.
Pickled Veggies & Quick Kimchi
A small serving of pickles or kimchi cuts through fatty broth and refreshes the palate — ideal for heavier protein versions (pork or duck).
Steamed Greens (Bok Choy, Gai Lan)
Lightly blanched bok choy or gai lan add color, vitamins and a pleasant crunch — a healthy pairing that keeps the meal balanced and nutrient-dense.
- Quick solo dinner: Scallion pancake + green tea.
- Family dinner: Dim sum sampler + jasmine rice (kids friendly).
- Low-calorie / high-protein: Steamed greens + boiled egg or tofu.
- Restaurant-style dinner party: Add chili oil, serve with pickles and a cold lager or Riesling.
Condiments, Drinks & Add-Ons — Decisions that matter
Little extras make big impressions. Offer a condiment board: chili oil, light soy, black vinegar, and fresh sliced chili. For drinks, pair depending on flavor intensity:
Tea: Jasmine / Oolong
Neutral, aromatic teas like jasmine or oolong cleanse the palate and enhance the flavor of delicate broths. Suitable for chicken or seafood dishes.
Beer & Wine: Lager or Riesling
A light lager or a slightly off-dry Riesling pairs brilliantly with the soup’s flavor and mild sweetness — a crowd-pleasing option for dinner guests.
Related: Lemon Pepper Zucchini Pasta Recipe
Frequently Asked Questions — Cantonese Noodle Soup
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