Eating Keto doesn’t mean you must give up on taste and comfort. This delicious Keto Chicken Alfredo Casserole is an Italian cuisine, that will make your keto journey exciting. This Easy keto chicken alfredo casserole is simple to cook and loaded with chicken, cheese, and cauliflower. A perfect dinner option for you and your family. This dish is made with a few simple ingredients, lots of cheese, keto alfredo sauce, and Pieces of cauliflower. It’s a low-carb version of Classic Italian Dish.
This keto chicken alfredo casserole with broccoli is the perfect dish for busy weeknights when you want to spend less time in the kitchen. This creamy, cheesy, and flavor-packed dish focuses on low-carb, high-fat meals to satisfy your taste buds and dietary goals. This keto chicken alfredo casserole with cream cheese is an excellent combination of tender chicken pieces smothered in a rich Alfredo sauce, all baked to perfection with cheese topping.
You can keep the recipe rotating and exciting with Jar sauce or zucchini noodles. These dishes are keto chicken alfredo with zucchini noodles and keto chicken alfredo with jar sauce. Both these dishes are very easy to make and deliciously awesome. As a starter, this dish is famous too. Whether you’re using broccoli, spinach, cauliflower, or zucchini noodles, the keto chicken alfredo casserole is the perfect meal according to your preferences and dietary goals.
I will share a detailed recipe, offer secret tips and tricks, and provide serving suggestions. I am going to guide you on various recipe variations, and common mistakes to avoid to make the keto chicken alfredo casserole your new favorite for weekday dinner.
Related: Easy Keto Recipes for Fast Weight Loss
History and Cultural Significance
Alfredo sauce is the heart of this Easy keto chicken alfredo casserole recipe and it’s an Italian-originated meal. This keto chicken alfredo with cauliflower and spinach has been in the kitchen for decades. It was first cooked in the early 20th century in Rome. This recipe is a restaurant-worthy dish and the most adopted version is keto chicken alfredo with cream cheese. When invented it was originally a combination of butter and Parmesan cheese. Over time, the recipe evolved, and cream was added to enhance its richness.
The combination of Alfredo sauce with chicken and low-carb ingredients makes the keto chicken alfredo with jar sauce a more modern twist, mainly influenced by the growing popularity of the keto diet. Alfredo di Lelio first invented this dish to satisfy his pregnant wife’s cravings.
Related: Keto Casserole Recipes
Ingredients
Chicken Breasts: Boneless, skinless chicken breasts are ideal for this recipe. They provide a lean protein source.
Broccoli: Broccoli is rich in fiber, vitamins, and minerals and adds a delightful crunch and a nutritious boost to the keto chicken alfredo casserole with broccoli.
Spinach: Spinach contains iron, vitamins A and C, and other essential nutrients. It adds vibrant color to the keto chicken alfredo with spinach.
Cauliflower: Cauliflower rice is a great low-carb alternative to traditional rice and adds texture to the keto chicken alfredo with cauliflower.
Zucchini: Zucchini noodles offer a pasta-like experience without the carbs. They blend well with the creamy sauce and other ingredients.
Jar Alfredo Sauce: Look for a jar of Alfredo sauce with minimal additives and low carbs.
Cream Cheese: Cream cheese adds richness and helps to thicken the Alfredo sauce.
Heavy Cream: Heavy cream provides the necessary fat content to keep the keto chicken alfredo casserole keto-friendly.
Parmesan Cheese: Freshly grated cheese enhances the flavor and adds a delicious cheesy topping.
Mozzarella Cheese: Mozzarella adds a cheesy layer on top of the keto chicken alfredo casserole with cream cheese.
Related: Delicious Keto Chicken Recipes
Cooking Instructions
- Preheat the oven to 375°F (190°C). This temperature ensures that the casserole cooks evenly without drying out the chicken or vegetables.
- Season the chicken breasts generously with salt, freshly ground black pepper, and a sprinkle of Italian seasoning: don’t be shy with the seasoning! This step is very important to add flavor to the chicken, especially since we are using lean cuts for this keto recipe. For added depth of flavor, consider using a smoked paprika or poultry seasoning blend.
- Cook the chicken in a skillet over medium heat with a pat of butter or a drizzle of olive oil, until cooked through and no pink in the middle, about 7-8 minutes per side: here, the medium heat provides a nice sear evenly on the outside of the chicken. Allow time to cook. To ensure perfect doneness, use a meat thermometer and aim for an internal temperature of 165°F (74°C). If your chicken breasts are thick, thin them out a bit before cooking to cook them through.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes on a cutting board lined with foil before slicing it into bite-sized pieces: this resting step allows the chicken’s juices to redistribute, resulting in more tender and flavorful meat.
- Steam broccoli florets for 4 to 5 minutes, until tender-crisp: Steaming is a gentle cooking method that helps preserve broccoli’s vibrant green color and nutrients. Suppose you don’t have a steamer, blanch broccoli florets in boiling water for a similar effect.
- Pulse the cauliflower in a food processor fitted with the shredding blade until it is reduced to rice-sized pieces: this is a brilliant low-carb alternative to the traditional pasta in the casserole. If you don’t have a food processor, you can get a similar result by finely grating the cauliflower florets with a box grater.
- Using a spiralizer or vegetable julienne peeler, cut the zucchini into long, thin noodles similar to fettuccine: These zucchini noodles add a delightful textural element to the casserole and provide an extra serving of vegetables.
- In a saucepan over medium heat, melt the butter and fry the minced garlic for about 30 seconds, until fragrant: roasting the garlic releases its aromatic flavors which will infuse the whole Alfredo sauce. Be careful not to brown the garlic, as it can become bitter.
- Stir in the heavy cream and bring to a simmer, whisking occasionally: heating the cream thickens it slightly and helps it blend smoothly with the other ingredients in the sauce.
- Add the cubed cream cheese to the simmering cream mixture and stir constantly until melted and fully incorporated: Cream cheese adds richness and tang to Alfredo sauce. Using a whisk ensures that no lumps form.
- Next, stir in your favorite keto-friendly store-bought alfredo sauce or your own homemade version: this provides the base flavor for the sauce. For extra flavor, consider adding a splash of grated nutmeg or a pinch of white pepper.
- Grate fresh Parmesan cheese directly into the sauce and rub until melted and well combined: Parmesan cheese adds depth of saltiness and nutty flavor to the sauce.
- Season the alfredo sauce with salt, freshly ground black pepper, and a pinch of red pepper flakes (optional): Adjust the seasonings to your taste preference.
- In a large bowl, combine cooked and shredded chicken, steamed broccoli florets, fresh spinach, riced cauliflower, and zucchini noodles: this is where all the delicious ingredients of the casserole come together.
- Pour the creamy alfredo sauce over the mixture and toss gently with tongs or a large spoon to coat all the ingredients evenly: folding or tossing with gentle hands prevents the delicate zucchini noodles from breaking up.
- Transfer the mixture to a greased baking dish: this ensures easy removal of the casserole after baking.
- Generously top the casserole with shredded mozzarella cheese: Mozzarella cheese adds a nice gooey texture and a cheesy finish to the casserole.
- Bake the casserole in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly: the casserole is done when the cheese is golden brown and the filling is heated through.
- Let the casserole rest for 5-10 minutes before serving: this allows the cheese to set slightly and prevents mouth irritation.
- Serve hot and enjoy this delicious low-carb twist on a classic chicken alfredo dish!
Related: Classic Chicken Noodle Soup Recipe
Variation
- If you love vegan then substitute chicken with sautéed mushrooms, spinach, and bell peppers.
- Replace chicken with shrimp or scallops for a delightful seafood twist. The seafood twist is my personal favorite.
- Try adding cayenne pepper or red pepper flakes for a spicy kick to the keto chicken alfredo casserole with cream cheese.
- Try steamed broccoli florets for added texture and nutrition to the keto chicken alfredo casserole.
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Common Mistakes to Avoid
Avoid common mistakes to make the Easy keto chicken alfredo casserole perfect every time you cook.
- Grate your Pre-shredded cheese for smooth melting and make a perfect keto chicken alfredo casserole with cream cheese.
- Season your chicken and sauce well. A lack of seasoning can result in a bland casserole.
- Cook the chicken just until done before adding it to the casserole to avoid ough and dry overcooked chicken.
- Too much liquid can make the casserole soupy. So, make sure to add the right amount of cream and broth.
- Allow the Alfredo sauce to thicken properly before combining it with the other ingredients.
Suggested: Easy Chicken Recipe Preference: Fried Chicken or Chicken Soup?
FAQs
Q. Can I make this casserole in advance?
A. Yes, you can assemble the casserole and refrigerate it for up to 24 hours before baking.
Q. How do I store leftovers?
A. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Q. Can I freeze the Keto Chicken Alfredo Casserole?
A. Yes, Freeze the assembled, unbaked casserole for up to 3 months. Thaw overnight in the refrigerator before taking it out for cooking.
Q. What can I use instead of heavy cream?
A. You can use coconut cream or unsweetened almond milk thickened with arrowroot powder.
Q. Is keto chicken alfredo casserole suitable for meal prep?
A. Yes, it reheats well and can be divided into individual servings for easy meal preparation.
Easy Low-carb keto Chicken alfredo casserole
This Keto Chicken Alfredo Casserole is a creamy and flavorful dish perfect for your weight loss journey. This delicious dish combines tender chicken breasts, fresh broccoli, spinach, riced cauliflower, and spiralized zucchini noodles. The keto chicken alfredo casserole with cream cheese contains rich Alfredo sauce made from butter, garlic, heavy cream, cream cheese, and Parmesan cheese. It is topped with melted mozzarella cheese and baked to perfection. This keto-friendly dish can be easily customized with different vegetables and is sure to become a favorite in your meal rotation.
Ingredients
- 2 large chicken breasts, boneless and skinless
- 2 cups broccoli, chopped
- 2 cups fresh spinach
- 1 small head cauliflower, riced
- 2 medium zucchini, spiralized into noodles
- 1 cup jar Alfredo sauce
- 4 oz cream cheese
- 1 cup heavy cream
- 1 cup Parmesan cheese, freshly grated
- 1 cup mozzarella cheese, shredded
- 3 cloves garlic, minced
- 2 tablespoons butter
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
Instructions
Notes
I will share some tips and tricks to make the keto chicken alfredo casserole delicious and a hit for family dinner.
- Always use fresh and high-quality ingredients. Freshly grated Parmesan and heavy cream without additives make the dish flavorful.
- Pre-cook your chicken and grill, bake, or sauté it with your favorite herbs and spices.
- Add a bit of cream cheese to your Alfredo sauce for an extra creamy texture.
- Remove the casserole from the oven as soon as the cheese is melted and bubbly to avoid overcooking.
- Allow the casserole to rest for a few minutes after baking. This helps the flavors meld together and makes it easier to serve.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 1024Total Fat: 79gSaturated Fat: 47gTrans Fat: 2gUnsaturated Fat: 25gCholesterol: 280mgSodium: 1559mgCarbohydrates: 33gFiber: 6gSugar: 8gProtein: 49g
Related: Fried Zucchini Recipes
Conclusion
If you are looking for something low-carb yet delicious to make your keto journey successful, the Keto Chicken Alfredo Casserole fits perfectly with your needs. This dish offers a variety of textures and flavors that make each bite a delight. The combination of tender chicken breasts, fresh broccoli, spinach, riced cauliflower, and spiralized zucchini noodles make keto chicken alfredo with cream cheese a perfect weeknight meal.
With the option of customization the dish with rich Alfredo sauce, made from a blend of butter, garlic, heavy cream, cream cheese, and Parmesan cheese makes it a perfect meal rotation for busy weeknights. The creamy texture and indulgent taste of the keto chicken alfredo with jar sauce will make the dish your family favorite. Options like keto chicken alfredo casserole with broccoli, keto chicken alfredo with spinach, and keto chicken alfredo with cauliflower have everything to offer for everyone at the dinner table.
The dish is topped with mozzarella cheese and baked to perfection, making it an irresistible low-carb and high-fat meal option. Preparing this dish is quite easy and quick. This dish includes 15 minutes for preparation, 25 minutes for cooking, and a 5-minute resting period. So, in just 45 minutes you are ready to serve the taste of Italy on the dinner table. Trust me your friends and family will ask for this keto chicken alfredo with zucchini noodles more often.
The nutritional facts highlight the dish’s balance of high fats and high protein, with minimal carbs, which is an excellent choice for those looking to maintain ketosis and support their weight loss goals. The use of fresh, nutrient-dense vegetables like broccoli, spinach, and zucchini noodles adds essential vitamins and minerals to the keto chicken alfredo casserole. Whether you prefer a classic Alfredo flavor or want to spice things up with some red pepper flakes this recipe is highly customizable. With its simple preparation and cooking process, you can enjoy a delicious, homemade Keto Chicken Alfredo Casserole without spending hours in the kitchen.
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