31 Dump & Go Instant Pot Meals (5 Ingredients, Lazy & Healthy Recipes)

This dump-and-go dinner recipe is super easy and my favorite. You can easily make it in the Instant Pot and it requires very little cleanup and preparation. You will need boneless, skinless chicken breasts with chicken broth, garlic, Italian seasoning, and parmesan cheese to make this amazing recipe.
You can add tomatoes, spinach, and a splash of heavy cream if you want, or you can take the flavor to another level by adding lemon juice, zest, and fresh herbs like thyme or rosemary. It goes well with pasta, rice, or quinoa, but if you are looking for a low-carb option, you can serve it with mashed potatoes or mashed cauliflower.

I tried this pork recipe a long time ago when I was at my uncle's house and I really liked the taste, so I'm sharing it with you. This Instant Pot recipe, made with shredded pork, barbecue sauce, and a few spices, can be made in 50 minutes.
I like to serve it with coleslaw in sandwiches. But it can also be served very nicely with tacos or burritos. It can also be served in a wonderful combination with sweet potatoes or mac and cheese. Be sure to let me know your favorite serving idea in the comments.

This recipe is made almost every week at our house, especially on days when we are short on time. This Instant Pot Honey Garlic Chicken and Rice requires uncooked rice, chicken pieces, and a vibrant honey garlic sauce (a blend of honey, soy sauce, garlic, and ginger). It is also very easy to make. Just dump everything together and seal it. The recipe is ready in just 30 minutes.
However, if you want to make it a balanced meal, you can add frozen peas, broccoli florets, or carrots. Also, you can use boneless pork loin or shrimp instead of chicken. Finally, garnish with chopped green onions or sesame seeds and serve with a simple salad.

This is one of the most popular Instant Pot recipes. I hope you like this Cajun-inspired dump dinner recipe for your busy weeknights. It is a very easy recipe to make by layering rice, broth, vegetables (like bell peppers and onions), diced tomatoes, sausage (typically andouille), and Cajun seasoning. This one-pot recipe is a well-balanced meal with tender rice, savory sausage, and vibrant vegetables that are infused with Cajun seasoning.
You can add or swap your favorite veggies (corn, celery, or okra) here if you want. You can also try making it by adding coconut milk instead of broth and hope you like this new combination even more. Although it is served as a standalone meal for dinner, you can easily serve it with a salad.

Try this recipe, made with a combination of chicken breasts, buffalo sauce, ranch dressing, and a few spices, and I promise you won't forget the taste. This recipe, made in the Instant Pot, is easy and versatile enough for anyone to make. It also includes buffalo sausage and a flavor boost of garlic powder, onion powder, or paprika, making it a great combination.
You can add shredded cheddar or mozzarella cheese if you want. After making it, just shred it and serve it with your favorite tortilla or taco. You can also serve it beautifully with rice, quinoa, and roasted vegetables.

So far, my favorite thing is shrimp, which I love in any recipe. This is one of the best, cheap, and easy instant pot recipes. This incredibly easy recipe can be made in the Instant Pot with a combination of smoked sausage, shrimp, rice, vegetables, and some flavorful spices. Just combine all the ingredients, sump, and seal, and the Instant Pot will do the rest.
You can use chicken or crawfish instead of shrimp here. Also, many people want to add a little more veggies to it, so bell peppers (different colors), okra, or corn are a great choice. Garnish with fresh parsley or green onions and serve this dinner recipe with a side of sweet potato fries.

This instant pot dump dinner recipe, made with beef chuck roast, diced tomatoes, green chilies, onions, and a blend of Mexican spices, is a favorite because it has a Mexican twist. Adding bell peppers or corn to this shredded beef will not only enhance its flavor but also its nutritional value.
Serve the shredded beef in warm tortillas with your favorite toppings like shredded lettuce, cheese, salsa, and sour cream. However, my favorite way is to layer the beef on a rice bowl, and serve it with black beans, corn, guacamole, and pico de gallo. Be sure to let me know your favorite serving ideas in the comments.

This Instant Pot Salmon recipe is delicious, easy, and perfect for a busy weeknight dinner. You can easily make this Instant Pot recipe with potatoes, butter or oil, salmon, lemon, garlic powder, mustard, honey, ground ginger, and a few other simple ingredients.
However, I like to add a light Mediterranean flavor to this recipe, so I would also suggest adding a little olives, and oregano. You can serve this salmon as a complete meal with steamed vegetables like broccoli or asparagus. However, it can be served as a side with quinoa or rice, but try it in tacos or any wrap with lemon dill sauce and serve it and let me know your experience in the comments.

If you want to know about my favorite teriyaki flavor dishes in the Instant Pot dump recipes, this Teriyaki Chicken with Vegetables is my favorite. This recipe made in the pressure cooker system is very easy and delicious. It uses a wonderful homemade teriyaki sauce (soy sauce, honey, ginger, garlic, and a few other key ingredients) which makes its flavor very tempting. You can prepare this recipe in about 30-40 minutes.
The best time to add veggies in it is a few minutes before the last one when you can add your favorite veggies like broccoli florets, bell peppers, or carrots. Also, many people add pineapple pieces to give it a tropical twist, but that is completely optional. Although it can be served with rice or quinoa, I prefer it with lettuce wraps or tacos.

This simple dump-and-go recipe is easy to make and is made with a combination of simple ingredients like potatoes, onions, celery, clam juice, spices, and canned clams. All you have to do is combine all the ingredients in the Instant Pot and seal it, and the Instant Pot does the rest. Finally, add cream and a cornstarch slurry to thicken the chowder preparation with a quick pressure release and a little stirring.
You can also add cooked shrimp, scallops, or cod to this recipe if you like. Also, diced carrots, bell peppers, or corn kernels are great choices that add sweetness and a wonderful texture to this recipe. Garnish with fresh parsley or chives and serve this Clam Chowder with oyster crackers or crusty bread.

For those who love Tuscan flavors, this recipe can bring you heaven because it also falls under the category of dump dinner, meaning you can make it in the Instant Pot. Made with chicken thighs (or breasts), tomatoes, spinach, heavy cream, and a blend of Italian seasonings, this chicken recipe can be made with minimal preparation and in 45 minutes.
However, the recipe is very versatile, if you like a richer flavor, you can add artichoke hearts or roasted red peppers. You can also try using half heavy cream and half coconut cream. Although this Tuscan chicken is great served with pasta, rice, or mashed potatoes, I prefer it with cauliflower rice or zucchini noodles as a low-carb option.

For those of you who think this dish is only available in restaurants, you are completely wrong. You can easily make this amazing recipe at home. With soy sauce, brown sugar, garlic, ginger, and a touch of sriracha, you can make this recipe in the Instant Pot with very little preparation and cleanup. This recipe is actually made based on layering. With the above ingredients, you add the beef slices to the Instant Pot and add the broccoli on top at the end of the sauce. This method allows the beef to become tender and flavorful, while the broccoli retains a slight crispness.
You can use firm tofu or tempeh instead of beef here. Also, bell peppers, carrots, or snap peas are very good options.

Prep Time: 5 mins
Cook Time: 20 mins
Calories: ~350 kcal
Protein: 28g

"Instant Pot Chicken and Rice" is a delicious, one-pot meal crafted from a blend of chicken breast or thighs, white or brown rice, and various vegetables. For busy weeknights, this "Instant Pot Chicken and Rice"—a dish where all ingredients can simply be dumped into the pot and cooked simultaneously—stands out as one of the very best options for a quick and easy dinner. Made with common pantry staples, this recipe requires minimal prep work; in under 30 minutes, it delivers a healthy, high-protein meal ready to serve.
Simply toss all the ingredients into the pot together and let the pressure cooker do the rest. This recipe is perfectly suited for beginners learning to cook, for those who enjoy meal prepping in advance, or for those days when you simply don't feel like spending hours in the kitchen. This one-pot wonder is as hearty and budget-friendly as it is incredibly versatile. You can use either fresh or frozen chicken, making it one of the most convenient Instant Pot recipes available for families seeking satisfying meals that are both quick and easy to prepare.

Prep Time: 5 mins
Cook Time: 15 mins
Calories: ~300 kcal
Protein: 26g

Making Instant Pot Chicken Tacos requires just four ingredients: chicken breasts, taco seasoning, chicken broth, and salsa. Once cooked, simply shred the chicken, and it’s ready to serve! This Instant Pot Chicken Taco "dump meal" is a delicious and easy dinner idea—perfect for Taco Night or quick meal prep. Bursting with bold spices and tender, shredded chicken, this "dump-and-go" Instant Pot recipe is ideal for busy families and beginners alike. Simply toss all the ingredients into the pressure cooker, and it will effortlessly create a delicious one-pot meal with minimal effort.
It is a healthy, high-protein recipe that works wonderfully in tacos, burrito bowls, or salads. If you are looking for a quick, affordable, and flavor-packed Instant Pot dump meal, this recipe is definitely worth adding to your weekly meal rotation. You can use fire-roasted salsa to add even greater depth of flavor. I personally enjoy serving this as a low-carb bowl or, occasionally, wrapped in lettuce leaves.

Prep Time: 5 mins
Cook Time: 10 mins
Calories: ~400 kcal
Protein: 14g

This Instant Pot creamy garlic pasta dump meal is a rich and comforting one pot recipe that’s perfect for quick dinners. With minimal prep and simple ingredients, this dump-and-go Instant Pot recipe creates a creamy, restaurant-quality pasta in minutes. It’s ideal for busy nights, lazy cooking days, and beginner cooks who want an easy yet satisfying meal. This is one of the best Instant Pot dump meals for comfort food lovers. This recipe is also great for meal prep and can be customized with vegetables or protein for a healthier twist. For extra protein, you can also add shredded chicken, mushroom or spinach. But I love to add cheese after cooking for a smooth texture.

Prep Time: 5 mins
Cook Time: 1 hours 30 mins
Calories: ~420 kcal
Protein: 30g

This Instant Pot beef stew dump meal is a hearty and comforting one pot recipe perfect for cold nights and busy weeknights. Packed with tender beef, potatoes, and vegetables, this dump-and-go Instant Pot recipe delivers deep flavor with minimal effort. Simply add everything to the pressure cooker and let it create a rich, slow-cooked taste in a fraction of the time. It’s one of the best easy Instant Pot dinners for families looking for healthy, filling meals. Ideal for meal prep, this recipe stores well and tastes even better the next day, making it a must-have in your collection of Instant Pot dump meals. If you want a low carb version, then just skip the potatoes from the ingredients list. But I always recommend searing the beef first for a richer flavor.

This Instant Pot lentil soup dump meal is a healthy, plant-based option that is perfect for a quick lunch or a light dinner. Packed with protein-rich lentils and nutritious vegetables, this dump-and-go Instant Pot recipe is both budget-friendly and incredibly easy to prepare. Simply toss all the ingredients into the pot and let it transform into a hearty, delicious soup. It stands out as one of the best Instant Pot dump meals for vegetarians and anyone seeking healthy meal options. This one-pot dish is ideal for meal prep and can be customized with various spices to suit your personal taste. You can also add lemon juice for more freshness. Also, you can add coconut for a Thai version.

Prep Time: 5 mins
Cook Time: 20 mins
Calories: ~350 kcal
Protein: 22g

This Instant Pot Chili Dump Meal is an exciting and delicious one-pot recipe, perfect for weeknight dinners and meal prep. Packed with beans, tomatoes, ground meat, and spices, this dump-and-go Instant Pot recipe yields a thick and satisfying chili with minimal effort. Simply toss everything into the pressure cooker and let it transform into a hearty and satisfying meal. It is one of the best Instant Pot dump dinner for cooking for a crowd or for prepping ahead of the week. This easy dinner can be customized to be as mild or spicy as you prefer; however, I personally love using smoked paprika in this recipe, as it imparts a wonderful smoky flavor that I find absolutely delightful.

Prep Time: 5 mins
Cook Time: 20 mins
Calories: ~380 kcal
Protein: 16g

This Instant Pot Spaghetti Dump Meal is one of the easiest and quickest one-pot recipes you can make at home. Since the pasta, sauce, and protein all cook together, this dump-and-go Instant Pot recipe is absolutely perfect for busy weeknights and novice cooks. Simply add all the ingredients and let the pressure cooker do the work. It is a family-friendly meal that is both comforting and convenient. This recipe is great for meal prep and can be customized with various sauces or vegetables, making it one of the most versatile Instant Pot dump meals out there. This is how I make one-pot Instant Pot spaghetti. It is such a delicious and simple family dinner that you will want to make it again and again! I also like to shread some cheese on top before serving.

Prep Time: 5 mins
Cook Time: 30 mins
Calories: ~420 kcal
Protein: 28g

This Instant Pot butter chicken dump meal is a rich and creamy Indian-inspired dish that’s perfect for quick dinners. This dump-and-go Instant Pot recipe combines tender chicken with a flavorful tomato-based sauce, creating a restaurant-quality meal at home. It’s one of the best easy Instant Pot dinners for those who love bold spices and creamy textures. This one pot recipe is ideal for meal prep and pairs perfectly with rice or naan. If you’re looking for flavorful Instant Pot dump meals, this recipe is a must-have. For more authenticity, don't forget to add garam masala. For dairy-free version, you can skip fresh cream.

Prep Time: 5 mins
Cook Time: 20 mins
Calories: ~250 kcal
Protein: 8g

This Instant Pot veggie rice dump meal is a light and healthy one pot recipe that’s perfect for quick lunches or side dishes. Packed with colorful vegetables and fluffy rice, this dump-and-go Instant Pot recipe is easy, nutritious, and budget-friendly. Just add everything to the pot and let it cook into a flavorful meal. It’s one of the best Instant Pot dump meals for vegetarians and clean eating. Great for meal prep, this dish can be customized with different vegetables and spices. For more protein, you can add tofu. Also, I recommend you to make this recipe with basmati rice for the best texture.

Instant Pot BBQ Chicken! This is a fantastic recipe, sweet, melt-in-your-mouth tender chicken—perfect for sandwiches, salads, BBQ platters, and so much more! This Instant Pot BBQ Chicken is a simple recipe. This dump meal version of Instant Pot BBQ Chicken is a smoky and delicious dish, ideal for quick weeknight dinners and meal prep. This dump-and-go Instant Pot recipe combines tender chicken with a thick BBQ sauce to create a delicious one-pot meal with minimal effort. It is ideal for sandwiches, wraps, or rice bowls, making it one of the most versatile Instant Pot dump meals out there. Perfect for busy families, this easy instant pot dump dinner requires absolutely no prep work and delivers great flavor every single time. I personally love using a smoky BBQ sauce to add an extra layer of smoky flavor—it’s my absolute favorite! This recipe takes just 25 to 30 minutes to prepare.

This Instant Pot Mac and Cheese dump meal is a creamy and comforting one-pot recipe, perfect for whipping up a quick meal. It takes just 10 minutes to cook. This dump-and-go Instant Pot recipe requires minimal prep and yields a rich, cheesy dish in mere minutes. It is one of the best and easiest Instant Pot dinner options for kids and families. Ideal for busy weeknights, this recipe is also great for meal prep and can be customized to your liking with various cheeses or add-ins. You can even add bacon and vegetables if you wish. However, I personally love adding sharp cheddar just before serving this dish.

Prep Time: 5 mins
Cook Time: 25 mins
Calories: ~310 kcal
Protein: 27g

This Instant Pot lemon garlic chicken dump meal is a fresh, light, and flavorful option perfect for healthy eating and quick dinners. This dump-and-go Instant Pot recipe combines tender chicken with zesty lemon and aromatic garlic, creating a refreshing one pot meal with minimal effort. Ideal for busy weeknights, this recipe requires no prep and delivers a high-protein, low-calorie dish in minutes. It’s one of the best Instant Pot dump meals for clean eating and meal prep, pairing perfectly with rice, quinoa, or steamed vegetables. If you’re looking for easy Instant Pot dump dinners that are both healthy and delicious, this recipe is a must-try.

Prep Time: 5 mins
Cook Time: 20 mins
Calories: ~280 kcal
Protein: 22g

This Instant Pot chicken noodle soup dump meal is a comforting and classic one pot recipe perfect for cozy dinners or when you need a quick, nourishing meal. This dump-and-go Instant Pot recipe combines tender chicken, soft noodles, and flavorful broth into a hearty dish with minimal effort. It’s ideal for beginners and busy families looking for easy Instant Pot dinners that are both healthy and satisfying. This recipe is also great for meal prep and can be stored for several days. As one of the most popular Instant Pot dump meals, it delivers homemade comfort food in a fraction of the time. I prefer to cook noodles separately for the best texture. Also, you can make a gluten-free, low-carb version of this recipe.

An easy and healthy Indian Coconut Chicken Curry, prepared in an Instant Pot in just 30 minutes. Enjoy this dairy-free and gluten-free curry with rice or naan! This Instant Pot Coconut Chicken Curry "dump meal" is a rich and flavorful dish—perfect for spice lovers and those seeking a quick weeknight dinner. This dump-and-go Instant Pot recipe combines creamy coconut milk, aromatic spices, and tender chicken to create a delicious one-pot meal in mere minutes. It is one of the best easy Instant Pot dinner options for those who appreciate exciting, international flavors. Ideal for meal prep, this recipe pairs wonderfully with rice or cauliflower rice as a low-carb alternative. For the best flavor and texture, I recommend adding spinach at the very end of the cooking process. This recipe makes for a creamy and satisfying Instant Pot dump dinner—a fantastic addition to your weekly meal rotation. For a vegan version, simply substitute the chicken with tofu.

Prep Time: 5 mins
Cook Time: 30 mins
Calories: ~430 kcal
Protein: 20g

Made with potatoes, sausages, bell peppers, and onions, this simple and comforting Instant Pot dinner comes together in a flash and serves as an excellent "all-in-one" meal. The tender potatoes soak up the flavors of the rich broth, mingling perfectly with the sausages and aromatic vegetables. This Instant Pot Sausage and Potato Dump Meal is a nutritious and hearty one-pot recipe—perfect for busy weeknights or whenever you crave a comforting, home-style dish. This dump-and-go Instant Pot recipe combines savory sausages with tender potatoes and spices to create a satisfying meal with minimal effort.

It is one of the best Instant Pot dump meals for families looking for a quick, affordable, and delicious dinner option. Ideal for meal prep, this dish can easily be customized to your liking by adding different vegetables or spices. If you are in need of a comforting, convenient, and easy Instant Pot dump dinner, this recipe is an absolute must-try. You can also incorporate smoked sausage and bell peppers into a low-carb variation of this recipe—a personal favorite of mine!

Prep Time: 5 mins
Cook Time: 25 mins
Calories: ~260 kcal
Protein: 12g

This Instant Pot Minestrone Soup is a complete meal—combining beans, vegetables, and pasta to create a healthy and nutritious dish. This dump-and-go Instant Pot Minestrone Soup is a healthy, vegetable-packed, one-pot recipe that is perfect for a light dinner or for meal prepping. This simple recipe brings together beans, vegetables, and pasta in a rich tomato broth to create a nourishing and satisfying meal. It is one of the best Instant Pot dump meals for those following a clean-eating or vegetarian diet. Easy to prepare and bursting with flavor, this recipe is ideal for busy weeknights. If you are looking for a quick, filling, and healthy Instant Pot dinner, this recipe is a fantastic option. You can also easily adapt this recipe to be vegan or gluten-free, as it is incredibly versatile. However, as a pro tip, I recommend adding the pasta *after* the soup has finished cooking for the best results.

Prep Time: 5 mins
Cook Time: 10 mins
Calories: ~420 kcal
Protein: 15g

A completely fresh Instant Pot dump-and-go Alfredo is an awesome recipe and ready in under 30 minutes! This delicious, creamy, and delightful Instant Pot Alfredo dish is perfect even for picky eaters and children! This Instant Pot Alfredo pasta "dump meal" is a creamy and satisfying one-pot recipe—absolutely perfect for lovers of comfort food. This dump-and-go Instant Pot recipe delivers maximum flavor with minimal prep, creating a delicious, cheesy pasta dish. It is one of the easiest Instant Pot dump meals out there—ideal for busy weeknights and novice cooks alike. Perfect for meal prep, this recipe can be customized with chicken or vegetables to boost its nutritional value. If you are looking for an easy, restaurant-quality Instant Pot dinner, this recipe is an absolute must-try. You can also add chicken or broccoli to this recipe for extra protein and a bit of crunch. Additionally, I love to finish this dish with a sprinkle of fresh Parmesan cheese just before serving.

Prep Time: 5 mins
Cook Time: 15 mins
Calories: ~290 kcal
Protein: 26g

Instant Pot Salsa Chicken is incredibly quick and easy to make! Whip up this juicy, shredded chicken—made with just two ingredients—to use in tacos, rice bowls, salads, and much more. This Instant Pot Salsa Chicken dump meal is one of the easiest and most delicious one-pot recipes you can make. This dump-and-go Instant Pot recipe utilizes simple ingredients like chicken and salsa to create a delicious, high-protein meal with minimal effort. It is perfect for tacos, bowls, or salads, making it one of the most versatile Instant Pot dump meals out there. Ideal for busy weeknights and meal prep, this recipe is both healthy and budget-friendly. If you are looking to make a quick and easy Instant Pot dump dinner, this recipe is an excellent choice.

Prep Time: 5 mins
Cook Time: 20 mins
Calories: ~400 kcal
Protein: 28g

This Instant Pot chicken burrito bowl dump meal is a complete one pot recipe perfect for meal prep and busy weeknights. This dump-and-go Instant Pot recipe combines chicken, rice, beans, and spices into a flavorful and satisfying dish. It’s one of the best Instant Pot dump meals for those who want a balanced meal with protein, carbs, and fiber. Easy to customize and great for leftovers, this recipe is ideal for families and beginners. If you’re looking for easy Instant Pot dinners that are filling and delicious, this recipe is a must-have.