21 Healthy Instant Pot Dump Dinner Recipes That’ll Love Your Family

Looking for dinner dump recipes in the instant pot? Whether you just hate spending time in the kitchen or you don’t have time to cook anything, these healthy instant pot dump recipes will help to shorten your time to cook and best for dinner meals.

But the word I’m using right now, ‘dump’.

What is the dump dinner recipes?

Dump Dinners are meals where you dump or put everything together into one pot and press cook or pressure cooker. Mainly dump recipes cook in the crockpot but in the instant pot, the recipe will be a fast cook. Make these recipes for dinner tonight with your family or as part of healthy meal prep for freezer cooking. With your Instant Pot, you can saute right in the same pot.
What is also a great interesting part is that there is just one single pot that needs to be washed and dinner has been successfully cleaned up!
So here I share some delicious and healthy instant pot dump recipes for dinner and also for lunch that will love your family and you too!

21. Thai Peanut Chickpea Soup

Thai Peanut Chickpea Soup for Dump Dinner

Instant Pot Thai Peanut Chickpea Soup is peanutty, savory, and packed with big bold flavor! This chunky, brothy soup is true comfort food for the soul. It’s filled with delicious flavors, it’s warming and comforting, and perfectly wholesome.  It’s vegan, and made without oil or gluten, making it perfect for all eating preferences.
Check it here.

20. Instant Pot Chicken and Broccoli Casserole

Instant Pot Chicken and Broccoli Casserole

This Cheesy Keto Chicken and Broccoli Casserole Recipe is so healthy and delicious and easy to make at home within 30 minutes. These Instant Pot One Pot meals are loaded with chicken, broccoli, broth, and lots of cheese with some seasoning and make a nice flavor, are the perfect dinner for when you want some delicious comfort food with some fresh herbs.
Check it here.

Related: Keto Instant Pot Recipes

19. Instant Pot White Chicken Chili for Dump Dinner

Instant Pot White Chicken Chili for Dump Dinner

This Instant Pot White Chicken Chili can be made in under 30 minutes with the help of your pressure cooker. It’s decadently creamy with Monterey jack cheese and perfectly spiced with mild green chiles, cumin, and jalapenos. It’s a healthy recipe that can be made with fresh or frozen chicken breasts. This is one of the best Instant Pot family dinner recipes.
Check it here.

18. Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

This Instant Pot Vegetable Soup is a healthy and easy Vegetarian recipe that your family will love. Using frozen vegetable mix makes this recipe a little easier rather than chopping all the vegetables.
This Instant Pot Pressure Cooker Vegetable Soup is the perfect healthy comfort food that is loaded with delicious vegetables. The flavorful broth tastes like it has been simmering for hours when it takes less than an hour to make.
Check it here.

Related: Vegetarian Instant Pot Recipes

17. Instant Pot Ramen For Dump Dinner

Instant Pot Ramen For Dump Dinner

This Instant Pot Ramen is so tasty, easy and delicious Instant Pot ramen noodles recipe with tender chicken, ramen eggs, vegetables in a hearty chicken broth. This is comfort-food at a jiffy and requires just 15 minutes from the pressure-cooker.
Check it here.

16. Chicken Taco Soup – Instant Pot Dump Dinner

Chicken Taco Soup - Instant Pot Dump Dinner

EASIEST Slow Cooker Chicken Taco Soup! This dump and go crock pot recipe requires no chopping. A healthy family dinner that’s quick to prep. One of the best simple crockpot recipes, simple to make, it’s also a family favorite!
Check it here.

15. Instant Pot Chicken Fajita Soup for Dump Dinner

Instant Pot Chicken Fajita Soup for Dump Dinner

This Skinny Chicken Fajita Soup Recipe is a low fat, gluten-free meal with an easy low carb option! This skinny soup recipe is exactly what you need. This Soup is creamy and delicious. Loaded with bell peppers, onion, corn, and full of flavor. It’s a recipe you have to try.
Check it here.

14. Ham and Bean Soup

Ham and Bean Soup

Want to try some No Prep Instant Pot Recipes? Make this Ham and Bean Soup Recipe use your ham leftovers in an entirely new dinner. This easy, healthy meal is perfect for a cold Winter day and also for any time meal like good for lunch, dinner. 
This Ham and Bean Soup have beans, carrots, celery, tomatoes, cabbage, and ham. The savory broth will warm you up on the coldest days. Fresh ingredients prepared from scratch make this soup the best!
Check it here.

13. Garlic Chicken Alfredo Pasta

Garlic Chicken Alfredo Pasta

This chicken Alfredo bake is penne pasta tossed with cooked chicken and a creamy sauce, then topped with cheese and baked to perfection. A comfort food classic that’s perfect for feeding a crowd! This recipe starts with a homemade cream sauce, which can be made in minutes with a little butter, flour, milk, parmesan, mozzarella cheese, and heavy cream. This is one of the easy Instant Pot recipes. Try it now!
Check it here.

12. Instant Pot Minestrone Soup

Instant Pot Minestrone Soup

Easy Minestrone Soup Recipe! Minestrone soup is a healthy and delicious soup that makes with lots of vegetables and it gives you protein and nutrition. A delicious vegan recipe & made with simple few ingredients. This authentic homemade minestrone soup recipe is healthy and easy to prepare.
Check it here.

11. Broccoli Cheese Cream Soup Instant Pot

Broccoli Cheese Cream Soup Instant Pot

This Healthy Keto Broccoli soup with cheddar cheese is best for any time dinner or lunch and also comfort food for winter. this crockpot soup is better than Panera copycat. This Instant pot broccoli cheese soup serves with bread bowl or with any kind of side dishes like salad, with cookies, etc. Try this healthy easy soup at home!
Check it here.

Related: Keto One Pot Meals

10. Chicken Lentil Soup

Chicken Lentil Soup

Delicious Chicken and Lentil Soup – a hearty filling bowl of soup made from fresh homemade broth, perfect winter warming food. Gluten-Free, Dairy-Free, Slimming World and Weight Watchers friendly. Fresh vegetables, leftover chicken and filling lentils with the flavoring from cumin, coriander, and herbs really make this soup so healthy and delicious. Good for any time meal.
Check it here.

9. Instant Pot Macaroni and Cheese

Instant Pot Macaroni and Cheese

Instant Pot Mac and Cheese – This macaroni and cheese is every family’s favorite comfort food pasta recipe made easy in the Instant Pot! You can have creamy, mouthwatering, homemade mac and cheese for dinner in about 10 minutes!
Check it here.

8. Easy Instant Pot Beef Stew for Dump Dinner

Easy Instant Pot Beef Stew for Dump Dinner

This Instant Pot Beef Stew recipe is an easy, comforting dinner that’s quick to put together in the pressure cooker! This instant pot meal prep is made with plenty of vegetables, tender beef, and the best gravy you’ll ever taste.
Check it here.

7. Instant Pot Butter Chicken for Dump Dinner

Instant Pot Butter Chicken for Dump Dinner

Easy healthy slow cooker butter chicken recipes that are so delicious and tasty. This Instant Pot Indian recipe makes within 30 minutes at home, so thick, creamy, rich, and authentic dish that you can serve it with rice, roti, pulao, etc. This butter chicken or murgh makhani is best for any occasion dinner party, try this chicken recipe at home, today, now! This is one of my favorite instant pot meals.
Check it here.

Suggested: Holiday Dessert Ideas

6. Rice and Beans for Instant Pot Dump Dinner

Rice and Beans for Instant Pot Dump Dinner

You are going to love this Instant Pot Red Beans and Rice! It is the EASIEST way to prepare red beans and rice! Made with brown rice, dried beans, and a perfect combination of seasonings this pressure cooker Mexican Rice and Beans is a perfect vegetarian entree, filling for a burrito, or side dish.
Check it here.

5. Sweet Potato and Black Bean Chili for Dump Dinner

Sweet Potato and Black Bean Chili for Dump Dinner

This sweet potato black bean chili is packed with hearty texture and flavor! Tender chunks of sweet potatoes, perfectly seasoned beans, fire-roasted tomatoes, and a killer seasoning mix come together for an incredible vegetarian chili. Top your chili with some fresh cilantro, creamy avocado, and a handful of freshly grated cheese.
Check it here.

4. Chicken and Dumplings for Instant Pot Dump Dinner

Chicken and Dumplings for Instant Pot Dump Dinner

Easy Healthy Chicken Dumplings Recipes homemade is so tasty that best for lunch meals or dinner meals. For a quick cook, make this keto recipe in instant pot or crockpot or slow cooker with Bisquick. So easy to make at home and ready just within 20 minutes!
Check it here.

3. Instant Pot Chicken Burrito Bowl

Instant Pot Chicken Burrito Bowl

This Instant Pot Burrito Bowl recipe is made with chicken, diced tomatoes, frozen corn, black beans, cheese, and rice – it’s a super easy dump and goes meal prep idea! This Instant Pot burrito bowl is a great choice for a healthy meal. Chicken burrito bowls from national restaurant chains are usually about 600 calories. Making your own gives you the freedom to choose ingredients that are lower in calories or fat and higher in satisfying protein.
Check it here.

2. Dump and Start Instant Pot Creamy Ziti

Dump and Start Instant Pot Creamy Ziti

Dump and Start Instant Pot Creamy Ziti is saucy, cheesy, and delicious. 20 minutes is all you need to make this creamy red sauce pasta dish!
Check it here.

1. Instant Pot Salmon and Vegetables

Instant Pot Salmon and Vegetables

Salmon is steamed on the top of red potatoes and carrots in your electric pressure cooker and topped with garlic, fresh lemon juice, and butter. A one-pot meal that is healthy and delicious!  This delicious healthy dinner cooks all in one pot and the salmon is so tender.
Check it here.

Here I give more recipes that you will like.


Salsa Chicken

Instant Pot Salsa Chicken is a simple keto chicken recipe, that is perfect for the whole family. Serve with low carb sides of beans and rice, depending on your family’s preference. This quick and easy Instant Pot Salsa Chicken recipe will become a go-to meal on busy days. The chicken is seasoned and seared then simply pressure cooked in a batch of salsa.
Check it here.

Instant Pot Cabbage Soup

Instant Pot Cabbage Soup

This hearty Instant Pot cabbage soup recipe with ground beef is great for anyone on a keto, low carb, paleo, whole30, weight watchers, or healthy diet. Try this recipe at lunch.
Check it here.

Suggested: Chocolate Dessert Ideas

Instant Pot Whole Lemon Chicken

This tender chicken has savory seasonings and the bright taste of lemon. Making a whole chicken can sometimes be time-consuming, and even messy, but thanks to your Instant Pot pressure cooker, making a whole chicken is now a breeze. Try our Instant Pot Whole Lemon Chicken for a delicious dinner your whole family will enjoy.
Check it here.

Related: High-Protein Chicken Recipes

Swedish Meatballs Instant Pot Recipe

These Instant Pot Swedish Meatballs are covered in a creamy gravy sauce and taste! Make them super easily in the pressure cooker just ready within 30 minutes, best for meal-prep with any kind of dishes. I hope you already choose your instant pot dump dinner recipes for dinner or you can make these recipes for lunch too! Serve with any dishes with your family and friends. If you really like this post keep it share with all so that they will make this keto muffins recipes at their home.
Check it here.

Few more Dinner Recipes:


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Instant Pot Dump Dinner
Instant Pot Dump Dinner

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