Stews can be made in many ways, but if you make this chicken and quinoa stew in the crockpot, you will get high protein and taste great. You don't have to worry about making it because the crockpot will do most of the work itself. Made with onions, carrots, and celery, this slow cooker chicken and quinoa stew is a great high-protein meal choice.
You can add drained black beans (more protein and fiber!), corn kernels, a teaspoon of cumin and chili powder to this one-pot meal if you like a Mexican twist. You can top this stew with sliced ​​avocado, a spoonful of plain Greek yogurt or sour cream, shredded cheddar or Monterey Jack cheese, chopped fresh parsley or cilantro, or a sprinkle of red pepper flakes and serve it with warm cornbread.

Here, juicy and flavorful meatballs are cooked straight in garlicky marinara, a taste you'll never forget. Made with a blend of beef and pork, these meatballs are a protein powerhouse that will fuel you on your busiest day and fit perfectly into a high-protein diet. So, without further ado, make these Italian-style meatballs.
You can stuff the meatballs with cubes of mozzarella if you want. Also, if you want to stay keto, use almond flour instead of breadcrumbs. This recipe pairs beautifully with zoodles or spaghetti squash. You can also serve it with pasta for a protein-rich dinner.

As I said at the beginning, you don't have to be too fussy to make these recipes. This amazing salsa chicken made with just 3 ingredients is one of them. With just 3 ingredients like boneless chicken breast, brown rice, and taco seasoning, you can easily make this recipe and get a high amount of protein from it that can balance your protein intake as well as your overall health. Although it will take you 6-8 hours to make this recipe, you will get an incredibly tender dish as a result.
You can add fire-roasted tomato salsa, a teaspoon of smoked paprika, and include a chopped chipotle pepper in adobo sauce for deep, smoky heat. This chicken salsa pairs very nicely with tacos, burritos, or quesadillas. However, I prefer to serve it stuffed into baked sweet potatoes.

This high-protein chicken chili is loaded with lean chicken, white beans, and veggies. Whether it's for meal prep or on a busy weeknight, you can whip up this amazing chicken chili recipe with minimal effort using your slow cooker. Made with chicken, beans, corn, diced green chiles, onions, garlic, and a blend of savory spices (like cumin, oregano, and chili powder), this white chicken chili is sure to please you and your family with its unique flavor.
If you like a little smoky flavor, add smoked paprika or a chopped chipotle pepper. You can also add chopped zucchini or some baby spinach 30 minutes before the end of cooking. Serve this slow cooker chicken stew with baked potatoes, white or brown rice, or tortilla chips.

I recommend this recipe as my favorite excellent high-protein meal prep option. While chicken is the main source of protein in this recipe, crisp-tender vegetables like broccoli florets, bell peppers, snap peas, and carrots also add vibrant color, nutrition, and texture.
If you want to give this recipe a little Thai twist, add 1 or 2 tablespoons of peanut butter and a teaspoon of Sriracha or red pepper flakes, and don't forget the chopped peanuts at the end. However, if you want to make this recipe completely vegan, you can use tofu instead of chicken, toasted in toasted sesame oil.

One of my favorite chicken dishes is this Garlic Chicken. This amazing recipe is made with chicken breast, lemon, garlic, and a few simple herbs. This crockpot stew recipe is high in protein and very low in fat and is perfect as a meal prep.
You can add Greek yogurt or light cream cheese to increase the creaminess of this stew. To make it low-carb, use boneless, skinless chicken breasts, and this recipe will be completely keto-friendly. This stew pairs beautifully with roasted veggies like asparagus or Brussels sprouts. However, I prefer to serve it stuffed into lettuce wraps or whole-grain pitas.

Although the traditional butter chicken recipe is completely different, you can make butter chicken in this slow cooker, and it tastes amazing. This rich and flavorful Indian recipe actually tenderizes chicken pieces in a creamy tomato-based gravy. If you use boneless and skinless chicken, you can get about 25-30 grams of total protein per serving. However, if the gravy seems a little heavy to you, you can use Greek yogurt or coconut milk instead of heavy cream.
For those who prefer vegetables, you can use spinach, peas, or cauliflower in this slow cooker recipe. You can serve it with cauliflower rice for a low-carb, high-protein option, or this chicken recipe tastes amazing with Whole Wheat Naan or Flatbread.

Many people prefer this slow cooker recipe over the regular Korean beef bowl. It makes the beef more tender and juicy, and it's also hassle-free to make. Inspired by classic Korean bulgogi, this amazing recipe is slow-cooked in a sweet soy, garlic, and ginger sauce. This melt-in-your-mouth recipe is great with rice, noodles, or veggies.
You can add 1 tablespoon of gochujang (Korean chili paste) while making it. For a protein boost, you can add edamame and soft-boiled eggs. Serve Korean beef bowls with jasmine or brown rice, quick-pickled cucumbers, shredded carrots, and a sprinkle of sesame seeds. Or, a Korean-style beef wrap is a great option.

Bison is a lean, iron-rich meat that’s ideal for high protein diets. This slow cooker bison and sweet potato hash delivers around 40g protein per serving while staying low in carbs and full of micronutrients. The natural sweetness of sweet potatoes balances the rich flavor of bison, and slow cooking ensures tenderness. This unique dish is paleo and Whole30-friendly. Serve it as a breakfast bowl or power lunch.

Budget-friendly and protein-packed, this slow cooker tuna casserole is an easy and satisfying meal for families or fitness-focused individuals. With over 30g of protein per serving, tuna provides heart-healthy omega-3s and lean protein. Combine with mixed veggies, low-fat cheese, and whole grain pasta or quinoa for a balanced meal. It’s freezer-friendly and ideal for high protein meal prep.

This egg white frittata in the crockpot is a clean, low-fat breakfast packed with over 25g protein per slice. Filled with vegetables, low-fat cheese, and optional turkey sausage, it’s perfect for a high protein, low carb breakfast or brunch. Make it once and eat all week. Ideal for keto and Weight Watchers plans. Customize with spinach, peppers, or mushrooms to suit your taste.

Mediterranean-inspired and protein-rich, this slow cooker Greek chicken with chickpeas offers around 35g of clean protein per bowl. Flavored with lemon, oregano, garlic, and olive oil, it’s a wholesome, fiber-filled meal that’s both gluten-free and dairy-free. Chickpeas boost plant protein and keep you feeling full longer. Serve over brown rice, couscous, or leafy greens.

A twist on a classic favorite, this high protein crockpot lasagna uses cottage cheese and lean turkey or beef for a lighter, protein-packed version. Each portion delivers 30g+ protein and less saturated fat than traditional lasagna. Using whole wheat noodles and spinach layers increases fiber and micronutrient content. A great family meal that reheats perfectly for lunches.

A delicious plant-based dish, this eggplant and tofu curry offers 25g+ plant protein per bowl. Coconut milk adds richness while tofu and eggplant soak up all the Indian-inspired spices. It’s a great vegan crockpot recipe that works well with rice, quinoa, or naan. Ideal for vegetarians or meatless Mondays, and loaded with antioxidants and fiber.

This shrimp and quinoa paella is a protein-rich, seafood-lovers dream. Using jumbo shrimp and quinoa for dual protein sources, this slow cooker meal delivers 35g protein per serving. Tomatoes, peas, saffron, and smoked paprika bring authentic flavor. A lighter and easier take on traditional paella, it’s low in fat and perfect for weeknight dinners or fancy meal prep.

This crockpot breakfast casserole is perfect for feeding a crowd or prepping meals ahead. Made with eggs, turkey sausage, spinach, and cheese, it offers over 30g protein per serving. Low in carbs and keto-friendly, it fuels your morning without blood sugar spikes. Ideal for holidays, brunches, or weekday grab-and-go meals.

Creamy, flavorful, and high in protein—this slow cooker chicken tikka masala is a lighter take on a favorite Indian dish. Using Greek yogurt instead of cream adds protein and reduces fat. Each serving gives 35g+ of lean protein, perfect for clean eating and weight loss. Serve with basmati rice or cauliflower rice for a complete, satisfying meal.

This hearty black bean soup is a fiber-rich, high protein vegan option made with simple pantry staples. Each serving contains over 20g of plant-based protein, making it perfect for meatless days. Spiced with cumin, garlic, and smoked paprika, it’s warming, filling, and ideal for cold days. Serve with avocado and lime for extra flavor and healthy fats.

This slow cooker enchilada bake is a dump-and-go high protein comfort food option. Layered with lean ground beef or turkey, black beans, and whole wheat tortillas, it delivers over 35g of protein per serving. Topped with light cheese and enchilada sauce, it’s satisfying and freezer-friendly. Great for dinner, meal prep, or game night gatherings.

Craving BBQ without the guilt? This high protein BBQ pulled chicken recipe is a healthy twist on a Southern classic. Slow-cooked with a sugar-free BBQ sauce and lean chicken breasts, this dish is low in calories and carbs but high in flavor and protein—around 30g per serving. Perfect for sandwiches, lettuce wraps, or meal prep bowls. It’s a favorite among fitness enthusiasts and anyone looking to eat clean while enjoying comfort food.

This slow cooker beef and broccoli recipe is a high protein, low carb Asian-inspired dish. Using lean flank steak or sirloin, and a low-sodium soy sauce base, it’s perfect for keto or paleo diets. Each serving provides around 35g of protein and is great for muscle building or weight loss. Serve with cauliflower rice or quinoa for a balanced meal. It’s an easy dump-and-go crockpot recipe you’ll return to weekly.