Lunchtime is a very important meal of the day. But sometimes you miss that meal or lunch for other busy work or any other reason. If you are on a diet, you have to eat some healthy foods that keep you healthy and energetic throughout the whole day. Here I share some easy packed lunch ideas for work that are quick to prepare with few simple ingredients and take only 30 minutes.
21. Avocado Chicken Wraps
Chicken and avocado are good for health, it helps to gain muscles and strengthen bones. Also, it reduces your body fat. These Avocado chicken wraps are easy to make in just 15 minutes. This wrap is such a delicious meal that you can serve it with any vegetables or lettuce wrap to lighten up. No mayonnaise is needed for this recipe. Or if you like, you can add mayonnaise or other dressings.
Get the recipe here.
Related:
Keto Wrap Recipes
Buffalo Chicken and Broccoli Wraps
20. Noodles With Sesame Dressing
This sesame noodle is my favorite recipe for meal prep and it is easy to make within 30 minutes. It’s made with good quality noodles, ginger and garlic, and your favorite vegetables or whatever you want.
That recipe is too delicious so no matter how you serve it, cold or warm. Serve these noodles topped with smoked sesame seeds and lots of green onion.
Get the recipe here.
Suggested: Keto Pasta Recipes
19. Pesto Chicken Salad
The pesto chicken salad is very yummy, delicious, and healthy. You can pair it with any dish for your lunch and weeknight dinners. This is one of my favorite Packed lunch ideas that you must try at home.
With a few simple ingredients, this chicken pesto salad is ready in just 15 minutes. Flavorful, low carb, and keto-friendly this salad are great for a busy lunchbox with fruits.
Get the recipe here.
Related:
Keto Chicken Recipes
Lunchbox Ideas for Kindergarteners
18. Peanut Butter & Banana Pinwheels
Peanut butter and bananas – these things help to lose your fat, so you should try this recipe. Also, it helps to boost your heart, and it makes you healthy all day. These healthy pinwheels are perfect for your children, make this recipe for their school lunch box or after-school snacks.
Only with 3 ingredients will you get a delicious and healthy meal for busy or lazy days. I’m sure after you taste these Peanut Butter and banana Pinwheels, you will fall in love with them. This is one of the best cold lunch ideas.
Get the recipe here.
Suggested: Keto Peanut Butter Recipes
17. Ham and Cheddar Lunch Box Muffins
If you ask for some on the go lunch ideas, I suggest this. Take this Ham and Cheddar Lunch recipe to your favorite fruits or vegetables. Serve these tasty muffins with your favorite berries and any kind of your favorite nuts or whatever you like. This is one of the best-packed lunch ideas for school and is best for a busy work lunch.
This delicious recipe is made with a few simple kitchen staples and is ready in just 30 minutes to prepare at home. It is a delicious and flavorful dish everyone will love.
Get the recipe here.
Related: Keto Lunch Recipes
16. Cabbage and Apple Slaw with Honey-Lime Dressing
This Cabbage and Apple Slaw is the best recipe ever. You can add this delicious recipe to your daily diet. It’s good for your health and increases the nutrition in your body. This recipe is very easy to make within 10 minutes. This salad is a perfect lunch to bring hot summer barbecue and potlucks. Serve this salad recipe with honey and lime dressing.
Get the recipe here.
Suggested: Keto Salad Recipes
15. Chicken Salad Sandwich
Chicken salad is a very healthy meal that helps to lose body fat and develops your protein and fiber levels up. This sandwich is easy to make and ready within 20 minutes. This is very comfortable food for summer or any holiday. You will get dijon mustard, juicy grapes, and crispy celery in every bite when you take it. This is the best recipe for your breakfast and snacks too.
Get the recipe here.
Related: Baked Chicken Tenders with Broccoli Slaw
14. Steak Pasta Salad
This pasta is made with tender steak, vibrant asparagus, salty bacon, and tangy parmigiano reggiano. Serve with a delicious cream sauce. This is one of my favorite Packed lunch ideas that is great for holiday lunch or weekend dinners. Easy to make this steak pasta salad is ready in under 30 minutes. This recipe is healthy and perfect for leftover steak.
Get the recipe here.
Suggested: High Protein Salad Recipes
13. Sweet Potato Wraps
This Sweet Potato Veggie Wrap recipe is loaded with your favorite flavorful lunch that you deserve. This is made with smoky roasted and sweetest potato slices, black beans, fresh avocado, and fresh spinach. That wrap is the most delicious lunch served with your favorite salsa and yogurt sauce. It takes only 20 minutes to prepare at home. Sweet potato wraps are a delicious and nutritious option for grown-up lunch box ideas, perfect for work. Here, the blend of sweet potato slices with olive oil, sea salt, chili powder, cumin, smoked paprika, and garlic powder creates an extraordinary flavor that you will never forget.
To make the wrap, first take 2 tortillas, and spread guacamole or mashed avocado on it. Then arrange roasted sweet potato slices, cooked black beans, and fresh baby spinach. Finally, spread the sauce made of Greek yogurt, salsa verde, and a squeeze of lime juice on top. Then roll and serve or take it to the office in a tiffin box.
Get the recipe here.
Related:
Eggs and Veggie Wraps
Tasty Sweet Potato Recipes
12. Apple Walnut Salad
Fresh apples, walnuts, dried cranberries, feta, and healthy dressing make this salad so amazing and delicious. This salad is healthy, easy to prepare with these simple ingredients, and ready in just 10 minutes for a busy lunch or an easy side dish.
Get the recipe here.
Suggested: Delicious Apple Recipes
11. Orzo Salad
Orzo salad is a great healthy option for summer parties, picnics, and potlucks. If you are on a diet you can take this orzo salad instead of rice. This salad is delicious, healthy, and quick to make with fresh vegetables, orzo, and feta. In this recipe, you can add chicken, shrimp, or salmon to get more flavors.
Get the recipe here.
Related:
High Protein Lunch Recipes
Salmon Salad Recipes
10. Salmon Wraps
If you need a quick break from work and want some healthy and easy lunch, make these amazing salmon wraps. With just a few simple components you can make this delicious and perfect healthy dinner idea. Also, this is one of my best-ever packed lunch ideas for adults that is great during the week if your schedule is busy.
Get the recipe here.
Suggested: Salmon Meal Prep Recipes
9. Chicken Caesar Salad with Lemon Basil Chicken
This Chicken Caesar Salad is bursting with cheese and creamy dressing. This chicken is made with lemon basil flavor and loaded with crispy bacon, fresh corn, avocados, tomatoes, cucumbers, etc. Also, you can add any vegetables whatever you like. So tasty this salad bowl is great for summer lunchbox or weeknight dinners for your whole family.
Get the recipe here.
Related: Baked Chicken Recipes
8. Turkey Wraps
Turkey wraps are a great lunch meal that you will love. Add any veggies and cheese with any dressing or sauce. This wrap is a perfect meal on the go and a busy work or holiday quick meal. Turkey wraps are an excellent choice for adult lunch box ideas, a delicious, satisfying, and nutritious meal that is easy to prepare. To make this delicious recipe you will need 10-inch flour tortillas, leftover turkey or deli turkey, shredded spinach or lettuce, sliced tomatoes, cheddar cheese, and honey mustard sauce.
When this honey mustard sauce is spread over all the other ingredients, it brings together all the flavors that make it so delicious to us. Finally, assemble it and pack it tightly. Then cut it into 2 pieces and take it to the office in a tiffin box.
Get the recipe here.
Suggested: Leftover Turkey Recipes
7. Beetroot Salad With Feta
Beetroot is a healthy food or vegetable that contains nutrients and other vitamins. This beetroot salad is a delicious and easy-to-make lunch treat idea that everyone will love. This rich roasted beets with creamy feta, crunchy walnuts, with tangy orange mustard dressing make this salad so amazing.
Get the recipe here.
Related: Meals Under 200 Calories
6. Chicken Salad with Avocado & Bacon
Chicken salad with avocado and bacon recipe is a refreshing, comfortable, and satisfying meal for any day lunch. With 5 healthy ingredients, dressing makes this salad bowl delicious and the ultimate chicken salad recipe for all salad lovers out there. This Chicken Salad with Avocado & Bacon is a flavorful and satisfying option, making it one of the best cold lunch ideas for work. The combination of tender chicken, creamy avocado, and crispy bacon makes this salad a tasty and balanced meal that will appeal especially to those looking for a nutritious lunch. The flavors of honey, whole grain mustard, Dijon mustard, olive oil, and a touch of vinegar take this salad to another level. Once cooked, slice the chicken and arrange it over a bed of fresh Romaine lettuce leaves. Add diced bacon, juicy grape tomatoes, creamy avocado slices, sweet corn kernels, and a bit of sliced red onion to complete the salad.
Get the recipe here.
Suggested: Leftover Chicken Recipes
5. Quinoa Taco Salad
Looking for a healthy and quick salad bowl for lunch, make this quinoa taco salad recipe. This salad is healthy, vegan, nutrition-packed, gluten-free, and perfect for make-ahead lunches or weeknight dinners. It takes only 30 minutes at home, enjoys.
Get the recipe here.
Related: Weight Watchers Lunch Recipes
4. Mediterranean Chickpea Wraps
If you are looking for high-protein meal prep ideas, this Mediterranean Chickpea Wrap is a great meal option for lunch or dinner. Made with chickpeas, other vegetables, and dressing. Ready in just 20 minutes to prepare at home. This wrap is flavorful, healthy, comfortable, and a vegan meal for all those vegetarians.
Get the recipe here.
Suggested:
Vegan Chickpea Recipes
Vegan Peanut Butter and Pea Protein Balls Recipe
3. Cilantro Lime Black Beans and Rice
With only 5 ingredients make this amazing healthy meal Cilantro-Lime Black Beans and Rice recipe at home. It takes only 20 minutes to prepare with a few simple kitchen staples. It is gluten-free, dairy-free, and nut-free, one of my favorite and easy packed lunch ideas for adults at work that you will love. In my opinion, this Cilantro Lime Black Beans and Rice recipe is one of the best-packed lunch suggestions for work. To make it you may need long-grain basmati rice, olive oil, lime zest, black beans, chopped cilantro, and a little lemon juice. You can make this amazing and easy recipe in about 35 minutes.
Get the recipe here.
Related: High Protein Vegan Recipes
2. Shrimp Cobb Salad
Shrimp cobb salad is loaded with just cajun shrimp with other your favourite vegetables. If you take this bowl as a meal you will love it so much and your family too. This bowl is ready in just 20 minutes to prepare at home. You can easily prepare this excellent packed lunch option with the help of crisp vegetables, creamy avocado, and juicy Cajun shrimp. It also includes a salad base that you will need romaine lettuce, red onion, cucumber, avocados, sweet corn kernels, and freshly cut from the cob. Even if you are a fresher, you can easily make this recipe as this salad is very easy to assemble.
Get the recipe here.
Suggested: High Protein vegetarian Recipes
1. Vegan Sweet Potato Chickpea Buddha Bowl
Sweet potato chickpea buddha bowl is healthy, vegan, and easy to make with simple ingredients. Packed with a lot of nutrition and flavor in one bowl. This bowl is perfect for meal prep and busy lunch. Made with sweet potato and chickpeas, this amazing bowl will provide you with plant-based protein as well as fiber and vitamins. Besides, you can add fresh vegetables like cucumber, cherry tomatoes, and avocado to this bowl which will add crunch as well as creaminess. Finally, spread tahini sauce or lemon juice over the bowl and your recipe is ready. This can be the best-packed lunch idea for vegetarians, keeps you full of energy, and is a very versatile recipe that you can customize as you wish.
Get the recipe here.
BONUS
Falafel Gyro Wraps
These wraps are packed with protein, veggies, and Mediterranean flavor and are easy to pack and transport to work or school for a packed lunch. With a few simple steps, you can make a packed falafel gyros wrap that’s packed with protein, veggies, and Mediterranean flavor. All you have to do is follow the package directions to make your falafel a crispy, golden brown and then heat your pita bread.
Once your falafel is done, you can place it on top of your pita bread, top it with sliced cucumber and halved cherry tomatoes, and top it with a spoon of vegan tzatziki. For an extra kick, you can add fresh dill or any of your favorite herbs.
Get the recipe here.
Grilled Vegetable Pesto Panini
This delicious sandwich packs a punch of flavor and nutrition, making it the perfect choice for your packed lunch. For this mouth-watering dish, you will need fresh basil leaves, garlic, Japanese eggplant, red onion, tomato, and zucchini. You’ll also need some basil pesto, roasted red peppers, olive oil, salt, black pepper, pine nuts, baguettes, fresh mozzarella cheese, and grated Parmesan. Grill the veggies until tender, then assemble your panini by layering the veggies, pesto, and cheese between slices of crusty baguette. Press it all together in a panini press or skillet until golden and crispy. In just 20 minutes, you’ll have a gourmet lunch that’s flavorful and hearty, perfect for enjoying at work, school, or on the go.
Get the recipe here.
FAQ
Q: Are these packed lunch ideas suitable for vegetarians or vegans?
A: Yes, many of the lunch ideas provided can be adapted to a vegetarian or vegan diet. For example, you can replace meat with plant-based proteins like tofu or tempeh and non-dairy alternatives like dairy products like almond milk or vegan cheese.
Q: How can I make sure my packed lunch stays fresh until lunchtime?
A: To keep your packed lunch fresh, consider using an insulated container or lunchbox with ice packs. Additionally, storing perishable items like salads or sandwiches in the refrigerator until you’re ready to eat them can help maintain their freshness.
Q: Is this lunch idea suitable for kids’ lunches?
A: Many of these packed lunch ideas are kid-friendly and can be adapted to kids’ tastes. You can involve your kids in the preparation process to make it fun and exciting for them.
Q: I have dietary restrictions (gluten-free, dairy-free, etc.). Can I still enjoy these packed lunch ideas?
A: Yes, most of the recipes provided can be easily modified to accommodate various dietary restrictions. For example, you can use gluten-free bread or pasta, dairy-free cheese or yogurt, and substitute ingredients as needed to suit your dietary needs.
Q: How can I add variety to my packed lunch to avoid getting bored?
A: One way to add variety is to experiment with different flavor combinations, ingredients, and cuisines. You can rotate between different types of lunches throughout the week to keep things interesting. Don’t be afraid to be creative and try new things!
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