21 Simple Chicken Salad Recipes You’ll Want to Make Again & Again!
Hey! So, I’ve got some of the best chicken salad recipes to share with you today. They’re perfect for just about any occasion. Are you a salad lover?
Yeah? Great! I’ve collected a bunch of chicken salad ideas that are healthy, easy to make, and super flavorful. They can really save you time, especially when you need a quick chicken salad for lunch or want something healthy for a protein-packed meal prep idea.
You know what’s cool? Chicken salad is so versatile. You can keep it classic and creamy, or mix it up with something like a Mediterranean twist—think feta and olives. And if you like a little heat, have you ever tried a Buffalo chicken salad? It’s a game-changer!

And don’t get me started on how you can serve it. You can throw it into a sandwich, wrap it in lettuce, or just eat it straight out of the bowl—whatever you’re feeling!
Honestly, why spend a ton of money on store-bought deli salads that are loaded with preservatives? Making your own is way better! It takes just about 10 minutes to make healthy chicken salad at home, and it’s fresher, cheaper, and you can customize it however you like. Also, I’ve got low-carb and gluten-free options too, if that’s something you’re into.
If you get some meal prep containers, you could have lunches ready for the whole week. Sounds pretty convenient, right? Let’s figure out what recipes might work best for you!
Related: Kolkata Style Chicken Kathi Roll
21 Simple Chicken Salad Recipes You'll Love
Classic Chicken Salad Recipe
This is a really yummy recipe for chicken salad that’s super easy to make. You just take some shredded chicken and mix it with mayonnaise, chopped celery, onion, and a little bit of lemon juice. It turns into a creamy and crunchy salad that is always a hit!
You can eat it in sandwiches, wraps, or just on a bed of greens. What’s great about this recipe is that it’s quick to prepare—like, you can have it ready in under 15 minutes! It’s also a healthy option if you want to swap mayonnaise for Greek yogurt, which has fewer calories and more protein.
This chicken salad is really versatile and perfect for lunch, dinner, or even if you’re trying to eat healthier. Also, it’s simple and doesn’t cost a lot to make. I think you and your family will love it!
Healthy Avocado Chicken Salad
For a mayo-free chicken salad recipe, try avocado. Mashed avocado makes the salad creamy while adding healthy fats and nutrients. Mix it with shredded chicken, lemon juice, red onion, and fresh cilantro for a refreshing, smooth flavor. This version is great for low-carb, keto, and weight-loss diets because it's filling but light. Serve it on whole-grain toast, inside a lettuce wrap, or enjoy it straight from the bowl. Of all the healthy chicken salad recipes, this one stands out for its flavor and nutrition. Perfect for busy days when you need a quick, satisfying, and clean meal.
Greek Yogurt Chicken Salad
For a lighter version of the classic chicken salad, this Greek yogurt chicken salad recipe is a great alternative. Instead of mayo, sour Greek yogurt is used, giving you more protein and fewer calories. Mix in shredded chicken, cucumber, celery, grapes, and fresh dill for a bright and refreshing flavor. This is one of the best high-protein chicken salad recipes for weight management, lunch prep, or post-workout fuel. It's also kid-friendly and works well in sandwiches or wraps. For a sweeter flavor, add apples or dried cranberries. An easy, healthy choice for anyone on a healthy eating journey.
Mediterranean Chicken Salad
Here is another yummy recipe for a Mediterranean chicken salad. It’s super fresh and full of flavor! You can use juicy chicken, crunchy cucumbers, sweet cherry tomatoes, red onion, kalamata olives, and crumbly feta cheese. Mix it all with olive oil and lemon juice. This salad is not only tasty but also healthy. It's gluten-free and low in carbs, making it great for diets like keto or Mediterranean. You can eat it with pita bread, lettuce wraps, or even quinoa. The best part? It gets even better as leftovers!
Buffalo Chicken Salad
For those who love spice, the buffalo chicken salad recipe is a must-try. Shredded chicken mixed with hot sauce, celery, and Greek yogurt or ranch creates a creamy, spicy salad with a satisfying crunch. This high-protein chicken salad is great in lettuce wraps, whole-wheat bread, or even on top of baked sweet potatoes for a creative meal. It’s perfect for meal prep and a great option for keto, low-carb, or weight loss diets. If you’re looking for a way to satisfy cravings while staying on track, this is one of the most popular healthy chicken salad recipes out there.
Chicken Caesar Salad with Homemade Croutons
When it comes to restaurant-style dining at home, there’s no better recipe than a classic chicken Caesar salad. Crispy romaine, grilled chicken breast, Parmesan cheese, and crunchy croutons tossed in Caesar dressing make for a satisfying, filling salad. For a healthier version, use a Greek yogurt-based Caesar instead of the traditional dressing. This is one of the best chicken salad recipes to make for a family dinner or lunch, as it’s kid-friendly and packed with protein. It works perfectly as a main dish or side salad. Add avocado for healthy fats and extra creamy texture. A timeless favorite that never disappoints.
Asian Sesame Chicken Salad (Better Than Panera's!)
Bring a burst of flavor with this Asian Sesame Chicken Salad recipe. Made with shredded chicken, shredded cabbage, carrots, edamame, and a sesame dressing, this salad is light but incredibly filling. Sprinkle sesame seeds on top for extra crunch. It's naturally low in calories, high in protein, and easy to prepare, making it perfect for weight loss diets. The flavors are bold and refreshing, and the salad can be served as a side dish or a full meal. Of all the chicken salad recipes, this is a great one for anyone looking for something light but packed with flavor. Quick, healthy, and ready in minutes.
BBQ Chicken Salad
This BBQ Chicken Salad recipe is smoky, tangy, and full of flavor. Toss shredded chicken with barbecue sauce, corn, black beans, avocado, and crunchy lettuce for a Tex-Mex flavor. Top with a spoonful of Greek yogurt or light ranch for a creamy flavor. This is one of the most filling chicken salad recipes for lunch or dinner, making it perfect for families and gatherings. It's high in protein, budget-friendly, and ideal for meal prep bowls. Pair it with whole-grain tortillas or lettuce wraps for a low-carb version. A fun and delicious way to enjoy chicken salad without the hassle.
Curried Chicken Salad
Spice up your meal with this curried chicken salad recipe. Shredded chicken, curry powder, raisins, apples, and Greek yogurt come together to create a unique, delicious dish. This is one of the best chicken salad recipes for meal prep and clean eating because it's nutritious, protein-rich, and naturally gluten-free. Serve it on whole-grain bread, in a wrap, or over fresh greens. The curry adds warmth, while the apples and raisins add a hint of sweetness. If you're looking for a healthy chicken salad recipe that's anything but boring, this is your new go-to option for a quick meal.
Chicken and Apple Salad
The combination of savory chicken and crisp apples makes this chicken and apple salad recipe a refreshing choice. Toss shredded chicken with apples, celery, walnuts, and a light dressing for a crunchy, sweet-savory dish. It’s perfect for weight loss diets because it’s filling but low in calories. Great for meal prep, picnics, or office lunches, this recipe is versatile and kid-friendly. Swap walnuts for pecans or almonds for variety. Among all healthy chicken salad recipes, this one is especially good for fall but delicious year-round. A fresh, fruity take on a classic chicken salad bowl.
Cranberry and Pecan Chicken Salad
For a festive flavor, try this Chicken Cranberry Pecan Salad recipe. Juicy chicken, dried cranberries, crunchy pecans, and a creamy base make this salad rich and refreshing. It's perfect for holiday parties, gatherings, or everyday meal prep. This is one of the most beloved chicken salad recipes because it's packed with protein, fiber, and flavor. Serve it with crackers, on sandwiches, or as a lettuce wrap. It's also great for weight loss diets when made with Greek yogurt instead of mayo. Sweet, nutty, and crunchy, this recipe is a crowd-pleaser and a favorite for meal prep.
Southwest Chicken Salad
Bold, colorful, and delicious, this Southwest Chicken Salad recipe is a Tex-Mex favorite. Combine shredded chicken, corn, black beans, avocado, and salsa for a delicious, protein-packed meal. Add some shredded cheese and a dollop of Greek yogurt or light sour cream for a creamy texture. This is one of the most filling chicken salad recipes for meal prep and family dinners, and it works great on a low-carb diet when served in lettuce cups. Perfect for weight loss diets, high-protein meal prep, or even a quick weeknight meal. This salad has everything you need: flavor, crunch, and nutrition in one bowl.
Chicken Cobb Salad
This Cobb Chicken Salad recipe is a meal in itself. Loaded with chicken, hard-boiled eggs, avocado, bacon, blue cheese, and tomatoes, it’s a high-protein powerhouse. Toss with a light vinaigrette for balance. Of all the chicken salad recipes, this is the most satisfying for lunch or dinner because it’s filling and packed with nutrients. Perfect for keto, low-carb, or high-protein diets. Great for weight loss meal prep when portioned properly. The combination of textures and flavors makes this a popular recipe when you want a hearty, healthy meal that feels awesome but still fits into a clean eating plan.
Chicken Caprese Salad
Fresh and light, this Caprese Chicken Salad recipe will bring a taste of summer to your table. Combine chicken with cherry tomatoes, mozzarella, basil, and a balsamic glaze for a refreshing dish. It’s naturally gluten-free and low-carb, making it ideal for a healthy meal. Among easy chicken salad recipes, this one is a favorite because it’s simple yet elegant. Serve it over greens, inside wraps, or enjoy it as a protein-packed side dish. The flavor is fresh, light, and crowd-pleasing. This recipe works perfectly for meal prep or a quick dinner when you want something healthy, colorful, and delicious without spending hours in the kitchen.
Chicken Quinoa Salad
Try this fantastic recipe of chicken and quinoa salad. It's super healthy and filling! This salad has chicken and quinoa, which are great sources of protein, plus lots of colorful veggies like cucumbers and tomatoes. We dress it with a zesty lemon vinaigrette to keep it fresh and tasty. It’s perfect for meal prep because you can make it ahead of time and take it for lunch. Also, it’s gluten-free and budget-friendly! This salad is not only good for your body but also delicious, making healthy eating easy and fun!
Chicken and Kale Salad
This chicken kale salad recipe gets your protein fix with superfoods. Combine grilled chicken with kale, nuts, cranberries, and a light vinaigrette for a nutritious, high-protein salad. The crunch of the kale pairs perfectly with the tender chicken, making this one of the healthiest chicken salad recipes for weight loss and clean eating. Great for meal prep, this salad holds up well in the fridge without getting soggy. Serve it as a side or main dish for a quick, satisfying meal. Packed with antioxidants, fiber, and protein, this recipe is a weight-loss-friendly chicken salad that proves that eating healthy can be delicious and filling.
Chicken Pasta Salad
Perfect for summer gatherings, this chicken pasta salad recipe is creamy, colorful, and comforting. Combine cooked pasta with shredded chicken, vegetables, and a light dressing for a crowd-pleasing meal. This is one of the most versatile chicken salad recipes for picnics, barbecues, and potlucks. It's budget-friendly, easy to make, and kid-friendly. Substitute Greek yogurt for a creamy and delicious version instead of mayo. Add peas or corn for sweetness. While not low-carb, this is one of the most filling options for family meals, packed lunches, or meal prep. A must-have in your recipe collection.
Chicken Salad Lettuce Wraps Perfect for Meal Prep
For a low-carb chicken salad recipe, lettuce wraps are the way to go. Stuff crispy lettuce leaves with chicken, shredded vegetables, and a light dressing for a crunchy, refreshing meal. Perfect for a keto diet, weight loss plan, or gluten-free diet, this is one of the best healthy chicken salad recipes for busy days. It's light but satisfying, easy to customize, and fun to eat. Great for meal prep or a quick lunch when you want something low in calories but high in protein. This chicken salad proves that you don't need bread to enjoy a hearty, delicious meal.
Chicken Taco Salad
Spice things up with this chicken taco salad recipe. Shredded chicken, taco seasoning, lettuce, avocado, cheese, and salsa make this a Tex-Mex favorite. This is one of the best chicken salad recipes for weight loss because you can easily make it low-carb by skipping the tortilla chips. Perfect for meal prep, family dinners, and even party food. The protein keeps you full while the toppings make it a favorite for those who love it. Quick, easy, and budget-friendly, this taco-style salad is a fun twist on the traditional chicken salad. Perfect for anyone craving a flavorful meal without the guilt.
Chicken Waldorf Salad
This Chicken Waldorf Salad recipe is a classic that never goes out of style. Shredded chicken, apples, grapes, celery, and walnuts are combined with a creamy dressing for a sweet-savory combination. This is one of the best healthy chicken salad recipes for lunch meal prep because it's packed with flavor, texture, and nutrition. Serve it over greens, on sandwiches, or in lettuce wraps for a lighter option. It's great for a weight loss diet when made with Greek yogurt instead of mayo. It's refreshing, filling, and timeless - making it a must-have in your collection of easy chicken salad recipes.
Rotisserie Chicken Salad
When time is short, this rotisserie chicken salad recipe is the ultimate hack. Take store-bought rotisserie chicken, shred it, and toss it with your favorite dressing, celery, and herbs. It's quick, affordable, and perfect for meal prep. Perfect for busy families, weight loss meal prep, and high-protein diets. You can customize it with grapes, nuts, avocado, or spices to create endless variations. Of all the easy chicken salad recipes, this one is unmatched for convenience. Delicious on sandwiches, wraps, or salads, it proves that eating healthy doesn't have to be complicated. A real lifesaver on busy days!
Related: High Protein Salad Bowls
🥗 Why Chicken Salad Recipes Are the Perfect Go-To Meal
Let’s be honest—some nights you just don’t feel like cooking a big, complicated dinner. That’s exactly where chicken salad recipes come in. They’re quick, healthy, and ridiculously versatile. Whether you’re trying to eat clean, follow a high-protein diet, or just need a budget-friendly meal prep idea, chicken salad checks every box.
Here’s why people (including me!) love turning to chicken salad as the ultimate go-to meal:
- Healthy but Filling – Chicken is a lean protein, so it keeps you full without making you feel stuffed. Just toss in some crunchy veggies, creamy avocado, or Greek yogurt, and you’ve got a balanced meal—great for weight loss or muscle gain.
- Super Versatile – Seriously, if you’re bored of the same old meals, chicken salad can go in a wrap, on toast, in lettuce cups, or you can just eat it straight from the bowl. You want low-carb, keto, gluten-free, or dairy-free? Chicken salad’s got you covered, no matter your lifestyle.
- Meal Prep Friendly – Let’s face it—life gets busy. Chicken salad lasts for 3–4 days in the fridge, making it one of the best meal prep ideas for lunch and dinner. It’s portable, affordable, and way cheaper than grabbing takeout.
- Flavor Options Are Endless – Classic mayo-based? Fresh avocado twist? Spicy buffalo version? Or maybe a tangy Mediterranean-style with olives and feta? No matter what you’re craving, there’s a chicken salad recipe for it.
👉 Tip: If you’re looking for something light but satisfying, go for a Greek yogurt or avocado-based chicken salad. If you want comfort food, stick with a classic creamy chicken salad. And if you’re on a low-carb or keto diet, lettuce wraps or a no-mayo version will be your best bet.
At the end of the day, chicken salad isn’t just “another recipe.” It’s the kind of meal that fits into any lifestyle—whether you’re trying to lose weight, save money, meal prep for the week, or simply whip up a quick lunch in under 10 minutes.
Related: Instant Pot Pulled Chicken Recipe
🔑 Healthy Guide: What Makes a Great Chicken Salad
Simple Formula Of Chicken Salad)
Every winning chicken salad recipe balances four things: protein, texture, creaminess, and flavor. Nail these and you’ll have a crowd-pleaser every time.
- Protein: shredded rotisserie chicken, poached chicken breast, or leftover roasted chicken — pick based on time and taste.
- Texture / crunch: celery, apple, cucumber, toasted nuts, or seeds for contrast.
- Creamy binder: mayo, Greek yogurt, avocado, or a combo — each drives a different angle: classic, light, or paleo-friendly.
- Flavor lift: herbs, citrus, mustard, curry powder, or hot sauce. Acid + salt = magic.
Healthy swaps that actually taste great
Want a lower-calorie or higher-protein chicken salad without losing flavor? Here’s what people actually do:
- Mayo → Greek yogurt: keeps creaminess, cuts calories, bumps protein.
- Mayo + avocado: half mayo, half mashed avocado for richness with better fats.
- White bread → lettuce/wrap: makes it low-carb and perfect for meal prep bowls.
- Add quinoa or chickpeas: if you want a heartier, balanced bowl (great for lunch or post-workout).
Which base should you choose?
Ask yourself: Are you aiming for low-calorie, keto, ultra-creamy, or a sandwich filling? Pick one base:
- Greek yogurt: Best for low-calorie and high-protein chicken salad.
- Mayo: Classic texture and flavor — great for sandwiches and parties.
- Avocado: Keto-friendly, full-fat, and silky-smooth.
- Oil + vinegar or vinaigrette: Light and Mediterranean-style (pairs well with olives & feta).
Quick rule: if you’re meal-prepping for weight loss → choose Greek yogurt; if you want decadence → choose mayo or avocado.
Flavor-building: small add-ins, big payoff
Hey, you know what? Mix-ins really make a dish unique, right? Like, if you’re craving sweet and sour chicken salad, just toss in some grapes and toasted pecans, and it’s a game-changer! But if you’re in the mood for something spicy instead, go for buffalo sauce and throw in some scallions. It’s that easy! Here’s a quick cheat-sheet to remember!
- Sweet: grapes, apple, dried cranberries, honey mustard.
- Savory: bacon bits, roasted red pepper, sun-dried tomatoes, parmesan.
- Crunch: almonds, walnuts, pepitas, water chestnuts.
- Herbs & brightness: cilantro, parsley, chives, lemon zest.
Health, safety & storage
Keep your chicken salad fresh and safe: store in airtight containers, use within 3–4 days, and don’t leave it at room temp for more than two hours. For nutrition context, chicken is a lean, high-quality protein that pairs well with veggies for a balanced meal.
For more on chicken nutrition and safe handling, check this reliable source: Healthline.
Quick meal-prep tips (save time, eat better)
- Shred rotisserie chicken for a fast base.
- Mix dressing separately and toss only before serving if prepping for more than a day (keeps crunch).
- Portion into 3–4 airtight containers for an easy weekly lunch rotation.
Suggested: White Bean Caprese Salad
🍴 Serving Suggestions for Chicken Salad Recipes (Fast, Healthy, Crowd-Pleasers)
You can serve it in lots of different styles, like using lettuce cups for a low-carb option or packing it into meal-prep bowls that are super healthy and full of protein. Just take a quick look through these ideas, pick what sounds good to you, and you could have a delicious meal tonight. It’s all simple, affordable, and perfect for healthy lunch ideas, quick weeknight dinners, or preparing meals for the week. Let’s make eating healthy fun and tasty!

Chicken Salad Sandwiches & Wraps
Toasted sourdough, whole-grain bread, or tortilla wraps—classic, fast, and kid-friendly. Add crunch with celery, pickles, or cabbage. For extra protein, slip in a hard-boiled egg.
- Use whole-grain for fiber
- Add leafy greens for volume
- Press in a panini for a melty finish

Lettuce Cups & Stuffed Veggies
Scoop chicken salad into butter-lettuce cups, halved avocados, tomatoes, or cucumbers. Big flavor, minimal carbs, perfect for keto diet meal plans and weight-loss lunch ideas.
- Add avocado for creamy healthy fats
- Top with everything-bagel seasoning
- Finish with lemon for brightness

Protein Bowls (Quinoa, Brown Rice, Farro)
Build a macro-balanced bowl: grains + greens + chicken salad + a juicy element (grapes, mango, or cherry tomatoes). Drizzle with Greek yogurt dressing. Packs well for office lunch meal prep.
- Portion in best meal prep containers
- Add nuts/seeds for crunch
- Keep dressing on the side

Chicken Pasta Salad
Toss your chicken salad with al dente pasta, peas, and herbs. Ideal for potlucks, picnics, and barbecue sides.
- Use short pasta (fusilli, rotini)
- Thin with a splash of pasta water
- Keep chilled until serving

Toasts, Bagels & Croissants
Feeling fancy? Pile high on toasted sourdough, seeded bagels, or flaky croissants. Add arugula and a squeeze of lemon. Great for brunch catering or weekend vibes.

Snack Boards & Crackers
You can make a big bowl of chicken salad and serve it with some whole-grain crackers, cucumber chips, carrots, and mini pitas. It’s super easy to prepare, doesn’t cost much, and it’s perfect for game day or when you have friends over at the last minute. Trust me, it’s a hit!

Melts, Quesadillas & Stuffed Pitas
You can take some chicken salad, spread it on bread, and add some cheese on top. Then, just sauté it until it gets all golden and crispy.
If you want something different, you can also put the chicken salad in a quesadilla instead. It’s super simple and takes only about 10 minutes to make, so it’s perfect for a busy weeknight. Also, I bet everyone in your family will love it!

Tacos, Pita Pockets & Sushi Bowls
Layer into corn tacos with slaw, stuff into warm pita with cucumber and feta, or roll into nori bowls with rice and sesame. Big flavor, minimal effort.
Not sure which way to serve? Use this quick decision guide.
If you need grab-and-go: meal-prep bowls in best meal prep containers with dressing on the side.
Feeding a crowd: snack board + mini pitas or slider rolls.
Cozy dinner: pressed melts or quesadillas with a side salad.
Picnic/potluck: chicken pasta salad—stays tasty and travels well.
Pro tip: keep a batch of healthy chicken salad in the fridge and rotate these serving ideas all week. It’s the easiest path to budget-friendly meal prep, weight-loss lunch ideas, and protein-rich dinners without spending on takeout.
Related: Broken Egg Salad Recipe
🥑 Variations and Customizations for chicken salad recipes
Here, let’s dive into the exciting world of chicken salad variations and how you can customize the recipes to fit your tastes. Chicken salad is super versatile, which means you can tweak it in so many ways!
I’ll talk about different ingredients you can add or swap out, so you can make a chicken salad that’s perfect just for you. Whether you want it to be healthier, spicier, or even a little sweeter, I’ll share some fun ideas to help you create your own version. Get ready to explore and get creative with your chicken salads!
🤔 Quick Pick: Tell me your goal, I’ll tell you the base
✅ Light & High-Protein
Use 0% Greek yogurt + lemon + dill.
- Best for: weight loss meal plan, high protein diet
- Try with: celery, cucumbers, grapes
🔥 Low-Carb / Keto
Avocado + a little mayo + lime + jalapeño.
- Best for: keto lunch, low carb recipes
- Serve in: lettuce wraps or stuffed avocado
🥪 Deli-Style & Creamy
Classic mayo + Dijon + paprika + chives.
- Best for: sandwich meal prep, family-friendly dinners
- Use rotisserie chicken for speed
1) Choose Your Base
Mayo (rich & classic), Greek yogurt (tangy & high protein), Avocado (creamy & keto), or a 50/50 blend (best of both).
Food safety first: store cooked chicken at ≤4°C (40°F) and eat within 3–4 days.
2) Add Crunch & Color
Celery, red onion, cucumber, apple, grapes, cranberries, pecans, almonds, and sunflower seeds are very good choice.
3) Flavor Profiles (Pick One)
- Mediterranean: olive oil, lemon, oregano, feta, olives
- Buffalo: hot sauce + ranch or blue cheese
- Curry: mild curry powder, raisins, cilantro
- Southwest: lime, cumin, corn, black beans, avocado
- Caprese: basil pesto, cherry tomatoes, mozzarella
4) Diet Filters
- Keto/Low Carb: no fruit, add avocado, bacon, olive oil; serve in lettuce cups.
- Gluten-Free: skip pasta/bread; use GF wraps or lettuce.
- Dairy-Free: avocado or mayo base; skip yogurt/feta.
- Paleo/Whole30: avocado + compliant mayo; herbs + lemon.
5) Protein & Texture Upgrades
- Add hard-boiled eggs for extra protein.
- Stir in cottage cheese (blended for ultra creamy, or chunky for bite).
- Use shredded rotisserie chicken when short on time.
6) Dressing & Acidity
To make a delicious dressing, start by balancing creamy ingredients with something tangy like lemon juice or apple cider vinegar. If you want it a bit sweeter, you can add a little honey or maple syrup. For extra flavor, season it with Dijon mustard, garlic, fresh dill, parsley, or chives. Enjoy experimenting with different combinations!
7) How to Serve It
- Lettuce cups (low carb, keto-friendly)
- Whole-grain toast or sourdough (fiber + flavor)
- Stuffed avocado (healthy fats)
- Meal prep bowls with quinoa, arugula, cucumbers
- Pita pockets or collard wraps
8) Budget & Time Savers
- Use canned chicken in a pinch—drain well & add extra lemon.
- Batch-poach chicken breasts; shred and freeze in meal-size packs.
- Rotisserie shortcuts + pre-chopped salad kits for 5-minute meals.
9) Make-It-Ahead Tips
- Toss chicken + dry mix-ins first; fold dressing right before serving for max crunch.
- Store in airtight containers; keep greens/toppings separate.
- Refresh with lemon and a splash of olive oil on day 2–3.
Ready to Prepare?
First, you pick a base—this could be something like lettuce or spinach. Then, you choose a flavor lane, like spicy or zesty. After that, just add one crunchy thing, like nuts or croutons, and then throw in one fresh herb, like parsley or cilantro. And that’s it! You’ve just made a healthy, high protein chicken salad that’s perfect for any day. How awesome is that?
Related: Mississippi Chicken Recipe
FAQs on Chicken Salad Recipes
1. How long does homemade chicken salad last in the fridge? ▶
2. Is chicken salad healthy — or is it just a high-calorie sandwich filler? ▶
3. What’s the best chicken to use for the easiest chicken salad recipes? ▶
4. Can I make chicken salad ahead for meal prep, and how should I package it? ▶
5. What are easy mayo-free chicken salad alternatives? ▶
6. Which chicken salad is best for weight loss or low-carb diets? ▶
7. Can I freeze chicken salad? ▶
8. What are the best mix-ins for flavor and texture? ▶
9. Which chicken salad recipe is best for kids and picky eaters? ▶
10. How can I make a restaurant-style chicken salad at home? ▶
11. Which chicken salad is best for high protein and muscle recovery? ▶
12. What are quick dressings that level up simple chicken salad recipes? ▶
13. Where should I start if I want the absolute easiest chicken salad recipe? ▶
Suggested: Slow Cooker Chicken and Creamed Corn
21 Simple Chicken Salad Recipes (Quick & Healthy)

Ingredients
- Classic Chicken Salad Recipe
- Healthy Avocado Chicken Salad
- Greek Yogurt Chicken Salad
- Mediterranean Chicken Salad
- Buffalo Chicken Salad
- Chicken Caesar Salad with Homemade Croutons
- Asian Sesame Chicken Salad (Better Than Panera's!)
- BBQ Chicken Salad
- Curried Chicken Salad
- Chicken and Apple Salad
- Cranberry and Pecan Chicken Salad
- Southwest Chicken Salad
- Chicken Cobb Salad
- Chicken Caprese Salad
- Chicken Quinoa Salad
- Chicken and Kale Salad
- Chicken Pasta Salad
- Chicken Salad Lettuce Wraps Perfect for Meal Prep
- Chicken Taco Salad
- Chicken Waldorf Salad
- Rotisserie Chicken Salad
Instructions
- Choose any of the wonderful chicken salad recipes from the list above.
- Cook according to the instructions provided.
- Enjoy.
Related: Miso Chicken Recipe
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