Low Carb Buffalo Chicken Lettuce Wraps (Keto + High Protein Recipe)
Chicken wraps are very popular these days, and many people are making and selling them in many different ways. Even street food stalls are selling different types of wraps these days. Just like that, today I have a chicken wrap recipe that is very tasty and very easy to make. These Low Carb Buffalo Chicken Lettuce Wraps are the perfect high-protein meal that’s packed with bold flavor and perfect for weight loss, meal prep, or a guilt-free game day snack. Made with tender shredded chicken, spicy buffalo sauce, and crisp lettuce leaves, this gluten-free, low-calorie chicken wrap is a must-try for anyone on a low carb diet, keto plan, or diabetic-friendly meal plan.
Not only are these lettuce wraps super satisfying and easy to customize, but they’re also great for busy weeknights, high protein meal prep, and family-friendly dinners. For the best buffalo chicken recipe without bread, you can try these low carb and keto-friendly lettuce wraps.
🌟 Why Everyone Love These Buffalo Chicken Lettuce Wraps
These Low Carb Buffalo Chicken Lettuce Wraps are the ultimate go-to when you need a quick, healthy, and keto-friendly meal that doesn’t compromise on flavor. Packed with spicy buffalo chicken, wrapped in crisp lettuce, and finished with creamy dressing – this meal is low in carbs, high in protein, and perfect for low-carb diets, meal prep, or fast weeknight dinners.
- Quick & Easy: Ready in just 20 minutes – ideal for busy weekdays or lazy weekends.
- Keto & Weight Loss Friendly: Only a few net carbs per serving, great for low-carb diets and fat-burning meals.
- High Protein Meal: Loaded with lean chicken breast to support your fitness goals.
- Budget Friendly: Made with pantry staples – no fancy ingredients required.
- Gluten-Free & Grain-Free: Perfect for people with gluten intolerance or celiac.
- Customizable: Easily adaptable for dairy-free, paleo, or even Whole30 diets.
🛒 Ingredients You’ll Need for Low Carb Buffalo Chicken Lettuce Wraps
These delicious keto buffalo chicken lettuce wraps are made with simple, wholesome, and low-carb ingredients that support a healthy low carb diet. Perfect for meal prep, weight loss, and high protein diets, this ingredient list focuses on gluten-free, sugar-free, and budget-friendly items!
- 2 cups shredded chicken breast – cooked, rotisserie, or boiled
- 1/4 cup buffalo hot sauce – like Frank’s RedHot (zero sugar)
- 2 tbsp cream cheese – optional, for a creamy keto twist
- 1 tbsp ranch or blue cheese dressing – low carb-friendly
- 1 tbsp olive oil – or avocado oil for heart-healthy fats
- 1/4 cup chopped green onions – fresh & vibrant flavor
- 8 large lettuce leaves – romaine, iceberg, or butter lettuce
- 1/4 cup shredded cheddar or mozzarella – optional
- Salt & pepper to taste – adjust for your spice preference
💡 Tip: Use organic, free-range chicken breast and sugar-free buffalo sauce to make this dish even healthier and fully keto-compliant!
🔥 How to Make Low Carb Buffalo Chicken Lettuce Wraps (Step-by-Step)
Follow this easy, step-by-step guide to make the most delicious and healthy low carb buffalo chicken lettuce wraps at home. This keto-friendly, high protein lunch recipe is perfect for anyone following a weight loss meal plan, gluten-free diet, or looking for meal prep ideas for the week. Packed with flavor, it’s one of the best buffalo chicken recipes that even beginners can make in under 20 minutes.
- Step 1 – Heat the Chicken: In a skillet over medium heat, add 1 tbsp olive oil and 2 cups shredded chicken (rotisserie or cooked breast). Sauté for 2-3 minutes until heated through.
- Step 2 – Mix with Buffalo Sauce: Add 1/4 cup Frank’s RedHot Buffalo Wing Sauce and 2 tbsp cream cheese for a creamy texture. Stir well and cook for another 2 minutes until smooth and hot.
- Step 3 – Prepare the Lettuce Wraps: Wash and pat dry 8 large lettuce leaves (Romaine or Butter Lettuce). Lay them flat on a serving plate.
- Step 4 – Assemble: Spoon 2-3 tablespoons of the buffalo chicken mixture into each lettuce cup. Top with chopped green onions, shredded cheddar, and optional blue cheese crumbles.
- Step 5 – Serve and Enjoy: Drizzle with ranch or blue cheese dressing (low carb). Serve with celery sticks or store in meal prep containers for later!
🥗 Note: Use iceberg lettuce if you love extra crunch. Perfect for a guilt-free lunch that satisfies your spicy food cravings!
Suggested: Hawaiian Food Recipes
Expert Tips & Tricks for Perfect Low Carb Buffalo Chicken Lettuce Wraps
- 🌿 Use sturdy lettuce like Romaine or Butter Lettuce to avoid tearing and sogginess. Iceberg also works well for that restaurant-style crunch!
- 🔥 Want it extra spicy? Add a pinch of cayenne pepper or top with sliced jalapeños for a bold kick without added carbs.
- 🥑 Add healthy fats by including sliced avocado or a drizzle of keto-friendly ranch dressing to increase satiety and flavor.
- 👨🍳 Use pre-cooked rotisserie chicken to save time. Just shred and toss with buffalo sauce — no extra cooking needed!
- 🥗 Make it a bowl! Not a fan of wraps? Simply serve the buffalo chicken over cauliflower rice or a bed of mixed greens for a delicious keto buffalo chicken bowl.
- 🧊 Meal Prep Friendly: Store the chicken mixture in an airtight container for up to 3 days. Assemble lettuce wraps just before eating to keep them crisp and fresh.
- 🧄 Add flavor boosters: A touch of garlic powder, onion powder, or smoked paprika in the chicken mix elevates the depth of flavor.
- 🧀 Cheese matters: Crumbled blue cheese or shredded cheddar adds richness and balances the heat from the buffalo sauce — perfect for keto macros.
Related: Chicken Florentine Recipe
🥗 Serving Suggestions & Meal Pairing Ideas
Here are the perfect low-carb sides to pair with your Buffalo Chicken Lettuce Wraps. For prepping lunch, hosting a keto-friendly dinner, or healthy party appetizer, these combos will round out your meal and keep carbs in check.
🥦 Cauliflower Rice
Serve your wraps with fluffy garlic cauliflower rice for a complete keto dinner that’s grain-free and gut-friendly.
🥒 Zucchini Fries (Air-Fried)
Crispy, crunchy, and guilt-free! These low-carb fries are the perfect gluten-free finger food for parties or game day.
🥗 Keto Coleslaw
Balance the heat of buffalo chicken with a creamy sugar-free coleslaw. A refreshing and budget-friendly side.
🍋 Sparkling Citrus Water
Stay hydrated with a refreshing glass of lemon-lime sparkling water — zero sugar and zero guilt!
Suggested: Miso Crab Cake Recipes
Recipe Variations for Low Carb Buffalo Chicken Lettuce Wraps
These low carb buffalo chicken lettuce wraps are incredibly versatile. For a keto meal plan, diabetic-friendly diet, or a high protein lunch idea, you’ll love these creative and delicious variations.
- 🌿 Buffalo Chicken Salad Bowl: Swap the lettuce leaves for a bed of mixed greens, cucumbers, and cherry tomatoes. Drizzle with keto ranch or blue cheese for a hearty low carb salad meal prep.
- 🥣 Keto Buffalo Chicken Bowl: Serve the spicy chicken over cauliflower rice with avocado, cheddar, and a squeeze of lime for a nourishing keto dinner recipe.
- 🥑 Dairy-Free Buffalo Chicken Wraps: Skip the cheese and ranch, and use a creamy avocado spread instead. These are perfect for anyone avoiding dairy but wanting low carb meal options.
- 🔥 Spicy Buffalo Chicken Lettuce Tacos: Add jalapeños, shredded carrots, and fresh cilantro for a taco-style twist on your keto lunch wraps.
- 🧀 Buffalo Chicken Dip-Inspired Wraps: Add more cream cheese and shredded mozzarella to turn this into a rich and cheesy keto snack wrap—perfect for game day or parties.
Related: Air Fryer Chicken Recipes
❄️ Storage, Leftovers & Meal Prep Tips
Proper storage of your low carb buffalo chicken lettuce wraps ensures they stay fresh, flavorful, and safe for consumption. These wraps are not only perfect for keto meal prep, but they’re also a go-to option for anyone looking to save time and eat healthy during the week. Here’s everything you need to know about making them ahead, storing them safely, and maximizing freshness.
🧊 Store the Chicken Separately
Always refrigerate the buffalo chicken filling separately in an airtight container for up to 4 days. This prevents the lettuce from becoming soggy.
🥬 Lettuce Storage Tip
Store washed & dried Romaine or Iceberg lettuce leaves wrapped in a paper towel inside a Ziploc bag to keep them crisp for 3–5 days.
🔥 Reheating Instructions
Reheat the chicken filling in a skillet or microwave (covered) until hot. Avoid reheating the lettuce – assemble wraps fresh for best results.
🧠 Smart Meal Prep Tip
Prep the filling in bulk and portion into meal prep containers. Add fresh lettuce before serving. This is a top low carb lunch idea for work!
For more guidance on safe food storage and reheating, refer to this expert guide from the USDA: Food Safety Guidelines by USDA
Suggested: Quick 15-Minute Dinner Recipes
Low Carb Buffalo Chicken Lettuce Wraps Recipe
These Low Carb Buffalo Chicken Lettuce Wraps are a healthy, protein-packed, keto-friendly lunch or dinner idea bursting with spicy buffalo flavor! Made with tender shredded chicken tossed in hot buffalo sauce and served in crisp lettuce cups, they’re perfect for a gluten-free, low-calorie, high-protein meal prep. Ideal for keto diet followers, Weight Watchers, and anyone seeking healthy chicken recipes for weight loss.
Ingredients
- 2 cups cooked and shredded chicken breast (rotisserie chicken or boiled chicken works great)
- 1/4 cup Frank’s RedHot Buffalo Wing Sauce (or your favorite)
- 2 tbsp cream cheese (optional, for a creamy twist)
- 1 tbsp ranch dressing or blue cheese dressing (low carb)
- 1 tbsp olive oil or avocado oil
- 1/4 cup chopped green onions
- 8 large lettuce leaves (Romaine, Butter Lettuce, or Iceberg)
- 1/4 cup shredded cheddar or mozzarella cheese (optional)
- Crumbled blue cheese or feta (optional, for garnish)
- Salt & pepper to taste
Instructions
- Heat Chicken Mixture:
In a skillet over medium heat, add olive oil and the shredded chicken. Cook for 2-3 minutes until warmed through. - Add Buffalo Sauce & Cheese:
Stir in buffalo sauce and cream cheese (if using). Cook for 2 more minutes until creamy and heated evenly. - Assemble Wraps:
Lay out washed and dried lettuce leaves. Spoon buffalo chicken mixture into each leaf. - Add Toppings:
Drizzle with ranch or blue cheese dressing. Top with green onions, shredded cheese, and blue cheese crumbles if desired. - Serve:
Fold and enjoy immediately, or meal prep and store in an airtight container for up to 3 days.
Notes
- Use iceberg or butter lettuce for the best crunch and wrapability.
- Add avocado slices for extra healthy fats.
- Substitute Greek yogurt ranch for a lighter version.
- For spicier wraps, add crushed red pepper or a dash of cayenne.
- Make it dairy-free by skipping cheese and using a vegan ranch.
- Use grilled chicken thighs for a juicier low-carb variation.
Serving Suggestions
- Pair with cauliflower rice, zucchini fries, or a keto coleslaw.
- Serve as a low-carb appetizer for game day parties.
- Add to a bento box for an easy lunch meal prep idea.
- Serve with a side of celery sticks and extra buffalo dipping sauce.
Related: Kai Jiew Recipe (Thai Omelet)
Frequently Asked Questions
Related: Low-Carb Air Fryer Snacks
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