Ground Turkey Sweet Potato Skillet

One Pot Ground Turkey Sweet Potato Skillet (Quick & Healthy)

Yield: 4 servings

One Pot Ground Turkey Sweet Potato Skillet

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A comforting, nutrient-dense, and effortless one-pan meal featuring savory ground turkey, tender sweet potatoes, bell peppers, and warm spices. Clean-up is a breeze, making it a go-to favorite for busy weeknights.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 lb ground turkey (93/7 or lean)
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
  • 1 tablespoon olive oil (or avocado oil)
  • 1 medium yellow onion, diced
  • 1 red bell pepper, cored and diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder (optional, for a mild kick)
  • 1 teaspoon dried oregano
  • 1 cup low-sodium chicken broth
  • 2 cups fresh baby spinach (or kale)
  • Salt and freshly ground black pepper, to taste
  • Fresh cilantro or green onions, chopped (for garnish)

Instructions

  1. Sauté the Aromatics: Heat the olive oil in a large skillet or cast-iron pan over medium-high heat. Add the diced onion and red bell pepper. Sauté for 4–5 minutes until softened and fragrant. Stir in the minced garlic and cook for another 1 minute until aromatic.
  2. Brown the Turkey: Add the ground turkey to the skillet. Season with a pinch of salt and black pepper. Break the meat apart with a wooden spoon and cook for 5–7 minutes until fully browned and no pink remains.
  3. Simmer the Sweet Potatoes: Add the diced sweet potatoes, ground cumin, smoked paprika, chili powder, and dried oregano to the skillet. Stir well to coat everything in the spices. Pour in the chicken broth, scraping up any browned bits from the bottom of the pan.
  4. Cover and Cook: Bring the liquid to a simmer, then reduce the heat to medium-low. Cover the skillet with a lid and let it cook for 10–12 minutes, or until the sweet potatoes are fork-tender and most of the broth has been absorbed.
  5. Add Greens and Finish: Remove the lid, stir in the fresh baby spinach, and cook for 1–2 minutes until the spinach is wilted. Taste and adjust seasoning with additional salt and pepper if needed.
  6. Serve: Garnish with freshly chopped cilantro or green onions and serve warm right out of the skillet!

Notes

  • Protein Swap: While this recipe is crafted for ground turkey, you can easily substitute it with lean ground beef or ground chicken if preferred.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. It reheats wonderfully for quick meal-prep lunches!
  • Freezing: This skillet freezes well for up to 2 months. Cool completely before transferring to a freezer-safe container.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 411Total Fat: 24gSaturated Fat: 6gUnsaturated Fat: 18gCholesterol: 123mgSodium: 365mgCarbohydrates: 20gFiber: 3gSugar: 7gProtein: 31g

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