21 Bean Soups That Will Change the Way You Think About Legumes

This creamy pasta dish pairs perfectly with hearty beans and hearty pasta, creating a hearty and satisfying soup that will leave you feeling good from head to toe. If you're looking for a creamy soup that's sure to be a hit with your family and friends.
Heat some olive oil in a large saute pan and fry the onion, garlic, and carrots until soft and fragrant, then add the diced tomatoes, celery, tomato, and Italian herb mixture (basil, oregano, and thyme). Once the vegetables are cooked, add the vegetable or chicken broth and the cooked white beans, then let the soup simmer for 20 minutes. For a creamy finish, mix a portion of the pasta (cooked ditalini) into the soup and blend until it reaches the desired consistency.

Let's learn an easy way to make Mexican Spicy Black Bean Soup. Saute onion, garlic, and red pepper in olive oil until fragrant. Then add cooked black beans and chopped tomatoes. Finally, add the Mexican oregano, cumin, and chopped serrano chiles. As the soup simmers, the flavors meld together. Serve hot with fresh cilantro and avocado slices, and a squeeze of lime juice. For a creamy finish, top with shredded tortilla strips and a drizzle of mozzarella.
Each serving of this fiesta-style soup is packed with nutrients, at about 250 calories per serving. Serve with warm cornbread or a side salad and you have a complete meal that will please you. Enjoy the taste of Mexico every time you take a spoonful.

Black Bean and Corn Soup is the perfect soup to make on a busy weeknight or a lazy weekend when you want something easy to make. This is a soul-soothing dish that combines the aroma of black beans and the sweet taste of corn in every bite. In a large saute pan, saute the onion and garlic until fragrant, then add the black beans and corn kernels. Finally, add chopped tomatoes and vegetable broth and let it simmer for a few minutes. Let the flavors meld nicely, then squeeze some lime juice and sprinkle some fresh cilantro on top.
This soup is low in calories (about 200 calories) and high in protein (about 3 grams). It's super nutritious, so you don't have to worry about feeling guilty about how much you're eating. For a delicious and satisfying meal, serve this soup hot with sour cream and grated cheese on the side, and top with some warm corn tortilla chips.

Tuscany is home to some of the best flavors in the world and this hearty soup is no exception. Simmering in olive oil for a few minutes, you get a rich, creamy soup that's packed with flavor and nutrients. Start by sauteing the onion and garlic, followed by the carrots and celery until soft. Add cannellini beans, vegetable broth, and bay leaves. Season with a mixture of Italian seasoning and red pepper flakes and season with salt and pepper. Bring the soup to a simmer, then add fresh spinach for color and nutrition.
Whether you're looking for a quick and easy weeknight dinner or a hearty lunch, this hearty Tuscany Bean Soup recipe is sure to be a favorite of your family and friends. Each serving is about 220 calories, so you can enjoy it guilt-free. Serve it on crusty bread or with a side salad. For an extra kick, sprinkle with Parmesan cheese.

Turkey lentil soup is one of the tastiest soups you can make and is a great addition to any hearty bean soup recipe. In a large pot, fry some minced onion in 2 tbsp olive oil until golden, then add 1/2 cup flour, (gluten-free if needed), and ½ cup tomato paste. Stir until fragrant, then add the chopped carrots and red lentils. Pour in 4 cups of water and season with half a teaspoon of cumin, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Cook until tender, then toss with 2/3 cup vegan butter, sprinkle with 1/2 teaspoon cayenne pepper, 1/4 teaspoon sweet paprika, and 1/4 teaspoon chopped chives, and serve hot.
Turkey lentil soup has a hearty flavor and is packed with protein and fiber. It's also packed with protein, so you'll be full of energy and have plenty of energy for your next meal. Turkish lentil soup is a great choice for lunch or dinner, but it's also great for breakfast, lunch, or a snack. Serve it with crusty bread and a side salad if you feel like it.

Feijoada is one of Brazil's most beloved dishes, and it's easy to see why. This hearty bean soup is made with 24 ounces of dried black beans that are soaked overnight and cooked in 10 cups of water until tender. Then, in a large pot, brown 1 ½ lbs. of corned beef and 2 pounds of pork ribs. Add 1 lb. smoked ham hock, 12 oz. of smoked sausage, and 10 oz. of chopped bacon. Finally, add chopped red onion and garlic. Finally, add bay leaves and salt to taste.
Each spoonful of feijoada is full of the smoky flavor of the meat and the creamy flavor of the beans. It is a delicious and nutritious dish that is perfect for any occasion. Serve hot with orange slices and farofa. This traditional dish is made with different flavored meats and spices. Each spoonful is filled with a smoky flavor and creamy texture. This recipe has a rich and hearty flavor. Feijoada Soup is a rich and nutritious dish that is very healthy for you.

Surprise yourself with this classic bean-based soup, sweet from the lentils, sweet from the carrots, fresh from the celery, and savory from the ham and spices. Lentil soup is one of the healthiest soups you can make, with only 250 calories per serving. It is a healthy food that is light on the waist but packed with essential nutrients.
Serve warm on crusty French bread or in a Parisian bistro setting. Garnish with a dash of chopped parsley, or add a dollop of crème fraîche for a tangy finish. Whether you're looking for a cozy dinner on a cold winter's night or a nutritious packed lunch, you'll find classic French lentil soup in your recipe box. Sure to bring back memories of comfort and culinary delights.

Cuban black bean soup is packed with protein, fiber, and essential vitamins. It's also low in calories with only 250 calories per serving, making it a guilt-free meal you can enjoy again and again. Whether you're having this soup for lunch or dinner, it's sure to satisfy your cravings.
Enjoy the rich flavors of Cuba with this rich and hearty Cuban Black Bean Soup. Start with 1 pound of dried black beans, or 4 cans if desired. Add aromatic ingredients like onions, garlic, celery, carrots, and red bell peppers for a rich and flavorful broth. Add a splash of brightness to the season with bay leaf and cumin, or smoked paprika and orange juice. Soak the beans in water or vegetable broth so they don't become rich and creamy. Season generously with Himalayan salt and pepper. Serve with diced tomatoes and onions and top with a dollop of vegan sour cream for a delicious contrast.

Dal Makhani is a creamy, velvety bean soup recipe that has its roots in the colorful cuisine of Punjab. It's not just a soup, it's a celebration of flavors and textures. It's made with black lentils, or urad dal, and kidney beans, or rajma. The soup is simmered until it is creamy, rich, and creamy-flavored, with a hint of earthiness and a hint of heat.
Dal Makhani is rich in protein and fiber and is surprisingly low in calories (around 250 calories) for a very satisfying and healthy meal. This velvety goodness can be served with fluffy basmati rice, naan roti, or any other Indian food option. Served with cream and fresh cilantro.

Enjoy the rich flavors of Spain in this zesty Spanish chicken soup recipe. Boil 1 pound of dry chickpeas overnight in a pot to soften. Add 1 pound of boneless chicken breasts, Spanish-style chorizo, baby potatoes, carrots, and celery to the pot. Add minced garlic and bay leaves, kosher salt and black pepper, fresh oregano, and smoked paprika, then add saffron. Add 6 cups of low-sodium chicken broth to the pot and simmer until the chicken is tender and the flavors meld together nicely. Garnish with cabbage wedges at the end for a crunchy, fresh garnish.
This soup itself is a delicious and nutritious dish. It is packed with protein, fiber, and essential nutrients and has about 350 calories per serving. Serve with crusty bread and a side salad to devour!

This creamy and flavorful soup is perfect for your next lunch or dinner and is a delicious and guilt-free way to fill your belly. It's about 300 calories per serving, and it can be served hot with some bread or even a salad.
Bacon, carrots, celery, onion, parsley, and parsley are just a few of the ingredients used to make this creamy, rich, and flavorful chicken broth soup. This soup is a delicious and satisfying way to travel through Italy's sun-drenched countryside. Canned cannellini beans are simmered until tender and creamy with rosemary and kale. Parmesan cheese is then added to the top of the soup to make it more delicious.

This bean soup is packed with protein, fiber, essential vitamins, and minerals, making it one of the healthiest bean soups on the market today. Packed with protein and fiber, this delicious bean soup is a very nutritious option for anyone looking for a hearty meal.
Spice up your weeknight meal with a hearty bean soup made with tender beef or lamb, chickpeas, and lentils simmered in a rich tomato-based broth. Sprinkled with cinnamon, turmeric, and black pepper, this heartbean soup is sure to bring a smile to your face as you savor every spoonful.

Get ready to be filled with the rich, bold flavors of classic American BBQ in a hearty bowl. This soup is made with tender navy beans and braised bacon with a tangy BBQ sauce and a smokiness that will soothe your soul. To prepare this delicious soup, cook bacon until crisp. Then, fry the onion and garlic in the rendered fat to create a savory layer. Add the soaked navy beans to the broth, barbecue sauce, and a splash of liquid smoke. Let the soup simmer until it is tender and rich in flavor. Serve piping hot with cornbread or topped with sour cream.
Smoky American BBQ Boiled Bean Soup is one of the healthiest dishes you can make without a grill. Whether you're looking for a quick and easy weeknight meal or a crowd-pleaser for your next get-together, this soup is sure to be a hit!

Spice up your weeknight meal with our delicious Mexican Vegetable and Bean Tortilla Soup. At only 320 calories per serving, it's a great way to satisfy your cravings. This soup is loaded with delicious ingredients like creamy avocado, creamy white beans, butternut and sweet jalapeño, and plenty of bold spices. Saute onion and garlic in avocado oil to get a nice, fragrant aroma. Then add the diced butternut squash, carrots, zucchini, and corn. Let them soften and soak up the flavors. Pour in the vegetable broth and canned tomatoes, then add the white beans, chipotle pepper, and a squeeze of lime. Season to taste with taco seasoning and kosher salt. Serve over cooked rice and garnish with crispy corn tortilla strips, diced avocado, and fresh cilantro for a crunchy, contrasting flavor. This soup is sure to be a hit with the whole family.

Fasolda is a very tasty bean soup that combines all the flavors of Greece. Start with a simmering batch of white navy beans simmered with an aromatic blend of bay leaves, garlic and oregano, and chili flakes. Add yellow onions and celery for a savory kick and sweet carrots for a hint of sweetness. Then add the tomato paste, sauce, and rich vegetable broth and let the flavors meld together as the soup bubbles. Drizzle with extra virgin olive oil, and a dash of red wine vinegar, and serve hot.
Fasolada can be enjoyed as a weeknight meal, or shared with friends and family on a cold winter night. With only 214 calories per serving, this is one of the healthiest soups on the menu. Serve warm with slices of bread or pair with a light green salad for a Mediterranean twist.

MISIR Wot is East Africa's most delicious and aromatic red lentil soup. This dish is full of aromatic spices like garam masala, paprika, turmeric, and more that will transport you to East Africa. Misir Wot is one of the healthiest soups you can make at home. It is packed with protein and fiber, as well as essential vitamins and minerals.
To make Misir Wot, first fry onion and garlic, then ginger, until fragrant. Then add tomato paste, spices, and red lentils. Simmer until tender, then add a drizzle of butter and a squeeze of lemon zest to brighten it up. Misir Wot is a hearty soup packed with flavor and protein. It is packed with fiber and essential vitamins and minerals, making it a nutritious meal that is perfect for your family and friends. Serve this delicious Misir Wot soup with a side of steamed injera bread or steamed rice.

Spice up your weeknight dinner or cozy up with your guests on a cold night with this guilt-free bean soup recipe. Made with protein-packed black beans, bright-flavored sweet potatoes, and an aromatic blend of spices, this sweet potato black chili is a delicious combination of textures and flavors. Start by sautéing the garlic and onion in the avocado oil for a few minutes until fragrant. Then, add the roasted tomatoes and black beans. Finally, add the mashed sweet potato and chili powder, cumin and chili powder, and salt and pepper. Bring the low-sodium vegetable broth to a simmer until the sweet potatoes and peppers are fully incorporated. Enjoy every spoonful of this comforting and satisfying bean chili. Garnish with cilantro and diced avocado or Greek yogurt for extra creaminess.

Deliciously velvety, this creamy vegan butternut squash and black bean soup is the perfect combination of flavors and textures. The sweetness of the butternut squash is complemented by the richness of the black beans, making this soup a delicious and satisfying dish for any occasion.
Start by gathering all your ingredients, including 2 cans of black beans. Next, add your favorite veggies, like carrots and celery. Finally, sprinkle in a dash of cilantro and pumpkin seeds. Serve hot with crispy tortilla chips or for extra creaminess. Add a spoonful of vegan sour cream. This is a great weeknight dinner or an appetizer that will be a hit with the whole family.

The Lebanese red lentil soup recipe is a delicious and filling dish that will be a hit with your family and friends. In this recipe, we saute onion and garlic in olive oil for a few minutes until fragrant, then add red lentils and vegetables. We add the vegetable bouillon and water to the boiling water and let it boil until it turns tamarind.
Lebanese Red Lentil Soup is a delicious and full-flavored soup packed with healthy ingredients like red lentils, carrots, celery, and more. This soup is packed with nutrients at just under 250 calories per serving. With a hint of citrus freshness from our lemon juice, this soup is full of flavor. Add fresh cilantro to garnish the soup for a finishing touch. This is a delicious and nutritious dish that you can enjoy for lunch or a light dinner.

Doenjang Jigae is one of Korea's most popular bean soups, and it's easy to see why. It is rich in umami, rich in flavor, and full of hearty ingredients. The main ingredient in this soup is doenjang (a fermented soybean paste), which adds depth and complexity to the soup. Doenjang jigae is made with tender tofu and earthy mushrooms, as well as a variety of colorful vegetables such as zucchini, onions, and more.
A serving of this soup is about 200 calories, so it's a healthy meal option that won't leave you feeling sluggish or tired.

Combine all the flavors of Eastern Europe in this Russian Borscht with Kidney Bean recipe. The sweetness of beets, the warm warmth of caraway seeds, and the rich flavor of tomato paste combine in this rich, creamy soup. Start in a large pot and roast the beets and carrots, then add the minced garlic and bring to a simmer. Add the tomato paste and caraway seeds, then add the vegan beef-flavored vegetable broth. As the soup simmers, add the cabbage, potatoes, and finally the bay leaves, salt, and pepper. Add the kidney beans with a sprinkle of lemon juice, sugar, and fresh dill and serve hot.