One-Pan Chicken With Golden Potatoes | Easy Healthy Dinner Recipe

Name: 🍗 One-Pan Chicken With Golden Potatoes Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 bone-in, skin-on chicken thighs (or breasts); 2 tbsp olive oil (use extra virgin olive oil for best flavor); 1 tsp paprika; ½ tsp garlic powder; ½ tsp onion powder; ½ tsp black pepper; 1 tsp salt (adjust to taste); ½ tsp dried thyme or rosemary; 1 lb (450 g) baby or golden potatoes, halved; 1 tbsp olive oil; 1 tsp Italian seasoning; ½ tsp smoked paprika; Salt and pepper to taste; 2 garlic cloves, minced; 1 tbsp fresh parsley, chopped (for garnish)

Jump to Recipe

Crispy golden potatoes meet juicy roasted chicken — an easy, one-pan wonder perfect for busy weeknights!

I know, at 6 p.m., the thought that should be in your stomach is “What special should I have for dinner today?” I don’t know how many other thoughts like this run through your mind, and to solve all of them, I have brought you an amazing One-Pan Chicken with Golden Potatoes recipe today. I can promise you this one-pan chicken with golden potatoes recipe gives restaurant-quality flavor in under 45 minutes — with just one pan to clean!

Moreover, you’re going to fall in love with this One-Pan Chicken With Golden Potatoes recipe. 🍗✨ The recipe is nothing more than a tender, juicy chicken roasted to golden perfection alongside crispy baby potatoes, all seasoned with garlic, herbs, and olive oil. It’s the kind of meal that feels comforting like Sunday dinner, yet quick enough for a busy weeknight. The best part is you only need one pan — less mess, more flavor, and zero stress! 🙌

This easy one-pan chicken and potatoes recipe is a high-protein, family-friendly meal that’s Healthy & nutrient-packed (loaded with lean protein and potassium-rich golden potatoes), a budget-friendly dinner idea for families or meal prep lovers, gluten-free, dairy-free, and customizable for low-carb or keto diets, and also perfect for weight loss meal plans or clean eating routines. What more could you ask for from a recipe?

Pair this one-pan chicken and potatoes with a crisp salad or roasted veggies for a complete, balanced meal that even picky eaters will devour. The best part about this recipe is that every bite is a perfect combination of crispy golden potatoes, juicy chicken, and herby garlic goodness. This recipe is made for busy people who love good food — easy to prep, even easier to clean up, and unbelievably satisfying.

Related: Thanksgiving Dinners

Yield: 4 Serving

🍗 One-Pan Chicken With Golden Potatoes Recipe

This One-Pan Chicken With Golden Potatoes is your go-to quick and healthy weeknight dinner. Juicy chicken thighs are roasted to perfection with crispy golden potatoes, infused with garlic, rosemary, and olive oil for that perfect home-cooked flavor.
No fancy ingredients, no extra cleanup — just one pan, wholesome ingredients, and pure comfort!
This family-friendly one-pan dinner recipe is not just budget-friendly but also high-protein, low-effort, and nutrient-rich, making it perfect for busy professionals, parents, and meal prep lovers.

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Ingredients

For Chicken:

4 bone-in, skin-on chicken thighs (or breasts)
2 tbsp olive oil (use extra virgin olive oil for best flavor)
1 tsp paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp black pepper
1 tsp salt (adjust to taste)
½ tsp dried thyme or rosemary

For Potatoes:

1 lb (450 g) baby or golden potatoes, halved
1 tbsp olive oil
1 tsp Italian seasoning
½ tsp smoked paprika
Salt and pepper to taste
2 garlic cloves, minced
1 tbsp fresh parsley, chopped (for garnish)

Instructions

Preheat the oven to 425°F (220°C).
Prepare the chicken:
Pat chicken dry with paper towels. In a small bowl, mix olive oil, paprika, garlic powder, onion powder, salt, pepper, and thyme. Rub evenly over the chicken.
Prepare the potatoes:
In another bowl, toss halved potatoes with olive oil, garlic, Italian seasoning, smoked paprika, salt, and pepper.
Arrange on pan:
Place seasoned chicken and potatoes on a large baking sheet or oven-safe skillet. Spread evenly so everything roasts perfectly.
Roast:
Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and potatoes are golden and crispy.
Finish & Serve:
Garnish with fresh parsley and serve hot with a squeeze of lemon or your favorite dip.

Notes

For crispier chicken skin: Broil for the last 2-3 minutes.
Add veggies: Toss in carrots, green beans, or bell peppers for extra color and nutrition.
Make it low-carb: Substitute potatoes with cauliflower or turnips.
Meal prep tip: Store in airtight containers for up to 3 days; reheat in an air fryer for best texture.
Healthy swap: Use avocado oil or ghee instead of olive oil for a keto-friendly option.

🍽️ Serving Suggestions

Serve with a fresh green salad, steamed veggies, or a Greek yogurt dip.
Pair with a glass of white wine or lemon iced tea for a refreshing dinner combo.
Add a slice of whole-grain bread for a balanced meal.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 389Total Fat: 27gSaturated Fat: 7gUnsaturated Fat: 20gCholesterol: 134mgSodium: 6297mgCarbohydrates: 20gFiber: 11gSugar: 0gProtein: 27g

Suggested: Thanksgiving Cocktails

More About This One-Pan Chicken With Golden Potatoes Recipe

✅ One Pan, Zero Mess

No more juggling multiple pots and pans! Everything cooks together in one pan — saving you time, energy, and cleanup. It’s the ultimate one-pan chicken dinner that’s both stress-free and time-saving.

🍗 Juicy, Crispy & Perfectly Seasoned

Each bite delivers that perfect balance of crispy golden potatoes and tender, juicy chicken seasoned with garlic, rosemary, and olive oil — flavors that make this a true comfort food dinner.

💪 Nutritious & Family-Friendly

Packed with lean protein, heart-healthy fats, and vitamin-rich potatoes — this recipe fits right into your healthy eating plan or weight loss meal prep. It’s a hit with both adults and kids!

💰 Budget-Friendly & High Value

Made with everyday pantry ingredients, this dish helps you eat well without overspending. It’s perfect for those searching for budget-friendly healthy meals or affordable high-protein dinners.

⏰ Ready in Under 45 Minutes

Whether it’s a busy weeknight or lazy weekend, this quick sheet pan chicken recipe gets dinner on the table fast — without sacrificing flavor or quality.

🌍 Perfect for Every Diet

Gluten-free, dairy-free, and easy to make keto-friendly — this meal fits perfectly into a variety of lifestyles, including low-carb diets and balanced meal plans.

Related: Onion Dolma Recipe

🍗

4. Ingredients You’ll Need

Below you’ll find the exact, kitchen-ready ingredients for this One-Pan Chicken With Golden Potatoes. If you want a low-carb or keto swap, check the Substitutions list.

Main — Chicken

4 bone-in, skin-on chicken thighs (approx. 1.2–1.4 lb / 550–650 g) — for best flavor and crispy skin
2 tbsp extra virgin olive oil (or avocado oil for high-heat cooking)
1 tsp smoked paprika — adds color and depth
½ tsp garlic powder & ½ tsp onion powder
1 tsp fine sea salt (adjust to taste) & ½ tsp freshly cracked black pepper
½ tsp dried rosemary or thyme (or 1 tsp fresh, chopped)

Potatoes & Flavor Base

1 lb (450 g) golden baby potatoes, halved — Yukon Gold or baby golds roast evenly
1 tbsp olive oil (extra for tossing potatoes crisp)
2 cloves garlic, minced (or 1 tsp garlic paste)
1 tsp Italian seasoning or herbes de Provence
½ tsp smoked paprika (optional — for extra color)
1 tbsp fresh parsley, chopped (garnish) and lemon wedges to finish

Optional Veggies & Add-Ins (great for one-pan meals)

Add color, fiber and more nutrients — toss these on the pan during the last 20–25 minutes so they don’t overcook:

1 cup green beans, trimmed
1 red bell pepper, sliced
2 carrots, cut into 1/2-inch coins

Substitutions & Dietary Swaps

Low-carb / Keto: Replace potatoes with cauliflower florets (same bake time, check tenderness).
Boneless option: Use boneless skin-on chicken thighs or breasts — reduce bake time by ~8–12 minutes (check internal temp).
Oil swap: Avocado oil or light olive oil for higher smoke point.
Herb variations: Swap rosemary for thyme, oregano, or a pinch of za’atar for Mediterranean flavor.

Related: Cuban Picadillo Recipe

🍳 Step-by-step Instructions — One-Pan Chicken With Golden Potatoes

Pat chicken thighs dry on a paper towel before seasoning

Step 1 — Prep the chicken (pat dry & season)

Pat the chicken thighs dry with paper towels—this simple trick is the #1 way to get crispy skin. In a small bowl, combine olive oil, paprika, garlic powder, onion powder, thyme, salt and pepper. Rub the seasoning all over the chicken, including under the skin where possible.

Halved golden potatoes tossed in olive oil and seasonings

Step 2 — Prep the golden potatoes (even size)

Halve or quarter golden baby potatoes so they’re roughly the same size. Toss with olive oil, minced garlic, Italian seasoning and smoked paprika. Season generously with salt and pepper.

Swap idea: for a low-carb option, substitute cauliflower florets.

Arrange seasoned chicken and potatoes evenly on a sheet pan

Step 3 — Arrange everything on a single pan

Use a rimmed sheet pan or oven-safe skillet. Spread the potatoes in a single layer and nestle the chicken thighs skin-side up between them. Do not overcrowd the pan — leaving space helps the air circulate so potatoes get crispy and chicken skin browns.

Place the sheet pan in a preheated 425°F oven

Step 4 — Roast at high heat (425°F / 220°C)

Preheat oven to 425°F (220°C). Roast for 35–40 minutes, flipping potatoes once about 20 minutes in if needed. Use a digital thermometer inserted into the thickest part of the chicken (not touching bone) to confirm 165°F (75°C).

If you want crispier skin, broil for the last 2–3 minutes—watch carefully to avoid burning.

Check chicken internal temperature with a thermometer before resting

Step 5 — Check doneness & rest briefly

Confirm chicken reaches 165°F (75°C). Remove pan from oven and let the chicken rest for 5 minutes — resting keeps the juices inside so every bite is juicy.

Garnish roasted chicken and golden potatoes with fresh parsley and lemon

Step 6 — Garnish & serve for max flavor

Sprinkle fresh parsley, a squeeze of lemon, and a pinch of flaky sea salt on the potatoes and chicken. Serve hot with a side salad or steamed greens.

Related: Shrimp & Grits Recipes

🍽️ Serving Suggestions & Side Pairings

Smart, tasty side pairings to turn this One-Pan Chicken With Golden Potatoes into a full, balanced meal — perfect for family dinners, meal prep, and high-protein healthy eating.

Fresh & Light (Balance the richness)

Bright salads cut through the roast — think arugula, shaved fennel, lemon vinaigrette or a zippy Greek salad with cucumber, tomatoes and olives. These pairings improve satiety and support healthy meal prep goals.

Simple lemon-dijon arugula salad
Greek salad with yogurt-dill dressing
Quick pickled red onions for crunch

Veg-Forward Roasted Sides

Toss extra veggies on the same tray (bell peppers, carrots, Brussels sprouts) for a one-tray win. Roasted veggies are ideal for budget-friendly healthy recipes and increase fiber and color on the plate.

Roasted carrots & parsnips with thyme
Honey-mustard Brussels sprouts
Charred asparagus with lemon zest

Quick Weeknight Sides (5–15 mins)

Short on time? These easy sides keep the meal satisfying without extra fuss — ideal for easy weeknight meals.

Garlic-butter steamed green beans (air fryer option)
Quick couscous with parsley and lemon — ready in 5 mins
Mixed greens with a store-bought vinaigrette

Low-Carb & Keto Alternatives

Swap potatoes for cauliflower mash or roasted radishes for a low carb dinner that keeps this dish keto-friendly.

Roasted cauliflower florets with parmesan
Cauliflower mash with garlic & chives
Sautéed spinach with lemon & pine nuts

Plating & Presentation

For an eye-catching plate: slice the chicken on a slight angle, fan the golden potatoes, add a bright salad on the side and finish with a lemon wedge and flaky sea salt. Use microgreens or parsley for garnish.

Wine & Drink Pairings

A zesty white like Sauvignon Blanc or a soft Pinot Grigio pairs beautifully. For non-alcoholic options, try sparkling water with lemon or a cold herbal iced tea.

Make-Ahead & Meal Prep Tips

Roast everything, cool, then portion into airtight containers for up to 3 days. Reheat in an air fryer or oven for best texture.

🧡 Health Benefits — Why this one-pan meal is a great choice

This one-pan chicken with golden potatoes is more than comfort food and a healthy chicken dinner- it’s a smart, everyday meal that helps you eat better without extra effort.

Top health wins (at a glance)

High-protein: Chicken provides ~30+ g protein per serving — excellent for muscle recovery, satiety, and blood sugar control.
Balanced energy: Golden potatoes offer complex carbs and potassium for steady energy and electrolyte balance.
Heart-healthy fats: Olive oil (or avocado oil) supplies monounsaturated fats linked to better cholesterol profiles.
Fiber & micronutrients: Potatoes plus optional vegetables (green beans, carrots) add fiber, vitamin C, potassium, and B vitamins.
Flexible for goals: Easy to adapt for low-carb or keto (swap cauliflower) or for calorie-conscious meal prep (portion-control friendly).

Who should make this recipe?

Perfect for busy professionals, parents who need family-friendly dinners, people following high-protein diets, and anyone wanting simple meal prep ideas that are nutritious and low stress. This is one of the best sheet pan dinners.

Simple swaps for specific goals

Weight loss: Use skinless chicken, reduce oil slightly, increase veg-to-potato ratio.
Low-carb / Keto: Replace potatoes with roasted cauliflower or turnips.
Heart-healthy: Use extra virgin olive oil and skip added salt — add lemon and herbs for flavor.

Frequently Asked Questions — One-Pan Chicken With Golden Potatoes

➤ Can I use chicken breasts instead of thighs in this one-pan recipe?

Yes — absolutely. Chicken breasts work fine, but they cook faster and dry out sooner than thighs. I usually reduce oven time to 25–30 minutes at 425°F (220°C) and check with a kitchen thermometer (see FAQ on the best thermometer). If you prefer juicy meat, pound breasts slightly for even thickness or marinate a little longer.

➤ How do I get extra crispy chicken skin without burning the potatoes?

Great question — here’s how I do it: roast everything at 425°F (220°C) until almost done, then move the pan to the top rack and broil for 2–3 minutes while watching closely. That short broil crisps skin fast without overcooking potatoes.
Another trick: pat the skin super dry and brush with a little oil or ghee; don’t overcrowd the pan so heat can circulate and make the potatoes golden-crisp. Perfect for searchers looking for crispy roasted potatoes and crispy chicken skin tips.

➤ What type of potatoes give the best golden, crispy result?

Yukon Gold or baby golden potatoes are my top pick — they crisp on the outside and stay creamy inside. Russets will crisp too but can fall apart if overcooked. If you want low-carb alternatives, swap potatoes for cauliflower florets for a similar texture and a low-carb dinner idea.

➤ How do I know when the chicken is fully cooked and safe to eat?

The safest and simplest way is a quick read with a digital kitchen thermometer — the internal temperature should reach 165°F (74°C) in the thickest part. Insert the probe without touching bone.

➤ Can I meal prep this recipe? How long will it keep in the fridge/freezer?

Yes — this one-pan dish is ideal for meal prep. Store in airtight containers in the fridge for up to 3 days or freeze for up to 2 months. Reheat in a 350°F oven for best texture or 375°F in an air fryer for 5–8 minutes to crisp the skin and potatoes.

➤ I’m on a low-carb or keto diet — what can I swap for potatoes?

Swap potatoes for cauliflower florets, turnip cubes, or roasted radishes for fewer carbs. Use avocado oil or ghee for higher smoke point and keto-friendly fats.

➤ What seasoning gives the best flavor for both chicken and potatoes?

A basic blend of paprika, garlic powder, onion powder, salt, pepper and dried rosemary or thyme hits the sweet spot — simple, aromatic, and family-friendly. Add lemon zest or a splash of white wine for brightness.

➤ Can I add other vegetables to the pan? Which ones roast well with chicken and potatoes?

Definitely. Carrots, bell peppers, green beans, Brussels sprouts, and red onion roast beautifully. Add vegetables with similar cook-times or add delicate ones like green beans during the last 10–12 minutes. This makes the meal more colorful and nutritious.

➤ Which pan gives the best result — cast iron, rimmed baking sheet, or non-stick sheet pan?

A heavy rimmed baking sheet or oven-safe cast iron skillet both work great. Cast iron holds heat and browns beautifully; a rimmed baking sheet gives more room for even roasting. Use parchment or a light oil coat for easier cleanup.

➤ What’s the best way to reheat leftovers so the chicken stays juicy and the potatoes crisp?

I prefer the air fryer: 375°F for 5–8 minutes gives crispy skin and warm insides. If you don’t have one, reheat in a 350°F oven for 10–12 minutes and finish with a quick broil if you want extra crisp.

➤ Is this recipe good for weight loss or high-protein diets?

Yes — when portioned properly, the dish gives a good balance of high-quality protein (chicken) and complex carbs (potatoes). Swap to cauliflower for a lower-carb version and use avocado oil for higher healthy-fat content.

➤ Can I freeze the cooked meal and how best to thaw it?

Yes — cool completely, portion into freezer-safe containers, and freeze up to 2 months. Thaw overnight in the fridge and reheat in an oven or air fryer. Label containers with date & contents for easy meal prep.

➤ Is this recipe gluten-free and allergy-friendly?

The base recipe is naturally gluten-free and dairy-free. Just check any store-bought seasonings for hidden gluten or additives. Swap ingredients if you have allergies (e.g., avoid paprika if sensitive).

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