Creamy Almond Butter Spinach Shake Recipe (High-Protein, Low-Fat)
Yield: 1 Serving
Creamy Almond Butter Spinach Shake
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This Creamy Almond Butter Spinach Shake is a refreshing, nutrient-dense breakfast smoothie that tastes rich without being heavy. Packed with fresh baby spinach, unsweetened almond milk, vanilla protein powder, and a touch of creamy almond butter, it delivers a high-protein boost with minimal healthy fats to keep you satiated and energized for hours.
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- Fresh Baby Spinach: 2 packed cups (fresh or frozen)
- Unsweetened Almond Milk: 1 cup (or preferred low-calorie plant milk)
- Vanilla Protein Powder: 1 scoop (whey isolate or plant-based protein)
- Almond Butter: 1 tablespoon (smooth, unsweetened)
- Frozen Banana: ½ medium (adds natural sweetness and thick texture)
- Ice Cubes: ½ cup (optional, for extra coldness and thickness)
- Chia Seeds or Flaxseeds (Optional): 1 teaspoon (for added fiber)
Instructions
- Layer Liquid & Greens First: Pour the unsweetened almond milk into your high-speed blender, followed by the fresh baby spinach. Blend on high for 15–20 seconds until the greens are completely liquefied.
- Add Remaining Ingredients: Add the frozen banana slice, vanilla protein powder, almond butter, and ice cubes.
- Blend Until Smooth: Blend on high speed for 45–60 seconds until the mixture is completely creamy, vibrant green, and smooth.
- Adjust Consistency: If the shake is too thick, add a splash more almond milk; if you prefer it thicker, add a few more ice cubes and blend briefly.
- Serve: Pour into a tall glass and enjoy immediately!
Notes
- Keep it Low-Fat: Stick to 1 tablespoon of almond butter to keep the fat content controlled while retaining that delicious nutty richness and healthy fats.
- Meal Prep Hack: Portion spinach, banana slices, and chia seeds into freezer-safe bags ahead of time. In the morning, just dump the bag contents into the blender with milk, protein powder, and almond butter!
- Protein Pick: Whey protein isolate or a smooth plant-based protein powder (pea/rice blend) works best for texture without extra carbs or fats.
Nutrition Information:
Yield:
1Serving Size:
1 GlassAmount Per Serving: Calories: 310Total Fat: 10gSaturated Fat: 1gCarbohydrates: 24gFiber: 6gProtein: 28g
