21 Best Low-Calorie Snack Recipes for Healthy & Guilt-Free Munching
Whether you want to lose weight, maintain your energy between meals, or simply make smarter food choices, never think that delicious snacks will derail your health goals. Snacking often gets a bad rap, but the truth is – when done right, snacks can actually support your metabolism, control hunger, and make you feel full and satisfied. The key is? Choose nutritious, low-calorie options that taste amazing. In this post, I’ve rounded up 21 delicious and easy low calorie snacks – all under 200 calories per serving, many under 100 calories, and all made with healthy ingredients that will make you feel good.
Greek Yogurt Berry Parfaits
- ½ cup plain Greek yogurt
- ¼ cup fresh mixed berries
- 1 tsp honey or maple syrup
- Sprinkle of granola (optional)
Directions:
In a small glass, layer yogurt, berries, and a drizzle of honey. Top with granola, if desired.
Frozen Chocolate Covered Banana Bites
- 1 banana, sliced
- 1 ounce dark chocolate, melted
Dip banana slices halfway into melted chocolate. Refrigerate for 1 hour and enjoy!
Chia Seed Pudding
- 1 tbsp chia seeds
- ½ cup unsweetened almond milk
- Dash of vanilla extract
- Stevia or honey to taste
Mix all ingredients and refrigerate overnight. Top with a few berries if desired.
Peanut Butter Caramel Apple Slices
- 1 small apple, sliced
- 1 tsp natural peanut butter, melted
- Sprinkle of cinnamon
Drizzle melted peanut butter over apple slices and sprinkle with cinnamon.
Baked Cinnamon Pear Slices
- 1 pear, thinly sliced
- Cinnamon
Arrange pear slices on a baking sheet. Sprinkle with cinnamon and bake at 225°F (110°C) for 1.5–2 hours.
Strawberry Banana Smoothie (Easy & Healthy!)
- ½ banana
- 4–5 strawberries
- ½ cup unsweetened almond milk
- Ice cubes
Blend everything until smooth. Serve immediately.
Crispy Roasted Chickpeas
- 1 can chickpeas, drained
- 1 tsp olive oil
- Spices: paprika, garlic powder, salt
Toss chickpeas with oil and spices. Roast at 400°F (200°C) for 25–30 minutes until crispy.
Cucumber Hummus Bites
- 1 cucumber, sliced
- 2 tbsp hummus
Top each cucumber slice with a dollop of hummus.
Easy Deviled Eggs with Paprika
- 1 hard-boiled egg
- Paprika or everything bagel seasoning
- Light Mayo
Slice the egg in half and sprinkle with seasoning.
Nutritional Yeast Popcorn
- 3 cups air-popped popcorn
- 1 tbsp nutritional yeast
Sprinkle yeast over popcorn and toss to coat.
Baked Zucchini Chips
- 1 zucchini, thinly sliced
- Cooking spray
- Salt and pepper
Spray slices lightly and bake at 225°F (110°C) for 1.5 hours until crispy.
Spicy Avocado Rice Cake
- 1 plain rice cake
- ¼ avocado, mashed
- Chili flakes or lemon juice
Spread avocado on the rice cake, top with chili flakes.
Cottage Cheese Stuffed Mini Peppers
- 3 mini bell peppers, halved
- 3 tbsp low-fat cottage cheese
Fill pepper halves with cottage cheese. Add black pepper or herbs for flavor.
How To Build a Healthy Trail Mix
- 1 tbsp almonds
- 1 tbsp sunflower seeds
- 1 tbsp raisins
- 1 tbsp raw pumpkin seeds
Mix and portion into small bags for grab-and-go snacking.
Ranch Labneh Dip with Carrots and Celery
- 1 cup carrot + celery sticks
- 2 tbsp plain Greek yogurt
- Lemon juice, salt, garlic powder
Mix dip ingredients and serve with veggies.
Edamame with sesame and sea salt
- ½ cup shelled edamame
- Sea salt
Boil edamame for 3–5 minutes, drain, sprinkle with salt.
Turkey Roll-Ups
- 1 slice lean turkey breast
- 1 pickle spear or cucumber
- 1 tsp mustard
Wrap pickle in turkey with a bit of mustard. Secure with a toothpick.
Easy Tuna Cucumber Boats {95 calories}
- ½ cucumber, sliced lengthwise
- 2 tablespoons canned tuna (in water)
- 1 teaspoon light mayonnaise or Greek yogurt
Mix tuna with mayonnaise. Cut cucumber in half.
Spinach Pepper Egg Muffins
- 2 eggs
- Chopped spinach, bell pepper
- Salt & pepper
Whisk and pour into muffin tins. Bake at 350°F (175°C) for 15–18 minutes.
Baked Kale Chips
- 1 cup kale, torn
- 1 tsp olive oil
- Sea salt
Massage kale with oil and salt. Bake at 300°F (150°C) for 20 minutes.
Pineapple Salad Cottage Cheese
- ½ cup low-fat cottage cheese
- ¼ cup pineapple chunks (fresh or unsweetened)
Combine and serve chilled.
Tips for eating low Calorie Snacks
Eating a smart breakfast isn’t about starving yourself – it’s about making better choices to nourish your body without overloading yourself with calories. Here are some helpful tips to keep your breakfast healthy, satisfying and guilt-free:
1. Portion control is key
Healthy eating can also add up if you’re not careful with your food. Eat food in small bowls or containers instead of eating straight from the bag. If you know you’ll be out, pack portions of food in advance.
2. Drink water before reaching for food
Sometimes, thirst disguises itself as hunger. Drink a glass of water and wait 10 minutes – you might find that you’re not hungry.
3. Choose whole foods over processed foods
Fruits, vegetables, nuts and seeds are naturally low in calories and packed with nutrients. Try to avoid processed foods that are high in added sugar, refined carbohydrates and unhealthy fats.
4. Eat mindfully
Avoid eating out of boredom or stress. Eat slowly, without distractions (like your phone or TV), and enjoy what you’re eating. You’ll feel fuller and likely eat less.
5. Eat only when you’re truly hungry
Use your body’s hunger cues. Ask yourself if you’re really hungry or if you’re eating out of habit. This small mindset shift can help reduce unnecessary calorie intake.
6. Balance protein, fiber, and healthy fats
Ideal low-calorie foods will keep you full. Combine protein (like Greek yogurt or hard-boiled eggs) with fiber (like vegetables or fruit) and healthy fats (like nuts or avocado) to keep you energized.
7. Prepare your meals
Prepare healthy foods in advance and keep them visible in your fridge or pantry. When you’re hungry, you’re less likely to reach for unhealthy options.
8. Keep your snack rotation varied
Avoid meal boredom by mixing things up! Try different textures, flavors, and seasonal foods to keep meals exciting and satisfying.
FAQ on low-calorie Snack Recipes
1. What is considered a low-calorie snack?
A low-calorie snack typically contains under 200 calories per serving. These snacks help you stay full and energized between meals without adding too many extra calories to your day.
2. Are low-calorie snacks good for weight loss?
Yes! Low-calorie snacks can support weight loss by helping manage hunger, control portion sizes, and prevent overeating at meal times—especially when they’re rich in protein or fiber.
3. Can I eat low-calorie snacks at night?
Absolutely. If you’re hungry at night, a light snack like Greek yogurt, a small banana, or a few air-popped popcorn cups can curb your cravings without ruining your progress.
4. How often should I snack during the day?
This varies by person. Some do well with 2–3 snacks a day, while others prefer to stick to main meals. The key is to snack mindfully and only when you’re truly hungry.
5. What are some store-bought low-calorie snack options?
Great store-bought options include rice cakes, lightly salted popcorn, low-fat cheese sticks, unsweetened Greek yogurt, and veggie snack packs with hummus.
6. Are low-calorie snacks filling?
Yes, especially when they contain protein and fiber. Try pairing a boiled egg with veggies, or an apple with a tablespoon of peanut butter for a more satisfying snack.
7. Can kids eat low-calorie snacks too?
Yes, but remember that kids need more calories for growth. Choose nutrient-rich snacks like fruit, yogurt, or whole grain crackers with nut butter instead of just low-calorie options.
8. Can I meal prep low-calorie snacks for the week?
Definitely! Prep-friendly snacks include chopped veggies with dip, boiled eggs, chia pudding, portioned trail mix, and roasted chickpeas. Store them in containers for grab-and-go ease.
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