Looking for healthy and tasty snacks on the go or for work? These delicious low calorie snacks are easy to make with few ingredients and perfect for lazy afternoons or evenings. Let’s jump to these recipes and enjoy.
The Benefits of Low-Calorie Snacking
Snacking is often seen as a negative thing, but when done correctly, it can be a great part of a healthy diet. Eating low-calorie snacks can do more than just keep you in shape. Let’s see why adding these snacks to your routine can make a big difference to your health.
Low-calorie snacks aid weight management, maintain consistent energy levels, curb unhealthy cravings, provide nutrient boosts, support digestive health, and encourage mindful eating. They are rich in vitamins, minerals, and antioxidants, and can help meet the daily recommended intake of essential nutrients. Snacks high in fiber aid in regular bowel movements prevent constipation, and support a diverse gut microbiome. They also provide a controlled release of energy, preventing energy crashes that can lead to unhealthy food choices. By selecting a variety of options that are both delicious and nutritious, you can reap the benefits of steady energy levels and improved overall health. It’s not just about the quantity of calories, but the quality of nutrients you’re providing your body.
21. Broccoli Cheese Bites
Calorie: 46 kcal
Broccoli cheese bites are such tasty and delicious snacks. It is low carb and made with broccoli and loads of cheddar cheese, the perfect snack for the evening! When you’re craving something cheesy but also want some extra calories, these Broccoli Bites can be a great and healthy option for you. In it, you will get fiber and vitamins from broccoli. But if you want to consume fewer calories, try to use low-fat cheese and whole breadcrumbs. Although it is deep fried, you can bake it if you want to be health conscious. As a result, you don’t have to compromise on taste and calories.
Get the recipe here.
Related: Baby Broccoli Recipes
20. Air Fryer Chickpea
Calorie: 108 kcal
This delicious and crispy healthy air fryer chickpea recipe is the perfect evening snack or on the go or for work. By using an air frier, you can avoid extra oil and get much healthier and lower-calorie food without compromising on taste. These air fryer chickpeas are much better than other traditional fried snacks and you get enough protein and fiber.
In between, you can add paprika, cumin, or garlic powder to experiment with new flavors. It is an ideal snack to quench your hunger pangs.
Get the recipe here.
Suggested:
High Protein Chickpea Recipes
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19. Frozen Yogurt Bark
Calorie: 80 kcal
Frozen yogurt bark with berries is a tasty and sweet dessert or snack that you will love. It is one of my favourite low calorie snacks on the go. This Frozen Yogurt Bark is a snack that is as delicious as it is nutrient-dense and will make you fall in love with it. These plain Greek yogurt-based snacks can prove to be a healthy alternative to ice cream for you. You can top this bark with a variety of toppings like fresh fruit, crunchy nuts, and dark chocolate chips, or try different customizations. But it can prove to be a perfect low calorie snack for weight loss & for summer
Get the recipe here.
Related: Keto Dessert Recipes
18. Stovetop Cinnamon Apple
Calorie: 95.8
These stovetop cinnamon apples make a delicious, vegan, sugar free snack idea that is gluten free and perfect for breakfast, a snack, or dessert! It’s one of the perfect low-calorie snacks for weight loss.
Get the recipe here.
Suggested: Tasty Apple Recipes
17. Keto Devilled Egg
Calorie: 63 kcal
Keto devilled eggs are healthy and protein based snacks or appetizers for parties or holiday celebrations. It is simple and one of the best High Protein low-calorie snacks ever. Now maybe the first question that may arise in mind is how deviled egg with mayonnaise is considered as a low-calorie snack? In that case, the answer lies in the name, here called Keto Deviled Egg, meaning it uses low-carb alternatives like Greek yogurt, or avocado instead of mayonnaise. As a result, the calorie count is greatly reduced but the taste is not compromised at all.
Also, you know that eggs contain protein and many healthy fats that will boost your energy levels. Another interesting thing about it is that this recipe is very versatile, meaning you can customize it according to your taste preferences.
Get the recipe here.
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16. Kale Chips
Calorie: 25 kcal
Kale chips are easy to make and on the go healthy snacks that is made with few simple ingredients. If you want to have some snacks like chips in the evening, feel free to choose these Kale Chips instead of regular potato chips. Its green and crunchy chips are able to provide you with a great flavor that contains a lot of nutritional value. Kale is low in calories but high in fiber. It contains vitamins A, C, and K, as well as minerals like calcium and iron. It also contains antioxidants that prevent your cell damage
Get the recipe here.
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15. Mini Apple Pizzas
Calorie: 95 kcal
Mini apple pizzas are so tasty and a fun snack for any parties or any holidays. Easy to make this recipe is perfect for lunch or dessert that your kids will love too.
Get the recipe here.
Related: Keto Pizza Recipes
14. Cauliflower Crackers
Calorie: 21.3 kcal
If you don’t love cauliflower, you must make these cauliflower crackers. Crispy, crunchy, gluten-free, vegan, and perfect healthy snack recipe you need to try. Gluten-free, low carb, and low calorie, these crackers are a great option for you if you want to have some light snacks without any regrets. It is made with cauliflower so you will get enough vitamins and fiber in it. It is a perfect snack for those on Weight Watchers or any specific diet restrictions. It can be eaten on its own or served beautifully with hummus.
Get the recipe here.
Suggested: Keto Cauliflower Recipes
13. Pumpkin Muffins
Calorie: 123 kcal
These pumpkin muffins are so delicious, healthy and easy to make recipes for breakfast or snack or dessert. This is one of the best ever low calorie snacks that you will love to eat. Pumpkin Muffins are very popular now. Although regular Pumpkin Muffins are high in gluten and calories, with a few tweaks you can turn them into the perfect low-calorie snack. For example, instead of regular refined flour, you can use whole grain flour, which will increase the fiber content. Then you can use honey instead of granulated sugar.
Its main ingredient is pumpkin, from which you will get vitamins, minerals, and antioxidants which are very good for your health. So hopefully you can see that these muffins are perfect for your weight management goals. But make it today and share it with the whole family.
Get the recipe here.
Related Fall Ideas:
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12. Cucumber Slice Appetizers
Calorie: 33.79 kcal
Cucumber slice appetizers are healthy, easy to prepare with few simple ingredients, and delicious taste. Cucumber slices are my personal favorite as a low-calorie, fresh-flavored snack. It is also very easy to make. Just mix cream cheese, mayonnaise, ranch dressing, dill, garlic, salt, and Italian seasoning to make a creamy spread. Now top the cucumber slices and garnish with halved cherry tomatoes and crushed black pepper. Then your snacks are ready. It is a perfect and easy choice for any occasion.
Get the recipe here.
Suggested: Thanksgiving Appetizer Ideas
11. Peanut Butter Protein Balls
Calorie: 100 kcal
Chocolate peanut butter protein balls are so tasty, healthy, and filled with peanut butter, oats, chocolate, and other ingredients. Perfect snack on the go or for work.
Get the recipe here.
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10. Vegan Carrot Cake Bites
Calorie: 116 kcal
These carrot cake bites are vegan, healthy and are ready in just 10 minutes to prep. Get an amazing carrot flavor that makes you feel full while your snack cravings. Another of my favorite low-calorie diet snacks is these Vegan Carrot Cake Bites. It is made with wholesome ingredients like carrots, flax seeds, and walnuts which are very tasty. The combination of walnuts, fragrant coconut, and warming spices like ginger and cinnamon gives this recipe a different kick. Dates and almond butter give it a natural sweetness and it also contains fiber and omega-3 fatty acids.
That is, a post-workout snack, a mid-afternoon pick-me-up, or a guilt-free dessert, whatever it is, it can be a perfect recipe for everyone.
Get the recipe here.
Suggested: Vegan Meal Prep Recipes
9. Oven Baked Zucchini Chips
Calorie: 99 kcal
Baked zucchini chips are low in fat and low in calorie. Crispy, crunchy, tasty and perfect snack for any parties or holiday. Here’s how to transform a simple zucchini into awesome and delicious small-calorie snacks. Using whole-grain breadcrumbs and reduced-fat Parmesan cheese not only reduces its calories but also increases its nutritional value. The combination of black pepper, garlic powder, and cayenne pepper adds a burst of flavor to these chips. From now on, if you ever want to eat potato chips, try these zucchini chips instead.
Get the recipe here.
Related: Fried Zucchini Recipes
8. Watermelon Skewers With Feta And Mint Pesto
Calorie: 130 kcal
Love Watermelon? Must try this watermelon skewers with feta and mint pesto. These delicious and healthy watermelon skewers on a hot summer day! These skewers made with watermelon, tangy feta, and the refreshing burst of mint pesto are delicious, well-liked, and healthy snacks with very low calories. The combination of pesto with watermelon transforms it into a favorite snack. Cottage cheese is also a good alternative to feta, I always recommend it because of its minimal calorie count.
Get the recipe here.
Suggested:
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7. Healthy Sour Candy Frozen Grapes
Calorie: 67 kcal
Healthy sour candy frozen grapes are so fun and an amazing dessert or snack that your kids will love to eat. Homemade sour candy frozen grapes can be a great snack that is as tasty as it is nutritious and a high protein low-calorie foods alternative to processed food. This will give you essential vitamins and antioxidants to keep your overall health good.
Get the recipe here.
Related: Weight Watchers Snack Ideas
6. Banana Chips
Calorie: 53 kcal
Banana chips are healthy, easy to make, and delicious snacks on the go. Although many ready-made banana chip packets are available in the market these days, in my opinion, homemade banana chips are the best. Because store-bought chips contain unhealthy fats and excess sodium that are bad for you and everyone else’s health, these Banana Chips are made by deep frying but if you are health conscious, use air frying or baking method to make these chips.
Finally, after the chips are fried, sprinkling them with a little cinnamon powder and a little chili powder enhances the flavor very nicely. To complement this snack with foods that are high in protein and low in calories, pair your banana chips with a handful of almonds or a side of Greek yogurt.
Get the recipe here.
Suggested: Keto Brownie Recipes
5. 3-Ingredients Peanut Butter Cookies
Calorie: 111 kcal
With only 3 ingredients make these amazing healthy butter butter cookies that are best for evening snacks. In my house, it is almost always made and the extra storage does not take more than 2-3 days to finish. Since it is made of only 3 ingredients, it is very easy to make. It contains a good amount of protein and healthy fats so if you are very health conscious, definitely keep an eye on its intake quantity. Don’t overeat it because it tastes good, that’s my advice. If you are making a list of high protein low-calorie foods, then definitely put these cookies on that list.
Get the recipe here.
Related Cookies:
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4. Low Carb Keto Strawberry Avocado Smoothie
Calorie: 106 kcal
Strawberry avocado smoothie is loaded with only 4 ingredients and ready in just a few minutes. It is a low carb and healthy recipe that is one of my favourite low calorie snacks on the go. This low-carb and keto-friendly strawberry avocado smoothie is one of my favorite recipes that you can also count as a low-calorie snack. Being low in calories and packed with nutrients, it is a perfect choice as a healthy snack for weight loss.
The natural sweetness of the strawberry, the flavor of the monk fruit, and the creaminess of the avocado give it a perfectly balanced taste. It comes with almond milk, which helps you maintain your keto lifestyle perfectly. My sister added this smoothie to her Weight Watchers list. Finally, if you want richness in this smoothie, you can use vanilla almond milk.
Get the recipe here.
Suggested Smoothies:
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3. Chocolate Peanut Butter Granola Bars
Calorie: 128 kcal
Chocolate peanut butter granola bars are so easy to make and loaded with carbs, healthy fats, and protein. This delicious granola bar recipe is perfect for a healthy breakfast or snack! Packed with protein and fiber, these Chocolate Peanut Butter Granola Bars can help you maintain your weight management goals. Made with gluten-free rolled oats, vanilla protein powder, coconut sugar, maple syrup, peanut butter, cinnamon, sea salt, and flax meal, this bar is full of nutrients but able to keep your balance in calories. By adding foods that have low calories like coconut oil and mini chocolate chips, we maintain the snack’s appeal while keeping the calorie count in check.
Get the recipe here.
Related:
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2. Beet Crackers With Flax Seeds
Calorie: 38.4 kcal
Beet crackers with flax seeds are so easy to make with few ingredients and ready in just a few minutes. Vegan, crunchy, gluten free snack that will love your kids and perfect for school lunch, great on the go or as party finger foods. In these crackers, you will find the natural sweetness of beets and Omega 3s from flax seeds (because we know flax seeds are a very good source of Omega 3s). In short, these beet crackers are perfectly healthy foods and snacks for weight loss arsenal. It also requires sorghum, arrowroot, chia seeds, sesame seeds, onion powder, garlic powder, paprika, etc. But the touch of avocado oil after making the crackers here brings a surprising flavor to this recipe that you won’t realize unless you try it yourself. That means these crackers are not only delicious but also a very healthy choice for your health.
Get the recipe here.
Suggested: Baked Donut Recipes
1. Baked Apple Chips
Calorie: 95 kcal
These delicious baked cinnamon apple chips are made with only 2 ingredients and simply one of the best low-calorie snacks on the go. This low-calorie treat is a perfect addition to your healthy snack ideas for weight loss. It is also very easy to make, first slice the apple thinly, then sprinkle some cinnamon powder on top and bake until crispy. You can serve these chips with yogurt or oatmeal if you want. It’s way better than any store-bought chips and you’re also getting fiber, which keeps you full for longer as well as your digestion. If you add some of these delicious recipes to your weight loss goal recipe list, it will become more interesting. Also, you can consume this if you have blood sugar.
Get the recipe here.
Related: High Protein Low-Calorie Recipes
FAQ
1. Why should I choose low-calorie snacks?
Opting for low-calorie snacks can help you manage your weight, keep your energy levels steady, and curb unhealthy cravings. These snacks also provide an opportunity to infuse your body with essential nutrients without consuming excessive calories.
2. Are low-calorie snacks satisfying enough?
Yes, they can be! The key is to choose snacks that are rich in protein, fiber, and healthy fats. These components contribute to feelings of fullness and satisfaction, making you less likely to overeat or reach for less nutritious options later.
3. What are some examples of low-calorie snacks?
Low-calorie snacks include fresh fruits like berries or apple slices, cut-up vegetables with hummus, Greek yogurt, a handful of nuts, air-popped popcorn, and rice cakes topped with nut butter.
4. Can I snack throughout the day and still lose weight?
Yes, you can snack and still achieve weight loss goals. The key is to be mindful of portion sizes and the overall calorie intake from your snacks. Distributing your calories across several small meals and snacks can prevent overeating during main meals.
5. How do low-calorie snacks benefit my health?
Low-calorie snacks offer benefits such as weight management, improved energy levels, controlled cravings, nutrient boosts, and support for digestive health. They also encourage mindful eating and better food choices.
6. Can I have low-calorie snacks while exercising?
Absolutely! Low-calorie snacks can provide a quick energy boost before or after a workout. Opt for options that include a mix of carbohydrates and protein to fuel your activity and aid in muscle recovery.
7. Can I find ready-to-eat low-calorie snacks in stores?
Yes, many stores offer a range of pre-packaged low-calorie snacks. However, it’s essential to read labels to ensure that these snacks are truly nutritious and not loaded with hidden sugars or unhealthy fats.
8. Are there any specific low-calorie snacks for specific diets (vegan, gluten-free, etc.)?
Yes, there are plenty of low-calorie snack options that cater to specific diets. For example, fresh fruits and vegetables, rice cakes, hummus, and nuts are great choices for various dietary preferences.
9. How can I avoid feeling deprived while snacking on fewer calories?
Focus on the flavors and textures of your snacks. Adding herbs, spices, or a sprinkle of sea salt can enhance the taste. Also, try to include a variety of colors and ingredients to keep your snacks exciting.
10. Can low-calorie snacks help with portion control?
Yes, they can be an excellent tool for portion control. When you have snacks pre-portioned and ready, you’re less likely to grab larger, less nutritious options when hunger strikes.
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